Morning Yoga Routine in Bed for Chronic Fatigue
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- Опубликовано: 23 ноя 2024
- Living with chronic fatigue syndrome means that no matter how much sleep you get, you still feel tired. This gentle morning yoga routine can be done in bed just as you're waking up to help you feel more refreshed and energized.
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
It would be good to see some more videos about how to use aromatherapy in yoga practices
Really bad chronic pain hopin this helps me relax xx
Thank you! Namaste 🙏 💕
I’ve followed you for years and never knew your conditions. I also have Addison’s disease and Hashimotos. I was diagnosed with RA in March as well
Good morning! Starting the day together 👍 thanks, NAMASTE 🙏 😘
Thank you this is my first yoga session as a chronic pain sufferer.
Excellent short time. I really like Rachel's voice and pace
Body fatigue is my PROBLEM, daily morning I woke up with a chronic fatigue all over the body and mainly in legs.
Today I gave try to yoga asana I just felt relief and this would be become my daily routine. Tq a lot.
I would like to Subscribe ur channel
I'm glad you liked it! Hit the red subscribe button, its free! :)
Rachel, I suffer of psoriasis and body pain, I have done so many different things as alternative / no conventional treatments, but the last 2 months I am not very centered and well. I found your yoga channel and I have been fone for a week. I still have the pains, but the exercise makes me feel good, and different energy. I love the meditation too. You are a such light, thank you for your work for this kind of community . I really appreciate! Send you lots o Love . Namaste 🙏💚💜🦋
I loved the background music in this video! And I normally don't like background music in yoga videos, but this was perfect!
Ive been in so much pain and have lost so much due to my illnesses. I found this and thought I’d give it a go. I’m still in pain but my body feels stretched in a good way and I feel at peace. Will definitely be doing more. So glad I found your page ❤️
Hope things are better for you now. 🙂
I tried this this morning and I have to say I feel like I had more physical energy today!
Obviously it's only been 1 day and it could be a number of factors but either way, I'm glad I did it!
And it feels like a very doable habit to get into every day.
Thank you for practicing with me! I hope this practice helps you feel more awake and refreshed! 🙏🏼🌸💕
I’m having a pretty intense flare up and I’m a teacher with four days left until Christmas break when I can rest!!! This is the only thing getting me out of bed in the morning- and just barely! Almost nodded off typing this!!! Doing breath of fire this am too.
Good day Rachel Marie! Thank you for your work. This video is my "go-to" for anytime of the day. I most appreciate the music selection and YOUR breathe instruction...inhale 1( a generous beat) exhale 1. Your pace is slow enough to allow for a full and juicy breath. Do you have a video with the same or similar style of breath instruction for an audible count to 10 or more? Do you have a playlist for your music selection? I would gladly pay for an audio of extended breath count over the gentle music. Thank you again.
I'm so glad to hear my breathing pace works for you. It's something I always try to be conscious of! I don't have anything like what you're describing on youtube right now, but I do have a guided breath meditation available on my website. It's part of the free Spoonie Essentials Kit. You can find it on my home page: www.sleepysantosha.com
Thank you! My body isn't allowing me to be very active right now. In fact, much activity at all makes me crash. On the other hand, I want and need to move! Both for my physical and emotional wellbeing. This was perfect for me this morniing.
I’ve just found your channel and I’m so glad that I have. It is so nice to have videos that are doable, make you feel like you are looking after yourself and actually achieving something because the yoga I used to do on RUclips is so out of my reach since getting sick. You’re amazing!
Thankyou so very much. I will start tomorrow morning with this technique. Beverley
Thank you so much. Have recently been diagnosed with ME/CFS and just starting the practice of yoga and meditation. Loved this session, am going to do this every morning 🙏🏻❤️🙏🏻
Thank you! Lovely way to start a new day ❣️🙏❣️ Namaste
Thank you- this is a lovely, calming & centering way to start the day!
OOh, peppermint and orange oils, I actually have those two! Thanks for the recommendation :-) I'm just getting into using aromatherapy with yoga and loving it. Yesterday I combined yoga positions with self-massage with my homemade oil blend. It was looovely, I think it has really helped the pain (I have CFS and fibromyalgia). I get the pain in my legs worst and that's the easiest bit to massage at least! xx
Hi and thank you so much for sharing your wisdom. I too am a yoga teacher that has been ill for nearly 7 years since coming back from India. I picked up nasty bugs whilst over there and have chronic fatigue and pain as a result. I have had to modify my approach to yoga and I love your lessons. Blessings to you. X
Thank you for this. It made me feel more relaxed and energized. I've been looking for very gentle exercises for CFS/ME and I'm so happy to have come across your channel xx
Awesome practice!
Thank you for sharing. This is day 2 of practice for me combined with your breath video. It certainly helps to ease the tired body. I have shared to several of the ME/CFS groups that I am a member of on Facebook. 😊
Shirley Anne That's wonderful!! Thank you so much for sharing! I appreciate you so much 🙏🏼💕
Lovely, thank you. It makes such a difference, stretching / yoga in the mornings
Thankyou! I love your videos. So great to have something I can actually do.
This was amazingly rejuvenating!!!!!!! I just did your routine. It was not done in the morning but it helped me to refocus and restart my day. Thank you!!!!!!!!!!
this was another good one i can easily follow. thank you.
I have just found you! Fantastic! SO good to find such a beautiful gentle meditative practice that I can use at home. Your voice I and words are just right and really soothing. The music is also perfect. I don't normally subscribe to you tube channels but I am yours. Thank you x 💖🕉
I love the background music on this one. What tune did you Use?
I'm so glad that I found this too! I didn't see it for some reason before this. I'll start doing your sequences on work days in the morning too! (I wake up too late most work days to get in one of your longer videos, at least lately, since my fatigue and sleep is worse than usual). Thank you so much for all the wonderful videos. You're a tremendous help and these yoga routines are healing
This video was so helpful! It reached the parts of my shoulders that are really tender in the mornings due to polymyalgia rheumatica. This video is definitely going to be part of my morning routine!! Trying out some of the other videos later today. ^^
Linde Bloodmoon Yay! That's awesome! I'm so glad you enjoyed it 😊🙏🏼💕
Good job pal, you also got a great channel! :-)
Hello there. Thanks a lot for this video. I was glad to practice with you today! Do you have any advice on how to make the cross-legged position more confortable for the hips/feet? Have a great day 😊!
You could try sitting up on a folded blanket, cushion or bolster. See how that feels!
@@SantoshaSpirit thank you, I'm going to try that! ❤️
My new ebook Spoonie Yoga: Getting Started is available now! Download your copy for FREE here 👉🏼 eepurl.com/c7zpuf
ruclips.net/video/3niLhhBBCeg/видео.html
This is the breath of fire video that Rachel mentioned if anyone is looking for it
Hi, I've got a doubt. When I inhale and exhale I feel more like the chest is being filled with air and then release rather than any movement within my tummy. Is there something wrong with how I do it?
shanthi suresh This is a very common problem, so try not to feel bad about it ☺️💜 With practice you can retrain your body to breathe correctly. It can help to lie on your back with the knees bent and feet flat on the floor. start by completely relaxing the muscles in your abdomen. Many of us hold a lot of tension here. Then bring your hands to your belly and see if you can direct the breath into your belly. Inhale, feel the belly expand. Exhale, completely relax. I hope this helps you! 🙏🏼💜
Sleepy Santosha I feel the tummy expand with inhaling and relaxing with exhalation. I hope this is the right way. I have been suffer from chronic fibromyalgia since 2015 and have decided to take complete charge of doing whatever it takes to relieve the pain and make me a happier person.
Goal one is to make a conscious effort to relax n make sure that my muscles aren't tensed up whatever activity I am performing ( even just sitting n reading or working with the laptop). Efforts to learn to sit and stand in the most relaxed manner.
Many of your yoga videos are so helpful and I have been picking the poses n stretches that are most suitable for me and together they constitute 45 minutes of my daily routine of yoga now.
I also feel the need to follow because afterall you are an inspiration. Since you have also been fighting chronic illness and yet maintaining your happiness level and going forward with yoga. So I understand how this must be helping you a great deal which is why you have decided to take the effort n spread the message to many of us who need it. Please continue to be the energised person you are and continue to inspire us warriors :)
Hi, I did try this and I also came across another space where you said try to imagine the breath coming from the end of the spine-- now that really really helped. and with every inhale, my tummy grows and feels full and with the exhalathion, I have a doubt-- generally in yoga, can we exhale via mouth ? or is it only through the nostrils ?- which is the right way ?
Hi Shanthi! You are not the only one who struggles with this. It’s actually something I used to struggle with too. When you inhale, you should feel your torso expand. On the exhale, everything relaxes and empties. Ideally, we want to be able to use the full capacity of our lungs. So first we relax our abdominal muscles so that the diaphragm is relaxed. When you inhale, you’ll feel the belly expand, then the ribs, then the upper chest. Exhale, the upper chest deflates, then the ribs, then the belly. Exhaling through the mouth is fine. It will be a more soothing and calming breath. I will tell you in the yoga practice videos when you should exhale through your mouth. I’ll be doing a video about all of this soon with more detailed explanation. Namaste 🙏🏼❤️
Sleepy Santosha Thank you!! SO much! :) Your videos and talks are making a difference in my life now. A very positive one!
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