11 Resistance Band Drills For SPEED AND AGILITY! (At Home Workout!)

[@TwiceTheSpeedTV]

NOTIFICATION GIVEAWAY!! - Click This Link To Find Out How To Get A Free Workout: ​training.twicethespeed.com/turn-on-notification

[@bexcellence879]

How many days we have to do... Plz tell...

[@michaiahgalesoccer]

@@bexcellence879 Every day....

[@User-uw1ue]

Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We accept Jesus Christ as our Lord and Savior and King and Believe with all our Hearts and Minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen💛✝️❤️

[@b.leegal751]

Great workout, Dad of 2 boys: 1 plays basketball and 1 runs track. I came here to get a good leg workout with the bands and now I got a workout that will definitely help them too👍🏿👍🏿

[@CORNBALLS]

What a great dad

[@structuredanimations8658]

You gonna have 2 great athletes one day

[@FxCAep]

how is their progress

[@FxCAep]

did these exercises help

[@ericrobles3004]

Band holds 0:23
Band kick out 0:43
Fire Hydrant 0:53
Glute ham 1:08
Monster walk 1:31
Wide outs 1:45
Wideout alts 1:58
X hops 2:26
Resistance taps 2:31

[@coopadahoopa9185]

U hero

[@daddyjorgev2803]

thanks bruv

[@jakobsantiago3242]

U missed 2

[@gollw5773]

0:10 and 1:31 you missed

[@qadzx2k918]

@@jakobsantiago3242 he tried.

[@trxvs51]

Bro thanks ima start doing this Monday, Wednesday, and Friday. This is gonna help me get faster for summer practices..

[@trxvs51]

I play football for anyone wondering

[@TwiceTheSpeedTV]

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[@FxCAep]

did the exercise help

[@bongothom]

This was great. A large variety of exercises with one simple band, thanks for posting!

[@TwiceTheSpeedTV]

Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
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[@patch6of6evil61]

Good video but it’d be nice to know also how each exercise benefits specifically to sprinting or agility

[@sonjathompson907]

Great start to a great workout 8:30 am

[@isaiahcousins6325]

I play basketball ball I use these to get explosive and they’re great to do at home

[@iamkentrrize]

I love this video great job . Will be using this today

[@lopezholder]

Thanks for this video.
Could you made one for the arms?
All the best to you🙂

[@agoubielayei2709]

It's helping me alot as a footballer thanks plz make more videos of it

[@fjfaze]

I’m gonna start this and play fb as well let me know how it helps you !

[@blizzardhockey6953]

@@fjfaze did it work I want to do this for ice hockey so I need some speed

[@User-uw1ue]

Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We accept Jesus Christ as our Lord and Savior and King and Believe with all our Hearts and Minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen💛✝️❤️

[@blizzardhockey6953]

@@User-uw1ue amen 🙏

[@fjfaze]

@@blizzardhockey6953 it’s helping with acceleration for sure! I’d give it a go mate

[@voidsoul5359]

Time to get them gains for track season 💪

[@hxpo6812]

Football for me, but good luck to you!

[@KGames053]

I start next week 🔥

[@hxpo6812]

@@KGames053 I don’t start my football season until the end of spring bc of COVID

[@proud7825]

@@hxpo6812 Yeah me too bro ⚽️

[@soccerskymonkey9350]

@@proud7825 he meant egg ball bro

[@abdukadir1350]

Great video, man. Thanks!

[@teethompson6888]

Thank you 🙏

[@TwiceTheSpeedTV]

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[@野狗貝貝]

Thank you very much

[@cLOPEZ107]

As a great-grandfather of a 3.5 seconds old basketball player I considered this a win

[@christophertran1168]

Can I do these resistance band workouts before a weight session or after?
and also can I do these workouts before my football session or as cool off?

[@phreakclan9902]

what i do is if i do them before i do them in sets of i do them after i’ll do them as a burn out (go until i’m too tired to even move)

[@cenzoditullio4859]

Does this increase vertical as well

[@wavythekid2892]

Yes

[@davidb.k.9692]

Definitely

[@davidb.k.9692]

let's say you're a right foot jumper. When you take off your right foot, you're also driving your left leg up.

[@orangemilkshake_yt2195]

I have a question, how many times should I do this every week? I play football

[@jcam783]

What is the resistance/weight of the band ? And best place to purchase ?

[@michaiahgalesoccer]

For the monster walk it tells us too different things, do we go into squat or not?

[@ameliacarter7656]

Thanks!! I love it!

[@simplymetanoia1991]

I do hurdles 💗

[@thechurchonstoneministry9148]

Thank you Very much
Jesus bless u

[@savandtay6818]

God bless you too

[@TwiceTheSpeedTV]

Haha -Thanks man! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it!)
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[@jennifergregory4935]

Let's get it!

[@TwiceTheSpeedTV]

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[@JNfty]

Lets get it!

[@ja_fitness06]

Thanks i’m recovering from an injury

[@danguerriero3094]

Where can you buy the resistance bands and what is the name of the product you used in this video?

[@landonbeaudoin6673]

Twice the speed resistance bands

[@usjsud8rnrkebhisjdh3uwie64]

Thanks more videos need

[@TwiceTheSpeedTV]

You're Welcome! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it - and comment so I know you came from this reply!)
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[@leegonzales1235]

Should i feel these un the hip flexors?

[@fbg_dudas3008]

Yes

[@leegonzales1235]

@@fbg_dudas3008 thank u

[@EnclaveDesigns]

any band recommendations?

[@Ember_Janer]

What ever happened to the rb you use to train in the early years? What school did he choose?

[@mohammadezazulhaque5744]

Bro please tell me all day we have to do?

[@tinomilatzo4401]

How long rest between each exercise?

[@maxx5937]

1 min

[@megaanderson97]

This is gonna launch me to the rim this summer I bet

[@rubiescobar7426]

How many sets and reps do you recommend for a 8 and 9 year old?

[@connorvermeulen4200]

Any specific things for football linebackers and running backs

[@FxCAep]

how many times a week?

[@ankurkar7985]

Sir kitna kg ka resistance band he?

[@teamfishytackywacky6308]

About to start doing this every day for football

[@navdeepsingh5803]

Lets get it

[@TwiceTheSpeedTV]

Thank you! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it - and comment so I know you came from this reply!)
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[@OSOZNANIE_ID]

Мне нравится 👍🏻, тренирую 🦵

[@sulimanhassan1427]

Let's get it

[@sulimanhassan1427]

Soccer

[@seftiway3149]

Let's get it 💕✌🏽

[@TwiceTheSpeedTV]

Thank you! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it - and comment so I know you came from this reply!)
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[@Bubbygtag]

How fast can I see results?

[@justinfams4214]

Lest get it

[@TwiceTheSpeedTV]

Thank you! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it - and comment so I know you came from this reply!)
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[@raushanchaudhary5853]

Sir what age we have to do this exercise @twice the speed tv

[@costonparcher5609]

Any age!

[@taffyburton9959]

can you tell me which one can use to strentghen Hamstring

[@evansteele2797]

Banded hamstring curl

[@send7873]

Does doing these exercises affect your knees?

[@daddyjorgev2803]

if anything, itll help your knees get stronger

[@send7873]

@@daddyjorgev2803 really? Maybe the resistance band I’m using is too thick because my knees seem abit weaker

[@iamzay4938]

@@send7873 mini bands are probably the best exercises you can do for hips knees ankles without straining your joints and tendons. They’ll literally strengthen and stabilize the knee to prevent injury. Most often wait until injury to start doing these tho

[@abeaoctavio390]

is good

[@notzinzic2947]

King

[@footballpro9488]

This is what speed runners call the warm-up

[@AndrewKernohanDLC]

My boys play competitive soccer.

[@teddavies7299]

Does this actually make u faster?

[@awesomenoice5271]

Yes

[@blaccjay9779]

yup and increase vertical and acceleration

[@kennysong4161]

How much weight is the band?? There’s five types!

[@qblife1254]

How many drill Reps per session and time per holds ? Let’s Get it.

[@jamesbouk]

i also want to know this

[@GregVining]

It literally says at the end of the video

[@Yagiithegoat]

Holy shit these hurt

[@akeemschubert1715]

Danke!!

[@AmanYmousYT]

Soccer-let’s get it

[@cLOPEZ107]

Lets get it

[@hrusa2004]

2 years later, but we are still here. 👌

[@TwiceTheSpeedTV]

Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
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[@findthetruth3021]

Can I do it everyday?

[@adriansylvans3201]

How often should you do these workouts?

[@jorgesaenzzz]

every day

[@blaccjay9779]

every other day

[@fernandomontano5603]

How long till results

[@samuelvasquez3750]

3 years

[@young3250]

How many days should we do this for

[@joseph2_palacios762]

Until you stop playing sports

[@naodofficial.0126]

Depends how much u want to get faster, but effectively do these 5 days a week and get like 2 days of rest

[@Hello-yx2ux]

This good for football?

[@oVisionaire]

Simply count: 502

[@acevent1281]

Do you have any band kit that comes with videos on how to’s

[@RpgCrow]

So The fire hydrant just straight up has us looking like a dog taking a piss huh?

[@primomunezjr.8956]

Let's get it. I played basketball

[@xjvanrex517]

0:23

[@noelwalker6246]

My boy plays Rugby league and basketball

[@nsengiyukuribonesphore1648]

Send me more video

[@zachwagenmann3201]

This did not burn my legs like squats or wall sits

[@DinDBlok-dy7lg]

Item name

[@vivac995]

8/5/21

[@TheMisterawesome]

I play Football ⚽️

[@tbaggedtonio]

Football

[@tauheedsiddiqui9298]

👍

[@dionysus1983]

Simply…

[@skincaid421]

Softball

[@patrickmulkeen8886]

Grandpa of a 4year old basketball player.

[@maryampardesi6238]

V 👌

[@ZavxEU]

The fire hydrant really hurts my ass

[@TwiceTheSpeedTV]

Haha! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
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[@jesusmontellano7726]

Soccer I need to get faster

[@krisbilly9205]

Hockey

[@joshuaosarenkhoe5956]

Can I still get the free workouts worth $200 🙏🏾😧

[@Bigbull1234]

Soccer

[@skyflossy956]

L this just increase leg muscle doesn’t make you faster

[@fayemarimbondo]

Lets get it

[@TwiceTheSpeedTV]

Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
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[@travisevernham3424]

Let's get it

[@TwiceTheSpeedTV]

Thank you! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it - and comment so I know you came from this reply!)
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[@Storyteller_In_OZ]

Soccer

[@jesusmontellano7726]

Let's get it

[@TwiceTheSpeedTV]

Thank you! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it - and comment so I know you came from this reply!)
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[@vinsonrecafrente6716]

Let's get it

[@TwiceTheSpeedTV]

Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
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[@AmanYmousYT]

Let’s get it