DIAMOND Chest & Core Workout - Advanced | EPIC Heat - Day 18
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- Опубликовано: 12 сен 2024
- Chest press! Push ups! Flyes! Deadbug! Some of our favourites combined in a challenging 30 minutes to work your entire upper body! Ensure you fully warm up the entire body as you also use your legs during push ups and plank positions!
For this chest & core session you will need a pair of dumbbells and your mat. I will also be using a yoga block for some uneven push ups to gain deeper depth in push ups though this is not necessary!
The dumbbells I am using are 17.5kg each for chest press and then 9kg each for flyes!
After the compound movements, there is a staple of diamond press, to x1 slow rep to then full range (40/20/40) so essentially 1 minute 40 of work! You can use either x1 heavier dumbbell if you prefer or x2 dumbbells but if using two dumbbells, really focus on squeezing the dumbbells together!!
The timer will be on for 40 seconds of work, 20 seconds rest however as we progress through the workout, the 20 seconds rest could be a hold or push ups for example! It will all be on screen for you to follow along!
CHEST PRESS
CHEST PRESS
CHEST PRESS
X1 REP SLOW PUSH UP!
FLYES
FLYES
FLYES
X1 REP SLOW PUSH UP!
HOLLOW EXTENSION
HOLD!
HOLLOW EXTENSION
HOLLOW EXTENSION
HOLD!
HOLLOW EXTENSION
Staple:
DIAMOND PRESS
X1 REP SLOW PRESS!
DIAMOND PRESS
SIDE PLANK TO PUSH UP (all same side)
SIDE PLANK LIFTS!
SIDE PLANK TO PUSH UP (same side)
SIDE PLANK TO PUSH UP (switch side)
SIDE PLANK LIFTS!
SIDE PLANK TO PUSH UP (same side)
Staple:
DIAMOND PRESS
X1 REP SLOW PRESS!
DIAMOND PRESS
DEADBUG ONE SIDE
HOLD!
DEADBUG SAME SIDE
DEADBUG SWITCH SIDE
HOLD!
DEADBUG SAME SIDE
Staple:
DIAMOND PRESS
X1 REP SLOW PRESS!
DIAMOND PRESS
SIDE PLANK TO HOVER(all one side)
HOLD!
SIDE PLANK TO HOVER
SIDE PLANK TO HOVER(switch side)
HOLD!
SIDE PLANK TO HOVER
Staple:
DIAMOND PRESS
X1 REP SLOW PRESS!
DIAMOND PRESS
Finisher:
40 SECONDS PLANK
20 SECONDS PUSH UPS
40 SECONDS PLANK
20 SECONDS PUSH UP PULSES
Even though this is a chest workout, your triceps will be working alongside front delts!
During the core exercises, think about ‘bracing your core for impact’ ie. if you were about to be hit in stomach area.
When lying flat on mat on your back, think about not allowing room in lower back to fit a hand under. Push the lower back right down into the mat.
If is so important to only extend legs to where you can maintain your lower back on the mat.
During the chest press & flyes, inhale on lowering, exhale on the lift!
Compound movements, isometrics, slow reps, pulses! A jam packed 30 minutes focusing on the chest muscles and entire core!
And a great session to practice those push ups when you already pre-fatigued!
Enjoy everyone!
Day 18..... well done to you! You are AMAZING!!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Caroline let me say something. Yesterday I went to the gym because I don't have an access to heavier dumbbells. So I decided to do your workout which is Epic Heat Day 6. I'm really excited as it is my first time to do your workout in the gym and guess what? A lot of people notice how good my push ups is and they ask me how would I do it. As a women, very few can do this in my place. I said unto them that you are my trainer and I follow your workouts and tell them to subscribe in to your channel. 🥰 I feel so proud of you! And at the same time I'm really happy that I get stronger and my progress is really good because of you. You really changed everything for me including my fear of lifting weights and I feel motivated ❤ thank you Caroline ❤
Hi Ruth...what a lovely comment to read! And you must feel so proud of yourself! You must feel so fit and strong...and Yiu have worked so hard to achieve this...with our brilliant trainer of course! Have a lovely day! Matthew
She is not just the best trainer, she is the most beautiful 😍 💖 ❤ 💯💯💯
@@matthewalmond4688 thank you! I'm so proud! Especially for all of us who are striving to have a healthy and strong body! Not just for aesthetic looks bt also in our well-being ❤
@@lissettenathalycastellon2999 I totally agree! Caroline is so adorable 🥰
@Eléonore de Villenfagne de Vogelsanck congrats to us! May we have a strong and healthy body even in this pandemic times ❤
And you lift HEAVY Caroline. Your light pair is my heavy pair and I struggle... 🥵
You’re an example of discipline and commitment. Everything is so organized and well planned. Decorations are alway on point. Everything color coordinated. Matching Outfit, new flowers every day.
It’s super impressive!!!! 👏🙌🤩✨
Hi Claudia...yes aren’t Caroline’s videos just so beautiful to watch! As you say everything is so superbly coordinated. I love all the little details! And yes I am super impressed by her weights! Have a lovely day! Matthew
Hi Claudia!!!! She has no equal, care the smallest details.... and then she is a style icons😎!!!
Along with the challenge of these workouts with time under tension I am always floored by how much weight she uses. Wow! I hope to one day be that strong.
She really is so amazing!!!
@@laurentran8228 you are amazing for joining me Lauren!!⭐️⭐️⭐️
I don't have dumbbells. I use 4kg potatoes+2kg oranges+ 1kg of flour and sprouts packets+ 8kg of volvic mineral water bottle for weight. Without finishing this workout my morning is incomplete. Thanks CG, I recorded my video with my untypical weight I will share with you soon.
This is really great! 🤗
Amazing Saideep! Definitely worth to look!
I use water bottles too,,but savings for a pair of dumbbell
Wow you are awesome!
Hi Saideep...what brilliant inventiveness! Well done! Have a great day! Matthew
Whose legs are sore from yesterday?? 😆 This was a great workout, thank you Caroline! I hope that one day, my hollows and push-ups are half as good as yours. 😲 You are an inspiration. Have an amazing workout everyone! 💜💙🖤
Amazing job Hakeke ! I feel you for the leg soreness🤣 And I am also about to nail this one & I am so glad you had fun today🙋♀️
Hi Hakeke...yes I can feel yesterday...especially when I went sprinting this morning! I loved this mornings workout...a really great mix of exercises! Sounds like you’ve had a great workout too! Have a lovely day! Matthew
Mine too😭
☝️☝️☝️☝️😩😩
My legs are ok but my glutes are a different story. The hills on my walk were challenging to say the least 🙄
I’ve been on a road trip across the United States this entire EPIC Heat and I HAVEN’T MISSED A DAY! Traveling with this inspiring community and my go-to gal, Caroline, by my side everyday! Love you all! ❤️
Hi...that’s so committed! Well done! Matthew
@@matthewalmond4688 I couldn’t miss the opportunity to be with you all! ❤️
That's great! I've made this a priority as well, and am happy to see Caroline keeps motivating others too!
You are clearly a committed GIRVONIAN! Hope it's been a great trip 🚗⛽🛣️
Commitment & consistency! Keep up the good work & keep training hard :)
I love how well you distribute body parts workouts perfectly. You’re a blessing Caroline thanks always. 🙌
Hi Claudia...well said! Matthew
The slow push-ups! What a challenge! It's nice to see them from time to time. Thanks, Caroline.
Hi Caroline...hi everyone...I’m expecting this to be a tough one with lots of presses and push ups! A great blast for the upper body! I’m looking forward to it! As it’s upper body day I’m planning a few outdoor sprints first! Thank you so much again, Caroline, for all your work for us! Have a great workout everyone! Matthew
It will definitely be difficult but we can push through!! Have a great day Matthew! 🔥🔥
Hi Matthew, this reminds me of HARDcore + Chest but definitely more intense. It’s so inspiring to see Caroline going that heavy, makes me want to push myself that little more. Slow & intense burn 🔥 Can’t wait to dive in, hope you have a good one! Enjoy your sprints ⭐️
Hi Matthew , tough, intens and a good challange! Have a lovely day!challang
Hi Chaitra...yes you’ll smash it I’m sure! Matthew
Hi Devansh...yes Caroline uses very heavy weights. I just don’t have access to such heavy weights...but I feel that by focusing on form you can really challenge yourself even with lighter weights. Have a great workout! Matthew
As a mother I became much more stronger n confident, my son is a big fan of yours n when I workout he watches your videos n correct my posture n inspires me to keep going. Of late I realised he developed a kneen interest to workout n eat clean. If this can happen with my son, I think u can inspire children too. I small request may be u can think for uploading few videos for kids n prepare them to join Caroline grown up community.
Almost every morning I wake up with sore muscles from the day before… your workouts are sooooo effective Caroline !!! Thank you for everything, you changed my life ! I can’t thank you enough! And thank you for all those free videos !! I love you🥺🥺❤️❤️
What a lovely comment Angelina 💪🙌😘
@@soleil0812Elli thank youuuu☺️☺️
Hi Angelina...that’s a really lovely comment and all so very true! Hope you have a lovely day...and don’t feel too sore tomorrow! Matthew
@@matthewalmond4688 😆😆
Hi, Caroline's workouts are really amazing and effective but it's not a good thing to be sore all the time. You might want to look into your diet sleep and stress to see why you're under recovering. Or perhaps you need more rest days.
Congrats to everyone who accomplished those side planks to hover. For me it was so difficult. I had to stop after a few seconds.
Yes they really do involve a lot of core strength so well done!! You challenged yourself which is what it’s all about!! Well done Ina!!⭐️⭐️⭐️👊🏼
Yes, I felt that! And it looked so easy while watching you! Hopefully I will do it one day, but with your program I really have no doubts!
They hurt my forearms - I think next time I will try them on my hands
@@niceandgloomy Good idea! Maybe it will work this way. Unfortunately my wrists are my weak spot.
This was a great upper body, core burn. I was challenged but pushed through till the end. I then did a 20 minutes Dumbell HIIT. Feeling strong. Thanks, Caroline and looking forward to active rest day. 💕🙌
Hi Mercy...that’s brilliant that you did HIIT as well! You are super fit...great effort! Matthew
those diamond presses get me every time, thanks Caroline, smashed it and loved it, whenever I feel like stopping I just hear you saying go at your own pace! Have a great day all!
Thanks for a great workout Caroline, today I went from 12.5kg to 17.5kg for the chest and from 8kg to 12.5 for the flies. All I need now is to lose the final two stone.
Never thought I’d say this, but I absolutely love chest day. I used to be scared of doing any chest exercises, but since starting Epic I’ve come to love how balanced and strong my body looks by incorporating chest exercises. It’s crazy. I’m hooked!!
Thank you Caroline!!
Hi Rebecca..isn’t Caroline so brilliant at getting us to love things that we thought we hated! So glad you enjoyed the workout! Enjoy the rest of your day! Matthew
Fantastic Rebecca!! Also the feeling of feeling so strong after chest day! Well done this week Rebecca!! I hope you have a lovely day tomorrow and I’ll see you Friday full body!!⭐️⭐️👊🏼👊🏼
Thanks, Caroline for challenging us again and again! Those one arm planks and then the hold had me shakin'. Hope everyone has a great workout! Keep smashin' it Community Caroline!
I love all of your workouts Caroline! You’re the best and thank you for all that you do💕💕
Hi...so very true! Caroline is just the best of the best! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 Yes she is☺️ Thank you so much Matthew, and you as well!
This is freakin amazing! I swear, upper body and core are my ultimate favourites!! Caroline this title served its purpose, my arms were dead and my core was on fire. Love it love it LOVE IT!!! I swear, I'm in such a positive mindset these days 🥰😜
Almost 1 million of us this is crazyyy, I have been following you for 11 months now im so so grateful, and Im stronger than ever!! thank you so much!
Wow Madalena! Thank you so much for joining me but more.... go girl!! You’ve obviously trained hard and I hope you continue to make those strength gains!! ⭐️⭐️⭐️⭐️💓
Oh, Caroline, you actually read my mind) after 1 hour epic II I am a bit not enough of epic heat workouts so I did some additional, did all the abs splits and plank holds. And you mixed all of them in this very workout♥️ it was a slow but such a pleasant death. I loved it so much!!! I keep admiring your strength and endurance - all plank variations are done bare feet, OMG, you are the Goddess♥️♥️♥️
Time to grind & shine bright like a diamond ❤️🔥
Morning Devansh...have a great workout! Matthew
Let's go! 🔥💎😂
Morning Devansh, have a good one & a great day ahead! 🔥
Nice reference Devansh. Let's do those diamonds justice. I know you will 🔥💯♦️.
Haha im brights like diamond in my own sweat thats workout i need reapeat ,,high level,,,I hope you have a fantastic workout🤠🥵
I always know that if I get past 30% I can finish. Thank you Caroline, you’ve helped me to be motivated enough to be fit again
Morning everyone 👋. This is going to definitely be a tuff session. Diamond press, push ups and dead bug. And that's just for starters 🥴. Thank you Caroline for challenging the GIRVANIANS with this session. See you on the other side folks 💯🔥👍
Hi Philippa....yes it is a tough one...but you’ll smash it! You are so committed to the workouts! You’ll love it too...I did! Have a great day! Matthew
@@matthewalmond4688 loved it Matthew and ✔️😁👍. Now for the add on. Enjoy your day too Matthew.
I started crying as I was doing the diamond press after the slow rep. I could feel my chest and tricep muscles shaking. I was not crying in pain. This is the first time I could actually feel my tricep muscles and I couldn't believe it. I am getting stronger. Thank you so much Caroline. I am so grateful 🥲
Love that you have been incorporating dead bugs! Such a good exercise! Thank you for the consistent and quality content ❤
Hi Victoria...yes I agree...I love that exercise...I really enjoy doing all core and abs moves! So I,portent to have a strong core! Have a great day! Matthew
I love that too.
Amazing core exercise. Even more amazing she can do it weighted.
@@matthewalmond4688 Thanks Matthew! Hope you have a great day too!
@@yuchincheng6327 Yeah I do it without weight haha.
Great job to anyone who made it through this workout (dead muscles or alive)! This was tough! Thank you Caroline! 💪
Loved it so much feeling stronger 🤩
I say we all do 1 hour of hit when Caroline hits 1 million
That would be awesome 😂
@@chaitrak.s3943 ikr I don’t know if I would be able to make it through, though
Hi Grace...yes quite a while since we did a one hour HIIT! Always a good challenge! Matthew
I say we do 1hr cardio and see how full cardio with CG looks like
😭 brutal to me!
Caroline's workouts are the most intriguing and satisfying part of my weekly routine. 👍 I'm super eager to try this workout - chest and core workouts are all about spending time under tension. I love it. Thanks Caroline!
Hi Kyle...yes well said...all very true! Hope you have a great workout and a great day ahead! Matthew
Hi Kyle...yes well said...all very true! Hope you have a great workout and a great day ahead! Matthew
Likewise, hope you’ve a good one Kyle! ⭐️
Caroline's training is one of the very few good things that came because of corona! That and not having to go to tons of birthday parties haha! WOW such an amazing workout AGAIN. So greatfull. My body changed a lot during EPIC. And its the only channel where i read all the comments. Oh and mrs C is an awesome DJ! I LOVE the music. Especially on legdays is hardcore dance and it motivates so much!
Hi Lida....yes another great workout! So glad you enjoyed it too! Matthew
@@matthewalmond4688 thanks so much! If you ever are in the Netherlands please come visit !
amen on not going to birthday parties 💯
@@BrittneeAlexus big amen haha!
The Boss gifts is All
TOP Everything
We are so Lucky 👀🔑🧩👌🏻🏴
That plank/push-up series at the end was INSANE! Thanks for always pushing us (and yourself) to the maximum Caroline!💪💕😅
Hi Angela...yes wasn’t the finisher tough! But I managed it...shows how much fitter and stronger I have become! Hope you have a lovely day! Matthew
@@matthewalmond4688 props to you building that strength too! I literally have been into fitness all my life, but it took finding Caroline's workouts as I turned 50 to really feel "strong"! Have a lovely day too p.s. the EMOM today took the intensity to the next level!😅💪
Hi everyone ! Shoulders and triceps are still sore from Monday and calves too from yesterday 🤣 When I read DIAMOND I know what it means: PUSH UPS ! Let’s smash it !❤️
Hi Aurelie...actually it was diamond presses not push ups this time...but nonetheless a good slow burning workout! I loved it! Have a great day! Matthew
Totally enjoyed this diamond chest and core workout. The dead bug holds got me again along with the push up to plank hover hold!!!🥴 I hope everyone enjoyed this as much as I did. Thank you for a great workout Caroline. Active rest day tomorrow. Enjoy your chosen activity folks 🙂👋
Hi Philippa. This was a challenging one for sure! I don't know how Caroline uses 20lbs for dead bug, Amazing!...I can only do half that.
@@annabraham1751 no me neither!! 🥴. She really is super human 🤩. And a great mentor 👍🏻💯
Hi Philippa...glad you enjoyed it! I really enjoyed it too! Have a lovely day! Matthew
Hello from greece!!!your program is the best!!!
Hi Apostolia...hello from UK and I agree with you....Caroline’s programme is simply the best!! Have a great day! Matthew
Thank you Caroline. So grateful for your leadership and gifts. Enjoy your day.
Side plank lifts are my new challenge... Thank goodness I am working out in private.
I’m so excited to do this after work! Thanks for everything Caroline. Epic heat is going by so quickly!! Great work everyone! 👏
Wow, were my shoulders on fire 🔥 during those rotating side planks-hold-repeats! Killer workout, like every single day. So amazing!
Hi Kathy...yes this was another brilliant workout wasn’t it! I did the abs add on at the end which I loved too! Hope you are having a lovely day! Matthew
Love training chest.. I am sure today's chest and core is going to be super intense but fun!! Love all the exercises today.. Looking forward to do this.. Thank you so much Caroline for this another great workout!!! You rock👊 Have a great day Caroline and everyone!!
Hi Priyardarshini...you’ll really love this I’m sure! Hope you have a great day ahead too! Matthew
@@matthewalmond4688 Hello Matthew.. I am doing it in sometime..Have a lovely day!!
Those hover planks uggg can’t wait for the countdown on those but getting stronger on those push ups ! Thanks Caroline for tenacity !!!
Excellent Brenda!! Totally agree! Those hover planks make you sweat!! Well done Brenda!!👊🏼👊🏼👊🏼⭐️
I never ever thought I could do pushups, I have been trying for a very long time. I started following you a couple of months back and 2 weeks back I was able to do my first push up with proper form (without keeping my knees on the floor). I got here because of your workouts, you are a wonder woman, you don't even know how much you have helped me. THANK YOU!!
I haven't been active this month and have worked out like 10 days out of this month....I was just unmotivated....but now I am motivated again and from today onwards I will continue with epic heat 💪🔥 I have been doing your workouts from past 8 months...I followed the workouts until april...but in april I just didn't feel like working out...but now I am back on track 💪🔥❤
Hi Navya...that’s great to hear! Hope it all continues to go well for you! Matthew
I was able to concentrate on pushing my back to the mat today and it is finally connecting! Less reps for me today but my back stay planted to the mat! So happy! Thank you Caroline!
Your videos are so helpful during these difficult times .. working out with you makes me so happy 😭 Thank You Love 💜
Looking forward to this later! After doin a year of Caroline’s workouts 2/3 times a week on and off, decided I was going to commit to epic heat and improve my diet. After 4 weeks in starting to see subtle differences in my arms, legs and core and it’s makes me feel fab! The best trainer by far and look forward to every workout, the best stress killer and boost for your physical and mental well-being! 💪🏻💪🏻🔥😊
Yesss!! Chest and core day🙌 💪💪!!! So excited to do this! We are already half way through week 4! I can't believe how fast time flew by🥺😮have a great and deadly workout everyone😆😇✨(PS: give your 110%best💖and I know that you'll smash it as hard as diamond 💎😇)
Hi Jui...yes isn’t time flying by! Have a great workout...I’m sure you’ll smash it! Have a great day! Matthew
@@matthewalmond4688 so truly said Matthew😍 have a deadly session and a great day ahead😆😇
I feel like I’m addicted yo your workouts and not wanting to miss any of them. And if I do, I always make them up! Constantly going into older videos and repeating those workouts as well. I just feel worked after doing your workouts and it’s good to know I’m using time wisely! 🔥☺️ This one def brought the heat!🔥🔥🔥
Hi Cindy...that’s brilliant commitment...you must be feeling so strong and fit! Have a lovely day! Matthew
Finally wait is over thanks Caroline for update❤️❤️❤️ # love from india
Fantastic Sakshi! I hope you enjoy your training and have a great day. Lots of love to you cx
Now even your yoga block goes along the color. This is beautiful. Thanks Caroline! ❤
y'all ready to smash this workout! idk why but im so pumped for tomorrow. my legs are non-existent so this is perfect
Excellent Kenma!!well done this week!!! 👊🏼👊🏼👊🏼⭐️
I just had surprise surgery Friday and have to take a break from your videos for a few weeks. The movements in the videos are very conducive to my recovery. I use one-hand tricep pushups to get out of bed. One-legged deadlifts, staggered RDLs and staggered squats are good for picking up things with one hand. Narrow squats are good for two-handed pickups. Balancing exercises help me put on pants and socks. Thanks Caroline for all you do!
When Caroline reaches 1 million who else would love to see those awesome balloons back? ❤️
We all ❤️❤️🎉🎉🎉🎉🎈🎈🎈
Maybe virtual balloons.... balloons are super harmful to the environment & marine life.
@@iam_vlo Would never want to harm marine life or the environment. Virtual it is then.
Yesssss balloons and confetti 🎉 🎊🎆🎉
Yes 🎈🎈🎈🎈
Loved it!!! 😍Great upperbody blast and a great opportunity to check where we all are at push-ups work in progress improvement. Personally I was blown away with my performance during the side plank push-ups series !!! 💪💪💪 I cannot thank Caroline enough 👏👏👏 I know -in time - I will get as good with triceps😁
Brilliant mix as ever. Liked the diamond press better than the slow push up 😂. Abs add on was 8 mins of solid work. Thank you 💕
Hi Jenny...yes slow push ups are never much fun are they! Enjoy your evening. Matthew
Whew!,, that was sooo good. Love the challenge. Feel this.
Thank you Caroline. I challenge myself with you every workout.
You are the best MAM 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻we all gonna blast 💥
Side plank to push up... oh my arms were shaking! Great combo between weights and bodyweight exercise!
Hi Jenny...I so much agree...I loved the mix of bodyweight and weights moves! And yes those side planks to push ups were killing...but great too! Have a lovely day! Matthew
GRANDIOSO !!!✅💪🏼💪🏼💪🏼❤️👍🏼 L’ultima parte in plank mi ha uccisa 😂 ! Un abbraccio forte dalla Sardegna 🙋🏼♀️
A very dynamic session today! The second round of EPIC HEAT for me, one year and a half later. Improved control; stronger than ever. Thanks, Caroline!
When those diamond presses really hit you!!
Thanks CG!
Oh yesss!! Slow and intense alright!! Well done this week Tricia!! Awesome training!!⭐️⭐️⭐️👊🏼
@@CarolineGirvan thanks to you!! I’m loving working out again because of you! I’m no longer on auto pilot just going through the motions
So...much...pain... 🥵🥵 my morning wouldn’t be the same without these workouts though
Hi Quinn...I cannot imagine my mornings now without a Caroline workout! Have a great day! Matthew
I'm sore from yesterday's workout and my shoulders are still in pain ...but I know this workout is going to be amazing as I'm fasting I'll do it after breaking my fast...
So so good! As always. You never let me down! Thank youuuuuu!!!!
Have a wonderful workout everyone! & Enjoy your well deserved rest day tomorrow 😅
Hi Brittany..thank you...and you too have a great workout! Matthew
Loved this one and it's not even my favorite style! chest and triceps is where I noticed the most progress and it's so satisfying to be able to do this and enjoy it when I used to dread it! Thank you!
You’ve grown by 10k since yesterday 😮
It’s not gonna be long!
Some good ideas for how to celebrate... I wonder what we’ll do!
@Eléonore de Villenfagne de Vogelsanck no no not a million burpees 🤣 maybe just a few hundred 😆 Although ... There is a guy on YT who exclusively does burpees and steam rises off of him.
@Eléonore de Villenfagne de Vogelsanck 😆😆😆😆
@Lily Bowen I would really like to get every video from an EPIC series to 10k likes. We cant out-do ourselves for the celebration of a million subs because 10k likes on 50 videos is a bigger feat.
That was so intense! Diamond press-ups were very difficult. Just when I think you can't challenge us any further...you do. THANK YOU!
Tough day! Let's smash it Team CG! 💪🤩 Thank you Caroline 💐💜💜
Guten Morgen liebe Ilse! Du hast recht, wie immer. Das war 'tough'. Ich war davor laufen und habe auch das add-on gemacht. Meine Arme ... das war's für heute!😅 Ich wünsche dir ein tolles Training und einen angenehmen Tag! Genieße deinen Ruhetag morgen!😉😃
@@monikakaiser1643 wow Monika... ich bin mir nicht sicher ob ich die 30 Minuten schaffe und du machst noch was dazu!! Das nenne ich taff! Erhol dich gut 👍🌼🌞💪
@@ilsekast6000 Du schaffst das bestimmt! Wir haben so harte Epic workouts hinter uns ... und alles irgendwie 'überlebt'. Das ist ein workout mit langsamen und kontrollierten Bewegungen. Caroline hat kürzlich geschrieben: es geht nicht um Perfektion, sondern um Fortschritt! Mach dich nicht verrückt ... das ist ein ruhiges workout! Viel Freude!👍😀👊🏋️🤩😘
@@monikakaiser1643 Liebe Monika, ich danke Dir !! Anscheinend habe ich deinen Rat und Ermunternung gebraucht!! Habe seit Montag schwerere Hanteln deswegen hänge ich ein bisschen.... ich habe es kontrolliert und langsam, mit 2, 3 Pausen gemacht aberich habe es überlebt! Danke nochmal und einen schönen Ruhetag morgen- obwohl ich weiß dass du dich nicht ganz ausruhst. Ganz liebe Grüße! 😍😘🌞💪🌺
@@ilsekast6000 Ich freue mich wirklich, wenn ich dir ein bisschen helfen konnte ... und du hast es geschafft! Super!👏😀💪🔥🔥🔥 Ich kann dir das mit den Hanteln nachfühlen. Natürlich versuche ich auch immer wieder schwerere Gewichte zu benutzen und da stößt man schon mal an seine Grenzen 🥵. Aber wir geben nicht auf, gell?😉 Morgen mache ich vielleicht das LISS cardio und schräge Bauchmuskeln. Kein laufen, kein springen und samstags ruhe ich mich immer aus. Ich brauche meine Energie fürs HIIT am Sonntag!😆 Genieße das gute Gefühl nach dem Training - das hast du dir wirklich verdient! Ich wünsche dir einen schönen und gemütlichen Feierabend!😀🌺🌸🌼🌄😘
Hi Caroline, thank you so much for all these great workouts! I just finished this workout and I did all the push-ups on my toes!! I never thought that I would be able to do that. There is still room for improvement (they could be a bit deeper) but this milestone is definitely something for me to celebrate :) The first week of this program I really struggled to get through the workouts, but now I always look forward to doing them and I really enjoy challenging myself to do my best and get stronger! It is really true what Caroline says: it's you vs you. I really respect Caroline, it's my goal to be as strong as her one day! So a huge thank you to Caroline and this lovely community!! 🤍
Me a few weeks ago: Challenge ➡️ 😱
Me now: Challenge ➡️ Let’s get it. 💪🏼💪🏼💪🏼
Feeling stronger everyday 😊
I've never looked forward to a workout until EPIC. Thanks Caroline. 😊
Selecting my weights and will be doing my sets of warmups first.
Really enjoyed this workout. Of course it was tough but well worth anyone's time that want an intense chest and core workout. Thank you Caroline. ❤
This was TOUGH and intense. Getting stronger with every EPIC minute with Caroline!
My legs are sore from yesterday's workout with Caroline, so we were beyond excited to give our legs a break and focus on chest and core. Loved the slow movements and holds!
Just finished up with the session ...all fatigued now😅 Did a 5 km morning run to loosen my leg muscels and the add-on (great ab session!). Today's workout was not easy but all good fun! Thanks for another challenging workout! Happy Wednesday!😃
Happy day dear Monika you are Super fitt im add on this day 10 minit hiit but afternoon sure i do loung and abs too😉I hope you have a lovely day too 🤗☕🌷🏵🌸!!!
Well done Monika..you have an amazing morning..you go for a run and did this workout..did you do todays add on or something else?
Such a great workout for today Monika, a powerful start!!👍👍 I did the main workout & the add-on, I never say no to one of Caroline’s abs workouts, they are short but so intense, always a challenge!!! Have a lovely day!!!🤗
@@irinaandra8080 Hi Irina! Glad to hear that you've had such a solid workout!👊👍🤩 Caroline's upper body strength is amazing ... I'm not able to lift that heavy. I love her ab workouts too ... this one was the perfect add-on. Enjoy your day off tomorrow! Have a beautiful day, dear Irina!😀🤗🌞💐😘
@@orsolyatimeabejanhegyes5356 Hi Orsolya! So happy to hear that you had a great workout! You did HIIT ... I would say you are super fit too!👍👊🤩 Enjoy your leg session in the afternoon and your rest day tomorrow! Wishing you a wonderful day, dear Orsolya!😀🤗🌞💐🥰😘
Day 18 ✅
I could do a good few deep pushups today!!! That’s amazing !!! Couldn’t do even one two weeks ago!!!
Also Caroline thank you so much for the details in these videos, I usually hate RUclips workout video music but yours is really good and so motivational.
Well done! Before Caroline I couldn’t do push ups either and now I do them and love them too.
My shoulders are dead Caroline. Thanks for killing them with slow push ups and the plank.
Excellent Michoco!! You are so welcome!! And massive well done!!! 👊🏼👊🏼👊🏼⭐️
Caroline, I was doing Crossfit for over 4 years and I thought that it was the best thing I could do to be fit. Then when all the gyms and Crossfit boxes were close during the pandemic, I started looking for a good trainer on RUclips to be able to stay active at home. After trying several trainers, I found you by chance and my life changed completely. I started with Epic, then Epic2, and now Epic Heat. I realized that it was not necessary to pay such an expensive monthly membership or drive so far away to stay healthy and fit, here at home I have it all. Your workouts are intense, different, fun, and challenging. I really like Epic Heat because the workouts are shorter but not easier lol. In my opinion, you are the best RUclips TRAINER.
Chest is gonna be on🔥! Looks like I’m gonna need a gooood stretch after this one😅
I got so entranced in this workout I completely stopped clock watching, great workout thank you x
She’s literally the best thanks to you I enjoy exercise and always look forward to it workouts. You amazing:)🥰
Hi Bena...well said! Yes, Caroline is just the very best! Have a great day! Matthew
For me, it is a good sign when Caroline wears long trousers, but that doesn't mean that it will be less strenuous, as Caroline proved once again today. Because that was a very conscious training to keep the back on the mat and not to get into the cross.🙈
And as I am a big Abs fan, I of course liked the plank combination with the add ons. 💕💗
Hi Susanne...I think the only difference is that when she wears leggings it’s your upper body or abs that burn rather than your legs! Hope you are having a great day! Matthew
@@matthewalmond4688 Hi Matthew, you're certainly right, but days like this are a little more mellow but still challenging. Looking forward to Friday
Enjoy your rest day whatever you do.
literally the highlight of my day
CAN'T WAIT TO SMASH THIS WORKOUT
Yes right , her workouts never fail to impress:)
I hope you have an awesome session!! ⭐️⭐️⭐️👊🏼
For me this has been undoubtedly one of the hardest workouts of the entire epic heat program. During one-arm planks my arms were shaking a lot and I was barely able to do reps. Honestly, it was very frustrating. I hope to be stronger at the end of the program and repeat this training again 💪🏻🔥
I was same when first time started with Caroline! I gave myself challenge to work on my core and I was able to do the one arm plank! You just have to challenge yourself and get better!
😍😍😍I love this variations💪💪 thank u Caroline😘my problem now is I feel I am a bouncer😂😂😂I gained some muscles💪& my legs😀my shirts & pants getting tighter😚
Just love your workout sessions. It is difficult for me to stick to any workout routine. But I love working out by watching your videos. I have been doing it for a month. You simply motivate me a lot and push me completely till the end of the videos. You are awesome.
yas!!! thanks caroline ❤️❤️
Looks like it will be a tough one today however love a challenge! And will give it my all! Still slightly sore from Monday but love the burn 🔥 may pair it with a HIIT from epic 2 or the ab one as suggested! See how this one goes first! Happy workout C.G fans! Thank you Caroline 😊
Hi Dani...yes this was a tough one...but fun too...I di some sprinting just before...really enjoyed it all! Have a great day! Matthew
First!! Yaaay.. let's do it 👍🔥🔥🔥
you bandida, well done, let's give it hell🔥🔥🔥🔥👏💪😎
Another awesome workout! Caroline, you're the bomb. Thanks a million!
Chest and Core! Bring it! 🤩 I'm sure chest will shake again and core my weakness but I'm Up to the challenge. We CAN do this! Let's have FUN! Btw, Glutes SO sore today 😆!
Hi Trish...I’m sure you’ll smash it and have lots of fun along the way! Have a lovely day! Matthew
Yes, we got this Trish. Good luck for the workout :)
@@matthewalmond4688 Hi Matthew! Thanks. Mentally prepping myself for those killer Deadbugs and slow pushups. It'll be Fun. Have a great workout and a lovely day as well! 😊
@@iamdevanshkalra yeah, thanks Devansh! Have a good one! 😊
Hi Trish...you’ll love it when you do it...I’ve just finished and really enjoyed it all! Matthew
Hii Caroline loved this session my abs and core are so sore and my chest was just on fire🔥Thank you for all the hard work you put in for us waking up early to upload a video making it free your a true angel and you wirkouts are actual gym style workouts.Love you😘Have a lovely Wednesday everyone💜❤
I hope everyone has a great workout and a wonderful day ahead💞💞💞💞
Hi Emma...thank you...and all the very best to you too! Matthew
The shake on my left arm doing those plank to side lift!. I didn’t go as low as I’d like on the slow push up but did the best I could without dropping to my knees… a definite challenge, and another workout under my belt!. Feeling so much stronger 💪.. Always thankful 👍🙏🏻❤️❤️🔥❤️🔥
This looks fun!I'm going with a barbell for those chest presses,just like old times......pre CG🏋
This is now one of my favorite core workouts!! Thank you for keeping the work outs interesting!
One slow push up, more like 3 awkwardly shaky push ups over here 😆😆🔥🔥
I don't know what it is but my triceps are always the first things to give out during chest workouts I don't know if it's mine to muscle or watt I definitely feel it in my chest and those slow slow moves just killed !! You are really amazing Caroline thank you
I'm so excited to do it. thanks for all caroline. but could you do more training with resistance bands?
This was a great workout! The planks were more challenging than expected after doing the other sets! Loved it though :)