I am extremely fast. In my local team my team mates call me Mbape which is very strange because that's not my name. On a scale of one to ten I would say 8
"These videos have been so helpful for me. I don’t understand why so many people prefer the big channels with boring cone drills when this channel provides practical and effective content that actually improves my game."
When I got to the Isometrics part, I got so confused. THEY WERE THE EXACT PUNISHMENTS MY PARENTS GAVE ME WHEN I WAS YOUNG (5-11 years of age) and I can guarantee you this, I was always the fastest on the pitch!
I've only been doing this (especially the pogo jumps) since the video came out and I feel so fast on the ball and turning become soooo much easier. Tysm Football Protocal as a striker this helps a lot along with your other videos. Keep on making these bangers! 🔥🔥
Thank you for the content! Are the drills you mentioned suitable for boys before they hit growth spurt? How to measure whether a player's football speed has improved?
Hello Football Protocol, i Hope you are doing weel . Ive been follwing you for quite some time .I wathced your video "How to get scoutd " over and over . i would your help on how to act professional outside and on the pitch . Do you think you can make a video about it soon . Appreciate what you do man keep it up
hi man can you please make a video about forgetting skills in a match ? i know skills but i forget to do them in a real match situations thank you man❤
I can run 22.3 mph and the thing holding me back is mostly just strength at this point, I’m not saying that I run perfectly but I currently don’t think I want to change anything, will power is also a factor in game you gotta tell yourself that you are that fast
Yo man i got a question on your Fascia driven E book. Why didnt you include calf stretching in day 1. Should i not stretch my calves? Because the calf training intensity is crazy isnt it
I always thought i was as fast as bale. I did the 100m test and i got 11.32 seconds which is about 33 kmh i think. Bale has 36.9kmh. I tried again after training pogo jumps and sprinting and techniques for correct form. I got 9.89 seconds which is about 36.2kmh! Thank you
@IZ4DAYZ_ sorry if my speed made you feel some type of way, but olympic runners do youtube very usually. I'm not implying that i'm a olympic runner but saying that commenting on a youtube doesnt make me a someone.
I'm 11 years old and I was the fastest on my team but after a match that was gonna get me in the finals that match is when I got subbed in then I started feeling pain on my right shin and it was a shin splint so now I can run as fast as I used to
Don't do hill sprints, just go to a football field and run(there are a few videos about it on yt), and yes do plyometrics it will make you faster and explosive which will help you change direction faster
@Zak-d1d actually idk lol I just what I thought, you can Hill sprints if you want I jus personally would run on the field bcoz it's more game realistic.
What's holding me back form reaching my maximum speed is when I run I can get so fast I might fall down because when I do reach my maximum I can't stop I don't now how to break
This video is good for teens who have a dream of going pro, and to maximize your true speed is by running with perfect posture example is mbappe, avoid is lukaku giroud (what i mean by this is watch mbappe and you will sky rocket)
I have a question so when we are practicing 100 meter like you told so do we like run like we normally do like normal or like how we should run while playing football??
I dont have grass or any type of rough place to sprint, I usually run with slippers on small pebbles and rocks that are uneven so is good or alright if i run barefoot on it but ive tried it pains alot for 4 or more days, should i continue or not because i dont have a pitch, Thanks
Hi can you help me i am stuck at no where . Here is my problem i wanna go pro i have potential everyone tells me . But i am scared of getting hurt my confidence shake a lot while making decisions in game or doing skills that i can easily do .i need to get the confidence but dont know how . I play on the left wing found my position by looking at my stats . Like dribbling ,passing, crossing,but all ways one problem 1v1 situation . My confidence shake i do everything to get myself up but my brain does not . I can be like neymar if get my confidence and get rid of my fear but cant do it idk why . Can u help with this .
Speed wise I’d say I’m a 7 or 8 out of 10 I think that’s partially because I’ve been the fastest on almost every team I e played on for a few years now, which doesn’t give me any real competition to get faster against, there also aren’t only one or two kids in the rest of my league that can keep up with or even beat me in a battle of speed
I can run very fast but it feels like my muscles can't handle the strain and my breathing is also getting out of control so it takes me a long time to recover after one sprint. What should I do?
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I am extremely fast.
In my local team my team mates call me Mbape which is very strange because that's not my name.
On a scale of one to ten I would say 8
School holds me back but can you please make a goalkeeper video 📷📷 please I am so bad at goalkeeper 😅😅😢🖕
Please make a full guide on improving as a winger . Your videos always help me improve. So just accept my this request. I will be grateful ❤
Yea
Yesss plsss
Yes this is so necessary
He already did I think
He already has a winger vid, 4 months ago
The placement of the foot is actually very important and if you dont position your foot in a good position while sprinting, you might get injured
"These videos have been so helpful for me. I don’t understand why so many people prefer the big channels with boring cone drills when this channel provides practical and effective content that actually improves my game."
I started playing football at 13 and now im 14...but when i found your video i become more and more better than before, thank you brother!❤
Thanks for your content bro, I started with football in 2021 when I was 15 and even if it's hard now I'm working a lot to have success with it❤
4:36 exercise
8:20 pogo jump/exercise
6:44 sprinting routine
for myself
thank you so much did it for 2 weeks and already seeing progress
When I got to the Isometrics part, I got so confused. THEY WERE THE EXACT PUNISHMENTS MY PARENTS GAVE ME WHEN I WAS YOUNG (5-11 years of age) and I can guarantee you this, I was always the fastest on the pitch!
Ur parents are low key W for this lol
Bro you got G parents
Thankyou so much man, your videos always inspire me to improve and dedicate my life to football.
Wake up babe, football protocol just uploaded
Love the new thumbnail style
Gained a hip adductor injury through just playing too much, these are very helpful thank you
I've only been doing this (especially the pogo jumps) since the video came out and I feel so fast on the ball and turning become soooo much easier. Tysm Football Protocal as a striker this helps a lot along with your other videos. Keep on making these bangers! 🔥🔥
Thank you so much this is just what i needed
You are so correct and this videos has been very enlightening thank you
Thanks bro big love 🙏🏾
As a right back this video really helped
Bro thanks u just made my day routine❤
Thanks🎉❤😊
bro might just be the most underrated youtuber of ALL time
I like how he actually tells us what to do insted of just telling us 500 skill moves in one video
Thanks i read the flowstate and the fascia driven it helped
Taking notes🔥🔥🔥⚽⚽⚽🖋️📝📒📒📒
Thanks for the vid
Loving your dynamic captions and thorough explanations with evidence and routines to back it up. Keep up the good work.👍🫡
Great video!
another day another banger
Bros videos make me smile
Love ur content dude
Imma try this i am fast by natural tho
I will make sure to exercise more and make my tendons and my kegs more flexible asap
I once ran so fast in my dream,felt heavenly after waking up.
Thank you so much
love you bro
i liked the subtitles from the defender video more
Can you please make a video on how to decide position based on attributes?
Thank you for the content! Are the drills you mentioned suitable for boys before they hit growth spurt? How to measure whether a player's football speed has improved?
Bro I was trying to run like a sprinter, so thank you for helping me with my speed
Free kick tutorial 6/10 injuries are holding me back
Amazing video
Bro your videos are worldclass ywt your subscriber count is very low😢
I like the song🔥
The goat finally uploaded
Please make a video on how to train perfectly and create a complete training plan, which includes technique training, agility, endurance, and so on.
Bit demanding
Js watch his videos and jot down things
Agility please next
Hello Football Protocol, i Hope you are doing weel . Ive been follwing you for quite some time .I wathced your video "How to get scoutd " over and over . i would your help on how to act professional outside and on the pitch . Do you think you can make a video about it soon . Appreciate what you do man keep it up
hi man can you please make a video about forgetting skills in a match ? i know skills but i forget to do them in a real match situations thank you man❤
Jesus loves you❤
And I love Jesus ❤
He loves you too!!✝️😊❤️
And I love him too
Ok
Jesus loves everyone
Background Music 😍
Nice vid ❤
Pls make a full guide on winger
Very good Video
7:48 is it just me or how is he jumping that high
Thanks for making my video idea👌
Antolf Hitler?
Thank you for useing my edit
Can you do a jump improvement guide to for headers
Make a video about turning under pressure or when someone is pressing you and you need to know what your going to do
Can you please make a video on how to use your entire field of vision in a match
"You're not ronaldo" caught me off guard 😂😂😂😂
I can run 22.3 mph and the thing holding me back is mostly just strength at this point, I’m not saying that I run perfectly but I currently don’t think I want to change anything, will power is also a factor in game you gotta tell yourself that you are that fast
Make a full guide about goata training please
This is me from midfield to goal 😂 when i run i see nothing but the ball 😂😂😂
I was born with asthma and I rhink my coach helped me forget about it 😂
could you make a vdeo on how to become a better goal keeper
Yo man i got a question on your Fascia driven E book. Why didnt you include calf stretching in day 1. Should i not stretch my calves? Because the calf training intensity is crazy isnt it
Make a close control guide
Bro please make a video on improving as a goalkeeper player bro
yo can u make a video on freekicks pls
Please do something for aspiring goalkeepers...
I always thought i was as fast as bale. I did the 100m test and i got 11.32 seconds which is about 33 kmh i think. Bale has 36.9kmh. I tried again after training pogo jumps and sprinting and techniques for correct form. I got 9.89 seconds which is about 36.2kmh! Thank you
Damn you're fast as hell
@217-Fut thanks. But I always spam pace without getting my ball near my feet😅
If you actually had 9.89 seconds you would be an Olympic runner not a RUclips commenter (no offense)
@IZ4DAYZ_ sorry if my speed made you feel some type of way, but olympic runners do youtube very usually. I'm not implying that i'm a olympic runner but saying that commenting on a youtube doesnt make me a someone.
@Freezer_from_amazon I'm not saying you aren't fast but people like to lie on the internet and I believe that you aren't I just wanted to make sure
How did you figure out the most efficient and effective isometric exercises?
What app do u use for the Subtitles
Shiva love you bro🎉❤
remember no pain no gain
Bro when new book is coming pls tell fast
You only have 2 books right fasca driven and flow is there any other one and please bring new book fast
Can you do a video about blocking crosses and shots
How long do i need to do the isometrics ?
How do we work on pogo jumpe is it before sprinting or after sprinting ?🙏
I'm 11 years old and I was the fastest on my team but after a match that was gonna get me in the finals that match is when I got subbed in then I started feeling pain on my right shin and it was a shin splint so now I can run as fast as I used to
How did you learn al l of this are you a pro?
Hey okay for the 100m sprints but how often should we do that session? You haven't specified?
I'm doing this exercise for a week I will give results soon
Plss make a video on now to make your weakfoot better plsss it helps alot in match plls
I will rate my speed 9 out of 10 pls make a vid on how to improve as a attaking midfielder 😊
I fasta than u
Can you make a video on now to make your weakfoot better
A few questions
1. Are hill sprints effective for Coming faster
2. Should we do plyometrics
3. How much should we be sprinting.
Don't do hill sprints, just go to a football field and run(there are a few videos about it on yt), and yes do plyometrics it will make you faster and explosive which will help you change direction faster
If you don’t mind me asking, why not do hill sprints
@Zak-d1d actually idk lol I just what I thought, you can Hill sprints if you want I jus personally would run on the field bcoz it's more game realistic.
@@Zak-d1dhill sprints will improve speed endurance
@teduardo6865 k
for isometrics do you have to use weights?
What's holding me back form reaching my maximum speed is when I run I can get so fast I might fall down because when I do reach my maximum I can't stop I don't now how to break
This video is good for teens who have a dream of going pro, and to maximize your true speed is by running with perfect posture example is mbappe, avoid is lukaku giroud (what i mean by this is watch mbappe and you will sky rocket)
Minus the offsides
Lol
Speed 7/10
Acceleration 8/10
Is it possible to do the sprint on tredmail?
My pitch is an astro not grass. Is it still fine to run barefoot on that?
I ment thank you for useing my edit
8/10 best thing thr paassing and driblling
I have a question so when we are practicing 100 meter like you told so do we like run like we normally do like normal or like how we should run while playing football??
I dont have grass or any type of rough place to sprint, I usually run with slippers on small pebbles and rocks that are uneven so is good or alright if i run barefoot on it but ive tried it pains alot for 4 or more days, should i continue or not because i dont have a pitch, Thanks
4/10 Speed, I have a lot of stamina and great launch but lack top speed for some reason
Hi can you help me i am stuck at no where . Here is my problem i wanna go pro i have potential everyone tells me . But i am scared of getting hurt my confidence shake a lot while making decisions in game or doing skills that i can easily do .i need to get the confidence but dont know how . I play on the left wing found my position by looking at my stats . Like dribbling ,passing, crossing,but all ways one problem 1v1 situation . My confidence shake i do everything to get myself up but my brain does not . I can be like neymar if get my confidence and get rid of my fear but cant do it idk why . Can u help with this .
Speed wise I’d say I’m a 7 or 8 out of 10
I think that’s partially because I’ve been the fastest on almost every team I e played on for a few years now, which doesn’t give me any real competition to get faster against, there also aren’t only one or two kids in the rest of my league that can keep up with or even beat me in a battle of speed
I can run very fast but it feels like my muscles can't handle the strain and my breathing is also getting out of control so it takes me a long time to recover after one sprint. What should I do?
20 mph what's holding me back is I think I'm gonna fall
Do isometrics really work