Excellent, thank you! I have been doing your short workouts after meal at least once a day. Managed to lose half an inch off my thighs, butts and tummy after a plateau of 2 months.
Thanks for letting me know that you're enjoying my workouts. It's great that you're exercising while pregnant to help control your blood sugars. You must be getting excited with only two months to go!
It's great that I found you. I am 77 years old and I understand that in order to live long and comfortably, you need to move. I walk at home after eating, and now I will walk with you. Thank you!
I love that you recognize that you must keep moving. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel dedicated to chair workouts where I also upload seated stretching routines. I'll add the link for you here as well: youtube.com/@ImprovedHealthChairWorkouts
Dear Jules, thanks a lot! It's great that there are 3 levels. I have already decided and chosen level 3 for myself. For evening workouts, level 2 and even level 1 are suitable. Chair workouts can wait for now.
Absolutely loved the 15 second changes & the gentle moves! Just perfect for those of us who get bored easily! A 10 minute routine is a good way to add on to other workouts. Great vid, Jules!
Loved this workout. I agree doing more workouts in shorter intervals is a great way for me to get more cardio in. I try to do your videos at least once an hour during my workday and by the end of the day I have about 80 minutes of low-impact cardio done.
That's how I look at it too...the shorter burst really helps get you moving and get it in. Like you said, doing it that way really adds it up!! Great job!!
Thank you Jules! When I first started I couldn't walk very far or move very much and your videos made me feel a sense of accomplishment. It has been a transformative journey. @@ImprovedHealth
Thank you, thank you, thank YOU for sharing that with me!!! I'm absolutely thrilled to read that the workouts have made a difference. Kudos to you for motivating yourself to continue.@@venessiarandle4424
I just had surgery a week ago, but so tired of being idle and wanted to move so I did this gentle walk with you. The 15 sec. Changes made it easy for me and i feel so much better getting the blood flowing. Thanks.
LOVE everything about this workout! The music -- kind and gentle; the short intervals with a countdown; walking in place between each interval; the pace -- not too fast! I had already read that 10 mins of walking after meals would help control glucose, but walking outside is not always an option, especially now that, in parts of the U.S. it's colder and, with the time change, dark earlier. So this is the perfect solution. Thank you for offering this gentle walk! Would love more like this for variety!! 😊💙
Thank you! I have lots at this level under the 'gentle level' playlists. I'll attach the link for you: ruclips.net/p/PLsPoR5SimhuWLTnjGk1J0qurzh3AyJSg0
Thank you so much for this exercise. I’m 75 years old and i just sit and watch TV after i eat dinner. This is really great and it’s not hard . I’m going to try this after dinner. God bless you ❤
I love that you're going to focus on moving after dinner. 10-15 minutes of exercise after dinner will make a big difference long-term. Welcome to my channel, Celine! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Gosh, I didn't notice you had an after-meal walk video! You're my savior. No long pep-talk and straight to the exercise with great, but GREAT music. I love your videos so much!
Recently diagnosed with PCOS, I’ve been doing everything I can to try and control my blood sugar. Really enjoyed this, thank you for making this video :)
I'm so glad to read that you're enjoying these ones. Just so you're aware, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.
This one was excellent. I had my blood drawn for high cholesterol and some other things, and my numbers came back high. I will be adding in an evening walk daily. Thank you Jules!
Omg it works!!! I am 14 years and I have type 1 diabetes because of covid since 3 years and today I ate cake and I was feeling thirsty like my sugar is 190-200 something when I did this for 10min after sometime I didn't feeled thirsty and when I checked sugar it was 160 means after eating pure choclate cake which is very sweet still you have this sugar
Thanks Alice! I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Hi, only just come across this one. I have done several different ones you have made but think this is the best one for me. Love the format and the preview so you can carry on without stopping. I like the 15 count down it's so enjoyable therefore I know I will do it more often. Like the suggestion someone made about adding weights. --- keep them coming. Thank you.
Thanks April! This one was just uploaded today. I have been including the window for the last few months now (took me a long time to figure out how to create it!).
I love your videos! I especially like the previews of the next exercise. I used to be in tip top shape until I was without Levaxin and Metformin for a year. My health fell apart to the point that I was fainting in public. I got my medicine back and am working on getting my sugar down but have to start exercising from scratch. 10 minutes to start. Excellent. I appreciate you. Today was my first day exercising.
I'm so glad to read that you're working hard to get your health back. Welcome back to exercising! If you enjoyed this one, you can find plenty more at this level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
I really appreciate that. Thank you so much. Just to let you know, I also have a seated channel where I now upload all new seated workouts. I'll add the link for you to give to your clients. They're great workouts for seniors or for beginners starting out. youtube.com/@ImprovedHealthChairWorkouts
Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you can find more like it in the 'gentle level' playlists on my channel.
Jules! I loved this workout! It’s my first one since before Christmas- I had Covid …thank you for all of these great workouts- and I love all the info and encouragement you give on the side of the video also!!!❤
Thank you!!! I create 3 levels of workouts (gentle, beginner and intermediate). If you'd like more like this one, you can find more in the 'gentle level' playlists. Welcome to my channel! I hope you enjoy more of the workouts when you try them out.
Appreciate you putting the remaining time. Noticed a lot of these exercise channels don’t do that. I think it’s great for motivation to keep you going when you know there is not much time remaining. Thanks for the exercise 😊
Hi ! I really hope you get to read this. But I love your walking workouts, specially these ones that help me with my insulin resistance. I’m 24 years old,l and I recently subscribed. It’s nice to see a fitness influencer who also targets the adults and seniors! Even though I’m in my 20s, I really like how my body feels with this type of exercises. (I also love your motivational phrases/quotes during your videos). Keep it going 💪🏻 ! Greeting from Ecuador! 🇪🇨❤️
Hi! I read all of the comments on my channel so thank you very much for taking the time to comment. I'm so glad to read that you're enjoying these workouts and so glad that you have chosen to work out with me. Thanks for your great feedback and for subscribing! I create 3 levels of workouts and categorize all of the workouts into the playlists under gentle, beginner and intermediate workouts. I hope you continue to enjoy the variety all the way from Ecuador!
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Love Love Love this! Winter arrived with a vengeance last night in southern Ontario so I just couldn’t face going outside for my lunchtime walk today. I did this after lunch instead. Excellent idea. Thanks Jules!
Good Morning Jules: I appreciate all the hard work you do in making your videos. I enjoy every one of your videos. I save them so I can do them over again. I like how you explain what you’re doing. Have a great week. 😅😅😅
I have Type 2 diabetes and will give this a try after my meals. It seems like a lot of fun. I have noticed after walking after a meal how much my blood sugar drops. Thank you!
Thanks Beverly and thank you for subscribing! Welcome to my channel. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also started a second channel dedicated to chair workouts and will add the link for you here in case you're interested in some of the seated stretches: youtube.com/@ImprovedHealthChairWorkouts
What a wonderful workout. I love 15 sec challenges, no talking, motivational notes, music and only 10 minutes videos. Thank you so much !!! ❤ I really committed to do it regularly because I love it ( finally)
Oh, what an awesome comment to read this morning (I especially loved the 'finally' comment). If you enjoyed this one, you can find plenty more like it under the 'gentle level' and 'beginner level' playlists. Congrats for making a commitment to exercising daily!
So much happy Thanksgiving to you. I came home tonight after singing a new movie musical in theaters and I was so filled with energy and inspiration is perfect. So appreciate this.
Thank you for your lovely comment, Alison. Are you referring to the movie, 'Wicked'? I saw it last weekend with my girls. I thought it was exceptional with the special effects, music, outfits and I loved the humour included throughout the movie.
We've just found your channel while looking for something to do after dinner before slouching in front of the tv for a bit. Absolutely love this 10 minute workout. We've done it every day for 2 weeks now and intend to keep doing it. I'm also doing the 20 minute HIIT workout and finding that really fun too. Thank you so much for doing these videos, they are fabulous.
Oh, thank you so much for your wonderful comment. I'm so glad to read that you're enjoying the variety of workouts and levels. It sounds like you already figured out that I create 3 levels of workouts. Just so you know, they are all categorized into the playlists. I hope you had a wonderful Christmas, and I hope you continue to enjoy what I create into 2025. Welcome to my channel!
After meals is a great time to do these workouts. My dietician has said that even just walking for 2 minutes after a meal helps balance your blood sugar & these workouts are a great way to expand on that💖
Again, thank you for this 10 minute walking workout!!!! It never gets old with me, I'm glad it's available because sometimes I need the shorter workout. I love also the recommendation in this video to plan for 2-3 workouts in the day --- that sounds doable!! Thank you again!!!!!
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
Thanks Anuradha and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel dedicated to chair workouts and will add the link for you in case you're interested in the seated stretches: youtube.com/@ImprovedHealthChairWorkouts
I'm so glad that you're enjoying it. All of the walks will help with diabetes...it's just a matter of doing them when you can. I've had a lot of people tell me they have been able to lower their medications due to doing the walks more often (only with the doctor's advice after having their sugar levels checked).
Began your 10 minute beginner chair work out a week ago and just done my first post meal walk-out. Didn’t think I’d make it behind half way but kept saying just another set, just one more set. Overweight, unfit elderly and type 2 with rising blood glucose after falling off the keto wagon. I will get there. I’m puffed out but will try and mange one chair and one walking workout a day. Thankyou for all the free videos you have uploaded! Much appreciated!
I LOVE your determination and your plan to do one seated and one standing workout a day. That's a great way to get stronger and to be able to do more. I'm going to add the link to my chair channel since I upload all of my new chair workouts there. I also do some combined standing/seated workouts there. youtube.com/@ImprovedHealthChairWorkouts
Thank you so much for making this. I've been using this every day after a meal and it has made a huge difference in my overall health. What you are doing here is truly a blessing to others. God bless you! 😊❤
Love this!❤❤❤ Just found you and subscribed right away. Excellent for people like me who are "allergic" to exercise 😃Well-made video. Love the love and care taken into making it; colors, music and timer.👍
Hi Nina! First of all, thanks so much for subscribing! I'm so glad that you enjoyed this one and I truly hope you keep coming back daily. I have plenty of gentle level workouts on my channel. If you go to my playlists, you'll find all of the gentle workouts categorized together. I create 3 levels of workouts (gentle, beginner and intermediate). Welcome to my channel!
Feel good after that walk. Thanks Jules. I started to listen a second time and did most of the exercises in my chair. I got close to 4000 steps. Feels great!!!
Excellent, thank you! I have been doing your short workouts after meal at least once a day. Managed to lose half an inch off my thighs, butts and tummy after a plateau of 2 months.
Amazing! Congrats for being consistent with exercise! It definitely makes a difference.
Excellent
Q
¹¹
I am 7 months pregnant with gestational diabetes, and this is the perfect post meal workout for me. So glad I found this channel ❤
Thanks for letting me know that you're enjoying my workouts. It's great that you're exercising while pregnant to help control your blood sugars. You must be getting excited with only two months to go!
It's great that I found you. I am 77 years old and I understand that in order to live long and comfortably, you need to move. I walk at home after eating, and now I will walk with you. Thank you!
I love that you recognize that you must keep moving. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel dedicated to chair workouts where I also upload seated stretching routines. I'll add the link for you here as well: youtube.com/@ImprovedHealthChairWorkouts
Dear Jules, thanks a lot! It's great that there are 3 levels. I have already decided and chosen level 3 for myself. For evening workouts, level 2 and even level 1 are suitable. Chair workouts can wait for now.
Fabulous! Great video, great music. Thank you x 😊
That's great!
I keep walking with you..☺️ hello from the Philippines!
I’m glad you’re still enjoying my workouts:)
Great workout. I like the 15-second intervals. Very doable for a senior.
Great feedback…thank you!
I like the 15 second intervals. It keeps it interesting 😊.
Thanks for your feedback:)
I am extremely grateful for having found this channel. I have lost weight and my sugar level has declined significantly. ❤❤
Wonderful! Thanks very much for your feedback, Peggy!
Absolutely loved the 15 second changes & the gentle moves! Just perfect for those of us who get bored easily! A 10 minute routine is a good way to add on to other workouts. Great vid, Jules!
Thank you very much for your great feedback.💖
Love this, happy face, nice music, no talking, addicted😅. Easy to follow everyday.❤❤❤
Thank you for your lovely comment. It’s definitely appreciated.❤️
@@ImprovedHealth❤❤
Her workouts and music are addictive 😊
Yes!! Totally agree 💯
That is a very kind thing to say:)
One of the best kinds of addiction ever 😊🤸♀
Loved this workout. I agree doing more workouts in shorter intervals is a great way for me to get more cardio in. I try to do your videos at least once an hour during my workday and by the end of the day I have about 80 minutes of low-impact cardio done.
Wow! That's amazing! A huge kudos to you for incorporating so much exercise into your day!
That's how I look at it too...the shorter burst really helps get you moving and get it in. Like you said, doing it that way really adds it up!! Great job!!
Thank you and it truly does! @@carrieseals4698
Thank you Jules! When I first started I couldn't walk very far or move very much and your videos made me feel a sense of accomplishment. It has been a transformative journey. @@ImprovedHealth
Thank you, thank you, thank YOU for sharing that with me!!! I'm absolutely thrilled to read that the workouts have made a difference. Kudos to you for motivating yourself to continue.@@venessiarandle4424
This was excellent for a Monday morning! I did it twice back to back - second time with weights. Thank you ☺️
Thank you! A great idea to add the weights for the second round:)
I just had surgery a week ago, but so tired of being idle and wanted to move so I did this gentle walk with you. The 15 sec. Changes made it easy for me and i feel so much better getting the blood flowing. Thanks.
I'm glad to read that you were able to do this one. If you're looking for more like this, just head to the 'gentle level' playlists.
LOVE everything about this workout! The music -- kind and gentle; the short intervals with a countdown; walking in place between each interval; the pace -- not too fast! I had already read that 10 mins of walking after meals would help control glucose, but walking outside is not always an option, especially now that, in parts of the U.S. it's colder and, with the time change, dark earlier. So this is the perfect solution. Thank you for offering this gentle walk! Would love more like this for variety!! 😊💙
Thank you! I have lots at this level under the 'gentle level' playlists. I'll attach the link for you: ruclips.net/p/PLsPoR5SimhuWLTnjGk1J0qurzh3AyJSg0
I really like these workouts with the 15 second exercises!
Thank you so much for this exercise. I’m 75 years old and i just sit and watch TV after i eat dinner. This is really great and it’s not hard . I’m going to try this after dinner. God bless you ❤
I love that you're going to focus on moving after dinner. 10-15 minutes of exercise after dinner will make a big difference long-term. Welcome to my channel, Celine! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Gosh, I didn't notice you had an after-meal walk video! You're my savior. No long pep-talk and straight to the exercise with great, but GREAT music. I love your videos so much!
Thanks so much for your great comment.💖
Recently diagnosed with PCOS, I’ve been doing everything I can to try and control my blood sugar. Really enjoyed this, thank you for making this video :)
I'm so glad to read that you're enjoying these ones. Just so you're aware, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.
This one was excellent. I had my blood drawn for high cholesterol and some other things, and my numbers came back high. I will be adding in an evening walk daily. Thank you Jules!
I'm so glad to read about your plan to add this in every evening. I definitely look forward to reading about your progress as time goes on!
Another excellent workout 😊
Thanks, Jules!
Hullo Jules..I hope you are feeling much better today! "sending you best wishes to shake off the remnants of the flu and bounce back soon. Take care💖
Thanks Anuradha. I went to work, but struggled. Hopefully I'll have more energy tomorrow:)
@@ImprovedHealth tomorrow will be better, take care!
Thank you, I really appreciate your format with the next step preview and countdown. Makes it so easy!
Thanks for your great feedback!
I love these shorter workouts...it gives you an opportunity to get them in several times a day. THANK YOUUUUUUU!!!!!
It's great that you make the time and effort to fit in a bunch of workouts throughout your day.
Omg it works!!! I am 14 years and I have type 1 diabetes because of covid since 3 years and today I ate cake and I was feeling thirsty like my sugar is 190-200 something when I did this for 10min after sometime I didn't feeled thirsty and when I checked sugar it was 160 means after eating pure choclate cake which is very sweet still you have this sugar
Exercise definitely helps to lower blood sugars. I'm so glad you recognize the benefits. Welcome to my channel:)
So glad I found you on youtube….lots of different exercises for all agges
Thanks Alice! I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Another A+, happy face, star! Instead of a manic Monday, you made it a magical Monday.
Aww, thanks Chris!!!🥰
Right now,they’re the best exercise routines for me!
Thanks for letting me know.
I love the music and i wish it longer thank you darling i did enjoy it ❤
Great feedback! Thank you!
Love you and your routines. Seventy and thriving ❤️🙂❤️
Aww, love your comment. Thank you so much.🫂
Jules great workout luv it is very enjoyable❤❤❤❤❤
Hi, only just come across this one. I have done several different ones you have made but think this is the best one for me. Love the format and the preview so you can carry on without stopping. I like the 15 count down it's so enjoyable therefore I know I will do it more often. Like the suggestion someone made about adding weights. --- keep them coming. Thank you.
Thanks April! This one was just uploaded today. I have been including the window for the last few months now (took me a long time to figure out how to create it!).
This is one of my staple after-meal walk. Thank you.🙂
Thank you for letting me know:) I'm so glad that you enjoy it.
@@ImprovedHealthAlways doing this. It's a habit already.😁
@@ceemitchie890 Excellent to read that it's now a habit.💖
I love your videos! I especially like the previews of the next exercise. I used to be in tip top shape until I was without Levaxin and Metformin for a year. My health fell apart to the point that I was fainting in public. I got my medicine back and am working on getting my sugar down but have to start exercising from scratch. 10 minutes to start. Excellent. I appreciate you. Today was my first day exercising.
I'm so glad to read that you're working hard to get your health back. Welcome back to exercising! If you enjoyed this one, you can find plenty more at this level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
Love the background 😍 very much soothing..amazing workout 😊
Thank you for your feedback:)
I loved this. I will recommend your channel to my patients. I like the motivation you provide. God Bless you more!!
I really appreciate that. Thank you so much. Just to let you know, I also have a seated channel where I now upload all new seated workouts. I'll add the link for you to give to your clients. They're great workouts for seniors or for beginners starting out. youtube.com/@ImprovedHealthChairWorkouts
Excellent workout! Loved 🥰 the music!
Thanks a lot! It's easy to follow for me as a senior😊
Thanks for your feedback.
Thank you❤
Am going to follow you❤
Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you can find more like it in the 'gentle level' playlists on my channel.
After feeling a bit under the weather for a few days I started back walking with this short video. Thank you!
Love this short one to do when I have less time but need to.move! 😆
I love this routine, it is great to start the day with. Also works great as a warmup or even a cooldown from doing cardio.
I just used it for a cool down these past few days. Love it for that purpose 🙂🤗
Jules! I loved this workout! It’s my first one since before Christmas- I had Covid …thank you for all of these great workouts- and I love all the info and encouragement you give on the side of the video also!!!❤
So glad to read that you're feeling better and able to exercise again!
It’s great i do every day thanks.
I'm glad to know that you're enjoying this one!
My goodness this was superb. Loved the picture in picture, no talking, great speed for seniors. Fabulous thank you🐞
Thank you!!! I create 3 levels of workouts (gentle, beginner and intermediate). If you'd like more like this one, you can find more in the 'gentle level' playlists. Welcome to my channel! I hope you enjoy more of the workouts when you try them out.
Love. The variety of your videos…interesting genres of music and no talking and rah rah…thank you
Thanks so much for your feedback, Beverley. I appreciate it!
Appreciate you putting the remaining time. Noticed a lot of these exercise channels don’t do that. I think it’s great for motivation to keep you going when you know there is not much time remaining. Thanks for the exercise 😊
That's great feedback...thank you!
Hi ! I really hope you get to read this. But I love your walking workouts, specially these ones that help me with my insulin resistance. I’m 24 years old,l and I recently subscribed. It’s nice to see a fitness influencer who also targets the adults and seniors! Even though I’m in my 20s, I really like how my body feels with this type of exercises. (I also love your motivational phrases/quotes during your videos). Keep it going 💪🏻 ! Greeting from Ecuador! 🇪🇨❤️
Hi! I read all of the comments on my channel so thank you very much for taking the time to comment. I'm so glad to read that you're enjoying these workouts and so glad that you have chosen to work out with me. Thanks for your great feedback and for subscribing! I create 3 levels of workouts and categorize all of the workouts into the playlists under gentle, beginner and intermediate workouts. I hope you continue to enjoy the variety all the way from Ecuador!
Thank you I am 62 I started yesterday I am so happy
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Morning Jules another fantastic work out really enjoyed it did it twice thank you 💞 XXX
Love Love Love this! Winter arrived with a vengeance last night in southern Ontario so I just couldn’t face going outside for my lunchtime walk today. I did this after lunch instead. Excellent idea. Thanks Jules!
I hear you...it's mighty cold here in Ottawa today, too:( Thanks for letting me know that you enjoyed this one.
Good Morning Jules:
I appreciate all the hard work you do in making your videos. I enjoy every one of your videos. I save them so I can do them over again. I like how you explain what you’re doing. Have a great week. 😅😅😅
Thanks so much, George!
I have Type 2 diabetes and will give this a try after my meals. It seems like a lot of fun. I have noticed after walking after a meal how much my blood sugar drops. Thank you!
I hope you enjoy it! I have plenty more like this one in my playlists under gentle and beginner level workouts.
@@ImprovedHealth after doing this quick and fun 'walk' my blood glucose dropped quite a bit! Thank you.
Excellent! Thanks so much for letting me know. @@SammifromMiami
I love this format!
So easy to follow!
Thanks for the feedback!
Wonderful short n sweet walj after food.🙏
I enjoyed the workout ❤❤❤❤❤❤❤
Thanks Beverly and thank you for subscribing! Welcome to my channel. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also started a second channel dedicated to chair workouts and will add the link for you here in case you're interested in some of the seated stretches: youtube.com/@ImprovedHealthChairWorkouts
What a wonderful workout. I love 15 sec challenges, no talking, motivational notes, music and only 10 minutes videos. Thank you so much !!! ❤ I really committed to do it regularly because I love it ( finally)
Oh, what an awesome comment to read this morning (I especially loved the 'finally' comment). If you enjoyed this one, you can find plenty more like it under the 'gentle level' and 'beginner level' playlists. Congrats for making a commitment to exercising daily!
Thank you, Jules!!
Great after meal workout! Loved the music.
So much happy Thanksgiving to you.
I came home tonight after singing a new movie musical in theaters and I was so filled with energy and inspiration is perfect. So appreciate this.
Thank you for your lovely comment, Alison. Are you referring to the movie, 'Wicked'? I saw it last weekend with my girls. I thought it was exceptional with the special effects, music, outfits and I loved the humour included throughout the movie.
Thank you, thank you, thank you, soooooo much😊
Thanks for taking the time to comment, Beverly!
We've just found your channel while looking for something to do after dinner before slouching in front of the tv for a bit. Absolutely love this 10 minute workout. We've done it every day for 2 weeks now and intend to keep doing it. I'm also doing the 20 minute HIIT workout and finding that really fun too. Thank you so much for doing these videos, they are fabulous.
Oh, thank you so much for your wonderful comment. I'm so glad to read that you're enjoying the variety of workouts and levels. It sounds like you already figured out that I create 3 levels of workouts. Just so you know, they are all categorized into the playlists. I hope you had a wonderful Christmas, and I hope you continue to enjoy what I create into 2025. Welcome to my channel!
Another perfect workout. Thank you.
Thank you!
YAY! I love that you are doing kickbacks (I'm actually not sure if that's what they are called but I love doing these! 💖
Tricep kickbacks…you got it right:)
Another great workout thank you🎉❤
Thanks Patricia!
What a beautiful way to start Monday morning after our 🦃 holiday. I hope you have a great day and wonderful week ahead Jules 🌈💐🌈🌄🌈
Thanks Mala! I hope you had a wonderful time with your family.
I always do the Monday workout regardless of level. Jog during the walking segments, add weights, and add other exercises to the end.
Thanks for supporting my channel, Linda. I love that you cater the workout to make it work for you.
Great after meal workout. Thank you!
After meals is a great time to do these workouts. My dietician has said that even just walking for 2 minutes after a meal helps balance your blood sugar & these workouts are a great way to expand on that💖
Love your variety of after meal short walks. Thank you!
Again, thank you for this 10 minute walking workout!!!! It never gets old with me, I'm glad it's available because sometimes I need the shorter workout. I love also the recommendation in this video to plan for 2-3 workouts in the day --- that sounds doable!! Thank you again!!!!!
Thanks for letting me know that you enjoy this one, Heather. I have a similar one. I have a similar one coming out on Monday.
Very easy n enjoyable walk tq🙏
Thank you!
LOVE this routine!! Thanks so much. Changing moves every 15 seconds is fun.
Thanks Sandra!
Once again, THANK YOU! Sending you Love from Spain ❤
I always smile when I think of Spain. 💖
Thank you very much for mp4 "gentle workout" & gentle music for mind & body to👌. Happy New Year 2024.🎉🎊
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
Excellent work out, 20 minutes will be great,love it🙏❤️
Thank you!
Found your video today Its too encouraging, no talk only walk and great music, your smile and energy are also infectious !!
Thanks Anuradha and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel dedicated to chair workouts and will add the link for you in case you're interested in the seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Currently pregnant, risk for gestational diabetes. This is the perfect video I need 😅
So glad that this one is coming in handy for you during this special time. I have plenty of workouts at this level under the 'gentle level' playlists.
Thank you. Great for seniors ❤
Thanks for your comment:)
I love your channel.
Aw, thank you, Bronwyn!
Thank you so much for this excellent video. I have diabetes and it's been a help.😍
I'm so glad that you're enjoying it. All of the walks will help with diabetes...it's just a matter of doing them when you can. I've had a lot of people tell me they have been able to lower their medications due to doing the walks more often (only with the doctor's advice after having their sugar levels checked).
Thank you , I have foot issues so these shorter routines are great .
Thank you! I’m glad these are helping.
Hi Jules,
I didn't want to exercise today, so I picked this 10 min one. 😊 when I was doing it, I wanted to do more😊😊❤ Thanks ❤️ 😊
That is the wonderful thing about starting exercise...once we get started, we usually find the energy to do more.
@ImprovedHealth Thanks, Jules
You make it easy to keep on going with your smile ,music, and your words of encouragement .
tested this claim out as to reducing blood sugar - sugar was 146 right after lunch, did this workout, retested and I was 119!! thank you!
Excellent:) Thanks for sharing how it helped.
I really enjoyed this video, especially the motivational text included. Thanks for posting!
Thanks for your feedback, Janet.
This is great to do Jules, any time of the day. A nice little boost if you're feeling a bit sluggish 👍❤
It's definitely amazing how a little bit of exercise can provide us with a boost of energy to improve our day:)
Thank you Jules You are right When i feel down exercice Make me feel better God bless you 🙏🥰
Wow! How amazing was that! Will definitely continue with these.
Thank you so much!
Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists.
@@ImprovedHealth awesome going look into that too!
I am new to this pages.Thank you. I will do everyday after breakfast.
Excellent! I have other gentle workouts on my channel that I hope you’ll enjoy as well (just look under the gentle level playlists).
Began your 10 minute beginner chair work out a week ago and just done my first post meal walk-out. Didn’t think I’d make it behind half way but kept saying just another set, just one more set. Overweight, unfit elderly and type 2 with rising blood glucose after falling off the keto wagon. I will get there. I’m puffed out but will try and mange one chair and one walking workout a day. Thankyou for all the free videos you have uploaded! Much appreciated!
I LOVE your determination and your plan to do one seated and one standing workout a day. That's a great way to get stronger and to be able to do more. I'm going to add the link to my chair channel since I upload all of my new chair workouts there. I also do some combined standing/seated workouts there. youtube.com/@ImprovedHealthChairWorkouts
Thank you so much for making this. I've been using this every day after a meal and it has made a huge difference in my overall health. What you are doing here is truly a blessing to others. God bless you! 😊❤
Thank you for taking the time to write your meaningful comment. I definitely appreciate it!
Thank you so much Jules. I love exercising with you.
Thank you Joy!
This is great…thank you✨
Thanks Adelle!
Day 2 walking with you. I did 5 short workouts today. I esp loved this walk. Thank you!
Kudos to you for making it back for day 2!
Thanks 💜
Fantastic ! Always better ! 🙏
Another great addition to your selection of workouts, and very timely for the festive season! Thank you Jules 😊
Thanks for your comment, Susan. I appreciate you!
I love this workout after dinner. Thank you Jules
Thanks for letting me know:)
Tnx so much for helping so many people. I really enjoy doing this exercise. 🙏💕🌹🍁
Thank you for your kind comment. I definitely appreciate it.
me too i'm glad i found your channel ❤
Love this!❤❤❤ Just found you and subscribed right away. Excellent for people like me who are "allergic" to exercise 😃Well-made video. Love the love and care taken into making it; colors, music and timer.👍
Hi Nina! First of all, thanks so much for subscribing! I'm so glad that you enjoyed this one and I truly hope you keep coming back daily. I have plenty of gentle level workouts on my channel. If you go to my playlists, you'll find all of the gentle workouts categorized together. I create 3 levels of workouts (gentle, beginner and intermediate). Welcome to my channel!
Feel good after that walk. Thanks Jules. I started to listen a second time and did most of the exercises in my chair. I got close to 4000 steps. Feels great!!!
Congrats on 4000 steps!!!