9 Signs You Have Clogged Arteries & Heart Problems [+7 Treatments]
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- Опубликовано: 4 июн 2024
- 🦶50% of people over 45 years old have Atherosclerosis in the USA. Heart disease kills 735,000+ in the USA and 7 million around the world! Fix Your heart problems!🦶
0:00 Atherosclerosis, Heart Attack & Coronary Artery Disease Treatment
0:33 Arteriosclerosis & peripheral arterial disease signs
0:50 Frank's Sign
1:09 Hair Loss
1:34 Nail Growth
2:03 Capillary Refill
2:40 Xanthelasma
3:03 Senile Arcus
3:20 Cold Hands & Feet
3:40 Swollen feet & ankles
4:16 Varicose veins & spider veins
4:40 Thin skin
5:10 Pain at night
5:35 Intermittent claudication
5:51 shortness of breath
6:07 I Can't sleep
6:20 Urination
6:30 Chest pain & heart attack symptoms
6:55 Best Treatments
7:04 Diagnosis
8:30 Surgery
10:36 Medications & vitamins
11:30 Alcohol
12:10 Smoking & Marijuana
13:05 Stress
14:10 Weight loss & exercise
16:30 Food & Diet
Type 1 Diabetes & Type 2 Diabetes Treatment Videos:
10 Best Diabetic Vitamins: • Top 10 Vitamins, Miner...
Best Diabetic Foods: • 15 WORST Foods to AVOI...
How to know your heart is not well: • 9 Signs You Have Clogg...
Vitamin D, Vitamin K2 & Magnesium: • The HUGE 50%+ Vitamin ...
Reverse Clogged Arteries: • 🔄REVERSE Your Clogged ...
Diabetic Neuropathy [Peripheral Neuropathy]: • 🔥Top 7 Burning Feet Ca...
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Magnesium Supplements for Arteries:
Magnesium Video: • The BIG Magnesium MIST...
www.michiganfootdoctors.com/w...
This includes all the charts in the videos including the best magnesium-rich foods.
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Vitamin D3 5,000 unit + Vitamin K2: geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): geni.us/bsEg9M (Amazon)
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: • Turmeric (Curcumin) Be...
Turmeric & Ginger Complex (Amazon Basics): geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: geni.us/oUGmjN (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: geni.us/MhD5Bf (Amazon)
Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: • 9 BEST Joint Supplemen...
Costco Brand (Kirkland) Combo: geni.us/0gAWarB (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: • Top 7 Alpha Lipoic Aci...
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
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📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. 
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Great information! Thank you! Except for the advice to go see my doctor. Whenever I do, my doctors all send in a nurse to do all the preliminary checks (blood pressure, weight, etc.) while the doctor is shopping for a new car over the internet. When I do see a doctor, he prods me, asks me questions, and then recommends another doctor. Then I get a bill for $800.
Wow sorry to hear that: yes it is meant to be more of a disclaimer so I don't get in trouble more than anything 😊, obviously I'm trying to give as much info as I am able here!
Lmao. It's funny cause it's true. Gets me closer to my deductible though so I'm ok.
Lol, also, no doctor will ever ask you what you eat or how you sleep (2 of the most critical aspects of health), but you’ll walk out of the office with a handful of the latest prescriptions du jour (because he wants a really NICE car). And whatever you do, DON’T tell a doctor that you’re in pain, because you’ll immediately be flagged as ‘med seeking’.
So true 👍
The medical care and hospital is horrendous most of the times. My very much loved husband of 65 1/2 years, my childhood friend, my first and only love just died of hospital and Rehabilitation Centers’ neglect.
He had COVID and was hospitalized on Nov.21/2021. He was not very sick but was diabètic and 88 years old, so he was hospitalized. That was the last time that my husband was normal, just COVID.
I got COVID at the same time, was hospitalized with pneumonia. Then was also transferred to the same Rehabilitation Center. I came out and I am Ok. I am 87 years old.
I am normal and alive; my husband fell originally at the hospital on Nov. 2021 while being treated for COVID. Actually, he fell twice and on both falls he hit his head. He was not examined, nor tested for internal injúries; we were not even notified. He recovered from COVID and was transferred to the same Rehabilitation Center where we shared the same room.
At once I noticed that my husband was showing signs of cognitive problems. He never had any. I had studied 1 1/2 years of Nursing when younger and recognized his symptoms. My daughter begged and begged the Head Nurse for a head MRI or Cat Scan for my husband, but was always denyed.
Eventually he had the test but the damage of the hematomas and the hemorrage in his brain had done so much damage that his body survived but he lived 1 year and 2 months in and out if the same hospitals and 3 Rehabilitation Centers.
He would have new complications, 911 would send him to the hospital, but he would pick there something new.
He was hospitalized about 6 time through the year. He got infected again with COVID at the Hospital, later infected again with the flu and pneumonia, later infected with UTI in 3 different occasions, and on the last time that he was hospitalized, he aspirated either water or particles of food. He came home weighting 122. lbs, using oxygen, in and out of conciousness, lost his voice, somewhat paralyzed on his left side ( leg, arm and hand ). They claimed that he had a stroke. He was having breathing problems even though he was receiving oxygen all the time.
The whole year was a nightmare. I cared lovingly for him, paying careful attention to all his needs. This last trip to the hospital, when I kissed him good-bye, I knew he was not coming back.
We have bills of much more than $1,000,000.00 and more coming. We have Medicare which pays 80% and we have a private health insurance from Blue Cross/Blue Shield of New Jersey for which we pay a little over $12,000,00 a years. What for?
A year and a half ago, my husband was strong, lucid, working hard in the garden and enjoying it. He had been an honest, law-abiding citizen, hard worker, no drinking, no smoking, no swearing, no vulgar expressions, responsible, I could go on and on.
He had been my childhood friend forever, till we discovered that we were in love when he came back discharged from the Air Force.
He comes from males that have longevity into their 90’s and this was not meant to be.
Our country is deteriorating more and more and atrocious medical care is also growing.
Garlic
Celery Juice
Tumeric and black pepper
Lemon Juice
Green apples
Ground flaxseed
Green tea
Old fashioned oat meal
Olive oil
Cod liver oil
Carrot Juice
Tumeric and honey.
( After garlic you can have a pepper mint or gum for your breath.)
Red meat. Vit d3. K2. Animal fats
@@HappytubsDoncaster D3 yes. K2 yes. NOT the animal crap!
I drink a shake containing most of the above. I do add 1/4 teaspoon of cinnamon and 1/2 teaspoon of ACV.
I've started eating celery for breakfast and it really is not too bad. I eat it on the way to work.
How about you cut all the processed and sugary bs from your diet and eat more veggies, good fats, fish and the like... too many grains are bad as well.... and most importantly, work out, do cardio lift weights have sex, enjoy yourself.
I have never understood why statins are given to heart patients, the number one side effect is muscle damage, your heart is a muscle!
I never really had much hair on my legs since I was a teen. I'm 46 and I have very little hair on my legs. I definitely pay attention to videos like this. Especially when it comes to my health. My hands and feet are always cold. It's been that way for a long time. I also learned that other things could have the same symptoms as well so sometimes when we see videos like this we get scared. It's always good to know these things but sometimes it's not always what you think it is. Thanks for the video. 🙏 for anybody going to tough times because we all do sometimes
thank you for your hard work in bringing these videos....straight to the point fun to watch
Once again.... you make THE VERY BEST, INFORMATIVE, Most EASY to UNDERSTAND IMPORTANT MEDICAL VIDEOS ON THE INTERNET! THANK YOU 💖 SO VERY MUCH!
We appreciate you watching and contributing ChaCha, we appreciate you!
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Great video :) Also in todays stress filled society we have a lot of problems with getting good quality and quantity sleep which if I remember correctly also increase cardivascular disease risk.
ONE OF THE BEST DOCTORS ON RUclips
We appreciate you watching and contributing Mark!
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Thank you so much for your valuable information and also your time sharing this info with us!!!
You are a great fan, and we appreciate you Kathy!
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Thanks so much! I had half of these symptoms. Nicely edited and full of facts ☺️
Wow, we appreciate the kind words and your watching.
And I just checked out your channel, great work!
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Very informative, you helped me so much when my feet and legs became swollen. Thank you.
This is the first time I've come across your video. Thank you. Really good info.
You are a great fan, and we appreciate you Helen!
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Enjoyed this video but I just want to say that if you are experiencing some of these symptoms doesn’t mean it’s due to atherosclerosis. Like franks line for instance, I have those lines on both of my ears but so does my mother and she is well into her 70’s and hasn’t had any issues with her heart. She told me she’s had them as long as she can remember and also losing hair on your lower legs, ankles and toes could simply be friction alopecia from socks rubbing. Always get tested if you have concerns. But just wanted to put that out there. Keep up the good work doc!
I have very serious concerns especially with my father dying very young of a heart attack. But I can't get tested properly here unfortunately
I’ve lost the hair on my calves and I love it!but I also have all other symptoms. I’m totally swollen right now. I’ve done tests, they’re fine.
Awesome, kind, doctors on this channel!!
Thank you so much!
Wow, I've never been to a doctor as good as this video in my entire life. Doctors don't do preentative medicine in this country they bombard healthy people with medication and question our sanity because we wonder if some chronic aches and pains mean anything. I hope I can integrate all of the info in this video, so that it is second nature and common sense, doctors and the medical system is just here mostly to find a way to extract money from us, you are on you own for the most part. I don't have heart disease and heart problems, but I don't want to get them and his helps so much to stay on track. Great stuff.
I have to say, these videos on cardiovascular have taught me more than the three cardiologists I’ve seen over the years. I am disgusted that no one told me that stents were only going to last a few years. I have six stents placed through three separate events over the past ten years. Also, HDL and LDL was never really explained well to me until these videos.
We appreciate you watching and contributing Michael!
Let us know if we can cover any future topics for you, but with proper management and oversight, things should last much longer.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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BINGO. My cardiologist didn't even mention a stent. He said in the event there's a blockage, they'll use a balloon to open it back up, and that's it! That was after a stress test, where I was able to go 8 + minutes but had no chest pain but they said it showed some abnormalities (what? I don't know, they didn't tell me but acted like it was an emergency). I was given no options, just come back in 3 days later for an angiogram & during which time was told I had a 70 to 80% blockage was found but I refused the stent. The 3 days after the stress test gave me enough time to learn that I had options but these people never mentioned them. Unfortunately, I should have refused the angiogram but felt that I needed to have it just to know what was going on. Then my primary Dr told me that blocked arteries CANNOT be reversed. Another lie. And NO ONE mentioned that stents only last 6 months to 2 years-so what happens after that? People need to know.
I never knew that our hearts make new blood vessels to get blood where it needs to go when there's blockages. It's amazing! But we have to eat healthy and MOVE!! Getting good sleep is important and prevent & control STRESS. I struggle w/stress & I'm fighting every day to reverse this shit and I can tell I'm getting stronger. I mean how bad can it be if I can get on the treadmill and do an hour and have NO chest pain? I don't trust doctors-especially in the Fauci era-that guy has a terrible history using medicine to getting rich. You want to believe all he says then sure, go get your stents, take your blood pressure medications, your statins and don't forget your vaccines and just keep taking more medicines to fix the pain but not the illness. This whole thing is a joke. If you're not self educating then you're letting yourself be lied to. And btw Mike, you can still put yourself back together ever after having all those stents,, if you haven't already-start eating clean-stay away from processed foods, I'd say stop eating meats-look into the Ornish diet, there's Dr. Essylton on YT along with Dr Won.. Lots of information to get on the right track..! I personally need to find a doctor I can at least work with & trust so I can get blood tests and keep up on progress. I did get a blood test in May 2022-and all of my cholesterol was now all in the green. Triglycerides were low-everything was good! God bless!
PS wow. YT uses some kind of software that deletes comments after you've posted. I had to rewrite after the stuff I mentions about Fauci.. Can't trust NO BODY today..!! And who's really in control???
@@Mike-wn7oh
Hey, thanks for the tips on the diets and doctors to research. Yeah, I’m onboard with everything you said. I think it’s only going to get harder to find safe food to eat. I don’t trust anything our government has to say anymore. I pray and ask God’s blessings and protection ver the food. I think that’s the best safe guard against any garbage they put in our food. Finding a doctor who will work with you without pills is getting extremely difficult. God bless you as well.
I have a 90% blockage in one artery. Don't smoke, exercise, and eat well. Very high genetic (familial) cholesterol. Had pitting edema a few years back. Cardiologist recommended some stents. At a 90% blockage, I don't really have a choice other than a stent.
That’s outrageous man! Really all you need is to drink ACV with lemon juice everyday. It’s bitter, but it keeps the arteries clean.
Thank you so much Dr God bless you
I can't believe this information is being given out for free by actual Doctors!!
Thanks again for your valuable information! I think these videos have helped more people than you know. Your information goes way beyond foot health 👍HAPPY NEW YEAR!
Thank you so much, I really appreciate you!
Great information! Thank you! ❤❤
Thank you for supporting us! 😊❤🙏
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Thank you for your wisdom
We appreciate you watching!
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NO SUGAR , HUDROGENATED OR OMEGA 6 OIL... AFTER MY STROKE I WENT DOWN FROM S50/120 TO 160/90 IN OVER A YEAR AND STILL FALLING! LOST WIGHT FROM 115 KG TO 78 KILO, TOO! YOU ARE WELCOME!😎😎🍀🍀👍👍🌹🌹
Thank you for the information
We appreciate you watching and contributing Deon!
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Thank you for sharing the information about how to take good care our healthy ♥
👍❤😊
You're the best thank you!
Thank you Doctor. You showed all my sighns of my heart
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You are wonderful. I wish you were my doctor. God Bless you. Thank you for caring so much.🙏💖
You are a great fan, and we appreciate you!
I still can be your doctor - visit with me at one om my clinics in Michigan.
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All the best to you!
RE "heart problems' there are indeed many many people suffering from clogged arteries and that is a problem for the heart. But there are also lots of people with a "different" heart problem that are not easily seen like the problems associated with obesity. Yes, I'm talking about arrythmias. I have some that are serious, A-fib and V-tac. I long ago learned the importance hydration and electrolytic minerals such as zinc, calcium and magnesium. I would appreciate seeing a video about such conditions, conditions that typically fly "under the radar" until someone needs to go to the Emergency room to be defibrillated.
Really interesting.The swelling feet and muscle contracts are really uncomfortable.Thanks for such great information.
Simple re weight work with dietitians someone who is tŕained re fitned read labéls minimize salt àdd fiber do some activitieß ŕegulaŕly
Do ypur own research
Yes I agree afib and arrhythmias are totally completely ignored by every cardiologist I have ever seen only waiting to have that emergency room visit because it was totally ignored and then I have to be shocked or possibly not making it all but I'm tired of talking myself blue in the face to a heart doctors that like palpitations are okay there's a problem palpitations and arrhythmias her okay and if your heart is 160 all day that's okay too that's normal no it's not I'm sick of doctors
Thanks!
Wow. Thank so much for all of the ( in between the lines) useful education. Adjustments coming
We appreciate you watching and contributing, hope we can help!
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Thank you so much Dr ❤😂
Thank you so much!
❤
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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Before I was diagnosed with type 1 diabetes, every three months my big toenails would fall out, but there was always a new one underneath. I looked at it like the changing of teeth of young children. I had no other noticeable symptoms.
I have seen a lot of articles saying hdl/ldl research is flawed and based in the 70's studies and isn't really meaning clogged arteries and statins while they do treat cholesterol are not proven effective for artery health. Can you did deep in this and do another episode?
Thank you!!
Thanks for the great response!
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Wow best video I seen.
You are a great fan, and we appreciate you Je NA!
Let us know if you want us to touch on any other topics.
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Whoa! Just found your channel, this info is amazing! Wonderful suggestions!
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@@DrTomBiernacki Absolutely! Done!
Great info, thx much Doc!
Great content ‼️ Thank you for important info. 💥 I HOPE VIEWERS WILL SHARE THIS VIDEO👍❤️
You are a great fan, and we appreciate you KittyKat!
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Thank you , i found out high cholesterol, high blood pressure, I am overweight. Thank you
Go on Keto Diet. I did. I feel so much better now, losing Fat and have way more energy.
#3 is incorrect, it's not a build up of cholesterol in the arteries it's a build up of calcium that was sent there to repair chronic inflammation in that area, the LDL is the car that transported it there. but it's a misconception that ldl cholesterol is the cause of this plaque build up.
This matters because lowering the cholesterol won't help but adding vitamin K2 will since it lowers blood calcium.
BTW, it's when this calcium deposit ruptures and forms a clot that people have a heart attack if the artery is 100% blocked.
Thanks for saying this. This info is so old now i can't be bothered to comment about it anymore lol
Very helpful thanks!
Thank you so much for the amazing compliment!
Have an amazing new year! 😊🙏❤
@@DrTomBiernacki I need to take care of my body well
great video ty ty and wonderful presentation with nice slow calm voice
Thanks for the great response John, we really appreciate you!
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My feets are cold and it takes a second to refill, definitely not as fast as my fingers. Stopped drinking last year and just quit smoking for a week. Gotta go see doctor. My feet is stil cold under the blanket but massaging thighs, calfs, and feet did feel better but still cold. Trying to stay alive.
Same issue, did you get this checked out?
Wooly socks!!!
Thank you
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Hey doc I noticed mt feet get cold, sometimes they hurt but only when my anxiety is really bad, my big nail will look purple sometimes but I do a lot of sitting, body is messed up from the army. I eat very clean had this since my 20s, I did have an echo, stress test. Ect all was normal. should I still be worried?
I get muscle spasms in my legs and arms from sudden drops in temperature. Is there a reason for this?
Where are the product links for the supplements he has in video? I don't see it.
I hv chronic gout and I have tophi in both elbows and hands and other areas also and they bust open some bit I've heard the tophi can get so thick in your system that it will cause blocked arteries and it may get in my heart is this something I need to worry about?
Ooo we can unclog arteries with destressing with time to ourselves. Thats what I do, take time to myself and eat good and hit the staimaster machine a lot.
Thanks for these info.
Is there a point in eating and doing the good stuff that can free one from taking maintenance medicines for hypertension?
We appreciate you watching and contributing Leo!
Absolutely, I would expect the need for medications to decrease for the vast majority of people as their health improves, for sure.
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**Important Correction Notes*:
-Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying.
- There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation, as some studies claim); I definitely agree that no one has all the answers yet and am open to new opinions. Even if not technically true, there is a correlation between them (even if the mechanism is different than we believe.)
-Statins: I don't prescribe them as a lower extremity specialist. There is a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀
- Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.)
-We really appreciate you, and thanks for watching!
👣 All links & info are in the show notes above. 👣
🦶Let us know what you think and if I'm missing anything!🦶
Your body maked 3 grams of hdl cholesterol everyday for vit d, bile, hormone and cell production if you eat a gram of hdl cholesterol your body regulates it to keep it at 3 grams and it will recycle the rest, wrongly named veg oils that don't come from any veg cause obesity type 2 diabetes and inflamation from an overload of omega 6, and added linolaic acid can't leave the body and builds up in the mitracondia causing disease later in life...
Are the symptoms and diagnosis the same if you have a good healthcare insurance ?
Thank you for your Videos. I am taking your advise serious. Does this include helping get rid of oxidized Cholesterol as well.. Which I have been reading about
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Thanks for this video - what is the name of the fibre powder?
We appreciate you watching! Most fiber types can be a great option, it doesn't need to be a very specific type.
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First of all..many ( perhaps most) people who seek out topics like this do not have primary care physicians, cardiologists. Etc. Many have had such negative experiences with the Healthcare system that they steer clear of drs and try to self treat.
For liability reasons of course " see your dr" and " this is not a substitute for medical care" blurbs are necessary. But, TBH people who self care only go to the Dr when they cannot treat or are stumped in how to handle an issue.
I would not be reading anything on this site if my feet did not hurt. I am certain there is neuropathy as the top of my toes burn. I may also have a blockage as I have 1 leg that is much more prone to edema than the other.
I also have white coat syndrome. I do not fear dying,but if still alive, I want to be healthy. I seem to be pretty healthy and get lots of lab work but in the end, I self treat. My syndrome is not fear only, I loathe drs. Several people in my family are dead because of drs and both I and my family have has a lot of poor Dr care..so there is NO TRUST and no respect. In fact I have a lot of anger towards the profession and feel most of it is a scam.
Drs seem to be about light years behind every other scientific field in correlating nutrient chemistry with Physiological chemistry.
I am a scientist from the Pharmaceurical mfg industry and I have been left with rhe distinct impression that many drs haven't a clue at what they are doing.
I am actually not writing this to bash drs but to underline that a good % of anyone viewing this will not be going to any Dr no matter what you say.
We are not suicidal..we just feel we might live better lives without pills, and a symbiotic , too often relationship with drs.
Let's be honest, chronically ill patients and surgeries are key to most drs' and hospitals' longterm investment portfolio and over time many drs become inured to the tragedy/damage they cause..not to mention the mandate by many hospital groups for drs to pimp out most labwork, surgeries and treatment plans. Yeah, my hatred and distrust runs deep and trust drs worked hard to get me here ( my deceased husband was also a dr)
Thank you for your information..unfortunately many drs are so full of themselves rhey do not listen to any contribution their patients try to provide about their own condition. This is even more problematic if a patient is a minority because many drs choose to believe we are both slow, clueless and should just do as we are told.
I wrote all of this because I know a lot of people who share my outlook about drs and the Healthcare system and some of those people are drs and nurses. Go figure.
100% agree with what you are saying. The tough part is almost all doctors that I know got into it for the right reasons, and the money is not even as good as it once was for doctors, so they are all mostly depressed going through the motions regretting their career choice will being controlled by big pharma, big insurance & big hospital.
@@DrTomBiernacki The Advantage medicare plans, hurt them too..
@@paulao7022 so true, so true. Advantage plans are just in existence to REJECT medical care if the patient HAS to be sent out of network because their facilities cannot cover what the patients need. Their out of network recommendations are 3rd rate facilities. Steer away from ANY advantage plans.
@@lindashankle9645 I'm stuck with one, until later this year. Anthem.
I lost trust of drs. They only prescribed medicines but will not tell you your illness. I think most of them are only after cash paid to them. I agree entirely to your statement. My husband died because of lack of medical knowhow from drs. They will suggest the easiest way to cure your illness but the truth is they only want to be paid in big cash. They are not interested in patient's wellness, that was what I figured out. When they feel patient no longer can afford to pay dr will leave you in the dark and let patient die anyway, patient is old and sickly.
Great info though I am surprised that ED isn't on the list as an early indicator.
Thanks for the great response!
It is, but I try and keep it to the symptoms that I personally evaluate for myself, I should add it for the future!
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Thanks for not being like a kid who covers his test paper so no one can get the answers lol. Great helpful info Doc
Wow, we appreciate the kind words and your watching Frank.
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@@DrTomBiernacki Thank you for speaking the Truth, rather than working on people's fears. Knowledge is power & the importance of what diet, exercise etc the individual needs to do on their end. It's all about the whole mind, body & soul connecting to achieve wellness. Thanks again!
Hello, thank you for this very informative video ! I have watched it and found a lot of valuable information. I also have a question if you could answer it: I have a purple spot on the nailbeds of 6 of my fingers ( 3 each hand, big finger and the ones that follow). I exercise 6 times a week: 20 minutes of calisthenics, 40 minutes weight lifting and 15 minutes on the ellipitical bike. I feel that everytime I exercise the purple spot practically is more emphasized. I don't feel any pain, I don't have shortness of breath...what could be the cause of that ? In the past during the pandemic I had covid 2 times and I was at one point diagnosed with anxiety disorder...can this be a reason ? I also drank about 100 ml of beet root juice everyday...I don't know if this could be the cause...I am really curious on your oppinion as all the doctors that I have been to said that I should not worry about it...Thank you in advance for taking the time to read my question!
We appreciate you watching and contributing, Virgil!
Always get checked out, but purple is not as bad as white (white means no flow, and purple means congestion/edema). Purple means increased flow (pressure or irritation), which means poor flow.
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@@DrTomBiernacki thank you very much for this educated videos
What do you think about sonic blasting technique?
I can never tell if I’m dealing with nerve issues or something like. Left calf and ankle always has a band type feeling of numbness. Both forearms occasionally go numb and my face has been numb for 2 months. Also get a burning, although minor, sensation. Went to er for ct brain and an ekg. Nothing. Went to neurology and had blood work and about to have brain/neck mri. I think what’s beyond stressful is not knowing and they don’t even know sometimes. Makes me go online and research like crazy and sometimes I get more lost. Been very tired and depressed too. Only time I had numbness was when I was on antibiotics over the spring. Idk if those could have done something and it took time to brew.
I've had similar issues but try not to be "Dr Google" otherwise it will raise your anxiety and that will add to the frustration. Sounds like it could be some form of neuropathy according to your description of symptoms. Just hang tight for the scans and hope for some answers. Good luck
My Dr said I am not a candidate for seeing Vascular Surgeon as I don't have Diabetes, nor high BP so how can I get tested? Do foot Drs in Canada do testing of this kind?
Amazing to see canola, safflower, soy oil in bad category and lard, tallow and coconut oil in the good. The science has really changed in the last decade, and I truly believe that breakfast in not only not the most important meal of the day but for me and many others is non existent.
There is nothing more stressful for me than sharing lists on seed oils, it will cause a lot of anger from all angles 😄
@@DrTomBiernacki I m hearing lots of bad things about them so i stick to avocado and coconut.
Not all lard is equal, the stuff in the store is crap
I been checked out begin 2023 bevause of ritme disturbans, most extrasystoles, and had lyme, who I had longer time, not shure if these was a cause, I been checked with stresstest, echo, bloodwork, holter box 24 hour. nothing wrong, but I had very distubran extrasystoles. it did feel like the heart had a party and dancing. It did dissapair, but now back again, I am not tired, I can stress the heart with bicycle and do feel not bad, but have stress symtoms and possible a stressed diaphgraph, I did read this can trigger bad symtoms who are not dangerous but very very anouying and give stress also. I did measure blood pressure, when still on bed, I have 108/72 and when on out of bed I have 118/78. heartbeat 58 in bed and 61/80 out bed, depents of what I do. The heart do beat very sinusoidal, a nice sinusoidal feeling, what is oke. Yesterday I had alcohol, and I think that has triggering the extrasystoles again, not right a way, after I was home from 9 km biking, going to mine friend give no problems, no pain no palpilations, had to push to a strong wind for 9 km, I did also feel very good when I arrive there, did drink some beer, very relaxed. I gid go home and no problem also, did go watch movie, but after some hours I did get extrasystoles again, then small pauzes, som fast after each other, very bad stressfull feeling, so I did get some yoga, what do work, special when do plank, What I special did discover, getting up two small stairs, I get extrasystoles, when I get sex the same, when I do go bike and walk long distance I have no problem. This can be a symtom of stress what I had the past weeks, very bad, so I go do blood work, and special hormones. and stop alcohol and coffé.
I am active, is seems that some exercises or work do trigger the extrasystoles, I do then also feel very nervious also, I have spasms in muscles, do also feel these in chest, and looks like extrasystoles, so maybe because of stress, what I think it is, do pressure the heart,s freedom, like a tight diaphragm.
So as you see big story, a lot of people have these kind of disturbans in heart beat, almost all are harmless but it still after big checks in hospital give stress and still people do not believe the cardiologist that it is harmless. Oke, a simple pill in low dosage like beta blocker do work here very good, these pills also work against stress, who is for me chronical sometime.s.
Happenly, I do research and try to cope with it, but much more investications have to be done. And I eat healthy.
regards
Very good need to watch this .
if i dont have any of those does it imean im good to go?
You mentioned that you can remove plaque from your arteries, but everything I've read says that you can't. At least not on your own, but through surgical procedures.
You mentioned about adding magnesium, what form ?? and for people with no gall bladder,( like me) could you expand on that? (I take 200mcg mk7,) and 3000 d3, last comment is regarding the form of MK7, I see both "trans" and "cis" form, depending on the manufacturer. Thanks.
Wow, we appreciate the kind words and your watching.
Personally I take Magnesium Threonate 200mg-300mg daily to supplement.
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Thank you for your response, I having been trying Mag. Orotate for a while, since my Vegan Naturopath mentioned it's effect its heart advantages, my daughter takes Mag. Threonate, since I hear it passes the Blood Brain Barrier, one of my sons takes Mag. Glycinate, since he has sleep issues. Have a great and healthy day.
❤️🔥✝️🙏🏼 Thank you 🙏🏼
You are a great fan, and we appreciate you!
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Im 67 and started noticing a few spider veins, I side my knees.. especially after working out
Vitamine k2
I love this. I also do FAR infrared sauna. The statistics are amazing. If I recall it's Ike 30% or more decrease in stroke and heart related matters. I'm trying everything!
How do you utilize it for this? (and other issues too maybe)
@@eyeshalfwayopeneyeshalfway2603 I use the FAR sauna blanket. It takes up no space. They have a portable one but I don't have room and I like being able to stow it away when I'm done. I use niacin With TMG and it cut my cholesterol levels in half inside of three months. My cardiologist and primary were floored. The old studies were using niacin without the flush. Now they know slow release flush is what makes niacin so kick ass. Be sure to use the equivalent mg of TMG to protect your liver. As always, do your homework and do what's best for you.
@@tigerbunny6778 thank you so much for your reply, I greatly appreciate it…Be well always 🙂
I blend the whole bub of garlic add water, when I'm done blending it, I add a whole lot of honey, I drink it down throughout the day.
Honey is nothing more than very high glucose bee vomit suggest you do a little more research on what you're eating.
Doesn't your breath stink of garlic all day?
@@shrameks honey is a natural super food. it's fructose not glucose along with a list of amino acids and other healthy ingredients.
@falcorthewonderdog2758 Honey though natural is like fruit. Agave and other sweeteners and produces the same insulin response as sucrose, lactose, dextrose, and glucose , with the same detrimental trajectory.
People tout natural as if it is automatically safer and better. Foods including both natural and synthetic are actually just chemicals. Everything on the planet from your car to your body are made up of chemicals. They react to each other in complex ways.
We know thst a potato is perceived in the body as sugar, honey is perceived as sugar. As is high fructose corn syrup. Rice and a snickers bar.
The differences is rate of absorption BUT like all other sugars, honey is used for energy and the rest is stored..all sugars cause an insulin spike..all sugar is a poison. ALL of it.
It is also an integral part of most foods. Please be aware thst some of the most dangerous substances on the planet are all natural. Natural does NOT = safe or necessary. Anthrax, Amanita alkaloids, nicotine, ricin are all " natural" and from plants, all of those can kill you very quickly.
There is a certain synergy to what we digest. Honey does have certain benefits but the fact it is a sugar comprised of only 40% fructose, 30% glucose and the rest are other sugars and carbs.
Honey is not a superfood. No food is a superfood. That is a marketing term used to get people to hyperfocus on a certain item. It will be replaced over time ( as egg, milk, and soy have been) with long term studies debunking that status and the dangers associated with use. That is because no single food is a panacea. NONE.
Which is why a varied diet is best.
Foods are not ingredients for magic potions.
I am a degreed scientist with over 35 years working for Big Pharma and over 50 years living holistically. I am often mistaken for being in my early 30s but am over 60 and retired now.
How old are you, why do you do this? If you have a medical condition what does your drink help with?
After I went through menopause in my early 50’s I lost most of my hair on my legs, arms and underarms. I am at a good weight, exercise, do weights and eat a low fat plant based diet. Is it possible the hair loss was due to lower estrogen levels in women after menopause? I am not on medication. Thank you.
All mine disappeared also
I have multiple problems that were listed, but I have Fabry's disease.
I have Raynauds so doing the finger test doesnt work.
These were my symptoms for a period of more than 10 years. Fatigue, numbness in hands, exhaustion, easily out of breath, apathy, forgetfulness, leg pain, sleepiness, left or right shoulder and arm pain , heart burn, impotence, Doctors are usually confused and have a difficult time with diagnosis. Quadruple bypass. Stop fatty meals!
Too busy with patients now but I hope to watch the entire vid this weekend . Until then my question is why are dogs not susceptible to coronary atherosclerotic changes even if they eat what their owners eat ? In fact how many different animals experience vascular plaque ?
A dog could never abuse it's body the way a modern day human does. Diabetes is the number 1 reason for heart disease, there are no diabetic dogs either.
most humans know not to give their dogs alcohol, chocolate, potato chips, and high fructose corn syrup drinks but would have no problem consuming it themselves..
Yes, dog can have atherosvlerosis if they ate overfed rubbish... There was a recent Victoria Stiwell (she's a kind of Gordon Ramsay for dogs education , aka dogs owners educatiom) about such a case, lately. The dog was obese and overfed with take aways, and she was scolding the owners and bringimg in another veterinary to tell them about dogs cardiovadcular desease
@@bryansalerno6078 Diabetes mellitus is quite common in dogs and cats.really common in obese cats fed dry kibble as they are obligate carnivores and cant handle carbs well.
Regarding cannabis you said "There's a lot of downside, probably not a lot of upside". Then ironically went right into stress relief.
GREAT VID..THANKS
We appreciate you watching and contributing JAK!
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I wish I would have found this video before February my husband was in the car we were on the way to emergency cuz of swelling in his legs he died before we got there heart attack I didn't even know he had heart trouble
Lynn, thanks for the great response!
I am sorry to hear about your husband.
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Thanks MFD Renaud syndrome is also an extremity ...cold toes fingers nose... that lose color. It is a platelet stacking problem rather than a circulatory problem...if I have that correct.
We appreciate you watching and contributing!
We will put Raynaud Syndrome on the list of topics.
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@@DrTomBiernacki Thank You all!
Two weeks ago I got two stents in my iliac artery, doctor has scheduled me to have another ultrasound to check for blockage in my neck and told me to make an appointment with a cardio doctor to get my health check out. He is concerned that I have so much blockage being only 45, 120 pound female who has celiac disease so i eat gluten free. Im still confused 😕
Emotional stress is the hardest to defeat because it's not like avoiding a food
Clot shot no. 1
Do people that have varicose veins have blocked arteries?
My husband has ongoing low HRV yet he is fit and eats healthy- any comments anyone?
Recently, I was diagnosed with mild arteriosclerosis in my legs however, I have excellent circulation according to the vascular person excellent circulation however, I still have slight numbness in my toes. I was told it could be nerve damage, but where is the nerve damaged if I have a good circulation going down to my feet!😊
Actually, Dr Karen Sullivan a Neuro Psychologist and Dr Susan Hallenburg a premier Lipidologist and other studies and both experts on the Ketogenic Diet suggest the benefits of certain kinds of statins but only if it’s along with a COQ10 regimen. As far as dementia, important to know which kind of statin to use, one that can cross over into the brain or one that does not and the key to that is to have the COQ10. It can be extremely helpful. Certain statins are very beneficial. My doctor was thrilled to see my success in reversing my edema and weight issues with a ketogenic diet BUT still put me on a statin and COQ10. Dr Hallenburg says they can be very helpful.
People need to eat more fruits and vegetables and walk two miles a day
I take a Magnesium Oxide tablet everyday...no more constipation!
Awesome! 😁
I've had 6 leg angioplasty, YEP it was the hair on my legs (none ) that's how I found out!!!
Endarterectomy (carotid) needed cleaned out, idk that either!! REALLY listen here guys!!!
How are you right now?
I think I have this disease
Always with cold foot and hands aswell
And pale skin
I'm scared
@@fredmoniz7256 Yes, my feet are completely numb!! But still painful on the inside like acid has been poured on them. My hands are now being effected. Cold, cannot grasp, cannot open stuff. If you smoke stop!! Only other advice is walk. I'm very scared too!! My doctor just said he doesn't think he can do anymore for my legs....
@@pamfelts1966 you should check another doctor
But how you still don't have any improvements in your symptoms if you eat good and you do exercise?
Want to be sure I understand, so I shouldn't be taking calcium? I have osteoporosis & my endocrinologist has me taking it.
You are very decent 👌
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Did you heard about fish allergy?
When i sleep if i have my hands above my head they go numb.....thanks for all your work
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You're just cutting off the circulation to your hands, that's all.
@@Peekaboo-Kitty you are right! Happens to me as well
I guess I just have really bad anxiety 😢 I don’t have any of these symptoms
9:00 wait a minute! Stints only last up to 2 years! You must be mistaken because that would mean its not used to do anything but prolong your life for further surgery on the plugged artery? I've had 2 stinks for 4 years now and other videos suggest they will last a long time if you take care of yourself
I hope they last long, I just got two, two weeks ago and recovery has been painful
@@kcbluebutterfly2182 shouldn't be painful....something might not be right.
@rickhatesmisleadia7101 I had two balloons and stents placed in my iliac artery (groin) I hurt from left hip to my right hip, pain goes into my back hip buttocks. And all up front, bellybutton down. Then my outer thigh is numb down to my knee and moves to my left half way. Sharp pains happens in my left leg. This whole area is incredibly painful and discomfort. Doctor said it because of the nerves they cut through. They gave me oxycodone muscle relaxer gabapentin and blood thinners. My incisions look good, I'm just hurting everywhere. Yesterday I drove for the first time and I was in so much pain I was crying, gave up and went home. Doesn't help I had knee surgery in September, blood clots November December, joint manipulation surgery in February, and now this. They found my blocked artery when they were following up on my blood clots. Really sucks, summer is coming and I am trying to get our pool and back yard ready. I don't need pain swollen and purple legs
True...cut down on alcohol
The only stress I got now is regret from the safe and effective treatment. It gave me panic attacks...i am 31 old and I hope i won't drop death. Prayers to all those who got injured and died.
What treatment are you referring to?
Jay is talking about the forced Fauci vax!
Jay, I have heard some Frontline doctors take about natural foods and treatments you can take to minimize ill effects from the jab. I'm sorry, none come to mind right now, but Canadian doctor Chris Shoemaker did talk a little about this topic recently! He got the first jab too and he also regrets it. God bless you.
@@billh.5360 Thank you bill , I am already doing that so far no side effects but the excess deaths in my country is concerning !
I have had nothing but sickness since that vaccs. Fit healthy now compromised blood flow to legs. I walk for one hour every day. I am angry I got that poison
You should do a video on what happens to your body when you quit smoking weed or smoking
what's your take on Niacin
Ghgç
A lot of fruits (like grapes, apples, bananas and oranges) contain a lot of sugar which contributes to insulin resistance leading inflammation which in turn leads to type 2 diabetes. I cut out most fruits and also high carb foods such as carrots, beans, potatoes and grains. I reverse type 2 diabetes within six months
Couldn't be sugar and white flour. Whole fruits don't cause that, excessive amounts may.