FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
HTML-код
- Опубликовано: 2 июл 2022
- Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements to work the quads, hamstrings and glutes plus some cardio for conditioning!
The timer will be on for each complex for 2 minutes so quite short duration of complexes! We have 15 seconds rest post each complex before we go into a simple staple of sprawl to alternating rear lunge for 30 seconds! We have 30 seconds to rest before the next complex!
It will all be clear on-screen the reps per exercise throughout the entire complex!
The dumbbells I am using throughout for your reference are 2 x 15kg each! Aside from dumbbells, I am also using a Plyo box but you can also use a stepper or very stable chair. All of the step ups are bodyweight only so you can use your hands to steady them if you place them near a wall!
Alternatively, if you prefer to not perform step ups, you can perform forward-stepping or rear stepping lunges absolutely!
STAPLE
15 seconds after each complex!
30 seconds duration, then 30 seconds before the next complex!
SPRAWL TO ALTERNATING REAR LUNGE!
HIGH SQUATS x10
ALTERNATING REAR LUNGES x10
STATIC LUNGE x10
HAND TAP TO KNEE DRIVE LUNGE x10
All same foot forward!
STATIC LUNGE x10
HAND TAP TO KNEE DRIVE LUNGE x10
All same foot forward!
RDL x10
ALTERNATING STEP UPS x20
GOBLET SQUAT x10
HAND TO FLOOR SQUATS/JUMPS x10
LATERAL LUNGE x10
SIDE STEP UP x10
All on same side!
LATERAL LUNGE x10
SIDE STEP UP x10
All on same side!
REAR STEP LUNGE x10
‘MOMENTUM’ STEP UPS x10
All same foot forward!
REAR STEP LUNGE x10
‘MOMENTUM’ STEP UPS x10
All same foot forward!
FINISHER!
60/60/15
SQUAT-REAR LUNGE-SQUAT-REAR LUNGE
BODYWEIGHT ONLY!
HAND TO FLOOR SQUATS/JUMPS
Wow! My entire lower body was challenged big time today!!
And what better way to kick off week 6!
Have a great session everyone… you’ll be so happy you did it!
👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ruclips.net/user/carolinegirvan...
5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 20 Minute Abs and Core...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. 
Спорт
To anyone like me defeated about weightloss desperately trying to find a way to get healthier habits.. To anyone giving up a few episodes into this series.
Here I am now, I was in the same boat. Now on day 26, visible changes not just on the scale, but mentally and physically. More definition, less fat. Workouts got easier, and I'm loving ever minute.
My advice to follow if you're struggling.
- get into a routine. I do it first thing in the morning when I wake up so I have the entire day knowing it's done.
- Drink lots of water, prioritize protein and vegetables. We want good nutrition. Working out does NOT work if you have poor nutrition.
-Start slow if you can't manage the 30 minutes. Do 10 minutes, next day do 20, it you need a rest day, honour it.
Your body will catch up.
YOU GOT THIS. ❤
Wtf was yesterday's HIIT? Felt like I've been hit by a bus lol.. last week full of emotions and energy, let's goooo
I feel that way after EVERY HIIT session in this series haha
Hi Manvi...so true! Hope you have a great week of workouts ahead! Matthew
Right! I'm sore from yesterday looking for fuel to start today's 😩
Same lmao 🤣
That was a great session. During the breaks, i was looking at the screen and saying to myself: crazy woman 😂! But we love ya!!
See you all tomorrow 🌼
Yes...wasn’t that a brilliant lower body workout! Yes...see you tomorrow for upper body fun!
😆 this made me smile! I think we all secretly love those intense moments!😆 awesome to have you join me for the last week Manon!!👊🏼🤩
And here we are almost at the end of FUEL series. It’s true when you're enjoying every bit, the time passes by so quickly. Good luck to everyone on this final week, let’s go!! Thank you Caroline for yet another amazing session ♥
Morning Devansh...yes week 6 already and we have been working out together all the way through this brilliant series! So much to look forward to today! I love doing complexes...I love step ups...and the bodyweight staple looks like a great cardio blast! And what a superb abs add on too! Have a great workout, Devansh...and happy Monday! Matthew
PS...all finished...and I enjoyed it just as much as I thought I would! As always I enjoyed the bodyweight moves most...I loved the step up and the jumps and the staple! You’ll love this, Devansh! Catch up later!
Good morning Devansh, yes this great FUEL serie is almost finished, therefore we will profit of every single move! I know that I will revisit this serie as much as I can but Caroline will definitivly spoil us with new great workouts 💖 Let's go and enjoy this session! Elli
Morning Devansh so very true what you say. I found time went so fast in this series as I have loved fuel. One of my favourites I think. Today was intense and demanding but fun here too. The staple was a relief from the complexes 😃 those step ups burned more as time went on 😱 the finisher was brutal esp those squat to floor jumps. Had nothing left at that stage but carried on to the end. Thank you Caroline brilliant as always. Add on done too ✅.
@@matthewalmond8274 morning Matthew wasn't it a fantastic brutal sess🤣🤣 love complexes too but staple was a relief and fun from the intensity of the complex. Those step ups got more ouchie as time went on esp momentum ones🔥🔥 finisher was tough esp squat to floor. Had nothing left in the tank at that stage but saw it to the end. Fell to the mat in a sweaty messy heap 😜😜 used 15kg today. Add on done too ✅. Delighted to see abs otherwise I don't think I would have done it. Great way to start the day.
@@soleil0812Elli morning Elli you will love this session. Intense, demanding but fun. The staple will be a relief from intensity of complex. Time flies by. Watch out for those step ups. The burn as you go along 😉. Have fun. On the countdown now 😱
It’s the last week of fuel so let’s work hard, have fun and smash these workouts together! We were promised a solid leg day today...and that’s what we have!! I love complexes...and the range of exercises looks great! And that bodyweight staple will certainly get our heart rate up...not to mention those step ups! Happy Monday everyone! Matthew
Morning Matthew.. so so true everything is here..the staple..the step ups.. love complexes too looking forward to do this workout after work.. have fun and happy Monday😁
Good morning Matthew! I am not sure whether I will feel sad or glad that it’s the last week 😂😂😂. Definitely enjoyed Fuel and the variety of it! Have a great week and workout! I will do this tomorrow morning!
It wend by so quick! I hope more greatnes will come. Have a fabuleus last weak everyone!
That was SWEATY. I switched the staple to explosive squats and still was sweating a looot, can’t imagine with all the sprawls😂 Such great variety though, it went by super quick!
@@nikolinajosipovic4374 Good morning Dear Nikolina ☕ yes a brilliant leg session is waiting for us! Have a good start into the week and "see you after work" 💪🔥❣
Can’t believe it’s the last week of FUEL. Like Caroline says: time flies by when you have fun. FUEL has been so amazing and I can’t wait to do this challenging leg day! I’m ready for complexes!
Morning Michelle...yes hasn’t fuel series been so much fun! You’ll love this intense leg day I’m sure! The complexes make the time fly by...and I loved the staple! Hope you have a happy Monday! Matthew
@@matthewalmond8274 Thank you! You too!
Thanks Caroline. You rule my mornings most days and I feel like a powerhouse when I'm done.
I am doing this today!!!! Because she Hit 3million!!!!! Congratulations Caroline. Thank you so much for all you did here for us on RUclips 🎉🎉❤❤❤❤❤🎉🎉🎉🎉
This was extremel challenging and I am sweating like I just walked out of the shower. Thank you so much, Carolyn! You are amazing,Have a great day and a great week!
I've really enjoyed this series. I love the cardio mixed with strength. I've noticed, especially with Sunday's cardio, that I have more endurance. Thank you Caroline you are such an inspiration
Wow!! Awesome to read! Huge congratulations to you… this takes a lot of proper hard work… and pushing through on those days where you maybe not so keen! But we are here! Last week! Let’s do this! 👊🏼🤩
Just did this workout while it is 24.5 degrees (celsius) inside. Sweat is dripping from my legs... (and also the rest body) Thanks Caroline!!!!
OMG!!! That was such a tough one!!! I don't remember the last time I sweated this much 😅 I LOVED IT!! It was so challenging, but in the best way possible. I think this was one of my fave leg days so far!! I loved the cardio staple and it went by so quickly!
couldn't agree more! this one was so tough but so good. I was really proud of myself for making it through this. My legs and glutes are really feeling it today. Thank you Caroline!!!
Me too, absolutely sweating! What a great combination!
How about during day 25's HIIT? 😅
Did Iron serie twice. Finshed it for two weeks ago and done Fuel series for 8 months ago and restartet for few days ago ...... Still challenging. Mix of strength and cardio LOVE IT .... Leg day always very sweaty. Thank you so much Caroline. I miss you soooo much and really hope to see you soon again with your unique workout programmmes ...... You ARE THE BEST Caroline !!!!!!
Caroline, I started your work outs last year after seeing a post from someone on another site. I was never able to complete any of your workouts. I realized during this work out that I have been completing them now for weeks. I told myself well she probably made her routines easier. Then it occurred to me ‘No you have gotten stronger’ Thank you for these!
So proud of all the ones following along with Caroline because I know the sweat, blood and tears that go into this journey! I have lost count of how many times I have clapped and given myself a high five the last 15 months or so! ❤️
Hello Caroline, today I begin the sixth week of your Fuel Series. I feel the same as I did with your Iron Series. My body is stronger, it's leaner, and my muscles show. There was a time when other workouts I did, failed to garner me the same type of results. Obviously, they were not what I needed. I really enjoy your workouts - even though I know sometimes they're going to make me acknowledge muscles I'd forgotten about. Thank you for inciting me to work out and be the best version of myself at this stage of my life! (Sixty and Strong!)
The squat to floor jump squat, lateral lunge to lateral step ups and rear lunges to momentum step ups were insane! The finisher was IRON, HEAT & FUEL COLLIDE. I'm in a pool of sweat. I used 30lbs for the duration. Loved the format and the staple was fun 😀
Wasn’t this a tough one, Heather! Sounds like you’ve smashed another tough workout and had fun too! Hope you are having a happy day! Matthew
What a way to start the week. Brilliant, challenging Complexes Leg Day! I just loved it! I used 2x15kg Dumbbells and 2x12.5kg Dumbbells for the Rear step Lunges. Wow wow, what a workout. Caroline Girvan, you are a genius in writing these workouts. 💖💥
Hello Mercy! So, so happy you loved this too!! It was challenging but yet doable! My legs are very fatigued in a good way!
Awesome that you enjoyed the format.. I love spending time to nail the flow and overall format of the workouts… when we need to reduce load, increase heart rate etc! So much fun today… well done Mercy!👊🏼🤩
I can't believe I've lasted this long. I've done other programs that have lasted a couple of weeks. But anything that's been longer than that I had not really stuck to. But this one I did....and its my 1st time doing one of your programs Caroline. It has truly been challenging, but that's probably what made me stick to it.
Well done, Siri...you are doing brilliantly! Just four days to go now then you can have a fantastic celebration!
Wow Siri!! Congratulations!! And it’s the final week!! I hope you finish day 30 with a huge smile and look back on these workouts proud of your proper hard work, dedication and perseverance! 👊🏼🤩
Thankyou both for being so encouraging. It really has made me realize that one is more capable than they realize. X
Love that we get some cardio mixed in with this series. It's ideal!
Great you added one of my favourite leg exercises ,LATERAL LUNGES + MOMENTUM STEP UPS! Wow it's the final week ! Looking forward to finishing with all of you lovely guys!! Wish you all an amazing week ☀️🏊♂️⛱️🍨 / holiday !
I need to know that a second fuel is on the making, im repeting the whole serie, I really love it
What a fantastic leg day this was! So challenging but time really flew by and it was a lot of fun. Made me feel really fit and strong. Thank you so much Caroline you keep blessing us with such fantastic workouts❤
It’s great to be here on day 26 of the final week with you all. Thanks for the upload Caroline & to everyone for training with me. Have a great workout everyone, let’s do this ! 😁
Yessss Tony ☺️ hard to believe our final week of another series. I feel this one flew by so quickly as I enjoyed so much. As for today's sess what a brilliantly planned intense sess. I loved it from start to finish. Those step ups were ouch esp as time went on🥵 it was a relief to do the sprawl after the intensity of the complex. As for the finisher omg!! That last squat to floor really pushed me as had nothing left in the tank but went to the end and dropped to the mat🥵🥵 never so glad to see an abs add on so I could stay lying on the floor🤣🤣 thank you Caroline. Time flew by with this and it was such fun but tough too.
@@annereidy515 💯 @Anne what a way to get us started for the week and onto our first step up for the final week ! It’s a pleasure training with you & this RUclips community here. You’re motivation and comments & chat here are keeping me motivated - it’s good to be alive and working it together ! Have a fantastic day Anne 😁🔥 my legs are on fire - more coffee needed 😆😵💫
@@tonym7702 hope the legs can still cycle to work Tony 😜😜 it's also a pleasure to train with you and everyone else as it definitely keeps you motivated and it is always lovely to hear the comments about each session. Have a good day. Have an extra coffee for me😃
Morning Tony...and it’s brilliant to have you here with us on day 26 too! Hasn’t this been such a fantastic series...and today’s workout is superb! The complexes make it fly by...and I loved doing the step ups! Brilliant abs add on too! Have a great Monday! Matthew
Bonjour Tony! C'est vrai, c'est un plaisir de s'entraîner tous ensemble, c'est tellement motivant! Bientôt les vacances, Tony?☀️😎🕺
Here we go... Ready for the last week of FUEL series.... Such an engaging challenge for our body.... Aerobic and muscle.... I loved every single day and today it will be the same! I love complexes and.... Step up 🤩🤩!!!! Good luck everyone, let's smash it 💪!!!!
Morning Fiorella...you’ll so much enjoy today’s complexes and mix of cardio and strength work! It’s another superbly planned workout ! Have fun and happy Monday! Matthew
@@matthewalmond8274 Hi Matthew!!!! Happy Monday!!! Oh yes... I had fun !!!! Complexes +step up.... Fantastic!!! My leg, my glutes worked very well! I can't wait to do posterior chain cluster set!!! See you tomorrow!!
It was tough, but I'm very proud of myself for completing this workout. Thank you for another fun yet very effective session Caroline and good job to everyone in this community. I'm sure you all smashed it!🏋️
It's already week 6!! Leg training in complexes format is definitely going to be a killer session! Another brilliantly planned workout by Caroline! Looking forward to do this today.. Thank you so much Caroline for all these awesome workouts and so much useful tips!! Forever grateful to you! Have a wonderful day Caroline and everyone!
Morning Priyardarshini...and I hope you have a wonderful day too...and a great workout! I’m sure you’ll love this intense session...and smash those complexes! Have fun! Matthew
@@matthewalmond8274 Hi Matthew..that was such a brilliant session. I have no words to praise Caroline's creativity!! Her all workouts are truly exceptional!! I loved this one too.. Such a fantastic combination of exercises in each complex!! That was a fiery session 🔥 Loved every bit of it!! Caroline is the best!! See you tomorrow. Have a good rest!
Really loving FUEL - the variety and length and what it is doing for my fitness and strength!
I was a big HIIT hater until CG.. Sunday was soooo challenging, and I LOVED IT! What a feeling when you’ve made it to the end! Looking forward to this last week of Fuel!
Thank you, Caroline, for sharing your epic workouts with the world! You’re truly the best!😘😘😘
That’s so brilliant to read, Catherine! Caroline gets us to do things we didn’t know we liked! I’ve always loved HIIT and cardio and running etc. But before Caroline I had never used weights heavier than 5 kg! Caroline has gradually taught me to enjoy using heavier weights! As you say she is truly the best! Hope you love today’s workout! Matthew
Great Leg Sesh!!🤩 First Complex, Legs were already seriously challenged. Focusing on form and counting helped to push through. Staples were perfect breather. Love the Step-ups..though forgot to count on the alternating ones 😅. After the Finisher legs feel Amazing. Time flew. Also did 20min. Abs & core wo.
Thanks Caroline! ❤️
Happy Monday Everyone!
And happy Monday to you too, Trish! Wasn’t this another brilliant session! I loved the step ups especially...brilliant quad burn...by the end of the momentum step ups my front leg just didn’t work properly! I loved the finisher and add on too! Great start to the week! Have a great day! Matthew
@@matthewalmond8274 Thanks Matthew! Oh yes, esp. with the Momentum Step-ups the burn was incredible. Had to recompose after as my legs were getting jelly 😆. Brilliant sesh. Would love to do it again. Certainly is a great start for the week. Have a great Monday and see you tomorrow! 😊
Bravo Trish 😉😉 well done. It was a challenging one for sure but loved it from start to finish. Time flew by. Like you the staple was a relief from the intensity of the complexes😃 step ups got more ouchie as time went on. Was crippled for momentum ones. Finisher was a sizzler but saw it out. Add on done too✅ love that one. A great way to start the week 😉
@@annereidy515 Hi Anne. Thank you. Wasn't it fantastic. Loved each complex. Agree with the Step-ups.. gets more and more intense. At momentum quads were killing me. Also loved the finisher, so thankful the squat jumps were 15sec. else won't be able to stand 😉. Enjoy the rest of your day and see you tomorrow! 😊
This was the best leg day to date! loved the mix between weights and bodyweight, proper sweat on! thank you Caroline!!
Hi Esther...wasn’t this a brilliant session once again! I loved it! Happy Monday! Matthew
Brilliant Esther! Me too! I loved this… I always love complexes! Allows you to go at your own pace throughout!👊🏼🤩
This leg day complexes were so powerful!!.i looked at the screen at the end of it and Caroline was smiling and waving and i could hardly smiled back,but i did!! I felt so proud to complete it with 2x12.5kg.heart rate was very high all the way,i started this workout with low energy and i ended up so awaken.the i loved adding abs and core right after this . Isnt it just amazing how much progress we all do here?hard work beside alot of joy.Thank you.
***An hour later..i am finished!!!😆
Well done Shira! That’s brilliant to read...I used 12.5 kg too! Like you I loved the abs add on too...hope you enjoy the rest of your day! Matthew
@@matthewalmond8274 thank you Matthew, have a nice evening and see you tomorrow 💪
My legs are burning out already .... there no words to say ..thank you for your special today's programme .. have a nice monday morning caroline ..💕
Morning Georgia...wasn’t that an intense leg burning workout! I loved it! Hope you have a happy Monday! Matthew
You too ...have a nice day
Good morning Caroline and welcome all to a new week! Super start, loved the complexes, staple, finisher, superb! Thank you once again gorgeous lady, for your much appreciated attention to detail! Flowers and your kit always “spot on”!! Geri🌹
Hi Geri...wasn’t this such a brilliant start to our last week of fuel! Hope you are having a happy day! So true about Caroline’s attention to detail! She always has such beautiful flowers and really stylish matching gym clothes every day! See you for upper body session tomorrow! Matthew
@@matthewalmond8274 Hi Matthew, yes indeed a fabulous session, never fails to amaze me! Have a lovely evening! Geri
Whoop 🙌 well done everyone! Pure energetic rush flowing through my body right now 🌟 feeling pumped and ready to take on the day 💙
Thank you Caroline 🌟💙
We did it!! Last week let's give it all we have! You vs You!! We got this!! Fuel has been very fun for me. I continue to surprise myself with the variety of moves. Thank you Caroline! You are truly a gem! 💕💗
I just love fuel series too...what a great workout once again today...and so much to look forward to in this last week! Happy Monday! Matthew
The last leg day of Fuel was memorable !!! You’re giving us always the best, intese and powerful workouts 💥💥💥 the step ups are so challenging even they are body weight . Shaky legs by the end and covered in sweat but so happy 😃 thank you , killer Caroline 😌💕
Hi my dear!!!!! 😍😍😍😍... How are you? I'm glad you loved it as much as I did.... What a sweat 😰! FUEL was was great, I'm sorry we got to the end 😞... A hug 💐🤗
😆 oh yessss!! Shaky indeed Luis!! I reckon Wednesday Glutes session will have same effect!😅 well done Luis! Final week!! 👊🏼🤩
FUEL is kicking my butt right out of my comfort zone and I am feeling stronger than ever! Amazing series, my favorite with the best results! Thank you, Caroline!
Oh wow..that finisher was tough! My legs are exhausted and I love it!!! :) I can't believe this is the last week of FUEL :(. Thank you, Caroline, for all these amazing workouts!!! Happy Monday everyone!
Last FUEL week. Promise kept…this was a tough one, actually had to pause once. Love the fomat, feels very challenging for me. Now looking forward to the rest of the week…but with mixed feelings…have a nice week everyone, let’s smash it 💪😍 and thanks to Caroline for making us feel EPIC
What a challenging workout, enjoyed it! Thank you Caroline.
Loved this work out with the long working out period. Throw that staple in and the heart rate was kept high! Great work out!! Used 10kg each as my legs are my weakness and my glutes so really trying to step back, lower the weights and really concentrate on my form (sometimes I need to remind myself I am training for life and I am not a fitness queen like Caroline!!!).
I can't believe this is the last week! Time has flown by! That's part of Caroline's expertise. With everything she does, you enjoy it and don't notice the time. This certainly was one challenging leg workout! Loved the cardio bit in between too! Have fun everyone! You've got this!
So true, Wendy! I find the time actually doing the workouts and the whole series just fly by! Doesn’t time go so fast when you’re having fun! See you tomorrow! Matthew
Can't believe we're in the final week! Enjoy, Girvaners and THANK YOU, Caroline!!! 💪
Yes...the last week...and what a brilliant way to start it off! I just loved this intense lower body blast! Have a lovely day! Matthew
Looks tough but ready to crush it!! Thanks for all your hard work Caroline! Week 6- here we go!!!
I‘ve just finished the monday leg workout. I love the staple. The step up and of course the finisher. I can‘t believe this is the last week of this wonderfull journey started 6 weeks ago. Let us enjoyed this final week! Let us do it
My legs are on fire! Luv this workout. 🔥🦵🦵
I can’t believe it’s almost the end!!! This series FLEW by! Caroline, thank you for your dedication and hard work!! There aren’t enough words of gratitude to express how much you’ve changed my life in a positive way! 💕💪
Lovely comment, Kerri! Very well said!
Yes, well said, and I agree 100%.
This series has been great for me and my well-being.
Last Fuel Monday leg day…what a treat! I got to love leg days now, so sweaty and rewarding! Thank you CG!
You’ll so much enjoy this leg day, Jenny! Happy Monday! Matthew
These videos are so freaking amazing. Thank you SOOOOO much!!!
A stunning leg day workout for a stunning Monday. Ah!! These endorphins are true. We are all getting stronger in our minds, bodies and souls because of these workouts! Thanks Caroline! You are truly amazing! Happy start of the week everyone!
Can’t believe the Fuel series is in its last week. Great last leg day!!❤️🔥❤️🔥❤️🔥
This was such a brilliant, challenging and fun workout! What a way to start off the final week of FUEL 🤩 Thank you so much Caroline for all you amazing workouts. Have a great Monday everyone.
Morning Sharon...like you I just loved this! I enjoyed the complexes...and I always enjoy step ups, jumps and sprawls! What a great way to start the last week! Have a lovely day! Matthew
Ooh, this looks like a tough one… my legs will be exhausted by the end for sure! Let’s go week 6! 👊🏼
another kick ass workout. i've been doing your workouts several times a week for months and can feel myself becoming stronger/fitter. thank you Caroline!
Loved this one what a great start to the last week of Fuel- love this series so much thanks Caroline ❤
Hello Nicola! You have been absolutely smashing Fuel! Huge respect to you and I hope this week is full of fun! A fun wee staple coming on glute day and no repeats to finish this final week!
I know you’ve been training so hard and I just wanted to thank you for joining me Nicola! You rock!👊🏼🤩
@@CarolineGirvan 🥰❤
Hi Nicola...yes Caroline is right...you are smashing these workouts every day and you are providing loads of inspiration to others with your brilliant FB posts! See you tomorrow for upper body fun! Matthew
@@matthewalmond8274 aw that is so kind of you to say Matthew and so delighted with Carolines response too 🥰 see you tomorrow 💪🔥
This is my first CG series and I don't think I can go back. THIS is strength and power! Wow!
This last week is going to be great! What a brilliant Monday session! Ready to tackle the day now. Have a good day everyone ❤
Morning Catherine...I’m sure you are right about the coming week...and this is a brilliant way to start things off! You’ll love doing these complexes! Have a happy day! Matthew
Caroline Girvan 💚👍😎 FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout Day 26 made performance in a 👍 outfit for me a perfect start to Monday afternoon thank you for it
Last week , let’s goooooo!!!!
Back on day 1 I was saying “hey! Do we need to do the optional add on workout?” Well I’ve not done a single one and have never felt the need to this entire series….! Caroline, I can’t believe how effective you can make a half hour workout!! I am addicted. 😍
Oooo this was a good one! I did this outside at my cabin at the lake on a gloomy day, bit of rain & wind - so it was actually really lovely! Appreciated that I only needed one set of weights and a chair!
My tank is full!!!! Bring on the day.
Thank you so much Ramira. This was my very first workout with you and I Loved it! I loved you calm and thorough guidance and the silence and fullness and spaciousness you created in this practise. So gooood! I will follow you and embark on many more of your videos for sure! Thanks again 👌👌👌
Jelly legs after this one. Thanks for a great workout Caroline!
Just the best! Thank you
I love complexes! They are fun to do! And also, easy to repeat in the future without a video, just following your notes!
Thanks a lot!
Love 💕 these sessions …what a pick me up when life is getting you down
I love the Fuel Series!! Thank you Caroline for pushing us all just a little bit more past our comfort zone. ❤️
Another fun one! I was just thinking that I probably deserve a rest after completing Fuel Series and before going into whatever I do next with Caroline. But the truth is I can't imagine wanting an extended break! I look forward to these workouts. Thank you, Caroline!
Another fabulous workout. I cannot believe that the Fuel series is almost over. It is so good that it flies away. So many thanks Caroline for this wonderful gift and for all the effort creativity and hard work. You are a life-changer!
You are such a blessing Caroline. This workout was amazing. The endorphin rush is phenomenal. Thank you ❤️
Final week is here 🙌 and what a kick start to this beautiful week 😍 I really enjoyed doing sprawl with rear lunges caroline really made this workout tough and challenging with the sprawl....high squats,lunges have now become my friends and I really enjoy every bit of doing them...
Morning Kareem...I loved this one too...I loved doing sprawls, jumps and lunges...what a great session! Happy Monday! Matthew
@@matthewalmond8274 yes Matthew sprawl lunges were too good but I really felt those jumps 🤣🤣🤣they were very challenging every time for me...enjoy ur day..see uh tomorrow with new killer session...
Caroline. I really love all your workouts. Today was phew!!!! Sweatty... But enjoy the after energetic feeling. Thank you so much.
A new start to the week means a new week to challenge ourselves! Last week has been a complete success for me so I’m sure this week will be no different! Let’s go guys, have a great week! 💪🏻🔥
Morning Tanja...yes...I’m sure you’ll have a successful week and you’ll smash this last week of workouts! Today’s is superb! You’ll love it! The staple is fun...and I just loved doing the step ups and the jumps! There’s a brilliant abs add on too if you have a bit left over! Happy Monday! Matthew
Thankful for the break between series to catch up from days missed while on an active family vacation! Had a wonderful trip knowing FUEL was waiting for me back home. I'm back in the groove now and looking forward to finishing strong! 😊
Caroline believe me when I say of all your workouts, this has been my favorite.... and I have done all of them without missing one. This one has been the perfect combination, just as this serie that for me has been my favorite is dynamic is perfect. Makes you love exercise.
I really enjoy these shorter complexes! I also was glad that the stretching at the end was all done with feet planted on the floor. I was drenched with sweat and it was nice to not have to lay/swim in it on my mat 😆 thanks Caroline! Good luck everyone and good job!
I LOVED THIS ONE… all time favorite. Thank you Caroline 😎
DEFINITELY THE BEST LEG WORKOUT EVER CREATED! THANK YOU Caroline!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Doing this seriees on and off (life gets in the way) is certainly challenging! After 2-4 staples, I simply stopped doing them, and took that time to rest instead. My knees a problem area, and lunges + squats REALLY irritate them. Best part - I didn't even feel guilty for switching to longer breaks! It's so important to listen to your body and sub in whatever it craves that day. Today, it was taking longer breaks and tomorrow it might be omitting an exercise or adding on a mobility routine.
So excited for my favorite - upper body!
Thank you Caroline!
On behalf of my very tired leg muscles, thank you for making the complexes 2 minutes rather than 3! That definitely made it feel more manageable when I was reading the description. Gonna hit this one tonight after work!
Me and leg day have a complicated relationship 😰😖 however the results and my strength are awesome 👌
Τέλεια προπόνηση πόσο σε αγαπώ καλό κορίτσι!!!!🦵🦵🦵🦵🦵🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🥰🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Last week of Fuel. Let's Go! 💙
This really was sweaty. It was interesting that during the staple, depending on the complex prior, I either felt my quads more or hamstrings or both equally. That finisher!🔥🔥 Thanks!
This workout was so awesome!!!🙌🏽🙌🏽🙌🏽💕💕💕
Looks like an amazing leg day ! I can’t wait to try this !
Awesome! Thanks a lot dear. You changed my fitness life. God bless you and your family.
Amazing workout. Been bodybuilding for about 10 years and I work out at home now. Your workouts are so amazing
My second round of FUEL, and this session is still as savage as they come! Spectacular! Thanks, Caroline!
It scares me that I used to be fit enough to do workouts like this without struggling as much as I do now😂
But I suppose that just shows the power of consistency.
I really enjoyed this, but it was REALLY tough for me today.
I'm looking forward to when this feels easier again.
Thanks a mill, Caroline!
Super wild leg day! My muscles are exhausted! What a great start to the last week of this brilliant program by the fantastic Caroline! I loved this one from the beginning to the end; it'll become one of my "measuring progress" sessions. Thanks, Caroline! 🧡
Thank you Caroline! I enjoyed so much this workout!
🎉🎉🎉🎉 that's to me 🎉🎉😅😅😅 I can't believe I've gotten this far all a big thank you to Caroline Girvan ❤️ best workouts on any social media. 💪
Oh dear Caroline, this was super intense. What a start to the last week. Feels amazing to have come this far along with you. Thank you so much for all this Caroline. Cannot thank you enough to bring ultimate joy and the energy to our lives. Super awesome these workouts are. Cheers to all you guys who are in this and have pushed through to this end week.
Let’s smashhhhhh it❤️🌻🥰🌸☘️✌🏻
You are ABSOLUTELY AMAZING ! My legs were sore for 3 days with this amazing workout ! Love that !! I cannot believe I am just now finding your channel . The series you created is so appreciated 💪🏼🙌🏼💕
Day 26 DONE!!! Nice way to get our heart rates up and awesome challenge with the step ups!! Loved this one, thank you Caroline!! 👌❤️❤️
Good morning Caroline, your FUEL series is absolutely amazing. I am getting so much out of it. Thank you!❣💪