I'd go with the lemon juice instead of the ascorbic acid. Why? Ascorbic acid is not really vitamin C unless it has the cofactors and such. Lemon has very little sugar, so sugar from the lemon shouldn't be a concern at all. The full-spectrum vitamin C from the lemon, along with various phytonutrients, will benefit your health a great deal more than ascorbic acid will.
It's really sad when you go into Walmart, CVS, Walgreens, Target and any pharmacy, they are loaded with synthetic vitamins. Just makes me cringe. Vitamins are supposed to help us not kill us. One of the worst is synthetic vitamin e like tocopherol instead of tocotrienol. The sad part is tocopherols are in a large portion of our food which is illegal in a lot of countries, go figure.
I have to have real lemons. They are part of my skin care routine. I consume the juice of a whole lemon every day. I use the inner area of the freshly juiced lemon and rub it on my face, neck, hands, elbows, and feet. Let it sit about five minutes then wipe off with a cold wet rag. A dermatologist with gorgeous skin prescribed this to help me get rid of my teenage acne without any extra products. She also prescribed a diet of water, greens, vegetables, brown rice, eggs, and fish. She changed my life for the better. As I learned more about clean eating over the years I learned how to eat foods that nurtured my body. I'm very happy with the results in my "old age". With all the money I've saved on retinol products by not using them I can afford more lemons!
Too much lemon juice on your teeth can be harmful to the enamel if using everyday, if possible, drink through a straw without sifting through your teeth.
Absolutely correct. I was trying to drink a little ACV w/ water in the morning. After just a few days my teeth ached. Tried w/ the straw for a few more days. Had to switch to pills.
Some people add a little cayenne pepper to the acv drink. It’s great to clear sinus congestion and open up the cardiac arteries. If you use lemon juice instead of the vitamin C, then drink with a straw so the lemon juice doesn’t erode your tooth enamel. I also fast for 16 hours and limit carbs to 20 or less per day. The carbs that I eat are vegetables. My fasting blood sugar is going down and I’m losing weight.
I'm blessed to have came across you on RUclips. I have neuropathy and foot pain. I'm eating anti inflammatory diet, totally changing everything I put in my body. Thank you so much. I'm blessed for you and other Drs
You are a great fan, and we appreciate you Jeanette! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!
@@DrTomBiernacki Is losing 18+ pounds within a month healthy? Is it too much weight, at once? Are you losing water only? Your goal is fasting for weight loss or improved health? I guess my goal would be to address and improve underlining health issues. Good video, and Thank you for the information.
never much paid attention to studies, as they come out one year and ten years late (or less) a study comes out just the opposite. i have been drinking a similar combo for years - richard simmons in the seventies recommended warm lemon water. i drink, green tea with a bit of ginger syrup that i make, some acv, lemon, and a little honey. it is great. i am much older than yourself and do not take any meds. i do take magnesium daily. thanks for all the videos.
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I also love carbonated water! I was addicted to diet coke at one point and realized it was the carbonation that I needed. So now I've switched to carbonated water oh, I've lost a lot of weight and I can't wait to start using the magnesium
If you like Coca-Cola and want to lose weight, try Dr. Gundry’s “fake coke” concoction. He pours a little balsamic vinegar in some San Pellegrino sparkling water and it tastes a lot like Coke!
I’ve been using Apple Cider vinegar for 2 years now. I take 2 tablespoons in 16 oz of water before my morning coffee. I was able to throw my heartburn medicine away after doing my research. I drink APC before every meal and I have maintained my ideal weight and it eliminated my heartburn issues. I will try adding lemon juice. I take my magnesium at night along with my fish oil to relax me at night . I also fast. I put some MCT oil in my coffee to help me feel full . I also add chocolate collagen in my coffee which may take me out of my fast for a short period of time even though it says it contains no sugar. These ingredients in the morning definitely helps move the bowels in the morning. I may try your remedy in the morning
@@irregularsmum7520 , heartburn and reflux usually happen from not having enough acid in your stomach so by using 1tablespoon mixed with 8 oz of water you balance the acid in your stomach which helps eliminate heartburn and reflux. It has been a God sent for me. I threw out my acid blockers after 1 week . You must be careful with the medicine because it may have life lasting side effects.
@Irregulars Mum I used to take a lot of over-the-counter antacids for acid reflux/heartburn. Once I started drinking 2 tablespoons of acv in 8 oz water every night before going to bed, I haven't taken one single antacid tablet. It took some getting used to the taste but I actually enjoy it now. I always allow an hour to lapse before brushing my teeth. They claim the toothpaste interacting with the acid will decay tooth enamel
I’ve got a big bottle of Braggs ACV in the pantry, a fizz machine and Magnesium capsules. I think I have a bottle of citric acid in the cupboard I used to make sour gummies with. Could that replace your 1st secret ingredient? Excited to try this recipe as these ingredients are just sitting around since I stopped eating keto.
There's also a very important relationship between magnesium & calcium, so an appropriate ratio of *BOTH* minerals is necessary for these minerals to be effective. Magnesium is an important part of calcium absorption. It helps to stimulate a vital hormone, calcitonin which assists in maintaining bone structure by pulling calcium out of blood & soft tissues and putting it back into the bones. This helps prevent arthritis, osteoporosis and kidney stones.
Wow! Some of these comments! 😵💫 Thank you very much for this information, your video is very well presented and not too long. I have many symptoms of magnesium deficiency and also need to lose weight. I have GERD, and been taking omeprazole for years. This sounds like a healthier way to go and I am excited to try it. Blessings to you and your wife!
Brilliant ideas for a morning drink! My morning drink is a mix of hot green tea and hibiscus tea and the juice of half a lemon. I've got some antioxidants going on! 😄 I'm going to try yours for later morning. My dad drank a cup of hot water with ACV every morning and he lived to age 98. 🙂❤
I knew my dad added something else to the hot water and ACV, and I finally remembered what it was: local raw honey. He said that the local honey cured him of allergies! My mom agreed with his assessment, saying that when they first married, his seasonal allergies were severe. He was a university professor, and he could hardly teach for the running eyes and nose, etc. By the time I knew him, he had no allergies at all.
You left out one thing with the magnesium. Those of us with bowel resections generally don't do well with loosening stools. I take Magnesium Glycinate for that reason.
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I will give this a try, but first I'm going to purchase a soda stream, I didn't realize how handy they are to use. Thanks to you and your wife for all that you do for us. I need to lose at least 10 pounds it's been a tough battle, so I'm going to use your recipe.
I don't really like the taste of ACV, but I noticed that by simply putting a very small amount of it in my morning lemon drink glass of water and then slowly increasing the amount over time, I was able to get better benefits. ACV really does work, and most Americans have some kind of gut issues because of the type of diet they consume, so it's smart to use it.
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One point on the Vitamin C: try not to use Ascorbic acid, esp if diabetic. Better to get Buffered C from natural sources . As far as the carbonated water, I like mineral water. I drink something similar to yours. Carbonated is good for people who need to change up. I get bored with flat distilled.
Love carbonated water , I only pump it once . I'm going to try the morning drink, I have lung issues and always looking for help. But losing weight would help.
thanks for the recipe. I am trying to lose weight. I do try the intermittent fasting, but some days it is hard. So this is worth a try. I will have to try a Soda Stream. I have a daughter with bone problems and at one time was told that a lot of carbonation could cause her problems, but I used to make "pop" for my kids with it at times, mixing carbonated water with lemon tea and another juice or something mixed with the water made it flavorful and bubbly and my kids liked it. But after that phase I never have used carbonated water for much. I even have some effervescent magnesium witih raspberry lemon flavor. I might try that with the water and a bit of lemon juice, I usually have lemons on hand and maybe some of the acv. I have a bottle of carbonated water that has been waiting for something to happen to bring it out and use it, so I may do some version of this. I am trying very hard to stay commited to no sugar and intermittent fasting. I am starting to see that I am losing the weight. I have a lot to go, so I hope I can find my own version of this to help me keep going. I do take a vitamin for my vitamin C, so maybe the lemon will be ok for taste. I don't mind that much sugar. That much is minimal to me. I'm sure it is much better than a snickers bar. Thanks for sharing! I'm going to try your other suggestions of options to try.
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@@DrTomBiernacki Can you give me a great foot Dr like you in the Columbus Ohio area. I have neuropathy I’m sure and fungus on 1 toe .. I’m sure I’m pre or diabetic.. New to Cols area and don’t have a Dr yet. Thanks
maybe this will help you... for the Vitamin C you might try Metabolic Vitamin C Powder (reduced Acidity) and you can put that into your water and another option is to put some into a salt shaker and sub out salt with Metabolic Vitamin C Powder... the goal is to saturate your body with vitamin C.... you won't get sick again... 🙂
Just a thought about Vitamin K2... I know that Calcium absorption is inhibited from lack of K2. Like peas in a pod. Not one without the other. But as you have said before about 30-40 percent Mg consumed is NOT absorbed. So my question is what vitamin would be the friend so to speak for maximum Mg absorption??
My husband must avoid lemon & vinegar as he has been dealing with bladder cancer. Both lemon & vinegar are bladder irritants as well as carbonated water. Not "a tiny thing". He has been healing his bladder with a mushroom complex and tumeric.
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This might have been discussed by others. Mg Citrate is C12H10Mg3O14 about 451 g/mol mw. MG is about 16% by weight. Increase dose by a factor of 6 to get as much Mg as you are suggesting.
The video on 'BEST Morning Drink' is insightful and motivating! Tom Biernacki's blend not only aids weight loss and diabetes management but also boosts heart health. His inclusion of unique ingredients like apple cider vinegar and vitamin C sets his recipe apart, promoting holistic well-being effortlessly
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I have acv,lemon,manuka honey,and olive leaf extract daily in the am. My type 2 diabetes has been reversed,but don't get excited I don't know which of the 15 to 20 different SuperFoods I consume daily fixed it. I just continue to do what I was doing so that it doesn't come back.
@@gpinkard I still occasionally eat carbs. It's the superfood trump's the "bad" . I don't know which one exactly but anything that they say control blood sugar and it's superfood I take it. And then I actually phase different things in and out like adding "balance of nature" fills in the holes of "not eating fruits and vegetables.
Thank you for the great video! Just for general health, it is a wonderful combo. 😊 And viewers, please don't be put off using this homemade drink as if it's used for weight loss only. No, it is just an additional thing that people who are trying to loose weight should add for the health benefits, but this is not a weight loss inducing drink, so please don't be afraid to make use of it daily!
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In my case, I drink a glass of water in the morning with a half-squeezed lemon and a little ACV inside. Later in the day, I have a second glass of water with another half-squeezed lemon (no ACV this time). I found this to very helpful in just making me feel good and eliminating any gut issues.
WHAT DO YOU DRINK/DO ONCE YOU HIT YOUR IDEAL WEIGHT? How would you modify this recipe for people who don't want to lose weight but still want the health benefits?
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ACV, and lemon also stops excessive burping at night. I was up all night burping, and found a video on stopping burping with ACV, and lemon.I tried it, and after one month of use, the burping, and gas vanished.
I think the lemon and ACV resolved your burping issue because they provided acid for your stomach. Most people think they have too much acid in their stomachs when, in fact, they have too little. Both lemon juice and ACV have completely resolved my indigestion issues and I no longer have any need for antacids like 'Tums,' etc.
Sodium bicarbonate with a few drops of lemon will help you not to burb anymore . Take that every morning in a glass of water or after your meals ( 1 coffee spoon is enough ) .
Apple cider vinegar contains acetic acid, which has an alkalizing effect on the body So which is it? Do these “acidic” supplements help with digestion because of its acidic nature or is it because it alkalines the body???
Certain organs in your body need acid. Digestion for example and the liver and kidneys need that acetic acid. It lowers blood sugars and aids digestion. But you also need to alkalise. So it’s. A balancing act of having both alkalising and acidifying elements in your diet. I think the way to do it is to use ACV before/during a meal, and then at other times (eg; in morning or afternoon) take alkalising supplements like chlorella and spirulina, as well as green juices. This combination should create the right kind of balancing act. Oh! And don’t forget to have your daily sauerkraut,
Very good one to watch !! I do drink organic lemon juice in my water every morning !! I even eat the skin/ flesh of lemons !! I never dreamt of doing it !! I do it almost everyday ! I also drink & use organic apple cider vinegar for my meals ! 👍👍💜🥁🐉🎤🎶💞
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Linda, thanks for the great response! Our morning drink is safe do drink, is refreshing, and will help your body. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
You (and your wife) rock Doctor! Thank you for the info. I am so excited I found your channel. I immediately subscribed after viewing this video. I have non-alcoholic fatty liver and am assuming this would be okay to consume. I think I saw something on the internet that said when you have NAFL, you should be mindful of how fast you lose fat. Do you know what the percentage is per month? Or the number of pounds per month? Can't wait to check out your other videos.
You are a great fan, and we appreciate you Richard! In general most people except for rare exceptions can simply fast much more than they think and they will be ok. The main restrictions are under 18 or breastfeeding mothers. In 99.99% of remaining cases studies show people should be fine. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!
Carbonation make your body very acidic. An occasional fit soda is not bad but no substitute for water. Ascorbic acid is not vitamin C. It’s the shell of the vitamin C. Citrate affects the Bioavailability of the Ferroxidase enzyme function... per Morley Robbins, Magnesium Advocacy Group
Thank you, I was wondering about that. This video seems like a good video but I think one must research this information and not take this foot dr.s word as gospel, he seems alil suspect to me.
One caution: if you’re using a CGM, be aware that a high dose of vit C will give you a false sugar spike on your sensor. And one question: are you using ACV with the “mother”? That gives a nice shot of probiotic with your am fluid. Regarding the turmeric, it needs a oil/fat and a dose of pepper to activate. Does the oil break the fast?
Is that enough ACV in that bottle I have seen other doctors on RUclips prescribe 1 tablespoon to 1 glass of water. I love the channel keep up the great work
I drink this same combo at night with spring water. I used to drink carbonated sodas frequently. I thought it was a cause of abdominal bloating and belly fat. Not true?
I can't take the Mag Citrate as it is to strong and gives me diarrhea. But I do use Mag Glycinate as it is more gentle. Is that form going to be enough. I drink unfiltered natural spring water that is the water source on my parents property. I wish it really did help with the pain of osteoarthritis but I have not found that to be the case. I've had two hip replacements and now have arthritis in both shoulders. I think I will get a fizzy machine though. I have tried a similar drink in the past in the morning and it just makes me nauseous.
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@@slickrick5596 I do. Right after I had covid I developed blood poisoning and almost died. Covid damaged my heart and kidneys. I was already a diabetic with good A1c numbers before it happened. Since covid the doctors have been keeping up with my blood chemistry. Covid damages your blood cells. That's how it damages certain parts of a body.
I wonder how much of this is the 16 hours of fasting? You are doing it in the morning which means you are losing breakfast and lunch and only eating one meal a day. I do love lemon juice water have it just about every day with a fresh lemon. Anna In Ohio
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No it’s not the same !!!! You should get your vitamin C from wholefoods like lemons. Or you can buy a wholefood vitamin C powder made from ingredients like Camu Camu. Don’t just drink orange juice as it has too much sugar, but limes or lemons are great.
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Hello sir, I am from Nepal and I am 20. I got the fracture in my base of second metatarsal and then I am having the pain on top of mid foot and when I play football during passing the ball the area I contact feels quick pain and get normal as well on the gap between base of first and second metatarsal base it is also like quick pain then gets normal. I checkups many times but doctors told me it's nothing but I am not feeling good even now where the fracture was 6 months ago.Also feel like having Morton neuroma and metatarsalgia. And I feel pain also below the outside bone of my ankle.I tried to contact many doctors like you but no one is responding. Please sir Suggest me I can improve.To get one more checkup I don't have money so I am trying to contact you.I hope you will help me sir.
The quality of water is also very important, most people don't realise that filtered water has been stripped of minerals and the water isn't good for you long term.... so what I like to do is reverse osmosis the tap water and then reintroduce the minerals back into the water... then the water is actually healthy...
@@jbeargrr I use this water system... it reintroduces ionized minerals including calcium, magnesium, sodium, and potassium iSpring RCC7P-AK Under Sink 6-Stage Reverse Osmosis Drinking Filtration System
I’m allergic to sulfites and sulfates that are found in fermented foods. How do I drink apple cider vinegar if it’s high in sulfites? Yes, naturally occurring. Thank you.
We appreciate you watching and contributing! If it does irritate you, there are other options available. Unfortunately not every food is for everyone. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@DrTomBiernacki I'd be glad to rate if I had something to rate. I guess you responding deserves a rating, however, you said there were other options but didn't list any. If additional information is given to members only, please indicate this. I was hoping for an answer. Thank you anyway for responding. God bless.
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Don't forget to gently shake that ACV bottle before pouring , to get some of the "Mother" into your drink 🤗
I love my mother.
@@rockaboatus588 and she loves you back...na Zdrowie 😚
Why you make it gross?
@@CaliFamous what do you mean? ? 🤔 the brown sediment at the bottom of a good bottle of ACV is CALLED the "mother"
@@pittsburgh-gal lol. I know. I was just joking. Nothin to see here.
I'd go with the lemon juice instead of the ascorbic acid. Why? Ascorbic acid is not really vitamin C unless it has the cofactors and such. Lemon has very little sugar, so sugar from the lemon shouldn't be a concern at all. The full-spectrum vitamin C from the lemon, along with various phytonutrients, will benefit your health a great deal more than ascorbic acid will.
Agreed, great tip! Didn't realize the response would be so strong but very true.
OK thanks
Well said and absolutely the truth. Thanks!👍
ascorbic acid is more powerfull than you think!!
It's really sad when you go into Walmart, CVS, Walgreens, Target and any pharmacy, they are loaded with synthetic vitamins. Just makes me cringe. Vitamins are supposed to help us not kill us. One of the worst is synthetic vitamin e like tocopherol instead of tocotrienol. The sad part is tocopherols are in a large portion of our food which is illegal in a lot of countries, go figure.
I have to have real lemons. They are part of my skin care routine. I consume the juice of a whole lemon every day. I use the inner area of the freshly juiced lemon and rub it on my face, neck, hands, elbows, and feet. Let it sit about five minutes then wipe off with a cold wet rag. A dermatologist with gorgeous skin prescribed this to help me get rid of my teenage acne without any extra products. She also prescribed a diet of water, greens, vegetables, brown rice, eggs, and fish. She changed my life for the better. As I learned more about clean eating over the years I learned how to eat foods that nurtured my body. I'm very happy with the results in my "old age". With all the money I've saved on retinol products by not using them I can afford more lemons!
Too much lemon juice on your teeth can be harmful to the enamel if using everyday, if possible, drink through a straw without sifting through your teeth.
Absolutely correct. I was trying to drink a little ACV w/ water in the morning. After just a few days my teeth ached. Tried w/ the straw for a few more days. Had to switch to pills.
Some people add a little cayenne pepper to the acv drink. It’s great to clear sinus congestion and open up the cardiac arteries. If you use lemon juice instead of the vitamin C, then drink with a straw so the lemon juice doesn’t erode your tooth enamel.
I also fast for 16 hours and limit carbs to 20 or less per day. The carbs that I eat are vegetables. My fasting blood sugar is going down and I’m losing weight.
I'm blessed to have came across you on RUclips. I have neuropathy and foot pain. I'm eating anti inflammatory diet, totally changing everything I put in my body. Thank you so much. I'm blessed for you and other Drs
You are a great fan, and we appreciate you Jeanette!
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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@@DrTomBiernacki Is losing 18+ pounds within a month healthy? Is it too much weight, at once? Are you losing water only? Your goal is fasting for weight loss or improved health? I guess my goal would be to address and improve underlining health issues. Good video, and Thank you for the information.
Take Benfotiamine for anything neuropathy (tingles and/or stabbing/prickling, tingling in feet and hands) related. It works!
@@lapislazuli7876yes totally 💯
Himalayan salt, lime, cayenne pepper, and you can make popsicles with it too. ❤
never much paid attention to studies, as they come out one year and ten years late (or less) a study comes out just the opposite. i have been drinking a similar combo for years - richard simmons in the seventies recommended warm lemon water. i drink, green tea with a bit of ginger syrup that i make, some acv, lemon, and a little honey. it is great. i am much older than yourself and do not take any meds. i do take magnesium daily. thanks for all the videos.
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Richard Simmons..... that brings back some memories
I also love carbonated water! I was addicted to diet coke at one point and realized it was the carbonation that I needed. So now I've switched to carbonated water oh, I've lost a lot of weight and I can't wait to start using the magnesium
If you like Coca-Cola and want to lose weight, try Dr. Gundry’s “fake coke” concoction. He pours a little balsamic vinegar in some San Pellegrino sparkling water and it tastes a lot like Coke!
Clearly Canadian was great!
I’ve been using Apple Cider vinegar for 2 years now. I take 2 tablespoons in 16 oz of water before my morning coffee. I was able to throw my heartburn medicine away after doing my research. I drink APC before every meal and I have maintained my ideal weight and it eliminated my heartburn issues. I will try adding lemon juice. I take my magnesium at night along with my fish oil to relax me at night . I also fast. I put some MCT oil in my coffee to help me feel full . I also add chocolate collagen in my coffee which may take me out of my fast for a short period of time even though it says it contains no sugar. These ingredients in the morning definitely helps move the bowels in the morning. I may try your remedy in the morning
1200 mg flax oil gel cap at night move bowels in am , easily, no smell !!
@@vickigonya9432 I’ll look into it. Thx
I take reflux meds everyday and previously had stomach ulcers. Does the apple cider vinegar not cause reflux and acidity?
@@irregularsmum7520 , heartburn and reflux usually happen from not having enough acid in your stomach so by using 1tablespoon mixed with 8 oz of water you balance the acid in your stomach which helps eliminate heartburn and reflux. It has been a God sent for me. I threw out my acid blockers after 1 week . You must be careful with the medicine because it may have life lasting side effects.
@Irregulars Mum I used to take a lot of over-the-counter antacids for acid reflux/heartburn. Once I started drinking 2 tablespoons of acv in 8 oz water every night before going to bed, I haven't taken one single antacid tablet. It took some getting used to the taste but I actually enjoy it now. I always allow an hour to lapse before brushing my teeth. They claim the toothpaste interacting with the acid will decay tooth enamel
I’ve got a big bottle of Braggs ACV in the pantry, a fizz machine and Magnesium capsules. I think I have a bottle of citric acid in the cupboard I used to make sour gummies with. Could that replace your 1st secret ingredient? Excited to try this recipe as these ingredients are just sitting around since I stopped eating keto.
Like this drink but definitely want the full vit c complex from lemons over absorbic acid
Very wise. I totally agree.
There's also a very important relationship between magnesium & calcium, so an appropriate ratio of *BOTH* minerals is necessary for these minerals to be effective.
Magnesium is an important part of calcium absorption. It helps to stimulate a vital hormone, calcitonin which assists in maintaining bone structure by pulling calcium out of blood & soft tissues and putting it back into the bones. This helps prevent arthritis, osteoporosis and kidney stones.
also Vit D is essential to absorption
Don't forget to roll it plays in production of nitric oxide, a vital element for systemic health.
This is true
I have a blended ACV, whole lemon and whole turmeric blended with cracked pepper. Will watch my results over the next few months. But so far so good.
Where did you get this blend of ingredients?
What I meant was, did you purchase it this way?
@@kelkilkat No I buy all ingredients separately and blend.
Wow! Some of these comments! 😵💫 Thank you very much for this information, your video is very well presented and not too long. I have many symptoms of magnesium deficiency and also need to lose weight. I have GERD, and been taking omeprazole for years. This sounds like a healthier way to go and I am excited to try it. Blessings to you and your wife!
Brilliant ideas for a morning drink! My morning drink is a mix of hot green tea and hibiscus tea and the juice of half a lemon. I've got some antioxidants going on! 😄 I'm going to try yours for later morning.
My dad drank a cup of hot water with ACV every morning and he lived to age 98. 🙂❤
I knew my dad added something else to the hot water and ACV, and I finally remembered what it was: local raw honey. He said that the local honey cured him of allergies! My mom agreed with his assessment, saying that when they first married, his seasonal allergies were severe. He was a university professor, and he could hardly teach for the running eyes and nose, etc. By the time I knew him, he had no allergies at all.
You left out one thing with the magnesium. Those of us with bowel resections generally don't do well with loosening stools. I take Magnesium Glycinate for that reason.
@TPaine1776
FYI. He has a Magnesium VIDEO that covers several types of Magnesium, including your reference.
Who gives a 💩
Very interesting, thanks for the info
Great recipe to drink daily & beat hunger while fasting. Thank you.
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I will give this a try, but first I'm going to purchase a soda stream, I didn't realize how handy they are to use. Thanks to you and your wife for all that you do for us. I need to lose at least 10 pounds it's been a tough battle, so I'm going to use your recipe.
I should add a little apple cider vinegar to my hibiscus, lemon, and vit. C drink.
I don't really like the taste of ACV, but I noticed that by simply putting a very small amount of it in my morning lemon drink glass of water and then slowly increasing the amount over time, I was able to get better benefits. ACV really does work, and most Americans have some kind of gut issues because of the type of diet they consume, so it's smart to use it.
I love sparkling water. I have a soda stream at home and I save so much money. No sodas and no additives.
I am Polish too, Tom! Polish Canadian in Ontario so close to you! Thank you for all that you do! You rock!
We appreciate you watching. I used to live in Windsor and even played football for the university! Hope all is well.
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I've been drinking carbonated water for 30 years. No side effects.
Just because you have no sid effects does not mean its good for everyone 😘🌻
Yeah! Sure!! Lol
My grandfather smoked for literally 80 years. Didn't die from lung cancer. That's why I'm smoking now!
Add some cinnamon. Can't hurt tastes good, a little fresh mint leaves. Carbonated mineral water is the best way to go.
One point on the Vitamin C: try not to use Ascorbic acid, esp if diabetic. Better to get Buffered C from natural sources . As far as the carbonated water, I like mineral water. I drink something similar to yours. Carbonated is good for people who need to change up. I get bored with flat distilled.
Why is ascorbic acid not good for diabetics?
This Doctor is great! He has helped!
Carbonated water actually help wean my off sodas!❤
I don’t like carbonated anything! Haven’t had a soda in years ..
Love carbonated water , I only pump it once . I'm going to try the morning drink, I have lung issues and always looking for help. But losing weight would help.
thanks for the recipe. I am trying to lose weight. I do try the intermittent fasting, but some days it is hard. So this is worth a try. I will have to try a Soda Stream. I have a daughter with bone problems and at one time was told that a lot of carbonation could cause her problems, but I used to make "pop" for my kids with it at times, mixing carbonated water with lemon tea and another juice or something mixed with the water made it flavorful and bubbly and my kids liked it. But after that phase I never have used carbonated water for much. I even have some effervescent magnesium witih raspberry lemon flavor. I might try that with the water and a bit of lemon juice, I usually have lemons on hand and maybe some of the acv. I have a bottle of carbonated water that has been waiting for something to happen to bring it out and use it, so I may do some version of this. I am trying very hard to stay commited to no sugar and intermittent fasting. I am starting to see that I am losing the weight. I have a lot to go, so I hope I can find my own version of this to help me keep going. I do take a vitamin for my vitamin C, so maybe the lemon will be ok for taste. I don't mind that much sugar. That much is minimal to me. I'm sure it is much better than a snickers bar. Thanks for sharing! I'm going to try your other suggestions of options to try.
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@@DrTomBiernacki Can you give me a great foot Dr like you in the Columbus Ohio area. I have neuropathy I’m sure and fungus on 1 toe .. I’m sure I’m pre or diabetic.. New to Cols area and don’t have a Dr yet. Thanks
maybe this will help you... for the Vitamin C you might try Metabolic Vitamin C Powder (reduced Acidity) and you can put that into your water and another option is to put some into a salt shaker and sub out salt with Metabolic Vitamin C Powder... the goal is to saturate your body with vitamin C.... you won't get sick again... 🙂
This is true about vitamin C, but I have never heard of metabolic vitamin C, very interesting
Your videos are awesome thank you. Magnesium cured my heart palpitations
I do lemon water + ACV + cloves + cayenne pepper.
Just a thought about Vitamin K2... I know that Calcium absorption is inhibited from lack of K2. Like peas in a pod. Not one without the other.
But as you have said before about 30-40 percent Mg consumed is NOT absorbed. So my question is what vitamin would be the friend so to speak for maximum Mg absorption??
Najlepsza jest trójka witamin : wit. A + D3 +K2mk7 + magnez w celu ochrony krążenia i układu kostnego..
I'm going to try the SODA stream trick to feel full. Sounds fantastic if it works for me.
My husband must avoid lemon & vinegar as he has been dealing with bladder cancer. Both lemon & vinegar are bladder irritants as well as carbonated water. Not "a tiny thing".
He has been healing his bladder with a mushroom complex and tumeric.
This sounds amazing can't wait to try thank you!!
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Great video - much appreciated! Would recommend drinking from a straw as apple cider vinegar can be a bit harsh on the enamel of your teeth.
I take magnesium L- threonate. Is that ok rather than citrate?
This might have been discussed by others. Mg Citrate is C12H10Mg3O14 about 451 g/mol mw. MG is about 16% by weight. Increase dose by a factor of 6 to get as much Mg as you are suggesting.
The video on 'BEST Morning Drink' is insightful and motivating! Tom Biernacki's blend not only aids weight loss and diabetes management but also boosts heart health. His inclusion of unique ingredients like apple cider vinegar and vitamin C sets his recipe apart, promoting holistic well-being effortlessly
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I have acv,lemon,manuka honey,and olive leaf extract daily in the am. My type 2 diabetes has been reversed,but don't get excited I don't know which of the 15 to 20 different SuperFoods I consume daily fixed it. I just continue to do what I was doing so that it doesn't come back.
Excellent advice. Glad it worked for you.
Great success. I'd like to know also what you're no longer eating like carbohydrates and sugars?
@@gpinkard I still occasionally eat carbs. It's the superfood trump's the "bad" . I don't know which one exactly but anything that they say control blood sugar and it's superfood I take it. And then I actually phase different things in and out like adding "balance of nature" fills in the holes of "not eating fruits and vegetables.
I don’t really like the carbonation. Is there an advantage to carbonation?
That is synthetic vitamin C why not get a plant base vitamin C.😊
I cant stand any carbonated beverage. Will plain water work ?
Absolutely!
Thank you for the great video! Just for general health, it is a wonderful combo. 😊
And viewers, please don't be put off using this homemade drink as if it's used for weight loss only.
No, it is just an additional thing that people who are trying to loose weight should add for the health benefits, but this is not a weight loss inducing drink, so please don't be afraid to make use of it daily!
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I'm so glad I found your website
I make magnesium water using carbonated water and Magnesuim Hydroxide powder= Mag Bicarbonate. About 1/2 teaspoon/liter. Recipes online.
Is this only a first thing in the morning drink or do you make more and drink it throughout the day?
In my case, I drink a glass of water in the morning with a half-squeezed lemon and a little ACV inside. Later in the day, I have a second glass of water with another half-squeezed lemon (no ACV this time). I found this to very helpful in just making me feel good and eliminating any gut issues.
WHAT DO YOU DRINK/DO ONCE YOU HIT YOUR IDEAL WEIGHT? How would you modify this recipe for people who don't want to lose weight but still want the health benefits?
Ascorbic acid is only one part of the complex that make up vitamin c. It is heavily used because it is cheap to produce
IF I TAKE APPLE CIDE WITH LEMON.WILL I STILL TAKE MAINTENANCE FOR CHOLESTEROL AND BLOOD PRESSURE. MY BP WAS 150/70 AND IT GOES DOWN TO 115/78
I also add Potassium chloride powder, 1-2 scoops
I love carbonated water. I need to invest in the machine. Thanks!
Absolutely, thanks Cheryl!
Thank you - Very useful information! I will implement...
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ACV, and lemon also stops excessive burping at night. I was up all night burping, and found a video on stopping burping with ACV, and lemon.I tried it, and after one month of use, the burping, and gas vanished.
Thats an unusual problem chick!!!😉
I think the lemon and ACV resolved your burping issue because they provided acid for your stomach. Most people think they have too much acid in their stomachs when, in fact, they have too little. Both lemon juice and ACV have completely resolved my indigestion issues and I no longer have any need for antacids like 'Tums,' etc.
You might have low acid stomach.
Sodium bicarbonate with a few drops of lemon will help you not to burb anymore . Take that every morning in a glass of water or after your meals ( 1 coffee spoon is enough ) .
Would bottled seltzer be a good alt.?
Hi, I would not consume ascorbic acid because lemons are loaded with vitamin C. The rest is ok...Thks!
Apple cider vinegar contains acetic acid, which has an alkalizing effect on the body
So which is it? Do these “acidic” supplements help with digestion because of its acidic nature or is it because it alkalines the body???
Certain organs in your body need acid. Digestion for example and the liver and kidneys need that acetic acid. It lowers blood sugars and aids digestion. But you also need to alkalise. So it’s. A balancing act of having both alkalising and acidifying elements in your diet. I think the way to do it is to use ACV before/during a meal, and then at other times (eg; in morning or afternoon) take alkalising supplements like chlorella and spirulina, as well as green juices. This combination should create the right kind of balancing act. Oh! And don’t forget to have your daily sauerkraut,
Very good one to watch !! I do drink organic lemon juice in my water every morning !! I even eat the skin/ flesh of lemons !! I never dreamt of doing it !! I do it almost everyday ! I also drink & use organic apple cider vinegar for my meals ! 👍👍💜🥁🐉🎤🎶💞
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I drink carbonated water every day. Love it
I like la croiz, which has no sugar or sweetener, but does have "natural" flavoring and is carbonated. Is it safe to drink?
Linda, thanks for the great response!
Our morning drink is safe do drink, is refreshing, and will help your body.
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You (and your wife) rock Doctor! Thank you for the info. I am so excited I found your channel. I immediately subscribed after viewing this video. I have non-alcoholic fatty liver and am assuming this would be okay to consume. I think I saw something on the internet that said when you have NAFL, you should be mindful of how fast you lose fat. Do you know what the percentage is per month? Or the number of pounds per month? Can't wait to check out your other videos.
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In general most people except for rare exceptions can simply fast much more than they think and they will be ok. The main restrictions are under 18 or breastfeeding mothers. In 99.99% of remaining cases studies show people should be fine.
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Lovely idea with carbonation. I use Redmonds relyte in water every morning-but this option is far more economical
I like your drink, the only thing I would add is some Redmonds Real Salt or some sole water (a diluted salt water solution).
Carbonation make your body very acidic. An occasional fit soda is not bad but no substitute for water. Ascorbic acid is not vitamin C. It’s the shell of the vitamin C. Citrate affects the Bioavailability of the Ferroxidase enzyme function... per Morley Robbins, Magnesium Advocacy Group
? Reply?
Thank you, I was wondering about that. This video seems like a good video but I think one must research this information and not take this foot dr.s word as gospel, he seems alil suspect to me.
One caution: if you’re using a CGM, be aware that a high dose of vit C will give you a false sugar spike on your sensor. And one question: are you using ACV with the “mother”? That gives a nice shot of probiotic with your am fluid. Regarding the turmeric, it needs a oil/fat and a dose of pepper to activate. Does the oil break the fast?
Is that enough ACV in that bottle I have seen other doctors on RUclips prescribe 1 tablespoon to 1 glass of water. I love the channel keep up the great work
I drink this same combo at night with spring water. I used to drink carbonated sodas frequently. I thought it was a cause of abdominal bloating and belly fat. Not true?
I'm learning a lot from your videos! Thanks for the great recommendations!!
I do like the apple cider vinegar with water and lemon and limes
I can't take the Mag Citrate as it is to strong and gives me diarrhea. But I do use Mag Glycinate as it is more gentle. Is that form going to be enough. I drink unfiltered natural spring water that is the water source on my parents property. I wish it really did help with the pain of osteoarthritis but I have not found that to be the case. I've had two hip replacements and now have arthritis in both shoulders. I think I will get a fizzy machine though. I have tried a similar drink in the past in the morning and it just makes me nauseous.
Love this combination, I as well been doing this for along time, thank you for what you do, all the very best.
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Been using this drink carbonated water vin lemon
Drips of stevia
Thanks for the info. Can’t wait to try it…
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Excellent! I've been trying to do intermittent fasting.
I alternate acv w mag and lemon w coconut sugar, but I’m not on a diet or trying to lose weight
Where do u get your bags of vitamin C and magnesium also will tablets ....vitamins do the same thing?
Capsule form of supplements is far more beneficial, tablets are hard to break down.
I can't use lemon juice because my doctor says it raises my potassium. I think it's great the way you mixed it up at the end of the video.
Do you have kidney issue?
@@slickrick5596 I do. Right after I had covid I developed blood poisoning and almost died. Covid damaged my heart and kidneys. I was already a diabetic with good A1c numbers before it happened. Since covid the doctors have been keeping up with my blood chemistry. Covid damages your blood cells. That's how it damages certain parts of a body.
Just me tipping on my carbonated water after having ACV this morning and dropped 15 pounds in super quick.
What about ACV capsule’s instead?
is the drink ok for fasting or will it break your fast
I wonder how much of this is the 16 hours of fasting? You are doing it in the morning which means you are losing breakfast and lunch and only eating one meal a day. I do love lemon juice water have it just about every day with a fresh lemon. Anna In Ohio
Add ginger (great flavor).
Is there any concern for lead or other heavy metals in turmeric? Great videos btw!
Yes, buy organic.
Tea?
So glad that I found your channel, thank you.
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Drinking ACV directly has an effect on your teeth?
Would it be ok to add a dose of liquid trace minerals in with this? And also vitamin B12 ?
I like your drink ideas thankyou .
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isn't ascorbic acid synthetic vitamin C? Is it the same as having natural vitamin C like from lemons, etc?
No it’s not the same !!!! You should get your vitamin C from wholefoods like lemons. Or you can buy a wholefood vitamin C powder made from ingredients like Camu Camu. Don’t just drink orange juice as it has too much sugar, but limes or lemons are great.
@@lapislazuli7876 Thanks! I like lemon juice.
Thank you so much💯💯💯💯💯💖💓💗
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Turmeric & cinnamon are loaded with oxalates, yes?
My bags did not come with a scoop. How much of the ascorbic acid and magnesium do you recommend for women?
Certainly you know of MCT and Bulletproof coffee. Easily allows me to stretch the first food to noon. Opinion?
Ascorbic acid is synthetic. No use to most of us, and for those with MTHFR, we can't detox well, so no synthetics
Hello sir, I am from Nepal and I am 20. I got the fracture in my base of second metatarsal and then I am having the pain on top of mid foot and when I play football during passing the ball the area I contact feels quick pain and get normal as well on the gap between base of first and second metatarsal base it is also like quick pain then gets normal. I checkups many times but doctors told me it's nothing but I am not feeling good even now where the fracture was 6 months ago.Also feel like having Morton neuroma and metatarsalgia. And I feel pain also below the outside bone of my ankle.I tried to contact many doctors like you but no one is responding. Please sir Suggest me I can improve.To get one more checkup I don't have money so I am trying to contact you.I hope you will help me sir.
And thank you for your videos though man I greatly appreciate them
I purify my drinking, cooking water...can I do this without the machine? Or, until I get it? I have been considering getting one for a while!
The quality of water is also very important, most people don't realise that filtered water has been stripped of minerals and the water isn't good for you long term.... so what I like to do is reverse osmosis the tap water and then reintroduce the minerals back into the water... then the water is actually healthy...
Dixter, how are you adding the minerals back into the water?
@@jbeargrr I use this water system... it reintroduces ionized minerals including calcium, magnesium, sodium, and potassium
iSpring RCC7P-AK Under Sink 6-Stage Reverse Osmosis Drinking Filtration System
You might try a daily nutritional product called athletic greens, available online. I eat one meal a day and break my daily fast with athletic greens.
I’m allergic to sulfites and sulfates that are found in fermented foods. How do I drink apple cider vinegar if it’s high in sulfites? Yes, naturally occurring. Thank you.
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If it does irritate you, there are other options available. Unfortunately not every food is for everyone.
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@DrTomBiernacki I'd be glad to rate if I had something to rate. I guess you responding deserves a rating, however, you said there were other options but didn't list any. If additional information is given to members only, please indicate this. I was hoping for an answer. Thank you anyway for responding. God bless.
Me too and have wondered the same thing, when I Google it, it just lists more types of vinegar
Lemon water