Mood-Boosting Yoga | 25 Minutes
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- Опубликовано: 22 авг 2024
- Hey, ya'll! Today's video is YOGA TO BOOST YOUR MOOD. This practice is about 25 minutes long, so it's a nice medium-length practice. During this video, we are doing poses that open the Heart Chakra to invite in positive emotions & a little hip opening to release negative emotions. The heart-opening poses will also give you a bit of an energy boost as they increase your circulation. You can do this practice at ANY time, but it could make a great morning practice as well. Leave a comment down below & let me know if this practice worked for you. Hit the link below to learn more about my membership if you'd like access to longer videos. Thank you for watching! PEACE & LOVE!!
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/ @yogawithnico
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
The Golden Present - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #moodbooster #yogaforeveryone #morningyoga #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube
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Your videos make me feel so cared for it regularly makes me cry
Thanks for making me slow down 🙏🏼
Love the diversity
So glad to have found this this morning it was perfect! I will be back thank you! Namaste
Thank you for creating a space for us here Nico. This video was both gentle and challenging! So grateful for your presence.
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thank you, thank you, thank you. your practices always leave me feeling so full and calm and peaceful.
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This was…AMAAAZZING FOR ME THIS MORNING 🙏🏾🌞💕🦋
This was perfect to lift me out of end-of-the-day doldrums. Mood = boosted! Thank you Nico 🤲🏾 ❤️
Thanks for another great video! Learned a new pose. Feeling better already.
Nice and easy flow for the start of the day. Love the space you provide.
Peace and Love.
Love this. I'm having hip replacement late December and I will be using you program into my recovery. I'll keep you posted of you like
Yes! Lmk how it goes!
Ugh I woke up pretty grumpy, but decided at the very least to go walk my dogs, get some sunshine and do a quick yoga after. Mood boosting practice combined with walking my dog babies was perfect! Thank you as always x
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Just what I needed to start my Sunday! Thank You😊
You beautiful creature, you always deliver. As a genuine type, a, I am all about move, move, move… But this practice was so nourishing! It was mood boosting and calming at the same time. Really, the perfect way to start the day! Don’t ever stop.❣️
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Been feeling burnt out for a bit, as always coming back to daily practice has helped me come back
Glad it’s helping!
Fantastic flow. What my body wanted to naturally progress to was the next position you directed each time.
thank you thank you thank you
Thank you for creating this practice, Nico! I really needed it after feeling the weight of the world rn 🙏🏼.
I really needed this 💗💗
Loved this sm i could feel the energy release heavy
Really enjoyed this :) I’m feeling so much lighter and happier
needed this to get my day started 😌⭐️☁️🌅🙏🏻 thank you for providing exactly the energy and support i look for in my practice
Thank you for this Nico! I’m always at your channel when I am motivated to do yoga! This was a nice practice. Always a plus when I can get my neck to crack and stress relief!🙏😇💙
This was soooo relaxing after work. Thank you, Nico!
I loved this class. Thank you so much. I can't wait to dig into your other videos.
Loved this practice and I love when you do affirmations at the end of the practice.
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This was such a beautiful practice and exactly what I needed! My body and energy feel more light and free now. Thank you for sharing your light and energy! I’m so glad I found you, and I so happy for you that more people are finding you and your channel. Peace, love, and namaste! 🙏🏽🦋💜
Appreciate you, Sophia! 💛
Thank you Nico as always! As a new yoga teacher it’s hard to find someone with your style of yoga and you are it! I’m always inspired by your flow and vibe! Keep up the great work! I’m so proud of you and how far you’ve come and I know it’s only greater in store for you! Namaste sister! ✨
Thank you so much, April! Greatly appreciate you! 🙏🏽
Thank you so much! 🙏✌️
Absolutely loved it!
I really enjoyed this practice. I did it right after I woke up to start the day off right & I feel really good. Thank you!
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Wow! I really needed this today. Thank you for all you do
It's challenging with the weather being colder and darker here in the north east. Yoga overall has helped my mood and blood flow! Thank you. ❤️
You're so welcome! 💛
Thank you Nico!!
This video came at the right time and I will definitely re-visit it! Thank you. 🙏🏾✨
Absolutely incredible as always Nico. You continue to enrich my life in so many ways
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thank you so much for another great video! have been having a hard time lately and feeling much more grounded and calm after following this practice
Glad it helped!
Much gratitude, as always❣️ You always guide and explain the “whys” which helps me focus and name what I need. Looking forward to your next video……💝
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So thankful for you.
Wonderful session ❤
This was splendid 😌 saved to favs!!
This definitely helped
Big big Thank you much needed please keep making more mood booster 😊🙏🏾❤️
Will do! 🙏🏽💛
Needed this! I love your affirmations in savasana ❤️
Glad to hear! 🙏🏽
Thank you for this beautiful practice (as always) Nico! Grateful for you 💜
thank you! what a wonderful practice :-)
I needed this Today
thank you so much!
Thank you for this! I loved it 🙏🏾
Yay! 🙏🏽🙏🏽
That was great Nico. Such a sweet practice ❤❤❤
Amazing practice Nico! It helped my mind & body.
My mood was boosted and I forgot that was the goal! Had to comment to let you know this was effective without my even thinking about it. Thank you Nico! #BlackYoga
That was great!!! Thank You!
woke up upset bc of things out of my control and i haven't done yoga in a while, so this really did boost my mood. thank you for making videos, they really help me 💗
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Loved this❤
Thank you sis again. This was exactly what I needed today 🧡
this was a wonderful practice Nico, thank you
I love it!!
Thankyou love your energy ❤
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I’m a new subscriber. Since watching you and learning, I’ve been feeling so much better with my days. ❤❤
Appreciate you! 💛
Effective. Thank you :)
This was great Nico! Happy to see how much you’ve grown. ✨
And thank you!
Thank you!!
came in handy because I had to release some emotions build up
Amazing! Went into this feeling so resistant and now I feel relaxed and much closer to myself, thank you 😊
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This was great. The deer pose was seriously wonderful❤ thank you
This was a great way to start my day, thanks for sharing! Also, my 4 year old daughter says you look like a nice girl. 😊
Awww!! 😊🥹
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You are so beautiful, Thank you! I love you 💖
Love you!
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I loved this. It was exactly what I needed. Not me tearing up at the unexpected affirmations 🥲💕 thank you 🙏🏼
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this channel is the best thing thank you so much for this lovely space 🤍
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Exactly what I needed to come up on my home page 🥲 Thank you for this and for being such an amazing teacher 💕
Thank YOU for watching! 🙏🏽💛
it was i4spiri4g!!!! Thank you
I had a stressful morning, had neglected my first thing's practice and was feeling crabby. I decided then just to carve my time out this morning to focus on my practice. I immediately looked you up. From the very first set of asanas, my mood brightened. it was a beautiful practice you curated here. Thank you for your offerings! ✨
This is so lovely to hear. Thank you for sharing! 🙏🏽
Ok Xbox
this definitely helped with mindfulness, awareness of my body and just calming down my nervous system overall. thank you for aiding me in my wellness journey, nico 🫶🏾
Thank you Nico!!