November - National Diabetes Month Walking Down Your Blood Sugar (Part 1)
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- Опубликовано: 5 дек 2017
- November is National Diabetes Month! Its a time when communities come together to bring attention to how millions of people are impacted by Diabetes. It is a time to examine ways of treatment and most importantly Prevention of Type 2 Diabetes! Prevention through walking has been scientifically proven to help lower levels of blood sugar and manage a healthy life.
We are so happy to offer to you Walking Down Your Blood Sugar on RUclips! Make this Month count! Start Today and walk with us towards a healthier you!
Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at walkathome.com
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🚶♀️Subscribe to our best-selling app at walkathome.com
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a RUclips channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts 
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*Keep your workout fresh with a new video every day!* Get our workouts on your phone, tablet, or desktop at yourdailywalk.com/
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I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!😘
Congrats thats amazing!!!! Did you change your diet as well?
So I bought Keto because it said eat what you want, no exercise and lose weight....never happened. Thank God my sister told me about Leslie Sansone. I searched and found her on RUclips. In August I was 287 lbs. In October I am 269. The first exercise I managed 7 minutes out of 15 minutes. Now I am doing 20 mins. It takes time but the amazing thing is I am losing weight and feeling stronger everyday. Thank you Leslie. You are amazing. Keep walking and talking...thats the extra motivation
How are you doing?
How are you doing?
I love Leslie’s videos. I had the DVDs back in the early 2000s and lost 40 pounds. Basically maintained it, but bounced between 10-15 lbs for the last 5 years.I’ve decided to be intentional about my weight & health and decided to dust off an oldie but goodie 😊 My ultimate goal is to get back to her 5 mile video, but I’m content with starting here. Good luck to everyone on this journey. May you be successful and receive the results you desire.
Thanks for these free videos. I am 62 yo and was feeling short of breath (SOB) everytime I walk a mile or take the stairs. When I started, I could only do 1 segment of 15 min. After a week of 15 min a day of your program my fitness improved. Now I am doing 45 min to one hour, non stop. I may have lost only a few pounds, (10 lbs) but no more SOBs. I feel great.
Irene Grafil 10 is better then nothing
Thank you very much
10 pounds that’s great I would love to lose 10 pounds.
I've lost almost 10lbs so far!! I'm really pleased 😄 and of course diet control. My doctor is amazed by my number. Thank you Leslie 😊
I walked down my blood sugar and changed my habits three years ago. It really does work.
I love working out it makes you more insulin sensitive and makes my blood sugars more in range- type 1 diabetic
I got it down from 11 or 12 after meal to 5-6 after 2x 15 min or 1x 30 min walk.
Lowered my portions and carbs in smaller servings. Researched, workout of 20 consecutive minutes helps reset insulin tolerance. Less does lower sugar, but still medication needed. I went from 3 pills, to taking one before bed only. Exercise and frequent smaller portions are the key.
I am 64 years old and doing daily walk as per your diabetic series. Thank you very much.
Ive been following this for a month and I am absolutely in love with the simplicity but so effecting way of loosing carbs...thanks Leslie.Great job:-)
I Love the program; I’m 63 years old and diabetic; I feel great in walking at Home ♥️Thanks every day Better than others ♥️💪🇺🇸👍
I love this exercise. Would be amazing if all 3 parts would be in one video.
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
Thank you so much Leslie for this walking exercises you've done for us.I am diabetic person and i enjoyed following your video.Thanks for this simple exercise for an elderly.We love you!!God bless and stay safe.I really enjoyed!!Your awesome!!!
You are an inspiration to the world Leslie.
Thank you for the videos I workout everyday I mix it up I am diabetic I don't take any medication it is control with exercise and diet for years . Thanks so much
Kindly can you give me a little details please? What is your routine? I also want to control without medicine.
Love your videos! Really like to see “normal” people participating. It can get discouraging when they all look like models. 🙂
She also brings overweight people and that helps me. If they can do it...so can i
Lolllllllllll
I just follow with limitations because of my painful knee osteoarthritis... thank you it helps my diabetes 2 with this exercise you're sharing...
Hi.I am a filipina women I am watching and follow walk at home every day and I love it....
Thank you for helping me bring my sugar down I do it every day
Hi..I am a diabetic too..Did the exercises bring down your sugar and what about diet..?. I want to start this and do it everyday
Fantastic quick routine for a busy day ahead.
Thanks!
Thank u v much dr Leslie I have been doing ur walk for many years it’s really great love u so much I wish u long life and good health 🌹❤️
I love these videos I can watch here or the ones I bought on my computer. Started with various walking videos over the Summer after I turned 67 and just retired . . . . Hoping to improve my health plus maybe bring down my weight. I've got cholesterol, blood-pressure, and diabetic issues . . . I'm not measuring anything until a year has passed . . . but, my clothes have loosened up a little :)
Yes we are friend already...Hi
Thanks Leslie for the video! Happy Holidays to you and your Family!
I saved this video. It will greatly help me and those with issues on blood sugar. Not yet diabetic,but why wait? Thanks for the enjoyable walks to a healthy & productive life.
- Yvette
Thank you!!!!!!
I love your videos...I bought some videos but I like the online as well. Your videos have helped me my sugars have come down and I feel so much better. So now my eating is starting to change. Thank you and your friends for inspiring me.
Hi I love your videos and we are always so motives us with your attitude!!!❤️ Thank u very much
Thank you for this simple walk at home excercise
Thank you Leslie for you workout at home I am enjoying them so so much. You good.
Thank you so my Leslie. I have been doing your walk at home for many years. I am very grateful. Blessings. always. Dilani Diva
This really helps my sugar levels.
Walking home thanks
I really like your exercise videos I am a diabetic person that I have problems with my sugar levels and watching your videos I encourage you to exercise, thanks.
Thanks Leslie for the video! you are the best
THANKS A LOT...LOVE FROM CHILE
Going back again to this excercise video …Love it❤️
I love you Leslie!
Thank you for this Walking exercise that u created.it very helpful during this pandemic time my colleagues are all DOING it too .thank HUGE we are enjoying!?
thank you so much you are of such a help to me
good, Doing exercises is good for health,but sometimes if it`s rain 🌧 outside, Do this exercise and home is ok 👌
Thank you so much! I love to walk 😃👍
Thanks leslie big help for me your videos God bless
I love your videos...love from France!
I love this video 👏👏👏
Thank you so much
I like you the way you 🙂 smile and walking exercise
Thanks
I,LOVE YOUR WORK OUTS .
I love this work out, thank you leslie..
Leslie love you for helping me to get motivated thanks
Thank you💜💜💜
Thank you Leslie I have been doing your workout and I enjoy it a lot, keep the good work, Maria Erondu from Nigeria
I’m happy, with your walking exercise program` thank you 🙏 ❤
I really enjoy this walk at home, thanks so much
Great 10 minute walk to get you moving after lunch.
I love your all videos.spcially diabitic excise.please give me more excises for this problem.and my all days starts your exises
I have back pain problem so I do this exercise for wait loss
Thankyou 🙏
Faço isso todos os dias, amo❤ a Leslie é muito simpática 😘 pena que não da pra colocar a legenda em português 🇧🇷
Damn gestational diabetes been kicking my ass this is perfect timing!!! Ima try this tomorrow morning
I hope you’re doing better ❤️
Like it so much. Thanks
Thank you so much Leslie Sansone, I moved abroad and the expat community I am involved with, we can't easily get your DVDs (I don't lend out the one that I have) so this helps us. Please keep loading, Thanks again.
Awesome video...thanks
Love that guy's "Forced to Workout" T-Shirt.
HELLO .HAPPY WALKING
Elle est superbe pour entraîner à faire du sport dans la joie !
Enjoyed!
You are beautiful! I love you Leslie❤️❤️❤️
This. Exchanges. Very good.
thanks so much 😘😘
thank you a lot your program helped me Sow match
Love your videos from congo
It's easy and fun.thanks
Wow so good program a do it tomorrow morning
love this I can do this one
I liked this kind of exercise
I started today..yessss..I feel so good..but I do walking for years..as the pandemic I'm home.just around the yard..I'm diabetic..57 years young..I love the exercise..u just make me feel strong.. happy and my body getting the benefits..thank you..
Knees up..knees up .😃😂🤪😄😃😂🤪🤪
I started again 💪🏻1
Thank you I will try this out,and you are talkative and beautiful
You are great 👍
I love 💓 your skill video.
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds.
can someone tell me which videos are the best for complete beginners?
Amazing
Love it
Mi sto divertito con questo esercizio 😂😂😂😂
Do u do seated exercise due to having knee promblems
hi starty working out with you..my bloodsugar was.12.7.when i start and now its 7.3 wish is grate .im hoping that blood persure will give me some result soon thank you again
That’s great..what else did you do.. ?. Same medications..
Ahhhhh ;D))) Thanks guys lol my hearts really pumpin ;D
Great Leslie , can pregnant women follow this? Please say on this ...
I love your videos I was just wondering I have a ? I was doing ur walk at home videos and went from 120 pounds down to 108 is this normal
Really. Good
Which food can i use after walk help me for that? ?
How do I order the CD
Times used to be very Challenging, I had the worst days of my life living with Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs.
Nice one i like it
Awesome raaaa
Will part 2 be uploaded?
Part 2 is coming on Monday!
بسیار عالی👏👏👏👏👏
Nice
Bonjour peut on avoir les vidéos en francais . merci Cordialement
good video so beautiful👍🤘🧡🌷🌹🌸❤️⭐💛