Master Your First Touch | Full Individual First Touch Workout For Footballers (30 Day Challenge)

Build your website with Squarespace: www.squarespace.com/?channel=...
In today's video I show you a full first touch training routine that you can complete daily to improve your first touch. Your first touch is the most important skill in football, and with these simple first touch exercises that you can do at home or anywhere just using a ball and a wall, you can make huge improvements to your first touch. Improve your first touch in just 10-15 minutes per day and take on the 30 day challenge to take your first touch to the next level.
Check out CONTROLLO here: www.7mlctraining.com/shop/con...
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
Music:
Rolex (Instrumental) by RYYZN / ryyzn
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3jPOIxd
Music promoted by Audio Library • Rolex (Instrumental) -...
Track: Freedom - tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Freedom - tubebackr | ...
Free Download / Stream: alplus.io/freedomm
..............................................................................................................................................................
Tags: how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@aameengoyal5985]

I’ve doing variations of this workout for years now, and like you said in the podcast with Matt. The basics are what make or break you at the top level. I’m currently playing in the First Division League in UAE and still train on the wall at least 3 times a week. I did 2 sets of this in the morning, and I’ll take the 30 day challenge simply because you can never do enough touches. Great content as always mate. Good luck for next season, hope you stay injury free and have the season we all know you’re capable of.

[@robertburns3244]

Challenge accepted day 1 was ok I was having trouble with the open out touch

[@rolandrollins5709]

This just amazing mate, I just won player of the month award because of the fast improvements I have had in the past few days!
Your the real MVP 7mlc👍🙏👏

[@iown396]

This is something similar to what I started doing a bit ago & this definitely does help a lot! Ima try your variation for 30 days tho challenge accepted ‼️

[@claudiorodriguez9186]

Simple and powerful. Awesome group of exercises, thank you very much!!! Congratulations...

[@nathan10njb50]

Thank you Michael 7mlc
Challenge accepted ✅
I am going to do this work out for all of December,
And yes even Christmas Day 😜👍⚽️🎄

[@kylepatrick7771]

Great video Michael. Ball mastery is so underrated !

[@liamsurufka4152]

Been watching you Chanel for years love this stuff. Challenge excepted. Thanks.

[@mikekavara9422]

Thanks for this video man.I did it twice a day for a week straight and now me weak foot is so good.

[@voidperception]

Challenge accepted!
Thank you so much for doing this. You have been an inspiration for a long time!

[@DipeshYadav1011]

What were the result

[@unnamed8644]

Great drills as always! 🔥💪⚽️

[@7mlc]

Thanks mate 👊

[@BrainHax]

🔥🔥🔥

[@409raul]

You're so close to 1 mil! Keep going mate!!

[@reshav1148]

Thanks mate . I will do it in my home for my improvement , as it will help me a lot . 😃👍⚽

[@7mlc]

Happy to help mate!

[@zaramara2977]

I may be late but still wanted to approve of your amazing vids. I'm doing my UEFA B level coaching license in about 4 months and your videos help a ton with preparation.
Cheers

[@mdrubal2347]

Really love this great video

[@berglundarsenal3321]

Started doing the workout on 14-11-2023 and now 14-1-2024 3 months later I complete as many passes as you in every exercise except for the tre last ones.
They are still hard but I have become much much better since the start.
I have completed the 15 min workout 41 times. And started counting how many passes I did in every exercise the last 15 times.
Tip: Count every pass in every exercise and try to complete more every time.
Tip: use a smaller size ball, it makes it harder to pass without the ball jumping. You need to be even better to take the bounce out of the ball.
Overall a great workout! Love that you have a timer and that you do all the exercises with us.

[@PannaKing]

Number 1 Football RUclipsr Mate, Happy To Follow your journey For years now.

[@7mlc]

Appreciate your support my man!

[@ibejoseph19]

Challenge accepted! Two feets in.🔥🔥 This is infact where I have my problems.

[@nguyenvananh4585]

That's great. I'll practice follow that. thanks a lot

[@Pajiolol]

This is literally 90 percent of the game

[@vishwasmeena6718]

Thank you so much mate 👊🏼

[@mdfootball9738]

Hey guys, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers

[@aidenoliver2286]

Thanks Mic, il be doing it this week 👍🔥

[@7mlc]

Great to hear Aiden!

[@sejalagrawal309]

Great drills now i will do them to be best...

[@minicr7391]

Love your videos keep going man.

[@7mlc]

Appreciate the support mate!

[@graffitigaming2156]

Ohh thank you sir . For such an amazing workout 😍😍❤️😍😍🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@7mlc]

Always welcome 💪

[@zezo_jordan]

Thanks FOR THIS USFUL Workouts keep going🤗

[@7mlc]

You’re more than welcome!

[@franciscomora367]

Challenge accepted, I really hope my touch gets better⚽💪🏽

[@theproartistofnayib9451]

Good Training Video ⚽💪

[@joshuamandell8760]

Challenge Accepted
Day 1: I wasn’t the best at the three and two touch exercises.
Day 2: I think I improved a lot on the directional touches and the aerial exercises.

[@lol-up6ms]

Now

[@INVxPhoenix]

Update

[@joshuamandell8760]

@@INVxPhoenix I low key forgot about logging it but I did all 30 days and still do it occasionally

[@INVxPhoenix]

@@joshuamandell8760 so how is it?? Dint it make you better?

[@joshuamandell8760]

@@INVxPhoenix Yeah I would say it helps you build more confidence the ball but you’ve gotta stick with it and make sure it’s at an high intensity

[@Grind_szn]

Great bro 👊

[@amtojzxh800]

Challenge accepted:
Day 1: Felt pretty good but was struggling with the last few drills
Day 2: Felt bad halfway through then took a rest and kept going and got slightly better at the last one
Day 3: Felt pretty bad for most of the workout and need to work on my accuracy but we move
Day 4:Got better at the last few bit was really unmotivated for all of the workout but still did it

[@zebra7578]

Update?

[@franciscosottomayor3623]

@@zebra7578prob not… most quit when it starts feeling difficult… have you done it?

[@thangmanh6354]

Loved this video

[@7mlc]

Thanks mate!

[@complexcat5629]

Great skills and hard work thank you so much love form india 🇮🇳

[@rew890]

Could you consider to add to this drill something like decision making element or scanning stuff? it could improve performance a lot.

[@JacobKorlacki]

Challenge accepted! Gonna be doing it every day except match days as I am in season right now. Have done three workouts already, feeling good

[@7mlc]

Great work mate! 💪

[@JacobKorlacki]

@@7mlc just finished the challenge, have seen some great improvements. I think the biggest difference I’ve seen is my wall juggles, they got immensely better over the 31 days, thanks for the challenge!

[@jasonnshii7473]

@@JacobKorlacki Did you struggle at first and did you do it for longer than 30 seconds?

[@benhair1418]

Accepted- day one done👑🤜🏻

[@aruniyer9292]

Challenge accepted. Thanks a lot for the useful content 👍👌😊🙏

[@mdfootball9738]

Hey guys, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers

[@LeonardoM21]

Great video…thanks

[@erlingmbappe2523]

Up for the challenge

[@sethblattman7035]

Challenge accepted, thx for content!

[@vickyxvictor]

You are truly a legend sir

[@arefamusic2966]

I really needed this!

[@7mlc]

Happy to help!

[@raganthom5106]

Congrats on 1mil

[@pavitrabhargava3313]

🤩🤩🤩great content bro 🤜🤜🤜

[@ohfvfx6868]

Loved this video, awesome 👍

[@7mlc]

Glad you enjoyed it mate!

[@mantosh56]

Yes started this today...and well...i can do those ground passes but I'm attrocies with air touches lol..well its day one I hope that my air control improves in these 30 days :D

[@freestylerjoy296]

Yes sir....challenge accepted 😍😍

[@momlory5646]

i'll try out this challenge, I've only started playing soccer and I'm 14 turning 15 on October so I'm hoping that this helps improve my first touch !

[@guillegar4254]

Challenge Accepted, greatings from México. Already started with day one

[@eagleone9228]

Ok lets get to it mate

[@haelenkuki7789]

Challenge accepted..
Hope to improve 💪

[@zhenyaka13]

Accepted 👊

[@MayankGaikar]

Challenge accepted 😊
Day 1 : The cone touches were quite easy but really struggled in the walls one

[@Doitclassic]

How are you feeling

[@manwiththeplan4130]

Thanks Michael 🙌🏽🙌🏽🙌🏽

[@7mlc]

Always welcome mate!

[@eboasmah1882]

I have created a page just as yours and it's now on the rise', Love you Mike

[@7mlc]

Fantastic mate!

[@Abkr.muhammad]

Please more home workouts 🥰

[@7mlc]

More to come mate!

[@mugilan10m31]

Good work bro

[@abdulmughees9318]

Accepted

[@BrainHax]

Hey Michael , please make a detail video on leg swing of the shooting technique ,I seem to struggle a lot in that area

[@robertmutebi8708]

Just swing the bloody leg mate.

[@leokaza_san7061]

Challenge Accepted 👍💯

[@ajisk.17]

Very use full broooo

[@abdigadarmohamedali7386]

Amazing

[@Atmostyx]

Challange accepted mate! 💪

[@user-ur1wm7pd7t]

Thanks❤❤

[@stecu3270]

I am going to try this challenge 👍

[@cr7_.motivation]

Challenge accepted🔥💯

[@harshitparpe6846]

Challenge accepted!!! Let's gooo!🔥🔥

[@POLYChakraborty-hm4uv]

Update?

[@surajkandari2483]

"Yes" I am up for this .

[@palaash_football]

Challenge accepted 🔥👍🏻

[@Jaidermeza22]

Reto aceptado bro💯

[@azfarrasool4959]

I love your videos teacher.

[@Maarseelo]

great work the most viewed in this video don't have alot of stuff to training this video its amazing drills

[@7mlc]

Glad it’s helpful mate!

[@nethanpsuresh1181]

Practice makes a man perfect 😘💛

[@rajinderSingh-xy7lx]

Very usefull thanks a lot🙏🙏

[@mdfootball9738]

Hey guys, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers

[@soccerboy4358]

Great video thx ❤️🤝⚽️

[@7mlc]

Thanks mate!

[@djordjetesic4954]

Good video 👍

[@7mlc]

Thank you 🙏

[@moniquekrijnen]

Thank you very much!!!

[@7mlc]

You’re welcome mate 👍

[@atabongchanceline7879]

Great job bro as always.100%⚽️

[@7mlc]

Thanks bro!

[@doshart735]

Best drills and challenge accepted

[@devchaturvedi7841]

Let's gooo❤

[@saadzagloul1919]

From Egypt..... you're the best in the world

[@DangNguyen-rf6jj]

this excercises are very useful, it make me can control ball be better and my passes are more stable

[@mdfootball9738]

Hey guys, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers

[@bonganinkabinde9434]

Challenge Accepted 🇿🇦
Let's go!!! 😎❤️

[@smartbabugaming9064]

Challenge Accepted, Sir😍

[@sarasayeed555]

this very very usefull for me and ..... so... thanks michael..

[@7mlc]

You’re more than welcome mate!

[@vanshraghav8867]

Amazimg

[@ibragimkhusanov4492]

Great

[@szumi7234]

Challenge accepted. I think it is the part I need to work on the most

[@divyanshuyadav3872]

Thankew so much friend😁💘

[@7mlc]

Always welcome mate!

[@vanshraghav8867]

Nice

[@KAMRANKHAN-hi4kb]

ecepted challange i try it good work sir love from pakistan

[@aayushchristian8938]

Challenge accepted!!👍🏼

[@imacksabatier1994]

Challenge accepted💪✌🔥

[@anonymoustv5770]

Got that same Select/Unisport ball. Great ball for the price

[@hh-hi6tg]

Challenge accepted, thanks for the drills

[@7mlc]

Always welcome mate 👊

[@lloydclarke1]

Serious guy 🔥

[@7mlc]

👊👊

[@drgamer158]

Game on

[@chandugurram8828]

Challange expected coach ❤

[@SebastianRojas-uu2cp]

CHALLENGE ACCEPTED
Let's go, I CAN DO IT!

[@nickklunder1529]

Challenge accepted!

[@DanishQureshi-fv2uk]

Challenge Acepted !!!