Epic Total Body TABATA 🔥 No Equipment Workout

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  • Опубликовано: 12 сен 2024
  • All right team it's TABATA time. It has been a minute since I've posted a good and sweaty Tabata session so here we go! this is a killer no equipment Tabata - three different circuits today and four rounds of each!! It's going to get good and sweaty. Remember, if you're using this workout on its own make sure you spend a little bit of time warming up those muscles before diving in otherwise this is a really great way to add some intensity to the end of any of your other workouts. Let's get after it my friends! #tabata #homeworkout
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    Equipment Needed //
    Exercise Mat
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    Workout Breakdown:
    0:00 Intro
    Tabata One (20s work + 10s rest x4 rounds)
    Jumping Jacks
    Walking Plank
    Tabata Two (20s work + 10s rest x4 rounds)
    Pop Lunge
    Mountain Climber
    Tabata Three (20s work + 10s rest x4 rounds)
    Crab Dance
    Pop Squat
    Cool Down & Stretch
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    ______________________________
    D I S C L A I M E R
    This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
    ______________________________
    Thanks for watching!
    ❤ Heather

Комментарии • 131

  • @Blumen1554
    @Blumen1554 Месяц назад +56

    Heather, I have been eternally grateful for your workouts over the years!! you saved me in my tiny little world. brought me out of my depression, gave me back myself!!! Thank you so much for everything ❣️ you must never stop your valuable work and must live forever!😐😭 you are one of the most important people in my life!! I love you so incredibly much!! just thank you ❣️❣️

  • @Heatherrobertsoncom
    @Heatherrobertsoncom  Месяц назад +47

    It'sTABATA Time!! Those 4 rounds were no joke - thank goodness it was only 12 minutes am I right!!!? 😮‍💨

    • @rosariopacheco4329
      @rosariopacheco4329 Месяц назад +1

      🥵

    • @vidhiverma7680
      @vidhiverma7680 Месяц назад +1

      Yes mam it was a lot

    • @candicemullins626
      @candicemullins626 Месяц назад +2

      Ooh this was tough 😅 I'm really struggling to stay active as it's winter in S.A🇿🇦🥶 so it's been a minute since I did your workouts. Gonna feel this for sure tomorrow. Thanks Heather for another amazing sweat session! 😊

    • @virginia2112
      @virginia2112 Месяц назад

      So right 🥵

    • @connie6410
      @connie6410 Месяц назад

      You are so right, Heather! I used this as a finisher and I am good and sweaty for sure! 😅

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s Месяц назад +6

    Thanks Heather!!!! Awesome short workout!!!!!

  • @triciawainwright7054
    @triciawainwright7054 Месяц назад +4

    Tabata is so awesome!❤ Thank you so much Heather I can’t wait!!!!

  • @daniprussi9537
    @daniprussi9537 Месяц назад +4

    Very very good . Every time i do the pop squat i think about the First workout with you more than 4 years ago❤

  • @lmilton4647
    @lmilton4647 Месяц назад +4

    Short , intense and fun..I absolutely enjoyed it 😅

  • @katienelson775
    @katienelson775 Месяц назад +2

    I looooooove Tabata workouts! So intense and sweaty! Thank you Heather!! 💪😅

  • @alexisnewman
    @alexisnewman Месяц назад +2

    Wow that flew by! Great quick intense 👌🏼👌🏼👌🏼 love your quick workouts as life so busy x

  • @tharris504
    @tharris504 Месяц назад +2

    Definitely got a sweat on, thanks for a great workout Heather! 🔥🔥🔥

  • @heikeweidert6721
    @heikeweidert6721 Месяц назад +5

    yay, tabata 🙌 I love it. I'm ready to sweat. Thanks heather❤️

  • @shellywachter7140
    @shellywachter7140 Месяц назад +6

    That was a FUN little add on!:)

  • @nadinechakar4193
    @nadinechakar4193 Месяц назад +5

    I was just looking for a workout to do with you this morning and this one popped out 🎉🎉🎉 thank you ❤❤❤

  • @jenscloset
    @jenscloset Месяц назад +1

    Woohoo!! Intense!! (Even with some modifications!!)! Thanks so much Heather!

  • @Victoriatirl
    @Victoriatirl Месяц назад +3

    Loved this short and intense work out

  • @jadehuynh6720
    @jadehuynh6720 Месяц назад +1

    Thanks Heather. This was the quick 15 min session I needed. Recovering all week from a cold and then a party last night. Haha. Didn't have energy for more than this today but glad to have done something. And now I'm a sweaty mess. Cheers!

  • @MsAwelsh
    @MsAwelsh Месяц назад +1

    Loved it. Super high energy, it will pair well with many others in your inventory. Thank you HR for keeping us literally on our toes. haha

  • @joshimpinto159
    @joshimpinto159 Месяц назад +1

    I like Tabata workouts! They're intense, super sweaty and challenging. They keep me on my toes! I also like your gym wear! You always wear the coolest gym wear.
    Thanks for another fun, challenging workout, Heather!

  • @amypeddie4261
    @amypeddie4261 Месяц назад +2

    I love tabata(when it's over, lol)!

  • @honey4clover
    @honey4clover Месяц назад +1

    Just the perfect finisher to get the heart rate up w/o adding another 30 min of workout🔥

  • @johncrondis4563
    @johncrondis4563 Месяц назад +1

    Hey Heather, your videos are killer. My wife and I love them for over a year now doing them almost daily.
    We were wondering if you could make a video by suggestion. We dont have any bands or large weights so a lot of the glute videos are hard to get as much from. We would love a 30 min no repeat glute video of only exercises on the ground (donkey, rear lift, side lift, clam etc.). I usually go through your playlist and open 2 or three videos to compile the workouts.
    Also a 30 min no repeat ab video only on the ground is something we have wanted.
    Love watching your videos, keep up the great work!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Месяц назад

      Hey John! Give this glute video a try. It's all on the ground, no equipment. It's a bit shorter than you were looking for but, I think you will find the burn you are after. ruclips.net/video/wjzTdEZuW_o/видео.htmlsi=Jn8GMfafmeM0eaSc

  • @amyfritz2913
    @amyfritz2913 Месяц назад +1

    This looks amazing 🤩 thank you saving this for after my deload week ❤

  • @huertomiranda4948
    @huertomiranda4948 Месяц назад +3

    Love this short workout ❤❤

  • @lissetttovar
    @lissetttovar Месяц назад +1

    Wow short and intensive!!!

  • @chaiaurzindagi
    @chaiaurzindagi 9 дней назад

    Great work team 🥹❤

  • @llenori6
    @llenori6 Месяц назад

    Thank you Heather I love it! ❤️‍🔥💪🏼😅

  • @sarahkirkpatrick7265
    @sarahkirkpatrick7265 Месяц назад

    I woke up so tired this morning so this was the perfect pick-me-up to get my day started!! Thank you, Heather!! 👊🏼💥

  • @laurenrenee231
    @laurenrenee231 Месяц назад

    Loved it! great music a the end!

  • @murielbenayoun7871
    @murielbenayoun7871 Месяц назад

    Done ✅perfect finisher for me after a LB STRENGTH 💪🏻

  • @marcuscheng2507
    @marcuscheng2507 Месяц назад +1

    This is great Heather! Keep up the amazing work!

  • @markphair6237
    @markphair6237 Месяц назад

    Incredible workout!!

  • @alphabelen9811
    @alphabelen9811 Месяц назад

    🔥🔥🥵🥵
    It has been a difficult July for me😢. I just had removed my tendon cyst on my left wrist. Apparently tendon takes time to heal so I have to take it easy for a few months. No equipments, no push ups yet😢. Good thing you have variety of workout ready Heather for the person like me. Concentrating on my lower body with band in the meantime.
    Thank you heaps❤❤!
    Mabuhay🥰

  • @denicedancasey
    @denicedancasey Месяц назад

    Wow I’m late see8ng this one and I think it was on the calendar for yesterday so I’ll do this today (right now). I had an eye haemorrhage yesterday since the vitrectomy so had to rush to the surgeon again. Next appointment is on Tuesday and I hope there is a way to unblock that eye which is full of thick fog again. Thanks for this routine Heather! ❤❤❤

  • @katederk
    @katederk Месяц назад

    What a great quick workout! I have 2 young kids that makes working out pretty tricky and this is a great burn for 14 minutes! Thank you

  • @LydiaPerez_
    @LydiaPerez_ Месяц назад +1

    Sweaty..but feeling great! 🔥💪🏼

  • @Isilyal
    @Isilyal Месяц назад +1

    Love it !! sensei 🙇🏻‍♀️💜

  • @Gymrat-ul8xs
    @Gymrat-ul8xs Месяц назад

    I love shaking things up with a tabata workout. Your tabata It's always challenging and fun.!! It's a great way to mix things up from my usual routine. Love it And it kicked my butt!! ❤❤💪

  • @darlenechakalos1617
    @darlenechakalos1617 Месяц назад +1

    Done!!! ❤

  • @akirgc
    @akirgc Месяц назад

    Excelente rutina, corta pero te hace sudar. Gracias HR.

  • @AnkitaOm_01
    @AnkitaOm_01 Месяц назад

    Thanks Heather ❤❤❤❤

  • @sharonjose644
    @sharonjose644 Месяц назад

    Brilliant. My finisher to 4.0 Day 49 Pilates.

  • @boudenas
    @boudenas Месяц назад

    SA short Tabata after a 25 min walk in hills as warming up. Feeling great. Thank you.🤩

  • @afshanatique735
    @afshanatique735 Месяц назад

    I am doing strength training with u with 12 week program..... enjoying a lot and getting good results.....daily new work out is great

  • @spanishmodo787
    @spanishmodo787 Месяц назад

    Great workout video! Short and intense! Well done! :D

  • @XyZ-zb9zl
    @XyZ-zb9zl Месяц назад

    Thank you Heathet,
    I was feeling really down and stressed today
    This 14 min made my day, thank you again

  • @gracemac8
    @gracemac8 Месяц назад

    perfect addition to my hill climb hike...wasn't quite done when I got home and poof there was our red hot chili pepper HR ready to add a little spice to finish the workout real nice!!! Thanks Heath...you seem to always know what I want right when I want it.

  • @lainaminute
    @lainaminute Месяц назад

    So nice I did it twice! Thank you, Heather!!!

  • @carinaconte8723
    @carinaconte8723 Месяц назад

    Quick and sweaty! ❤ Perfect after my heavy weight session.

  • @hudderd
    @hudderd Месяц назад

    Totally enjoyed this tabata. Love to pair your workouts. Would love to meet you sometime at a Heather event. Been doing your workouts for years now ❤

  • @konstantin3634
    @konstantin3634 Месяц назад

    Many thanks 🙏🏼🆒💯🫶🏻

  • @natybocanegra8268
    @natybocanegra8268 Месяц назад

    Indeed sweaty workout 🎉❤

  • @beccakays1126
    @beccakays1126 Месяц назад

    This one today as a finisher for a standing abs. Thanks Heather!!

  • @sharonjose644
    @sharonjose644 Месяц назад

    Brilliant. This was my finisher to 4.0 day 21 woohoo. Thank you HR

  • @virginia2112
    @virginia2112 Месяц назад

    Thank you HR ❤ This coupled with your No repeats core sesh totally hit the mark today 😅 Greetings and energetic vibes from the 🇬🇧x

  • @romanyimesgen6136
    @romanyimesgen6136 Месяц назад

    Yesterday I did a heavy weight exercise for 45 minutes. This is a perfect work out for today especially the skipping and the jumping. For bone health. yeah I see he’s a brave little boy.

  • @JC-dc7yd
    @JC-dc7yd Месяц назад

    Perfect finishing routine! Definitely saving ❤❤

  • @KeaneLuvr
    @KeaneLuvr Месяц назад

    Epic, indeed!
    I'm so proud of myself for slaying this!
    Those mountain climbers usually get me, but not this time!💪🏽

  • @Ksenia_isch55
    @Ksenia_isch55 Месяц назад

    OMG it’s soooooooo sweaty😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨🥰

  • @fatmatarakcoglu2362
    @fatmatarakcoglu2362 Месяц назад

    Thank you ❤

  • @PasserMontanus
    @PasserMontanus Месяц назад

    That was surprisingly good for something so simple.

  • @misstownes
    @misstownes Месяц назад

    That was spicy! 🌶️

  • @bonniebrown9969
    @bonniebrown9969 Месяц назад

    Wow quick and dirty! Thanks Heather ❤️ perfect workout for today!

  • @davidlane5190
    @davidlane5190 Месяц назад

    Whoa! That was an intense 15 minutes. Thank you??
    Great music, too.

  • @qtvet
    @qtvet Месяц назад +1

    Felt really unmotivated after a rough week at work. Had such a headache today too - even a nap didn't help! Ok, 12 minutes...nbd. 🥵 Guess what? Sweaty and no headache! ❤

  • @zousans
    @zousans Месяц назад

    I was doing so well but when it came to the crab dance part...my butt touched the floor and I could not get up. So i am keeping this workout for another day, when I can finish the whole thing. 😂Thanks for all your hardwork!!!

  • @angelacruz114
    @angelacruz114 Месяц назад

    AMAZING ❤❤❤

  • @saharali1869
    @saharali1869 Месяц назад +1

    Thank youuuuu

  • @mel4887
    @mel4887 Месяц назад

    Exactly what I needed after todays weight session 👍🏻💪🏻

  • @WafaaGorGees-tz9qf
    @WafaaGorGees-tz9qf Месяц назад

    🎉🎉🎉 Wow!!! Excellent!❤️🔥👌👍

  • @nadiaherrera1332
    @nadiaherrera1332 Месяц назад

    Excelente para un entrenamiento rapido😊 gracias Heather❤

  • @katyhull8497
    @katyhull8497 Месяц назад

    Thanks for this one Heather! Paired it with a warm up, some abs, some very light ankle weights. Feeling like a better version of the person I was 30 minutes ago!

  • @susanirungu2871
    @susanirungu2871 Месяц назад

    Me at the beginning: less than 15mins? nkt Me at the middle: Me at the end: Peace, Heather!

  • @niyatig7912
    @niyatig7912 Месяц назад

    Awesome quick sweat sesh!❤

  • @pizza-mia5208
    @pizza-mia5208 Месяц назад

    Thank you

  • @leannejohnsonactor
    @leannejohnsonactor Месяц назад

    Loved this! What a boost!!!

  • @moniquegonzalez4775
    @moniquegonzalez4775 Месяц назад

    Woooow so short and yet so sweaty 🥵😂

  • @jimmytsang604
    @jimmytsang604 Месяц назад

    Thanks a lot👌

  • @annenolan6257
    @annenolan6257 Месяц назад

    Very sweaty

  • @nicholasdoxey244
    @nicholasdoxey244 Месяц назад

    Great workout nice and sweaty how about a kettlebell workout with lunges

  • @user-ow9jy8ss8u
    @user-ow9jy8ss8u Месяц назад

    Wow!That is super intense?Thank you,!

  • @Ira_Favorite
    @Ira_Favorite Месяц назад

    Short but effective 👏

  • @lupitatl1420
    @lupitatl1420 Месяц назад

    Wooooo🥵🔥. Awesome

  • @helenbruce6718
    @helenbruce6718 Месяц назад

    More like this please 🙏 ❤

  • @lililouli703
    @lililouli703 Месяц назад

    Love Tabata🥰 thank you❤❤

  • @michelleguzman4427
    @michelleguzman4427 Месяц назад

    Late to the party but got this one done on rest day but definitely intense & sweaty but fun and only 12min!! 😅🔥

  • @Thefitty
    @Thefitty Месяц назад

    Done!

  • @WesLewis-jb3ri
    @WesLewis-jb3ri Месяц назад

    Looking gorgeous Heather ❤❤❤❤❤❤❤wes

  • @nabahatfatima4904
    @nabahatfatima4904 Месяц назад

    Thnx..... desperately waiting

  • @heatherribaudo4781
    @heatherribaudo4781 Месяц назад

    After star jumps, pop lunges have to be my most dreaded set. Thank goodness it was only 20s😅

  • @christinepetit319
    @christinepetit319 Месяц назад

    Merci ❤

  • @anamericanmuslim6399
    @anamericanmuslim6399 Месяц назад

    Swwet lil sweat sesh b4 yoga!

  • @maryamafsari9768
    @maryamafsari9768 Месяц назад

    Thank youuuu🎉🎉🎉🎉❤❤❤
    Dear best couch is new sesion its coming?

  • @ovcandavlkoseda2263
    @ovcandavlkoseda2263 Месяц назад

    Perfekt 💪😘🤟

  • @lrivera6364
    @lrivera6364 Месяц назад

    Omg anyone can do anything for 12 minutes...right including me ❤❤❤❤😂😂😂. I'm beaching it at the cape so 12 minutes yes

  • @yasihosseini3320
    @yasihosseini3320 Месяц назад

    🔥🔥🔥🔥

  • @LoveIsKindBeNice
    @LoveIsKindBeNice Месяц назад

    Nice, quick, and sweaty! 💦

  • @Mysimplechange
    @Mysimplechange Месяц назад

    Thanks

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Месяц назад +2

      Thank YOU so much for this generous gift🙏🏼 It's an honour having you on this team! See you at the next one.

    • @Mysimplechange
      @Mysimplechange Месяц назад +1

      ​@@Heatherrobertsoncom Thank you for your amazing routines, you made me be consistent and disciplined. I feel safe following your instructions or modifications when any exercise feels uncomfortable. You are great!

  • @mariacaldwell8254
    @mariacaldwell8254 Месяц назад

    How do we make sure we are getting the full tabata benefit? Just by going at 100% every round?

  • @afandear806
    @afandear806 Месяц назад

    Could you please make more video for booty workout😊

  • @leylulu5052
    @leylulu5052 Месяц назад

    ❤❤❤

  • @hannaclayton241
    @hannaclayton241 Месяц назад

    Boyyyy I was glad this was only 14 minutes 😂