So I bought Keto because it said eat what you want, no exercise and lose weight....never happened. Thank God my sister told me about Leslie Sansone. I searched and found her on RUclips. In August I was 287 lbs. In October I am 269. The first exercise I managed 7 minutes out of 15 minutes. Now I am doing 20 mins. It takes time but the amazing thing is I am losing weight and feeling stronger everyday. Thank you Leslie. You are amazing. Keep walking and talking...thats the extra motivation
I got it down from 11 or 12 after meal to 5-6 after 2x 15 min or 1x 30 min walk. Lowered my portions and carbs in smaller servings. Researched, workout of 20 consecutive minutes helps reset insulin tolerance. Less does lower sugar, but still medication needed. I went from 3 pills, to taking one before bed only. Exercise and frequent smaller portions are the key.
Thanks for these free videos. I am 62 yo and was feeling short of breath (SOB) everytime I walk a mile or take the stairs. When I started, I could only do 1 segment of 15 min. After a week of 15 min a day of your program my fitness improved. Now I am doing 45 min to one hour, non stop. I may have lost only a few pounds, (10 lbs) but no more SOBs. I feel great.
I love Leslie’s videos. I had the DVDs back in the early 2000s and lost 40 pounds. Basically maintained it, but bounced between 10-15 lbs for the last 5 years.I’ve decided to be intentional about my weight & health and decided to dust off an oldie but goodie 😊 My ultimate goal is to get back to her 5 mile video, but I’m content with starting here. Good luck to everyone on this journey. May you be successful and receive the results you desire.
Thank you for the videos I workout everyday I mix it up I am diabetic I don't take any medication it is control with exercise and diet for years . Thanks so much
Thank you so much Leslie for this walking exercises you've done for us.I am diabetic person and i enjoyed following your video.Thanks for this simple exercise for an elderly.We love you!!God bless and stay safe.I really enjoyed!!Your awesome!!!
I saved this video. It will greatly help me and those with issues on blood sugar. Not yet diabetic,but why wait? Thanks for the enjoyable walks to a healthy & productive life. - Yvette
I really like your exercise videos I am a diabetic person that I have problems with my sugar levels and watching your videos I encourage you to exercise, thanks.
I started today..yessss..I feel so good..but I do walking for years..as the pandemic I'm home.just around the yard..I'm diabetic..57 years young..I love the exercise..u just make me feel strong.. happy and my body getting the benefits..thank you.. Knees up..knees up .😃😂🤪😄😃😂🤪🤪
I love your videos...I bought some videos but I like the online as well. Your videos have helped me my sugars have come down and I feel so much better. So now my eating is starting to change. Thank you and your friends for inspiring me.
I love these videos I can watch here or the ones I bought on my computer. Started with various walking videos over the Summer after I turned 67 and just retired . . . . Hoping to improve my health plus maybe bring down my weight. I've got cholesterol, blood-pressure, and diabetic issues . . . I'm not measuring anything until a year has passed . . . but, my clothes have loosened up a little :)
Thank you for this Walking exercise that u created.it very helpful during this pandemic time my colleagues are all DOING it too .thank HUGE we are enjoying!?
hi starty working out with you..my bloodsugar was.12.7.when i start and now its 7.3 wish is grate .im hoping that blood persure will give me some result soon thank you again
Thank you so much Leslie Sansone, I moved abroad and the expat community I am involved with, we can't easily get your DVDs (I don't lend out the one that I have) so this helps us. Please keep loading, Thanks again.
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds.
Times used to be very Challenging, I had the worst days of my life living with Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs.
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*Keep your workout fresh with a new video every day!* Get our workouts on your phone, tablet, or desktop at yourdailywalk.com/
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I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!😘
Congrats thats amazing!!!! Did you change your diet as well?
Congratulations
So I bought Keto because it said eat what you want, no exercise and lose weight....never happened. Thank God my sister told me about Leslie Sansone. I searched and found her on RUclips. In August I was 287 lbs. In October I am 269. The first exercise I managed 7 minutes out of 15 minutes. Now I am doing 20 mins. It takes time but the amazing thing is I am losing weight and feeling stronger everyday. Thank you Leslie. You are amazing. Keep walking and talking...thats the extra motivation
How are you doing?
How are you doing?
I walked down my blood sugar and changed my habits three years ago. It really does work.
I love working out it makes you more insulin sensitive and makes my blood sugars more in range- type 1 diabetic
I got it down from 11 or 12 after meal to 5-6 after 2x 15 min or 1x 30 min walk.
Lowered my portions and carbs in smaller servings. Researched, workout of 20 consecutive minutes helps reset insulin tolerance. Less does lower sugar, but still medication needed. I went from 3 pills, to taking one before bed only. Exercise and frequent smaller portions are the key.
I am 64 years old and doing daily walk as per your diabetic series. Thank you very much.
Hi.I am a filipina women I am watching and follow walk at home every day and I love it....
I Love the program; I’m 63 years old and diabetic; I feel great in walking at Home ♥️Thanks every day Better than others ♥️💪🇺🇸👍
Thanks for these free videos. I am 62 yo and was feeling short of breath (SOB) everytime I walk a mile or take the stairs. When I started, I could only do 1 segment of 15 min. After a week of 15 min a day of your program my fitness improved. Now I am doing 45 min to one hour, non stop. I may have lost only a few pounds, (10 lbs) but no more SOBs. I feel great.
Irene Grafil 10 is better then nothing
Thank you very much
10 pounds that’s great I would love to lose 10 pounds.
I've lost almost 10lbs so far!! I'm really pleased 😄 and of course diet control. My doctor is amazed by my number. Thank you Leslie 😊
I love Leslie’s videos. I had the DVDs back in the early 2000s and lost 40 pounds. Basically maintained it, but bounced between 10-15 lbs for the last 5 years.I’ve decided to be intentional about my weight & health and decided to dust off an oldie but goodie 😊 My ultimate goal is to get back to her 5 mile video, but I’m content with starting here. Good luck to everyone on this journey. May you be successful and receive the results you desire.
Thank you for the videos I workout everyday I mix it up I am diabetic I don't take any medication it is control with exercise and diet for years . Thanks so much
Kindly can you give me a little details please? What is your routine? I also want to control without medicine.
@@hadiyamalik7193morning exercise or walk.....after every meal walk 10 to 15 min which help to lower blood glucose level ....n diet
You are an inspiration to the world Leslie.
I’ve done the 5 mile walk where Nicole had lost 100 lbs, look at her now! Hope she’s maintaining! Good job!
Ive been following this for a month and I am absolutely in love with the simplicity but so effecting way of loosing carbs...thanks Leslie.Great job:-)
I just follow with limitations because of my painful knee osteoarthritis... thank you it helps my diabetes 2 with this exercise you're sharing...
Thank you so much Leslie for this walking exercises you've done for us.I am diabetic person and i enjoyed following your video.Thanks for this simple exercise for an elderly.We love you!!God bless and stay safe.I really enjoyed!!Your awesome!!!
I love this exercise. Would be amazing if all 3 parts would be in one video.
Thank u v much dr Leslie I have been doing ur walk for many years it’s really great love u so much I wish u long life and good health 🌹❤️
Thank you for helping me bring my sugar down I do it every day
Hi..I am a diabetic too..Did the exercises bring down your sugar and what about diet..?. I want to start this and do it everyday
@@mahekkulkarni3442yes of course
I saved this video. It will greatly help me and those with issues on blood sugar. Not yet diabetic,but why wait? Thanks for the enjoyable walks to a healthy & productive life.
- Yvette
Going back again to this excercise video …Love it❤️
Thank you so much! I love to walk 😃👍
I’m happy, with your walking exercise program` thank you 🙏 ❤
Thank you for this simple walk at home excercise
Best walking exercise ever much enjoyed 😊
good, Doing exercises is good for health,but sometimes if it`s rain 🌧 outside, Do this exercise and home is ok 👌
I really like your exercise videos I am a diabetic person that I have problems with my sugar levels and watching your videos I encourage you to exercise, thanks.
Thank you Leslie I have been doing your workout and I enjoy it a lot, keep the good work, Maria Erondu from Nigeria
Thank you so my Leslie. I have been doing your walk at home for many years. I am very grateful. Blessings. always. Dilani Diva
I,LOVE YOUR WORK OUTS .
Great 10 minute walk to get you moving after lunch.
I started today..yessss..I feel so good..but I do walking for years..as the pandemic I'm home.just around the yard..I'm diabetic..57 years young..I love the exercise..u just make me feel strong.. happy and my body getting the benefits..thank you..
Knees up..knees up .😃😂🤪😄😃😂🤪🤪
Thank you Leslie for you workout at home I am enjoying them so so much. You good.
I love your videos...I bought some videos but I like the online as well. Your videos have helped me my sugars have come down and I feel so much better. So now my eating is starting to change. Thank you and your friends for inspiring me.
I love these videos I can watch here or the ones I bought on my computer. Started with various walking videos over the Summer after I turned 67 and just retired . . . . Hoping to improve my health plus maybe bring down my weight. I've got cholesterol, blood-pressure, and diabetic issues . . . I'm not measuring anything until a year has passed . . . but, my clothes have loosened up a little :)
Yes we are friend already...Hi
Love your videos! Really like to see “normal” people participating. It can get discouraging when they all look like models. 🙂
She also brings overweight people and that helps me. If they can do it...so can i
Lolllllllllll
I love this video 👏👏👏
I love your all videos.spcially diabitic excise.please give me more excises for this problem.and my all days starts your exises
This really helps my sugar levels.
This. Exchanges. Very good.
Fantastic quick routine for a busy day ahead.
Thanks!
Great exercises for diabetes
Thank you for this Walking exercise that u created.it very helpful during this pandemic time my colleagues are all DOING it too .thank HUGE we are enjoying!?
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
love this I can do this one
Thankyou 🙏
Thanks leslie big help for me your videos God bless
I liked this kind of exercise
Wow so good program a do it tomorrow morning
Thank you💜💜💜
Thank you so much
I really enjoy this walk at home, thanks so much
I like you the way you 🙂 smile and walking exercise
hi starty working out with you..my bloodsugar was.12.7.when i start and now its 7.3 wish is grate .im hoping that blood persure will give me some result soon thank you again
That’s great..what else did you do.. ?. Same medications..
It's easy and fun.thanks
can someone tell me which videos are the best for complete beginners?
Love your videos from congo
I have back pain problem so I do this exercise for wait loss
Damn gestational diabetes been kicking my ass this is perfect timing!!! Ima try this tomorrow morning
I hope you’re doing better ❤️
Hi I love your videos and we are always so motives us with your attitude!!!❤️ Thank u very much
I love you Leslie!
I love 💓 your skill video.
Really. Good
Mi sto divertito con questo esercizio 😂😂😂😂
HELLO .HAPPY WALKING
I love this work out, thank you leslie..
Leslie love you for helping me to get motivated thanks
Thanks Leslie for the video! Happy Holidays to you and your Family!
Love it
I started again 💪🏻1
بسیار عالی👏👏👏👏👏
Thanks
You are great 👍
thank you so much you are of such a help to me
Like it so much. Thanks
Amazing
Thank you I will try this out,and you are talkative and beautiful
Nice one i like it
Walking home thanks
THANKS A LOT...LOVE FROM CHILE
Love that guy's "Forced to Workout" T-Shirt.
Which food can i use after walk help me for that? ?
Elle est superbe pour entraîner à faire du sport dans la joie !
Thank you!!!!!!
I love your videos I was just wondering I have a ? I was doing ur walk at home videos and went from 120 pounds down to 108 is this normal
Thanks Leslie for the video! you are the best
Ahhhhh ;D))) Thanks guys lol my hearts really pumpin ;D
Awesome video...thanks
Enjoyed!
Good
I love your videos...love from France!
Awesome raaaa
Great Leslie , can pregnant women follow this? Please say on this ...
thanks so much 😘😘
thank you a lot your program helped me Sow match
Thank you so much Leslie Sansone, I moved abroad and the expat community I am involved with, we can't easily get your DVDs (I don't lend out the one that I have) so this helps us. Please keep loading, Thanks again.
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds.
Faço isso todos os dias, amo❤ a Leslie é muito simpática 😘 pena que não da pra colocar a legenda em português 🇧🇷
Do u do seated exercise due to having knee promblems
You are beautiful! I love you Leslie❤️❤️❤️
I wish you wouldn’t split these videos up into parts
Times used to be very Challenging, I had the worst days of my life living with Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs.