EFFECTIVE Leg Day Collective - Compound Leg Workout | EPIC Heat - Day 17
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- Опубликовано: 23 авг 2024
- The hamstrings, glutes, quads and calves will be challenged during nearly all of these exercises within this leg day session!
Compound movements are so effective as they recruit various muscle groups and make very good use of time to help build strength!
Take this entire workout at your own pace. The more control throughout will ensure you gaining the most out of each rep and make you work harder!
For this lower body workout, you will need a pair of dumbbells, a mat and a glute band. A chair is optional (for hip thrusts and Bulgarian lunges) as you can absolutely perform glute bridges on the mat and static lunges instead of Bulgarian lunges!
The dumbbells I am using for your reference are 12.5kg each and 1x 25kg dumbbell for hip thrust and sumo squats.
The timer will be on for a majority 45 seconds of work, 15 seconds rest, however once we reach the hip thrusts, the 15 seconds will become holds etc!
It will all be on screen so simply follow along!
SQUATS
SQUATS
SQUATS
1 1/2 REP STATIC LUNGE
1 1/2 REP STATIC LUNGE
1 1/2 REP STATIC LUNGE
1 1/2 REP STATIC LUNGE
CURTSEY LUNGE (one side)
CURTSEY LUNGE (switch side)
CURTSEY LUNGE (switch side)
CURTSEY LUNGE (switch side)
BULGARIAN LUNGE
BULGARIAN LUNGE (switch side)
BULGARIAN LUNGE (switch side)
BULGARIAN LUNGE (switch side)
SUITCASE SQUAT W/ PAUSE
SUITCASE SQUAT W/ PAUSE
LATERAL LOW LUNGE
LATERAL LOW LUNGE
SUMO SQUAT (pause)
SUMO SQUAT (pause)
HIP THRUST - HOLD - THRUST
HIP THRUST - HOLD - THRUST
RDL W/ PAUSE
RDL W/ PAUSE
RDL W/ PAUSE
CALF RAISES - PULSE - FULL - HOLD - FULL
Finisher:
ALTERNATING LATERAL LUNGE
drop dumbbell!
SUMO HOLD
LATERAL LUNGE
1/2 SUMO
Depending on the weight you have, perform with one or two dumbbells!
Game face on! Let’s tackle this leg day!!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
July 2024 and you are still making my day!! Thank you for everything
Yess !! U still doing the workouts ?
So close to 1 million! Love the positive community here!! Take care everyone
👏🏽👏🏽👏🏽👏🏽
Hi...yes this is such a lovely warm, friendly community! Definitely 1 M soon! Have a great workout! Matthew
The best community I've come across too 🙂
We are a beautiful tribe .... CAROLINE'S TRIBE 💪💕!!!
Hey flippity, oh yeahhh... almost there👊.
Hope you still have breath because I can tell you that the rest time was very inadequate 🤣🤣 she should have named restless legs🥵 As always, so much fun and hope you enjoyed it too 😉
My puppy weighs 13 kg now, so I might use him as a dumbbell this time
Well seeing as he's growing you could keep using him for progressive overload !
Soon you'll need 2 🤣
Brilliant ..
Love it‼️My “puppy” weighs 55kg‼️I won’t be using him!😂
@@sherrifrancisco2268 in time😅
Other people after a bad day at work : reach for the wine or chocolate
Me after a bad day at work : reaches for a Caroline workout
This program is saving my sanity again at the moment :)
AGREED!!!
💯 agree with you
agreed!!
Or just reach for the chocolate right before the Caroline workout 😁 more energy!
I'm a university student and these short and furious workouts from EPIC Heat are so amazing🔥❤
Thank you, Caroline
Hey j-hope, totally agree with the "furious" terms.. it's the "fast and furious" fitness workout 🤣 Hope you add fun
@@pamysmeuy5748 thanks😊
yup compared to epic 1 and 2 i can do these before school and not worry abt the time
Army is here too 💜
Caroline, thank God I found you, I'm going through very bad times in my life, but your videos help me so much and I feel very strong. almost 4 weeks with you and I feel like I've known you for a lifetime. thanks thanks you 🙏🙏🙏🙏
Hi Bianca...so sorry to hear you have had some bad times. But I’m so pleased to read how these workouts help to build your strength and confidence. Hope you have a great workout and a lovely day! With very best wishes! Matthew
@@matthewalmond4688 Thank you very much for your good wishes, Lord bless you🙏
Blanca, hope your life gonna come togheter soon. Glad that your feeling better with Caroline. She's the best. 🤗 🤗 🤗 Have a great session
Luis, thank you so much 🙏
Hey Blanca, sorry to read your trouble time and I am happy these workouts help you to go throw them. Hope they will be behind you soon. Take care of yourself🙏
u know when ur working so hard u don't look at the status bar for so long and think ur almost through but then the halfway sign turns up and u loose all motivation? turns out taking a quick break, water and a few encouraging words to urself will turn everything around. i gave my all and im proud and happy and stronger in mind and in body. thank you, caroline, for helping me making this journey about all the right things♡♡
*lunges being my least favorite exercise*
Caroline: performs 20 different types of lunges
me: 🥲🥲🥲
edit: it took so much effort to walk up the stairs at my school 💀
With Caroline you gonna love lunges at some. Point. They are super effective. Have a great session 🔥
Even EPIC 1 second week I commented that I never wanna try lunges again but now I feel that's much easier that's because of Caroline...
Hahaha Caroline is the best
Same ahah
Hi Kenma...I’m sure Caroline will soon get you to love the lunge! She is so brilliant at getting us to love doing things that we thought we hated or just couldn’t do! And lunges are just the most brilliant exercise for quads. You’ll be doing her 1000 rep lunge challenge before long! Have a great workout! Matthew
Leg days always make me feel SO powerful!!! 😤💖👊🏼💪🏼😍 Thank you, Caroline!!! Let’s go, everyone!!!!
YESSSS, time to unleash the power within & take control. Let’s go! 🔥
Because you're powerful. Have a great session 🔥
Hi Katie...agreed! Have a great workout and a lovely day! Matthew
❤️❤️. Leg day certainly leaves you with an awesome feeling once done
Hi Devansh, Luis, Matthew, and Amiya 😍 I’m sure you all felt as powerful as I did after today’s session! Hope you guys have a lovely day ahead! 🤍✨
She uploads every day at midnight in my time zone so I stay awake to do the workout 😂
Trust me I feel you!
u can do it next day in the mrg know my dear
For me 9.30AM
Hi Delphine...here it’s 5 am...but usually I’m awake to have a look, make a quick comment....then I doze for a bit before doing the workout, or some outdoor sprints first at about 6.15 am. A great start to the day! Matthew
Same!😊
Who else has been following Caroline since 400k subs? 😫✋ So close to 1M!!!
Hi...I’ve been following her since she had less than 100 subscribers! It’s been so great to see the channel grow! Matthew
way before then, when she as a little 200K but under my old account.
@@matthewalmond4688 me too Matthew! She had 67,000 when I subscribed. That in itself is still a huge amount of people. She is just offering such quality for so many! I have never trained like this and yet like so many, I have trained for many years xx
I've been following Caroline from 300k subscribers.She deserves 1 milion subs for her work.
I've followed since last July...quite by chance really...my friend didn't want to go running because rain was expected...I suggested we both did the same workout and I would send her the link...I found a full body no weight by Caroline...she's never cried of from running in the rain again...killed her off lol...I of cause loved the 1hr
Hi everyone...leg day today and all our favourites are in here I think so we know what to expect! The glute band is involved again...I love using the glute band! Love the tulips and the colours...perfect for a spring morning! Thank you again Caroline fir everything that you do and enjoy the workout everyone! Matthew
Good luck !!!
Morning Matthew, likewise. Looking forward to doing all the favourites. Hope you have a good one, let’s go! 🔥
Happy day we have a fanrastic workout solid like yesterday i want complit 1000 ab challeng .Ihope you enjoy Matthew,happy Tuesday ,,Orsolya,,,🤗👋
Morning, Matthew! We love leg days and Hip thrusts going to burn 🔥 enjoy 😊
Hi Matthew! Love using the glute band as well, really adds that extra intensity! Can't wait to do this bright and early tomorrow morning 🌄. Enjoy your workout and have a great day!
Even though this was not the thoughest workout physically, it definitely was a mental challenge for me! Since I am having a low-motivation-tuesday, just as last week, I really questioned whether I should roll out my mat or not. But I remembered the comment Caroline wrote me last week and was able to push through the workout with that motivation in the back of my mind!
Remember to stay EPIC my fellow athletes! ☺️
Let’s go GIRVANIANS!!!
Love “GIRVANIANS”👍🏼💪🏼👏👏
That is awesome!!! I am totally a GIRVANIAN!! Im so excited for this workout!
GIRVANIANS!! Love that. We definitely are. Totally dedicated to our mentor 🤍👍🏻
YES! 🔥🤍💪🏼
To build the Carolingian Empire!
I change the gym for this workouts since March 2020. Best choice I made.
Me toooo !
I officially hate Bulgarian lunges. Never get any easier. Great session. Legs are done. Completed 27.4.21 🔥🏋️♀️
Me too!!!!! First off, they always seem to be working a different leg muscle than she claims it should lol
I'm 15 & my weights are 5kg and 5kg. AND I'M SO FREAKING PROUD OF MYSELF 😅. I show up every day and work with Caroline. I know we all can, we all will achieve our goals. Love u Girvan squad❤️💪🔥
We're the same age and we're using the same weights😂❤️ proud of you!!keep going
The thing I've noticed is that I can now go heavier in my weights, because I'm that much more stronger! I get less tired and can go longer. Thanks Caroline!
loving Epic Heat. Caroline is the most professional and down to earth trainer you'll ever find on you tube 🙌
Hi Ange...well said...lovely words! I agree that there is just no one to compare with Caroline! Have a lovely day. Matthew
Hey Ange, totally agree! She's one of the kind🙏
Statement of truth right there!
Can't believe I just completed the entire workout. A little longer break than Caroline but did the entire workout to the end with 25lbs and 50lbs weights
Hey me too, same weights! Did you find yourself huffing and puffing? I wasn't expecting it to be so cardiovascularly challenging but I think it was because the work to break ratio was 45:15. Keep on persevering!!!
@@kristengilliam-coomber8457 huffing and puffing is an understatement bit I kept pushing and told myself the workout is less than 1hr. Caroline sure give us the motivation to go on. Glad you enjoyed the workout too
I love it when i feel that we are all one doing this together. So much strength, commitment and joy at having completed these workouts. Thank you Caroline for bring us all together. Sending love and light 💚
Hi Rachael...yes I agree...we are such a lovely community and all in it together as you say. Have a lovely day! Matthew
That´s the best, and we are from all over the world too, it´s unreal, only Caroline and her infinite charm and generosity could have done this.
I started following Caroline before Covid...that was more than a year ago. I did one of her workouts and was totally hooked. Immediately subscribed to her channel...Didn't notice how many followers she had then, think it was under 300k. So happy to see this community and subscribers growing...I follow all her workouts everyday...Thank you for your time effort dedication to bring us these wonderful crazy workouts. Shout out all the way from South 🇿🇦
Yessss, I LOVE leg day!! Hope you all had an amazing workout. My biggest struggle, apart from chronic injuries, is that my lower body is so much stronger than my upper body, so I have trouble holding the weights I need to give my legs a good workout. My arms give out long before my legs do. 😖 Anyone else? Would love to hear your tips!! Thank you, Caroline - these workouts just keep getting better and better. 🙌💖💖💖
I noticed that today too Hakeke. My hands and wrists got really tired holding the weights today but my legs could keep going. I always just try to switch up the holds when that happens. Holding up high like high squats..then just let the weights hang down at the sides.
It is likely the weight is still too much for your arms.. better go back to lighter weights and focus on upper body first... just my thought..
hear hear sister! same issues here
try using fairly hard stress balls whenever you can - they definitely improve the grip and its strength. alternatively use weights on a bar, not dumbbells, which I also find hard to keep the grip on for longer, especially if they are heavier. Or used a lot, as I have tennis elbow in my right arm and golf elbow in my left arm. Neither obtained during doing either of the sports they are named after :D I also prefer using kettlebell wherever I can - find it much easier to hold on to
Don't give up :)
The whole 10weeks of EPIC I and half way to EPIC II I used to use half of Caroline’s weight and now just finished this workout with 10kg where she used 12.5kg. Did the Sumo squats & hip thrusts with 25kg. I am ecstatic! This is a clear indication of my progress! Thank you Caroline and this amazing community 🙏🏾
My legs had the 4x4 beat vibe all of there own but the holds! Brilliant workout - definitely noticing my calves are improving 😁🔥 Thanks for another Solid Leg day Caroline for all the continued support and this fantastic community !! Time for ☕️ 😁 Have a great day everyone 😁
Hi Tony...another great workout done! Well done! Enjoy your well deserved coffee and have a great day! Matthew
Today is leg day🙌!! We love leg days and Caroline never fails to make it EPIC , sweaty but a great session! I used to hate doing lower body workouts cause I just didn't have the strength and never pushed myself, but Caroline made me fall in love with lower body workouts💪! Thank you Caroline ❤✨have a great workout session everyone! 🤩🤩
Hi Jui...isn’t it so brilliant how Caroline gets us to love things that we thought we hated! She is just so good at doing this! Wasn’t this a great lower body session! Have a lovely day! Matthew
@@matthewalmond4688 so truly said ✨😍I had a fatigued , sweaty but fun session! Hope you had the same🤩have a great day ahead!
Thank you for helping millions like me. U r as pure as nature who gives oxygen without any condition
So anyone whose intimated by legs workouts (like me) should dive straight into it without giving it too much thought or reviewing it. Just finished it, wasnt sure i could pull this off while fasting but so proud of myself after finishing!! Off to get my first shot of covid vaccine, have a nice day guys!! 🙂
Well done, Sena be proud and stay safe.
Hi Sana....we done...great workout! I guess you are fasting fir Ramadan...so hope all is going well. I think it was the full moon last night so you must be half way through now! Hope all goes well with the vaccine. I had no side effects at all from mine! Have a good day! Matthew
@@matthewalmond4688 yes im fasting for Ramadan,its 13th fast today for me. Its going great. Just had the first shot, hope all stays ok..thanks for always being so kind n considerate Matthew 🙂
Hey Sana, well done👊🙋♀️
Totally agree Sana! I always think if a workout is making you nervous, you shouldn't preview it, just push play. You have no time to fret about a move or what's coming. You only have 15 sec between to even think..and at that point all your thinking about is breathing😆! I don't preview anything anymore. I don't want to become intimidated. That and I love the surprise as I go along with the workout. Nice job on today's workout! So great you are able to get it down with fasting as well. Dedication!
Less than 94k more subs to go for our Dear Caroline to make it to 1 Mil! I knew we would get here there! She absolutely deserves this for all her hard work and dedication to keep us all physically in shape during this pandemic!
We Love You Caroline! Keep up the Fantastic Work!
Me: This doesn’t seem to hurt as much as it used to 🧐 looks at Caroline to make sure I’m doing it right.
Form is right ✔️
Speed is right✔️
Caroline: Cruising through it like a Sunday stroll 🙌🏽
Me: Holy 😮 just clicked, after two Epics and now Epic Heat I am officially SO much stronger. Double fist pumps the air, 👊🏽👊🏽 and I say to the screen, “Omg thanks Caroline Woohoo” and carries on ✨💫💛💛
Hi Kimmy...that’s so great that you can really see how much stronger you are! Shows how hard you have been working and how committed you are! Brilliant effort! Have a lovely day! Matthew
@@matthewalmond4688 Thank you so much Matthew 🙏🏼 😊 yes I couldn’t work it out at first and then I did the dreaded, hop on the scales thing, 🤦🏼♀️ I haven’t done that in I don’t know how long, but I do know I’ve put on 6 kilos of muscle 😮 I really wanted to tone my thighs, and I sure have done that, but getting a bit worried their getting to muscular and I no longer fit some of my favourite pants. Are you the same ?
Day 17 done! I did the entire workout with two 10kg's. And the hip trust with 15kg. I feel so proud of myself. Never thought I feel this strong. Thanks Caroline.I appreciate you ❤❤
It's a beautiful day here so I am doing this workout in my garden. I love leg day, HIT and full body so this is going to be SMASHING! Have a great day everyone!
Nothing better than start my day with a killer leg day 😊😊😅☺️
Ditto!!❤
This was so hard! 😅 I took so many breaks and it still killed me. I don’t know how Caroline did it with such short rest periods! 👏
Every time I finish one of Caroline’s workouts, my day is that much better. 😀
So looking forward to leg day! I 💕 using that glute band! Thank you Caroline ❤️❤️❤️❤️!!!! I am always excited to start my day with your Amazing, creative, and challenging workouts! Epic Heat is so wonderful because it offers an intense 30 min for those of us who are time crunched, but lots of add-ons for others (or if we are) able to fit in more. I hope you know how much we appreciate you!!!!
Hi Ann...great comment and lovely words about Caroline! Very well said! I love the glute band too! Have a great day! Matthew
I remember when you were at 100k... now you’re 100k away from 1mil! That’s incredible! Well done and we’ll deserved 😊😆
Those calf raises will be the killer part of this workout! Let's go! 🔥🔥
It's lunges for me..calf raises are the easy part 😊
Yeah they were the toughest!! I have gotten so much more stronger and flexible working out with Caroline - I am not afraid to try stuff take it slow and steady!
Racing towards a million and deservedly so!!! That's how many people have fallen in love with Caroline and her killer, effective workouts!! Way to Go , CG and my fellow Girvaners❤💪
CAROLINE, you don't see us, your followers , but trrrust me: we along with you sweating, gasping, growling, crawling, getting worried about you lifting these super heavy weights and looking insanely happy at the end of each kick-ass workout!!! Sending you tons of love and blessings!!! 🥰🥰🥰❤️❤️❤️🔥🔥🔥
Hi Natalia...well said! Great comment! Matthew
@@matthewalmond4688 Hi, Matthew! I've noticed you're also Caroline's close follower 🤗 Keep it up, bro 🙌💎💎💎
@@happynatasha Yes I love doing Caroline’s workouts! Always brilliant! Thanks for your nice words! Matthew
@@matthewalmond4688 thanks, Matthew... I agree, she is absolutely stunning - I just LOVE her!!! 🥰🥰🥰❤️❤️❤️
Love sumo squats. Can't wait for tomorrow morning 🤗 thank you so much Caroline 💕💕💕💕💕💕
Bulgarian is not my fave but bec I still do it, I have greatly improve in doing it. Thank you Caroline, I cannot give up because you inspire us to push and be stronger. I am happy that the optional add on is ABSSSSSS!
Well done!! Yes those Bulgarian lunges are challenging but so good for the entire lower body! Super training and enjoy the abs! This specific abs workout was my favourite for many months! Cx
All because of you I finished this workout crying - Because I was so proud of myself for how far I’ve come. I never thought I would ever get into lifting weights and always dreaded working out. Now I love seeing how much heavier I can lift, how much more of your videos I can complete and how many less moves I have to moderate to complete. Thankyou so much Caroline for giving everyone such incredible and free content, without you i would never have learnt to love the progress and be proud of the things my body’s can rather than focusing on what my body does and doesn’t look like ❤️
Hi Caroline , live leg workout saving for later it's very difficult to hold yourself (for not doing) Saving my energy for my recovery . Just enjoying and appreciating you .Have a nice day..
Caroline makes those Bulgarian lunges look so easy with heavy weights. I’m like a flapping swan in a swamp😂 (but I will compare today to Week 10 in the weeks to come) That was such a good leg workout and the time went so fast. Thanks again Caroline 🔥🙌🏻🔥
Still feeling my weekend hike so I wasn't at my best today, but I'm still proud of making it to the end. Congrats on 900k subscribers Caroline!
I was really struggling today. We're going to have good days and bad days the important thing is that we do our best and try again tomorrow
My shoulders and arms are still feeling it from yesterday's workout...Now it's time to hit the lower body🦵 I am looking forward to do this in few hours. Thank you so much Caroline for the great program and great workouts!! Your workouts have really changed my life completely.. Never seen such nice changes in my body before.. Thank you so much for everything!! Have a great day Caroline and everyone!!
Epic Heat day 17 done ✅
Oooh, hello leg day 🤩 I loved this one Caroline!!
A lower body onslaught, not in terms of pace but in terms of sheer number of reps and non existent rest!
All our lower body muscles gets a battering today even our poor calves are not spared! A good solid leg day workout 🔥🔥🔥
I did an epic shoulder workout with you yesterday and I've spent the day gardening, so I AM SORE, but your workouts are so much fun I just can't help but do it anyways lol 😂💜
Hi Leah...yes I so much agree with the word fun! They are fun...and very addictive. I just love Caroline’s workouts...been doing them for more than a year now! Matthew
Yes Yesterday shoulder workout is little intense and Tricep workout saved me like break inbetween shoulder workout...
My delts and triceps are sore from yesterday's workout sesh too 😩. My legs are trembling at the look of today's workout - ha ha.
My booty is thankful that Caroline incorporates so many hip thrusts and lunges 🥰
Same 🍑
39 weeks pregnant today and completed this earlier today!!!! ✅💪🤰
Thank u so much Caroline. You have made me so strong physically and mentally. I love having a structured program to follow everyday. I wouldn’t trade ur workouts for a paid trainer!! Ur amazing and thank u agin for all u do for us!!
Thank you Caroline for another badass leg day. You’re inspiring and your workouts are just the best l!! 💪
Hi Claudia...agreed! Very well said! Matthew
She is the fastest growing channel on RUclips 😍😍❤️
@Eléonore de Villenfagne de Vogelsanck yaas ❤️❤️
Hi guys, hi Caroline ! I love discovering the new workouts during my morning walk. I wake up earlier to have the opportunity to walk before studying at home all day. Seeing your new posts and this community’s good vibes early in the morning makes me feel so good ! It’s the best way to start the day ❤️ thank you so much !
Good luck !!walking its so good warm up near this session ,have a good day🙂👋!!
Hi Aurelie..that’s lovely of you to say! This community is so warm and friendly! Like you I love to be outside early in the morning! Hope you have a lovely day! Matthew
@@orsolyatimeabejanhegyes5356 Have a good day too ! ☺
@@matthewalmond4688 Hi Matthew ! I totally agree with you ! Being outside, enjoying fresh weather and sun is so good for mental health. and well-being ! Have a lovely day too !
Caroline is so disciplined. I live her workout!
It takes a lot of mental prep for me to do 40+ minute workouts. That’s why Epic Heat is soooo cool. Very challenging, but only 30 minutes. ❤️❤️❤️
I have nothing to say but to thank you every day thanks alot 🙏🙏
Lucky to have her in our life. Have a great workout
Thank you for all you've done for this community...you are much appreciated...even is some of us curse a lot doing legs 😂😂
Hi Pauline! Huffing and puffing, effing and blinding, that's me on leg days. Especially if there are 🤬🤬 bulgarian lunges😆. Have a nice day Pauline.
@@isabelleweiler5603 I just look at her and shout " you're kidding ain't you" the pleasant version....
I LOVED the calves exercises!Very happy you included them in the workout Caroline! ❤
Thank you for all you do, Caroline! I’m so glad to have found your channel a few months ago. We’re same age and almost same height. I have two small kiddos. It’s motivating to watch you and see what’s possible if I continue to push myself. I’m hopeful to get leaner and stronger and will keep at it. Thanks again!
Appena completato anche questo allenamento ! ✅ mi è piaciuto tantissimo! sei fortissima Caroline e grazie per tutti questi workout che ci proponi ogni volta 👏🏼👏🏼❤️😍💪🏼! ogni volta sempre più belli! 🤗❤️
I love seeing your comments, encouraging working out and learning italian at the same time! grazie mille 💛
@@chapa2282 ne sono davvero felice 🤗😘😘
The absolute leg workout! Yeah! Have a shaking legs day everyone! 💪🥳💪
Hi Ilse...yes definitely a shaking legs day! Have a lovely day! Matthew
You’re closing in on the magic million subscribers. Great work. 👍 You’ve gone from strength to strength since I first started your workouts. Thanks from Australia 🇦🇺
I'm so grateful for you Caroline! I've never found a workout that pushes me this hard and yet I feel like I can do it. I think the constant changing it up mixed with breaks is exactly what I needed!
Yes!Tuesday special...🔥💯
Hy effectiv workout but we doing collectiv ,god sharing for my Caroline for remember what its important in life a good book and a hard workout ,im so happy in this comunity i found myself Thank you!!Happy training for ALL🙂💖.🏋♀️
Have a great session 🔥. Caroline is amaizing.
Happy day i hope you have a great workout im finished now im adedd 1000ab challeng too ,yes Caroliline a fantastic person and high professional trainer💖🙌💪
Hi Orsolya! What a beautiful comment!😃 I'm sure you smashed your workout ... you should be proud! Well done!😃 Did this one plus 'lunges&abs' ... it 'killed' my legs, ha, ha😉😅. This was a good session, loved every minute. Have a wonderful day ahead, dear Orsolya!😃
So nicely said Orsolya!!😃😃 Happy training!
@@monikakaiser1643 good morning dear Monika you sending my so great ideas ,tomorow i do lounges and abs too 👌.This leg day really effectiv and fun boths i wanted to do one more time or i planed in my rutin 😃.You working so hard all times i know !!!really awsome job you needs to know yourself ,,you are a real wonder women like Caroline💖💪🌷🌺🌹💐🌸i whis you have a wonderfull day and we meet Tomorow😘.!!
This leg session features all the lower body muscles! A lot of work is packed into this brilliant workout! The second round of EPIC HEAT for me, one year and a half later, stronger than ever. Thanks, Caroline!
Yesssss , so intense and sweaty , and guess what ... I am beginning to love bulgarian lunges, because you so notice that mind muscle connection. Well, just lunges in general. I think they are so amazing to perform. Thanks as always Caroline and community. Reading through the comments is so motivating!!!
Beautifull to be feminine and strong..very effective😊🌸
I love love love leg days!!!! Feeling so EPIC!
This is the last day of the workout schedule I follow (lower body) so instead of doing Caroline’s longer workouts I’m gonna do this one and walk to the supermarket later ☺️☺️☺️
This was my favorite of the series so far (never thought I'd say that about leg day). I like how slow and controlled the exercises are.
Leg day I love it😍 Hope you a greta day and let's burn these legs 🔥 Have a great day all 💕
That was tough!!!🥵🥵👌👌👌esp. the bulgarians and lunges!!! I used 9 kg each plus my weighted vest and i felt the burn!!🔥🔥🔥 Caroline once again thank you for your AMAZING workouts!!! 💗💗💗
Your youtube skills is getting so much better with every post. I loved how you highlighted your glute band !!!
Calves are the shoulders of the lower body as far as I'm concerned - I hate training them. That being said, I enjoyed how challenging this workout was and the pacing was fantastic!
Thanks so much for your hard work, Caroline! Seeing someone grin at me like that after such a tough workout really does something to me.
Much love from South Africa
LETS CRUSH TODAY'S WORKOUT!!!
Matched Caroline’s weights - feeling fabulous 😇
Oh wow well done Amanda. Go girl feel proud and strong 💪🦵👍
Awesome job Amanda!
That's such an accomplishment! Great work 👏🏼
LOVEEE LEG DAYS, because when I work legs 🦵 I feel it in my entire body. 🦵🦵🦵🦵
I have been watching since the beginning. I start my mornings looking forward to these videos. I have done Epic I, Epic Ii and now Epic Heat. Caroline is an effective trainer pushing us until muscle failure. She is such a lovely person too. I love it when Winston, her dog, makes an appearance. I also gave up my gym membership with no intention of returning.
Let's do this people. Thank you Caroline .we love 💘you
That was so intensive and challenging leg day. I am looking for the moment when I will love bulgarian lunges, guess it's a long way😂😂😂
Leg day done! I am really enjoying the 45/15 intervals, so much more intense!
Hi Jenny! Same here ... the intensity was just perfect today! Hope your workout went well! Wishing you a great day!😃
Love all your workout days, my favourite day..LEGS....❤️!!! Thanks Caroline , all your work is very well appreciated!!! Have a good one everyone and a great day ...
Good luck guys
My body needed that! Awesome workout, went really fast and burned a tremendous amount of calories. Thanks!
Loving Epic Heat and legs workout is my favourite 🏋️
Calf raises got me like🤮🤯
So amazed with how in only a few weeks my leg strength has improved so much. From struggling with body weight to do 5 Bulgarian to 10kg each hand pushing out sets.
Thank you so so much for this program Caroline 💕💕💕
I know this is going to burn 🔥 we love leg day ❤️
Hy i know you got this solid effectiv leg day simple and amezing burner ,,i go to burn ,we see soon 😊🤗👋good luck dear Mora,,!!
'Who's that girl?' ... someone has a new profil picture!😉😀 Looks great!😃 I'm so curious about your add-on, Mora! I'm sure you literally crushed this new one plus an Epic II workout. Just finished today's workout plus 'lunges&abs' ... my legs were shaking. It was awesome! Happy Training and happy Tuesday, Mora!😀
Haha yes Monika..where is Mora??
@@monikakaiser1643 Bravo Monika for the workout and add on.. lunges&abs
I don't remember if I did it🤔
I was planning to add her 12 min bodyweight hamstrings workout..😁
Mora you can do this..enjoy😉
Let’s GO!!
Everyday I wake up excited to see what we are doing! X
YAY!!!!... Calf raises🔥🔥🔥🔥!!!. Thank you Caroline 😊
Thank u caroline !!❤️❤️❤️❤️
Day 17 here we come! Have a great workout everyone and keep up the awesome work. I am so proud of each and everyone of you 🔥👏🏼😁
New favorite leg day 🦵🔥 Thank you, Caroline ❤🔥
Thanks Caroline for kicking my butt..literally!!! definitely felt the burn
Now the bottom half of my body equals the soreness of the top half! So basically everything hurts! :) :) :) Day 17 Let's go!!!
I love your enthusiasm 😂 I'm gonna go for a walk first but I'm sure I will sound just like this after I get the workout done 💚
🤣🤣!! Same here! Did sprints yesterday. So with today's workout..yep everything hurts now!
❤️❤️❤️❤️♥️♥️♥️♥️👍💪💪💪💪thanckyou
I used to hate leg days but now that I’ve built the strength through your vids...I kinda like them now 😂
Good Morning Caroline and everyone! That was another challenging leg 🦵 WO, love these 30min WOs, I feel my form is much better in them!!!! I add on abs or something else if I have time! Your truly are very creative in your videos Caroline, loved the little pink number today! Have a super day Caroline, and everyone! 🌹