00:29 Diet 01:43 Nose breathing 02:33 Interval training pt. 1 03:06 03:14 Interval training pt. 2 03:32 Breath work 04:53 Do you even stretch bro 05:50 Time for action
I started doing pilates twice a week last January. It's made so much difference with flexibility, agility, and general stamina. It also makes you focus on breathing through your nose and is non impact so not overworking your joints mid-week so certainly recommend it.
1) diet 2) nose breathing tape your mouth while training and sleep 3) train more and recover more and better 4) breathwork + train your lungs 5) stretching yoga focus on overall flexiblity
Loved it. So I wanted to say having Goluremi on the channel was such a brilliant and great addition! Love his presentation, knowledge and content and hope for a lot more!! Awesome 🤣
thanks bro everyone doubted me and I wanna come back and show them that IM the best when I think abt it when I was 10 I was doing almost all the things I was watching saying they are good but lowk its my first coach that lead me into this way but Im gonna go back and show them Im the fucking best
@@KenYas-b4q It depends on your honest skill level and what your aiming for, like if your ass at the game its gonna take a long time especially sense you out of your prime but if your good and are willing to spend the time to improve that's different. Why else do ages 18-21 join special forces and not someone who is 30? Because they are in their physical and mental prime.
It’s never too late, but to be honest unless you play at a very high amateur level and are clearly too good for that, there aren’t many clubs that would take a punt and give a 30+ year old amateur player a chance. I’m not trying to hate, just to manage expectations. Is it impossible? No, nothing is, but I’m afraid it’s something I would say is rather unlikely to happen. I know a few guys that are 30+ and have played professionally already, and even for them, finding a team to sign for isn’t easy due to their age. /Jay
#CardioMonster stays in shape but im in survival mode here until i leave so, until my situation gets normal again im in "save-energy mode" and just training without reach muscle fatigue or failure (you dont know when some mfkr comes around looking for a fight so i stay ready for anything)
How does anyone feel about these breath trainers/suppressors? I have one and really like it. Winter is here so I haven't been on a pitch since I started using on. Wanna know what others think about them.✌️
Do not tape your mouth shut whilst you sleep it can be very dangerous as sometimes when you sleep your body needs to get a gasp for air or release air quickly and taping your mouth will prevent your body from being able to do so.
00:29 Diet
01:43 Nose breathing
02:33 Interval training pt. 1
03:06
03:14 Interval training pt. 2
03:32 Breath work
04:53 Do you even stretch bro
05:50 Time for action
Thx
A true hero
Your facial expressions and sense of humour is hilarious 😆🤣.
I started doing pilates twice a week last January. It's made so much difference with flexibility, agility, and general stamina.
It also makes you focus on breathing through your nose and is non impact so not overworking your joints mid-week so certainly recommend it.
1) diet
2) nose breathing tape your mouth while training and sleep
3) train more and recover more and better
4) breathwork + train your lungs
5) stretching yoga focus on overall flexiblity
Will John's ma fav ✌️🫂❤️⚽
2:10 "Don't worry you are not going to die, if you can't breathe your body will wake up"😅
"Please. For the love of God. Do not just watch this video and don't do anything" 👀
John Will ever one needs a coach like you. You should be a coach for teens 😅😁
Will john and his shades , epic duo😂😂😂. But ngl , he is a great coach.❤
Edit- Is someone there who liked his own comment.
thx bro ever since i started watching unisport and will john i have become so much better
You and fraser wilson are my dream duo for my workouts
John really gives the best advices
Stamina is so key 🔑
Very useful cheers unisport
Loved it. So I wanted to say having Goluremi on the channel was such a brilliant and great addition! Love his presentation, knowledge and content and hope for a lot more!! Awesome 🤣
Thank you so much from India
1:40 a few second one that bro's intriguing track and he'd trigger s fanbase 💀
hey will long time fan could you make a video on keeping the mentality to stay motivated when you arent on a team or tips in that area
Amazing tips
Unisport Actually gives some good tips
holy shit. Ive played on that field as a kid and been to that school in the backround...
Will John just saw your interview on the Jimmy Dore Show. Keep fighting the power. Eff Don Lemon and the legacy media
thanks bro everyone doubted me and I wanna come back and show them that IM the best when I think abt it when I was 10 I was doing almost all the things I was watching saying they are good but lowk its my first coach that lead me into this way but Im gonna go back and show them Im the fucking best
Needed it 🎉
Legend
That breathwork is called cyclic hyperventilation or commonly known as wim hoff method. Youre welcome.
This man funny 🤣
Will John taking Don lemon to school!!!
Do you have a academy i want to join pls 😭🙏🏼
You need to get scouted or go to a trial
Bro doesn’t know how an academy works
Unisport should do a what's in my bag video 2025
there's a ton of breath work (pranayama) exercises in this audio book ... The Hindu-Yogi Science of Breath (1903) by Yogi Ramacharaka
this guy is cool
I was injured for 4 month's and when i returned i couldn't fucking run
Same bro 😂 Broke my leg because I was pushing myself to hard and not taking proper rest 😭👊
it takes 2 weeks of no training to reduce half of your fitness levels. Imagine 4 months
@@matafaka2060 Yeah but when an injury like that occurs you can still train, like for me, I did upper body
Is it late to become a pro footballer at the ages of 30 31 or even 32 if you have the talent ??
Never too late bro
@ thank you for the reply bro would you say some people that say it’s to late are haters ?
@@KenYas-b4q It depends on your honest skill level and what your aiming for, like if your ass at the game its gonna take a long time especially sense you out of your prime but if your good and are willing to spend the time to improve that's different. Why else do ages 18-21 join special forces and not someone who is 30? Because they are in their physical and mental prime.
@@Cooljurassic2.0 so basically what your saying is it’s never to late even if you are 30 31 or 32 to play at a decent professional level ?
It’s never too late, but to be honest unless you play at a very high amateur level and are clearly too good for that, there aren’t many clubs that would take a punt and give a 30+ year old amateur player a chance. I’m not trying to hate, just to manage expectations. Is it impossible? No, nothing is, but I’m afraid it’s something I would say is rather unlikely to happen. I know a few guys that are 30+ and have played professionally already, and even for them, finding a team to sign for isn’t easy due to their age. /Jay
Interesting development 🧐🤔
my diet is whatever my mum makes 🗿
This comment is older than the video
It’s just not tho isn’t it?
It's just not tho isn't it?
It's just not tho isn't it?
It's just not tho isn't it?
It’s just not tho isn’t it?
Thanks from india
I can't breath through my nose while sleeping. My maxilla is small, and my teeth are crooked
#CardioMonster stays in shape but im in survival mode here until i leave so, until my situation gets normal again im in "save-energy mode" and just training without reach muscle fatigue or failure (you dont know when some mfkr comes around looking for a fight so i stay ready for anything)
How does anyone feel about these breath trainers/suppressors? I have one and really like it. Winter is here so I haven't been on a pitch since I started using on. Wanna know what others think about them.✌️
I have the same kit
Unisport help im a 14 year old 5"10 cb that doesn't go to an academy but wants to be a pro
work
then join an academy
❤️🔥
1:41 😂🐐
Almost the 1st viewer of this video😢😢😢
Suui 😂😂😂
Do not tape your mouth shut whilst you sleep it can be very dangerous as sometimes when you sleep your body needs to get a gasp for air or release air quickly and taping your mouth will prevent your body from being able to do so.
Avoir soda chemicals juice
needed
In the military we don’t really stretch. Too much stretching causes cramps and hamstring injuries
🎉
Yooooò
Ironically, today is my interval training day. Hopefully, I'm more successful than Will's crossbar attempts.
Second❤
First
yooo
are they aliens
A
6th
100 comment
Second
Every like this gets ill do 5 push ups
thanks for the video, i have turned into a machine 🦾🦾👊👍
You and fraser wilson are my dream duo for my workouts