How to JUGGLE a Soccer Ball for Beginners (Do your first 100 JUGGLES)
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- Опубликовано: 26 июн 2024
- Juggling is a problematic topic for many beginner footballers. #footballjuggling #FootballTraining
In this video I share with you two football/soccer juggling techniques. One juggling technique is completely wrong. I used to juggle the with this wrong technique and it costed a dismissing from the football club. So, I want to teach you a right way of juggling the football/ soccer ball
#juggling #footballjuggling #FootballTraining
Chapters:
00:00 Juggling was my biggest frustration
00:30 Don't juggle with your toes
00:40 Juggle a football with laces of our feet
01:43 How to position your foot while juggling
02:01 Juggle the ball with slightly bended knees
02:29 Drop the ball to your feet
03:00 Practice consistency and patience
04:09 Learn to juggle separately with your left foot and separately with your right foot
Music: NEFFEX 
Спорт
Great video. I am now three weeks in and I average at 25 consistent juggles with 32 being my highest. Amazing tips man.
I am happy that it works for you brother
i want to learn how to juggle, but at the same time it is so frustrating when i cant even get a single juggle in because i have to do so much stuff at the same time and also train my weak foot and get muscle memory of doing everything at the same time
These are certified REALLY good juggling tutorials for beginners. I probably devote 3 to 4 hours a week juggling different ways and different size balls.👍
Thanks a lot brother.
👍💪
why diffeeent sizes
@@garretthinds7212 to make your feet accustomed to different size. Then your feet will become more accurate in juggling and will use the proper area of your feet to juggle.
This is the best video!! Everything is clear and simple.Thank you so much
you are welcome brother. I am happy that it is helpful
UR STRONG!! also great vid thanks for the tips! 😀
you are always welcome brother
Thank you so much this wil help me a lot
after learing to juggle with my toes, I can do hundreds of juggles but the transition to juggling with the top of my foot is gonna be hard, nice video man very helpful.
I had the same problem. Keep working brother
On g, me too😬
@@macmuliro3093 👍👍
@@FootballFormula1I juggle with my toes. But I need to stop that. This video really helped
Me also
Thank you so much, this helped me alot!
you are welcome brother. Thanks for your comment. It really makes me happy that I can help some of you💪💪
Thank bro tips and tricks working thank love u
This dude is awesome 🤩
Only video that could help me, thank you.
Thanks brother. I am really happy that it helps
Seen a lot of these videos but non quite illustrates it as good as this thanks bro
you are welcome brother
Thanks for the advise i am a beginner and it helped a lot
You are welcome Bro. Thanks for appreciating my content
Thanks man 👍👍
You are welcome brother 💪
this is good, thanksssss
You are welcome brother.
Thanks ya it take times for sure specially on the weak foot
you are welcome brother.
I agree with you
Very detailed and informative video!
thanks. I am very happy that you like it
Hey i just watched both of ur videos and i have subscrubed u and im working on my laces juggle before watching this video i thought juggling from toes is correct thanks!!!!!
Thanks for subscribing and likes, Keep working brother
Same
@@jomixyt1790 Juggling with the toes it is more for football freestyle. But juggling with the laces is more for football. Because in football you do very often the receiving of the ball with your laces, you shoot with your laces,.. .
why did bro get shirtless💀
😁😁
Day 4
8-13-23
17 juggles Highest so far
Thanks you this helped out alot!
You are welcome brother💪💪👍👍
What’s ur record now
@@redzens The most I've done is 784
@@davidorantes1How much was ur record at the end of the month?
@@davidorantes1bro you got Ig? Or what's app number or Tiktok I wanted you to give me some tips bro
Thank you❤❤
you are welcome brother
Come this is not human it's so cool
👍👍😁😁💪💪
thanks for the tips! will try the 30 day challenge
you are welcome brother. Of course try it and then write down your results and achievements (if you want)
I always got frustrated while juggling cause i couldn't do it not even 4.I gave up on juggling and started to learn other skills but when i saw people juggling the ball I wanted to try.I watched this vedio to get help and I don't know why but your words motivate me alot I am a real beginner and so i will share my daily juggling record to you.Hope I improve.Hope everyone improves
I wish you success my brother. Your efforts will pay off. Maybe it can take 1 month, maybe even more (3 month) but don't stop brother.
I am really happy that I motivated you
I'm very sorry I did not share my record.But I will start from today and I will consider it the Day 1i will keep editing my comment to tell you my record and motivate other beginners like me.
Good idea brother. I wish you success . Keep Working @@muhammadshahidmuhammadehsa6609
@@muhammadshahidmuhammadehsa6609you have no discipline
Subscribed❤❤❤
thanks brother
Thanks buddy
you are always welcome brother
Thank you so much! i could jugglew 35 before now i juggle 400. This video was very helpful.
THanks brother. I am happy that it works
nice video
Day 1 (after many other inconsistent days of practice) - 42
Day 2 - 63
Top brother. Keep working
Forget about juggling and drop the workout routine 😮🔥
hahhaah😂. what type of workout routine do you want?
@@FootballFormula1 for your body man, You have a great physique.
@@xussenxusein1851 thanks bro. But this channel is about football😂.
I used to do some calisthenics.
What really helped me to become bigger is this workout:
1. Dips (18 reps)
then immediately pull ups (9 reps)
then I set a timer for 1 min. 30 sec
and I did 5 sets of this workout. (no rest between dips and pull ups)
For abs I do abs workout very similar to this:⬇
Get 6 PACK ABS in 28 Days | Abs Workout Challenge
@@FootballFormula1 really appreciate it
@@xussenxusein1851 you are welcome brother
Thanks for clearing my confusion. I always had confusion should I juggle the football with toe part or shoe laces part. But as I started to juggle with my shoe laces part, my ball control drastically improved a lot, still I can't juggle more than 10.
Day 1
Current juggles :- 10
You are welcome brother.
Keep working. I will get better with consistent work
Tnx😊
you are welcome
I will start from today and share my result every week😢 i just hope i would do more, like 20 is a lot for me
I wish you success
I have been juggling everyday for 2 hours for 6 months straight (day 177 - 1662 juggles).
I am really happy to see so enormous results
I am little bit frustrated because I can do only 5 juggling after practicing 1 week 😢
it is ok. Don't overestimate what you can do in two weeks. Don't underestimate what you can in 2 months. It will get better bro
Don't worry keep going that happens to me alot
Bro I can’t even do juggle
I did 8 in one day
I can do 4 after 2 years😅😂
Ima beginner and can’t juggle my goal is to get amazing at soccer over the summer and be able to juggle when I come back to soccer in August .
I wish you success bro
My best was 7 juggles 😂😂 Thanks tho, i subscribed
thanks for subscribing bro.
Don't worry, brother, about your 7 juggles. If you work every day, you will juggle maybe even better than me
Yo bro u got any tips I’ve been practicing juggling for almost a month now and my record is only 21 and I only average 10 I’m very frustrated and confused on wat to do
Good 👍😊
thanks brother
Day 9
14-08-2023
18 juggles. I've finally LEARNT how to juggle consistently. Closer to 100!
very good brother. Keep working 👍👍💪💪
Thanks! I'm 16 and can't even do 10 juggles straight I hope your video will help me to be a good juggler
How did it go ski?
Iam 12 years old 1st Day 30/1/2024 15 juggles
Top brother. Keep working
I'm treating this as a journal
Day 1
8/25/2023
I have started and my record currently is 4 but the were very uncontrolled so I'm just doing the first step where I drop the ball to my foot and put it back up but since I have a short temper this can be very frustrating, I will keep going for 30 mins everyday because I really don't mind being mad for 30 mins in a day.
Yes, brother, you can use it as a journal.
For many people it is very frustrating at the beginning (for me it was too, as you have heard in my video.).
So just keep working.
After 30 days you will get big or small but progress. 💪💪
yo bro u still doing this?
Can you refresh it pls
I wanna see how good you became
I did it but I never used it as a journal as of right now I can do around 50 on average but my best is over a hundred thing is I haven’t really done anything after those 30 days so I might be worse also as an update in the end I was doing much more than 30 mins a day as when I got better I started to have fun doing it
@@bitghoster2122 thank you for replying me
Appreciated
thanks brother
@@FootballFormula1 bro plz help me i am not getting it right after practicing hard
@@sharikbaba2270 How many days did you practice?
Bro why did you stop making videos? I had the same problem of juggling with toes but kinda fixed it, however help with a video to transition juggling with skills like around the world, hop the world, et cetra et cetra!!💫⚽
👍. I have not stopped yet. Maybe you will see something life changing in the future
Day 1: 10
Day 2: 20
top bro
Day 2
07/02/2024
I did 19 good juggles 😁
I am really happy to hear that, my brother
Great video Made my first 1000
Top bro. I am really happy tthat it helps
Day 8
12-08-2023
15 of the best juggle I have ever done
top brother. Keep working
I have another query : when i am juggling the ball with laces sometimes my foot automatically hits the ball with my toes how can i prevent it ?!?!
if it is only one or two times (to not let the ball touch the ground) it is not a problem bro. It will go away
Guys bend a bit each hit to do more and I prefer to hit the ball at the end
Day 1: 34
Day 2: 44
top brother
I have problems maintaining the ball like when I try to juggle it hits my chest or go to another direction becuase of rotation that is my biggest mistake but i dont know how to fix it
just a lot of practice.
with practice it will go away
Thank you
3:40
you are welcome
Day 1
10/06/24 26 juggles but only once in a while i consistently hit between 10-19
💪💪
day 7
9/11/23
got 5 juggles ill keep on trying
I wish you success
Please explain more on how to point our ankle lock while juggling
brother. Just practice practice every day. I wish you success
@@FootballFormula1 thanks for the encouragement.but can you make a video on how to curve a soccer ball and where to start from
@@adejr8319 Yes. I think I need to make this video
@@FootballFormula1 I will be happy if you made the video
Dude looks like he doesn’t even lift in a shirt but he takes it off and boom absolutely shredded
😁💪💪
day 1
06/02/2024
I did 4 good juggles
💪💪
Thank you bro I took 70 70 juggle😊🎉❤
top bro 💪💪
Day 10-
18-08-2023
I fell sick and now my juggles are 25
I wish you to get better soon and get back to work with a joy
So far my record is 11, I've had this record for 2 weeks now and still can't beat it, I'm so frustrated at myself, I know I shouldn't be but I'm just so annoyed I can't get more, any tips on how to juggle the ball without spin or with just a little bit of backspin?
When I started to learn to juggle my goal was to learn to juggle with a less backspin as possible.
But if it helps you, you can try to do it with backspin.
I had very similar frustration as you do. I couldn't beat my 26 juggles. But than I just decided one day instead of 30 minutes juggling training to do 1 hour juggling training to break this plateau. And it worked.
@@FootballFormula1 Thanks, I appreciate your response
Day 11-
19-08-2023
63 JUGGLES!!!!!
top brother 👍👍💪💪
day 5,10 juggles.and one question, what its your juggling record if you don't mind asking?
Usually I don't juggle for record. I do about 200 juggles with both feet and then I do more advanced juggles like juggling on one foot ... But I probably need to juggle once for a record
You best all comment reply 😅
5 juggle 2/5 24
Keep going brother
I’ve watched the video and found a really important issue - The ball seems to be having ALOT of backspin (perhaps from using the toe?) is this normal?
When you juggle with your laces, you can get a backspin more often but with practice you will be able to reduce the backspin
Some sergio ramos wannabe slide tackled me 2 days ago and now I have crutches =( It feels like all my hard work just got thrown away =(
I wish you to get better as soon as possible bro.
Don't worry about your progress. It will come anyway.💪💪
day 6
10-08-2023
I injured my left knee but still managed to do 16!
💪💪👍👍
What a missed oppertunity. A girl that can juggle a ball and I can't. I'm going for the two in the bush! Have her teach me how to juggle and getting her number... But yeah, great video!
😁😁
thanks bro
Day 1
From 8
To 22
top brother
My record was 45 now its 75
Top brother.👍👍💪💪
Day 1 11-8-2023 6 juggles
💪💪👍👍. It would be nice to see your result on day 30, brother
My highest juggling record was 15, but the next day i couldnt do it again. Any tips for consistentcy?
just keep working. Juggle everyday. It will come
11-14 -23 6 juggles
💪💪
Day 3
05-08-2023
6 juggles (progressive overload)
👍💪
Can you please tell is it correct to practise juggling bare foot without wearing shoes
Please reply
If you want to practice bare foot, you can do it. But it is better to begin with juggling in your boots. (If I started juggling from level 0 , I would start with juggling in the boots)
@@FootballFormula1 my record laces juggling bare foot was 14 so should i continue doing i bare foot ?
@@naheedimam3724 We spend most of the time playing football in boots, so if you can juggle bare foot but can't juggle in your boots it can be a problem.
But if you see that if you juggle bare foot and then you can do the same amount of juggles in your boots, then the answer is: YEs. You can continue juggling bare foot.
But if you see that you can juggle only bare foot but not in your boots, in this case it is better to start juggling in your boots.
also, you say you practiced for 35 days straight excluding sundays, but how long did you practice per day?
As I said in my video, I practiced until I beat my previous record... But at least 20 minutes everyday 👍
@@FootballFormula1 ok thank you so much!!
@@xororblx6798 You are welcome brother
Good video, but even before this video my record was 1000
top bro
DAY 7
11-08-2023
27 JUGGLES!!!!
top brother
When i juggle the ball it sometimes comes back very close to me and then I lose control, how do I prevent that?
at the beginning, I had the same problem. It just went away with a lot of practice. With practice your feet accustom to use the proper area of your feet and this problem goes away
Day 78
8/5/2023
Average112 juggle
💪💪
if im starting from level 0 and want to do barefoot juggling soon, how many juggles do you think i should be able to regularly get before i move on to barefoot?
Bro in this situation it works differently with everyone. I remember that I was able to do 100 juggles with my laces (in my boots) but when I needed to do barefoot juggles with laces, I could do only 20.
So, if your goal is to learn to juggle barefoot then spend more time training your juggling barefoot, but you need to remember that in football we play all the time in our boots.
So, it depends on your priorities.
Keep working brother.👍💪
@@FootballFormula1 one more question, what should i do if i cant get the correct juggling contact area on my foot or it is hard to get it right?
@@xororblx6798 At the beginning, my juggles also were not perfect and it was hard to juggle the ball all the time only with correct contact area. But with practice and time, it was becoming better and better.
So, brother, I hope your juggling will become better and proper with time and practice.
It helps I can do 200 plus
Top brother. I am really happy that it helps.
I can do 2150…
💪💪
LETS GO BRO I REACHED 121 BY DAY 47 LOVE FROM INDIA
congratulations brother 💪💪
😃😃😃@@FootballFormula1
When I juggle the football it goes into my shin and idk how to stop that so can you help me?
I had this problem from time to time, too. But with a lot of practice your feet accustom to use proper areas of your feet and you will forget forever about this problem.
So just practice a lot and try to juggle the ball with your laces 👍👍💪💪
@@FootballFormula1 Oh ok i will do that thanks for the tip
It has been a year watching videos and practicing and I can only do 4 max
Bro it has beed 5min i can juggle 3times❤ is it good?
5 min is not to much. Keep working bro 💪💪
The problem is when I juggle there is way too much back spin and I can’t control it
Just a lot of practice. It will automatically get better
Yeah bro i have the same thing but its going better
day 5
39 is my highest juggles
Thanks a lot for your help
you are welcome brother. Keep going
4 juggles for a year
I can do 20 juggles but I'm not improving any tips ?
Do it constantly everyday. Maybe you don't see results now. But think what will happen after 1 month of daily juggling(everyday). You will get the progress anyway
Day 1
15/Aug/23
20 juggling
Ok. Good brother. keep working 💪💪👍👍
Day 2
04-08-2023
5 Juggles
It is just the beginning. It will be awesome to see your results on day 30 brother
Great❤lik❤sub❤❤
Thanks brother💪💪
Day 4
06-08-2023
8 juggles only (my goal was 10 =( ]
keep working brother
Bro my friend learn this skill only in 3 hrs so is it possible
Some people can reach good level of juggling very fast, for some people it will take more time. (for me it took quite a lot of time)
AFTER THAT I JUGGLED BALL 16 TIMES
Top brother
day 1 4/9/2024 6 juggles
KEEP going 💪💪