@@swaroop8339I mean, that logic can also apply to skills, with many seeing it as nothing but a showcase or showing off. The truth is BOTH skills and the basics are not only good for aesthetics, but also actual functional training for the real world. It just depends on preference and personal goals
@@RulerOfTheWild Just depends on your goal I guess. If you want more, then do skills. If you are content, then keep at what you're doing. He's just saying that the final goal of calisthenics isn't necessarily the full planche, the goal is to get fitter.
After many tries and probably alot of soreness in my arms i finally did 10 push ups, i know its not alot but im happy with the progress and also HAPPY NEW YEAR 🎉
Im a girl 16 year girl and I trained calisthenics at home and after 1year I have got abs ,biceps and leg muscles,its best without equipment but pull up bar is necessary
Been at it for six months self taught because I sustained several injuries from weight training due to the inherent weak spots that you are going to have with isolating each muscle calisthenics has not just healed my body but is correcting my imbalances and now I’m more shredded than ever and scarring everyone at work with how much stronger I have gotten
When you are a begginer it helps finding a proper trainer to teach you the basics safely. The progress I had with a trainer in four months was profound.
Calisthenics is what I’ve done for 5 years straight so far. Lifted a lot when I was in my late teens early 20’s. Started calisthenics in at 30 and haven’t stopped since, I’m 34 now. People see my physique and are shocked when they hear I only do calisthenics.
I’ll do my calisthenics everyday in my 40s. I have a friend that does CrossFit. He’s brought me a couple time to try to get me into it. I will warm up doing bridges exc. The other guys can’t do that there and it was a lot of ego lifting. I also have helped him with landscaping. He yelled at me because I was handling the bags of concrete easily and then the 20 year old guy got hurt trying to keep up with me. These movements keep you stronger than you realize and keep you from getting hurt in the real world.
Just here to say that calisthenics works the same way as any other way of training. So you don't need to bring other means down to bring your preferred mean up. Everything will work if you do it properly and consciously. It's not a race, it's not a competition. It's your health, there is no reason to put down other training methods. There is no perfect or ideal method, the best method to train is the one that works for YOU. We need to be positive when talking about every training method, they are all valid when done properly and we need to help each other out.
Just bought the book man. I'm intrigued. I've been working out for years starting from running, then moving into HIIT workouts and now in the gym doing weight training. I feel like I'm getting bored with it and I want to try something different. Enter this video that the algorithm sends my way and here we are. I'm going to check it out. Thanks. Liked and I'll try to subscribe. Might have to bump one of my subscriptions off since RUclips is being cheap with the subscription cap.
the heaviest deadlift/squat did not give me the type of pride and joy I got from doing my first push up 😭 it’s literally one of my top accomplishments ever😂
This is a really good vid to send to a total begginer. Thank you for the argument! Hope that I get my hands soon on that playbook, the illustrated drawings are on-touch!
Calisthenics is an excellent way to get into fitness. you can get shredded this way. Hard to get jacked this way tho unless you start wearing weighted vests once your reps get easily over 20 or so. Depends what you're going for. I did only calisthenics for first 7 or 8 years of working out and only ever just got shredded, was still like 125 and just considered really damn skinny, athletic but really really skinny guy still. Wasn't till i started weight lifting seriously that i started to actually get pretty damn jacked and increased appetite and within a couple years gained about 30 lbs fat and muscle. i was 30 when i started weight lifting. If a weighted vest is used after becoming proficient and training to or close to failure under 30 reps. I reckon you could do the same with calisthenics. If i knew then what i know know about training maybe would have gotten just as big. Hard to say. I used to just do like 4 sets of 30 push ups to try and get a total of 120 push ups every day. didnt really go to failure just trying to hit made up numbers that sounded good. 3 sets of 15 pull ups. again not really till failure, the number just sounded like enough. Dont trust anyone that says this is good, that is bad, especially if they sell something like buy my program on x dont do that. Weight lifting and calisthenics combination unless you're feeling quirky and want to be fitness nerd that just does calisthenics to try to be unique. humans have been lifting heavy weights and doing calisthenics together since the beginning of humankind. Gyms I've been too are pretty damn supportive and inspiring. Shouldn't be afraid to go into a gym and figure out how things work and start lifting. I asked quite a few questions to people when i was starting out and EVERYTIME the person was super kind and explained things to me. I still do some calisthenics in gym too. But most is weight lifting, again, BOTH.
The sad part is that i don't have any, ANY equipement. No pull up bar no Equipement for dips, iron cross etc... I just use my body. Im an Intermediate i want to grow more!
I also have the same problem. It's not an issue right now since I'm working towards handstand right now But in the long run not having a place to do pull ups is a big miss. Although I have to say. You CAN do dips on chairs that arr not stiff. Do them slowly or just put something on the chair
Throw a towel on a door for pullups. Towel pullups build massive grip strength as a perk. As for dips on low chairs, start doing the L sit progression. It'll get your legs off the ground and shred your abs. I've been where you are and used the above tricks. Eventually I found a playground that had children's equipment that I could use that was a 15 min jog away. Godspeed, hope it helps.
Alright new year just started. I will start me journey from today, I will update my progress twice in a month. On 6th and and on 25th. Remind me if I i forget also join me in my journey by expressing you're progress.
For me as a starter(literally just started) ill do 3 sets of situps(use the couch to hold you down if you need it) for as many as i can with no longer then a 1 minute 30 second break in-between, then do 3 sets of regular pushups(as many as you can until you drop) same break time in-between, then a set of pushups where your hands are on the seat of your couch(even bed if you dont jave a couch) for one set until i feel like im going to collapse, then put my feet on the couch and pushup off the ground as many as i can. In-between these is where you want to drink water or powerade zero(whatever sports drink you like) and not a full bottle. Just a little bit to get the extra energy. Next is doing curls with a bar(i do 2 7kg weights right now) and this can be switched with another arm related exercise of your choosing. Do this until your tired, but dont take a break if possible. Next is squats. Do these until your tired, then back to curls with the bar. I do use the bar while doing squats, but you dont need to. As long as your doing the exercise until your tired and not taking it as a joke, thats good. This goes until you feel you cant lift the weights up again after doing squats. After that, read for an hour.(Doesnt need to be right away, and use an audiobook if you need to, but this works your brain without stressing it like well, being at work). Dont do something mindless like for example watching youtube shorts or tictok, or even games. This shoud have almost no room for stress, so make sure you like what your reading. This will work your brain after the workout, and that voice in your head that tells you to stop will get weaker and weaker. Id honestly put this as one of the most important exercises out of everything especially when starting as it effects the thing that will limit you the most. Of course this works for me, might not for others, but thought id put it out there. Ps this is completely possible to do within $100. You can even get alot of lower weight bar set things that can change into dumbells for less then $100, and not need alot of space to keep them.
pistol squads, nordic curls and some plyos for the calfs and youre good (i know it was probably a joke but i still wanna put this out there for whoever doesnt know what do to)
I have no idea how I ended up here, but I kinda need this. I have no equipment, nothing. But all I have (If I think about it), are just push up, planks, sit ups, and all those things that don't need equipment. Man, I need to get my mind to work this out. You guys have anything that can motivate me? I really couldn't think of anything that can get me motivated doing this kind of stuff
Bro I need this so bad, I heard somewhere you need to do pike push-ups (maybe 20reps) before even doing a handstand, but I am not an expert, I am still am intermediate learning doing there first archer push-up@DeckingsMinecraft
Been doing calisthenics for a few years now. It works fellas. You don't need to pay tons of money for unnecessary gym equipment. A bar and the floor are all you need
I cannot stress the book Convict Conditioning enough, especially if you're a shut-in or too insecure to be seen exercising like I was. I went from hurting my wrists with wall push-ups, to being able to knock five one-handed push-ups out with perfect form.
Unfortunately it is way harder to build mucles with calisthenics only and you start to hit a wall after about 4-5 months, not to mention there are equipment you must buy in order to be able to train different muscle groups with different range of motions. Second thing is that you have to cut before going full calisthenics workout routine, I've tried calisthenics back when I was around 109 kg and I could not do a single normal push up or pull up no matter how much I trained for it, you HAVE to follow a diet arranged by a nutritionist first and lose that extra fat. Thirdly, as I said the first 3-4 months you see massive progress but you hit a wall after that simply because of the nature of calisthenics that makes progressive overload harder than exercises performed with machines, the only way to achieve progressive overload are either adding body weights or doing reps slowly to maximise the pressure. Fourthly, you need a detailed exercise routine, I do not mean to criticize anyone but as you saw at the end, the point of video was to promote a workout routine plan, so at the end you gotta pay for a plan or find a free one online or ask chat gpt (It is possible to get results but I personally never heard anyone achieve their goal with AI routine) or do what 90% of people do and get an instructor. And I have seen my fair share of people who started gym with self made workout routines and trust me the result is far from average ticktoker with perfect body shape... I am in no form or shape discouraging you of chasing your ideal body and health state, just reminding you that there is a reason why there are many instructors who arent unemployed, how else are they making money if everyone claims they made their own workout plan by themselves?
everything is right but you forgot the mooost important thing .. mobility after my 1 year cali I'm seeing that I'm getting more and more sore and having issues with scapula cu I've done full front lever in my first day trying lmao . if you read this . please please never neglect mobility nd flexibility
It’s really simple: adequate protein and fats. Eat 2-3 meals a day focus on animal protein: beef, dark fish, eggs, dark meat chicken. Eliminate sugary and starchy carbohydrates. It’s our human, natural diet (lifestyle). Despite the dogma the human body doesn’t need one iota of carbohydrate to function properly. Once you reset your metabolism to its default state of fat for energy, you’ll get leaner, which will set the scene within for hypertrophy. Do the research and keep it simple.
@@LetitGolazziter-uk9xi 2-3 meals a day? That's really not enough if you want to gain weight, I was skin n bones and I had to eat 5-6 meal per day or 3,5k calories to actually put up mass, stop talking about things you obviously don't understand.
From the thumbnail and 6:10, I can only assume you’re claiming other forms of exercise to be chaotic in nature. If I were make a bold claim about calisthenics; it’s what the average man uses to begin working out, not capturing livelihood of recreational health. Even the novice or adept bodybuilders of our era can recognize calisthenics as a stepping stool for exercise specification- the gym class of workout routines in grade school
I have a question, I want this community to answer. I can't really put myself to do basic moves because I can't do them properly and I don't feel comfortable doing easy variations in public. I am aware this is a problem I must overcome. Should I go to gym first to get some strenght beforehand? Does going to gym effect my calisthenic power significantly?
Hi ! I love your work and I’m currently working on your first book. Is there any chance any chance a new book for more advanced moves appear someday ?😊
calisthenics is convenient especially for beginners and a younger audience who dont have the funds to afford a gym or are nervous about the whole ordeal. Take it from someone who's been into fitness and building muscle coming to nearly a decade now as well as having a degree in sports science now being in my 20s. Your muscles dont know the difference between a bench press and a push up. It only understands = more stress on muscle by progressive overload , more strength needed. HOW you choose to do it doesn't matter. I've found a mix of both to be really good. As you get stronger, the gym just makes the stimulus you can apply to your muscles easier and trackable. As well as having a variety of machines and equipment.
Can you fo one thib can you make a video for a person or a kid who is fat not obese but fat since all the exercises is for lean people and I think you know that people who are not fat are much more flexible and strong so pls make a video on this particular case
Brother, I have been doing this for only a month, but I feel my cannot with stand more, like feel tired really really fast, i think my intake nutrition is wrong, please give me a perfact food or nutrition, plan, plsssss
Setup your meal with 25% carbs, 50% protein, 25% vegetables. Eat protein 0,9-2,2 times your bodyweight a day, prioritize animal based one (has amino acid essential) . Eat 3-4 times a day. Drink 2-3L water a day. Consume supplements if needed. Essential one are multivitamin, omega 3, and creatine (imo). No sugar, get it from real fruits. Dont forget to sleep min 8 hours a day.
Is there any guide on how to avoid injury. What stretches to be done to avoid elbow, shoulder, knee pain. I just started working out and I feel my tendons are quite tight and my mobility is also bad.
Yellow dude i want to get into callisthenics but i am chubby, and i can’t do a singular pull up. Can you please recommend exercises for overweight beginners?
Hey there, I heavily recommend looking up "[exercise you want to do] - progression" on google, youtube or even reddit Calisthenics have a lot to offer when it comes to scaling your workout to your skill level but sometimes you need to be creative with the equipment. When it comes to pullups I would say you can try doing vertical pulls using your doorframe (stand next to it and tilt back a little so that your arms are in front of you and almost straight), or if it's too easy you can try horizontal pulls using a pull up bar if you can lower it or maybe try with some chairs. Good luck and keep up the grind bro!
I can do 5 pull ups with 20kg extra weight but i can't do any push ups because of wrist pain. How am i supposed to start with calisthenics if i can't put any pressure on my wrist
Im doing both but mainly gym Yes i actually train for endurance and rarely strength Im very beginer level at calisthenics because a former obese guy does have a hard time moving the body but have a lot of strength
In my opinion do it all. Lift weights, use your body weight, climb, pick a sport. What body building should be about is building the body you want to do what you want to do. Like for me I have no interest in football, golf, CrossFit, or race car driving. So I don't train in a way that would guarantee me to become better at those. I like riding motorcycles, shooting guns, and farming. So I am building my body to do those things.
I want to start my calisthenics journey to build muscle and strength. But i have 1 quick question. Do i need to consume fitness supplements like whey protein or creatine?
ive been doing the basics for 3 years now and not managed to get a handstand or advanced movement. I have rings so do static holds for strength etc but im clearly just not improving in any area, any suggestions ?
Keep in mind. You can build muscle with the basics. You dont have to chase skills. They are cool but are not a requirement to build a nice physique
@@swaroop8339 u will be healthy and good looking?? Maybe its just different goals
@@swaroop8339I mean, that logic can also apply to skills, with many seeing it as nothing but a showcase or showing off. The truth is BOTH skills and the basics are not only good for aesthetics, but also actual functional training for the real world. It just depends on preference and personal goals
@@swaroop8339 Completely untrue. Resistance training is excellent for overall health and longevity.
But skills will progressively overload muscles making you gain more muscle
@@RulerOfTheWild Just depends on your goal I guess. If you want more, then do skills. If you are content, then keep at what you're doing. He's just saying that the final goal of calisthenics isn't necessarily the full planche, the goal is to get fitter.
After many tries and probably alot of soreness in my arms i finally did 10 push ups, i know its not alot but im happy with the progress and also HAPPY NEW YEAR 🎉
Good job! 👍
good job bro, every single push up counts so keep it up🎉
Keep the grind bro each step matters in the journey
@@tjrrind1452 Thanks bro ❤️, Have a Happy New Year 🎊
@faseehkhan8724 Thanks Bro I'll keep it up ❤️, Happy New Year 🎊
I Finnaly got my first clean push up today🥳🥳 I need some motivation
Good job bro
Congrats!!
Congrats👏🏻 brother
Congratulations 🎉
Just keep pushing
Im a girl 16 year girl and I trained calisthenics at home and after 1year I have got abs ,biceps and leg muscles,its best without equipment but pull up bar is necessary
Other girls will have the attention of guys but you will have their respect as well.
Yo, I'm a 16 year old girl too who does calisthenics
Pure respect.
Good job :DDDD!!
@mrlicit025 bro's looking for future wife☠️
Been at it for six months self taught because I sustained several injuries from weight training due to the inherent weak spots that you are going to have with isolating each muscle calisthenics has not just healed my body but is correcting my imbalances and now I’m more shredded than ever and scarring everyone at work with how much stronger I have gotten
I love calisthenics because it's easy to understand.
When you are a begginer it helps finding a proper trainer to teach you the basics safely. The progress I had with a trainer in four months was profound.
Can u help me bro
Damn Motivated to Finally start Calisthenics
Calisthenics ☠
@@Rahul-p5z3qit’s just a typo
@@X_Entity_Xdw lad, i could tell! have a good day @_@
@@nickouser yea u too
Start with getting the spelling correct.
Calisthenics is what I’ve done for 5 years straight so far. Lifted a lot when I was in my late teens early 20’s. Started calisthenics in at 30 and haven’t stopped since, I’m 34 now.
People see my physique and are shocked when they hear I only do calisthenics.
Really?
we move much faster than the guys who just big and lift heavy weight
I bought the book…complete beginner now waiting for it to arrive
I’ll do my calisthenics everyday in my 40s. I have a friend that does CrossFit. He’s brought me a couple time to try to get me into it. I will warm up doing bridges exc. The other guys can’t do that there and it was a lot of ego lifting.
I also have helped him with landscaping. He yelled at me because I was handling the bags of concrete easily and then the 20 year old guy got hurt trying to keep up with me.
These movements keep you stronger than you realize and keep you from getting hurt in the real world.
crossfit is a bunch of garbage anyways
I can do 10 pushups now i am so happy i couldn’t even do 1 a month ago😁
Keep going bro 💪
@@gameframeinc not gonna stop🔥
You’ll hit 20, 30 and 100 soon, proud of you 🎉🎉🎉
good shit brother
Keep at it!
Cool calisthenics book, but can you make one on anatomy for drawing? Your videos have such good drawings
Bro your videos help beginner's a lot....
Just here to say that calisthenics works the same way as any other way of training. So you don't need to bring other means down to bring your preferred mean up.
Everything will work if you do it properly and consciously. It's not a race, it's not a competition. It's your health, there is no reason to put down other training methods. There is no perfect or ideal method, the best method to train is the one that works for YOU.
We need to be positive when talking about every training method, they are all valid when done properly and we need to help each other out.
Exactly. I can't help but to feel that opinions like those are immature tribalism.
Because it is. I guess it's a marketing tactic. Making enemies with others sells. Feeling like you belong also sells, but it's immature and childish.
Well said brother
the most healthy reply section I've ever seen. Keep being amazing people.
Just bought the book man. I'm intrigued. I've been working out for years starting from running, then moving into HIIT workouts and now in the gym doing weight training. I feel like I'm getting bored with it and I want to try something different. Enter this video that the algorithm sends my way and here we are. I'm going to check it out. Thanks. Liked and I'll try to subscribe. Might have to bump one of my subscriptions off since RUclips is being cheap with the subscription cap.
the heaviest deadlift/squat did not give me the type of pride and joy I got from doing my first push up 😭 it’s literally one of my top accomplishments ever😂
The one more rep bro is one of the best bros to help make you stronger
This is a really good vid to send to a total begginer. Thank you for the argument! Hope that I get my hands soon on that playbook, the illustrated drawings are on-touch!
Calisthenics is an excellent way to get into fitness. you can get shredded this way. Hard to get jacked this way tho unless you start wearing weighted vests once your reps get easily over 20 or so. Depends what you're going for. I did only calisthenics for first 7 or 8 years of working out and only ever just got shredded, was still like 125 and just considered really damn skinny, athletic but really really skinny guy still. Wasn't till i started weight lifting seriously that i started to actually get pretty damn jacked and increased appetite and within a couple years gained about 30 lbs fat and muscle. i was 30 when i started weight lifting. If a weighted vest is used after becoming proficient and training to or close to failure under 30 reps. I reckon you could do the same with calisthenics. If i knew then what i know know about training maybe would have gotten just as big. Hard to say. I used to just do like 4 sets of 30 push ups to try and get a total of 120 push ups every day. didnt really go to failure just trying to hit made up numbers that sounded good. 3 sets of 15 pull ups. again not really till failure, the number just sounded like enough. Dont trust anyone that says this is good, that is bad, especially if they sell something like buy my program on x dont do that. Weight lifting and calisthenics combination unless you're feeling quirky and want to be fitness nerd that just does calisthenics to try to be unique. humans have been lifting heavy weights and doing calisthenics together since the beginning of humankind. Gyms I've been too are pretty damn supportive and inspiring. Shouldn't be afraid to go into a gym and figure out how things work and start lifting. I asked quite a few questions to people when i was starting out and EVERYTIME the person was super kind and explained things to me. I still do some calisthenics in gym too. But most is weight lifting, again, BOTH.
Thank you
I thought a gym was a magical place where fitness happens
I usually do 30 minute to 1 hr of basic callisthenics in a quiet dark room and finish it with kb swing
It's therapeutic
The sad part is that i don't have any, ANY equipement. No pull up bar no Equipement for dips, iron cross etc... I just use my body. Im an Intermediate i want to grow more!
you can use two chairs for dips man
@m.korn_93 all my chairs are low and not stiff
I also have the same problem. It's not an issue right now since I'm working towards handstand right now
But in the long run not having a place to do pull ups is a big miss.
Although I have to say. You CAN do dips on chairs that arr not stiff.
Do them slowly or just put something on the chair
@@m.korn_93 If only my chairs werent low and light
Throw a towel on a door for pullups. Towel pullups build massive grip strength as a perk.
As for dips on low chairs, start doing the L sit progression. It'll get your legs off the ground and shred your abs.
I've been where you are and used the above tricks. Eventually I found a playground that had children's equipment that I could use that was a 15 min jog away. Godspeed, hope it helps.
Great video with answers to so many questions. Inspiring!
Alright new year just started. I will start me journey from today, I will update my progress twice in a month. On 6th and and on 25th. Remind me if I i forget also join me in my journey by expressing you're progress.
good luck dude. we're all in this together! :)
That's the type of body I want 💪😌
For me as a starter(literally just started) ill do 3 sets of situps(use the couch to hold you down if you need it) for as many as i can with no longer then a 1 minute 30 second break in-between, then do 3 sets of regular pushups(as many as you can until you drop) same break time in-between, then a set of pushups where your hands are on the seat of your couch(even bed if you dont jave a couch) for one set until i feel like im going to collapse, then put my feet on the couch and pushup off the ground as many as i can. In-between these is where you want to drink water or powerade zero(whatever sports drink you like) and not a full bottle. Just a little bit to get the extra energy. Next is doing curls with a bar(i do 2 7kg weights right now) and this can be switched with another arm related exercise of your choosing. Do this until your tired, but dont take a break if possible. Next is squats. Do these until your tired, then back to curls with the bar. I do use the bar while doing squats, but you dont need to. As long as your doing the exercise until your tired and not taking it as a joke, thats good. This goes until you feel you cant lift the weights up again after doing squats. After that, read for an hour.(Doesnt need to be right away, and use an audiobook if you need to, but this works your brain without stressing it like well, being at work). Dont do something mindless like for example watching youtube shorts or tictok, or even games. This shoud have almost no room for stress, so make sure you like what your reading. This will work your brain after the workout, and that voice in your head that tells you to stop will get weaker and weaker. Id honestly put this as one of the most important exercises out of everything especially when starting as it effects the thing that will limit you the most. Of course this works for me, might not for others, but thought id put it out there. Ps this is completely possible to do within $100. You can even get alot of lower weight bar set things that can change into dumbells for less then $100, and not need alot of space to keep them.
Calisthenics Is the perfect discipline, no need for a gym!
Legs:👀
pistol squads, nordic curls and some plyos for the calfs and youre good
(i know it was probably a joke but i still wanna put this out there for whoever doesnt know what do to)
@lolopinko3385 smh typical calisthenics ideológy
Don’t worry about the legs, babes literally don’t care.. just get ripped stomach and big arms
@ChanceGuevara too broke to buy a new one so that's all we got lmao
Well buy a weighted vest
Thanks bro🔥
Can you Put all the shorts in a playlist so we can download the whole thing ✨
Always keep this quote in mind , "trust the process".
I have no idea how I ended up here, but I kinda need this. I have no equipment, nothing. But all I have (If I think about it), are just push up, planks, sit ups, and all those things that don't need equipment. Man, I need to get my mind to work this out. You guys have anything that can motivate me? I really couldn't think of anything that can get me motivated doing this kind of stuff
this is a very nice funnel , good job man
Thank you for this informations brother
Make a video one "How to learn handstand for beginners"
Bro " We are on the same page"❤
Pike push up
@DeckingsMinecraft thanks 👍
Bro he already told you in this video on what you should focus as a *beginner* first master those then get to handstand
Bro I need this so bad, I heard somewhere you need to do pike push-ups (maybe 20reps) before even doing a handstand, but I am not an expert, I am still am intermediate learning doing there first archer push-up@DeckingsMinecraft
Been doing calisthenics for a few years now. It works fellas. You don't need to pay tons of money for unnecessary gym equipment. A bar and the floor are all you need
I cannot stress the book Convict Conditioning enough, especially if you're a shut-in or too insecure to be seen exercising like I was. I went from hurting my wrists with wall push-ups, to being able to knock five one-handed push-ups out with perfect form.
Unfortunately it is way harder to build mucles with calisthenics only and you start to hit a wall after about 4-5 months, not to mention there are equipment you must buy in order to be able to train different muscle groups with different range of motions.
Second thing is that you have to cut before going full calisthenics workout routine, I've tried calisthenics back when I was around 109 kg and I could not do a single normal push up or pull up no matter how much I trained for it, you HAVE to follow a diet arranged by a nutritionist first and lose that extra fat.
Thirdly, as I said the first 3-4 months you see massive progress but you hit a wall after that simply because of the nature of calisthenics that makes progressive overload harder than exercises performed with machines, the only way to achieve progressive overload are either adding body weights or doing reps slowly to maximise the pressure.
Fourthly, you need a detailed exercise routine, I do not mean to criticize anyone but as you saw at the end, the point of video was to promote a workout routine plan, so at the end you gotta pay for a plan or find a free one online or ask chat gpt (It is possible to get results but I personally never heard anyone achieve their goal with AI routine) or do what 90% of people do and get an instructor.
And I have seen my fair share of people who started gym with self made workout routines and trust me the result is far from average ticktoker with perfect body shape...
I am in no form or shape discouraging you of chasing your ideal body and health state, just reminding you that there is a reason why there are many instructors who arent unemployed, how else are they making money if everyone claims they made their own workout plan by themselves?
fire bro just fire
This RUclips channel is my favorite channel 👊
Thank you for this brother
Exceptional!!! 🔥💪🏾
Great one goal done keep going just don't give up😊
Now I have to find a place to do pull ups.
"Don't u have a f*cking floor?! Do some Push ups and Sit ups"
-David Goggins
Bro one video for handstand
We need more followup video ... Please.. like the one for push up routines
couldn't do a pullup a year ago, ive gotten to the point where i can do 10 fully now!!!
my fav exercise is watching YT videos about exercises... I'm master in that
everything is right but you forgot the mooost important thing .. mobility
after my 1 year cali I'm seeing that I'm getting more and more sore and having issues with scapula cu I've done full front lever in my first day trying lmao .
if you read this . please
please
never neglect mobility nd flexibility
Yeah, for example I added yoga … made a huge difference, I’d recommend you do that too! Also just curious, if not what do you do instead of yoga?
Bro one video on how to gain weight while doing workout please ❤❤
I need to please dude
Yeah bro make a video on this topic
It’s really simple: adequate protein and fats. Eat 2-3 meals a day focus on animal protein: beef, dark fish, eggs, dark meat chicken. Eliminate sugary and starchy carbohydrates. It’s our human, natural diet (lifestyle). Despite the dogma the human body doesn’t need one iota of carbohydrate to function properly. Once you reset your metabolism to its default state of fat for energy, you’ll get leaner, which will set the scene within for hypertrophy.
Do the research and keep it simple.
@@LetitGolazziter-uk9xi 2-3 meals a day? That's really not enough if you want to gain weight, I was skin n bones and I had to eat 5-6 meal per day or 3,5k calories to actually put up mass, stop talking about things you obviously don't understand.
Yeeesss!!!
best way to build stamina: run 10 rounds (preferably 100-500m per round)
every week set timers or do more rounds
From the thumbnail and 6:10, I can only assume you’re claiming other forms of exercise to be chaotic in nature. If I were make a bold claim about calisthenics; it’s what the average man uses to begin working out, not capturing livelihood of recreational health. Even the novice or adept bodybuilders of our era can recognize calisthenics as a stepping stool for exercise specification- the gym class of workout routines in grade school
in simple terms we are solo leveling
I have a question, I want this community to answer. I can't really put myself to do basic moves because I can't do them properly and I don't feel comfortable doing easy variations in public. I am aware this is a problem I must overcome. Should I go to gym first to get some strenght beforehand? Does going to gym effect my calisthenic power significantly?
I think from my experience you should do a calethstetics progression you can do 2-6 reps good form to build your strength without going to the gym.
Hi ! I love your work and I’m currently working on your first book. Is there any chance any chance a new book for more advanced moves appear someday ?😊
Appreciate the love. New book's preorder is already live. Get them here:yellowdude.co/collections/books
PS: it's a muscle-ups and a meme book.
calisthenics is convenient especially for beginners and a younger audience who dont have the funds to afford a gym or are nervous about the whole ordeal.
Take it from someone who's been into fitness and building muscle coming to nearly a decade now as well as having a degree in sports science now being in my 20s.
Your muscles dont know the difference between a bench press and a push up. It only understands = more stress on muscle by progressive overload , more strength needed.
HOW you choose to do it doesn't matter.
I've found a mix of both to be really good.
As you get stronger, the gym just makes the stimulus you can apply to your muscles easier and trackable. As well as having a variety of machines and equipment.
What about stretch exercises and when should I do it?
I hope you make a video of a routine workout from A to Z
A workout should be:
- warm up
- exercise
- stretches
When l ever want to try out calisthenics, l hope it will give me the befits like said
Can you make beginner calisthenics workout routine
Damn who's the artist? The art is so good!
Plz bro 🙏 how to handstand tutorial 😢
Can you fo one thib can you make a video for a person or a kid who is fat not obese but fat since all the exercises is for lean people and I think you know that people who are not fat are much more flexible and strong so pls make a video on this particular case
bro your video is amazing how did you make it good like that
Omg all of this for you to sell me a book
Brother, I have been doing this for only a month, but I feel my cannot with stand more, like feel tired really really fast, i think my intake nutrition is wrong, please give me a perfact food or nutrition, plan, plsssss
Setup your meal with 25% carbs, 50% protein, 25% vegetables. Eat protein 0,9-2,2 times your bodyweight a day, prioritize animal based one (has amino acid essential) . Eat 3-4 times a day.
Drink 2-3L water a day. Consume supplements if needed. Essential one are multivitamin, omega 3, and creatine (imo). No sugar, get it from real fruits. Dont forget to sleep min 8 hours a day.
I thank your video from bottom of my heart.
It is game changer this calisthenics idea.
I cannot do a single pull up but am getting stronger.
A mixture of all fitness is best no reason to not go gym all of a sudden.
Is there any guide on how to avoid injury. What stretches to be done to avoid elbow, shoulder, knee pain. I just started working out and I feel my tendons are quite tight and my mobility is also bad.
do some flexibility training as a warm up and also cool down
Bro posted just in time for that "new year new me" rush
I want to learn planche.
From where should i start?
You got a subsrciber :D
What if you don’t have a bar to do pull ups on ?
Brother please make Playlists for core, upper body, lower body °°°
Pls make a video on how to achieve handstand
Does this also change the bone structure
Yellow dude i want to get into callisthenics but i am chubby, and i can’t do a singular pull up. Can you please recommend exercises for overweight beginners?
Hey there,
I heavily recommend looking up "[exercise you want to do] - progression" on google, youtube or even reddit
Calisthenics have a lot to offer when it comes to scaling your workout to your skill level but sometimes you need to be creative with the equipment.
When it comes to pullups I would say you can try doing vertical pulls using your doorframe (stand next to it and tilt back a little so that your arms are in front of you and almost straight), or if it's too easy you can try horizontal pulls using a pull up bar if you can lower it or maybe try with some chairs.
Good luck and keep up the grind bro!
one vedio about upper body exercises plss
i can reach that yellow dude shape only on calisthenics?
Unfortunately not as fast as mixed routines
0:44 and fun.
Just got my first ever 15secs tuck planche hold Looking Forward to adv tuck planche hold 😤😆
Excellent video... amazing display... I'm just confused about why you are using Roark Junior as a model??
I see only saitama there 😂
I can do 5 pull ups with 20kg extra weight but i can't do any push ups because of wrist pain. How am i supposed to start with calisthenics if i can't put any pressure on my wrist
did i just watched an ad?
Oh look, an 8 min add for a book. Nice.
Can you make a video on how to do the L-Sit
What if I wanted more effective training?
How about calisthenics and homemaded dumbbells!🔥🔥
5:25 You still need equipment though?
The most effective way to build muscle is to lift weights. It saves time for everyone.
Thank you Saitama.
What about diet???
Im doing both but mainly gym
Yes i actually train for endurance and rarely strength
Im very beginer level at calisthenics because a former obese guy does have a hard time moving the body but have a lot of strength
I finally unlocked the pistol squat🔥
In my opinion do it all. Lift weights, use your body weight, climb, pick a sport. What body building should be about is building the body you want to do what you want to do. Like for me I have no interest in football, golf, CrossFit, or race car driving. So I don't train in a way that would guarantee me to become better at those. I like riding motorcycles, shooting guns, and farming. So I am building my body to do those things.
Do arms grow by doing that?
I want to start my calisthenics journey to build muscle and strength. But i have 1 quick question. Do i need to consume fitness supplements like whey protein or creatine?
I never have no, just eat clean. Time and consistency will get you there.
ive been doing the basics for 3 years now and not managed to get a handstand or advanced movement. I have rings so do static holds for strength etc but im clearly just not improving in any area, any suggestions ?
Here's to the start of looking like a Lookism main character.