Full-body Stretching Routine: 10-minute Guided Session
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- Опубликовано: 11 июл 2024
- Join the 8fit coaches for a 10-minute full-body stretching routine. This is a great session to do after an 8fit workout or other logged exercise like a brisk walk, bike ride or run. It's also perfect for those days when you just need to unwind and release some tension in the body.
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8fit helps you build healthy habits for life with simple, made-for-you solutions that embrace your differences, your struggles and your successes - all that makes us human. Sign up for customized workouts and meal plans to help you reach your unique goals: go.8fit.com/fullbodystretch 
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Download here >> go.8fit.com/fullbodystretch
We love these stretches!
definitely underrated stretching routing; it's super relaxing!
I just wanna say this routine has helped me improve my flexibility for MMA considerably, thankyou :)
Totally underrated video!
I found this so calming, and this is really underrated!
i think this is my favourite stretch video. his has all the stretches i need and after doing it just once i already feel like a different person lol
Great to hear!
I got a wicked cramp in my right calf on that ankle to knee stretch. 5 longest minutes of my life 😅
My most fav stretch vid, hv tried some but nothing makes me as relax as thí
This is a bit like an ASMR / meditation stretching session 😄
ikr i love it
Where is this location its beautiful?
"sitting all day" damn you didn't have to call me out