10-minute Bedtime Yoga with Mel Douglas of the Black Women's Yoga Collective
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- Опубликовано: 5 июл 2024
- Try it our ➡️ bit.ly/36h2NgK
Need to get better sleep? This 10-minute bedtime yoga routine by Mel Douglas from the Black Women's Yoga Collective can help you empty out stress from your body to get a good night's sleep.
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Download our app for more workouts & find us on Instagram! :)
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Instagram: instagram.com/8fit/
Website: 8fit.com/
Love, the 8fit Team
Please post more from Mel. I really like her and I can't find her videos anywhere 😭
look for her on Instagram. I think she post yoga videos too or her website Black Women's Yoga Collective
Will do! We have some of her workouts on our IGTV too! :)
Thank you. I support Black Women 🧘🏾♀️ Yogi. 💖
I had been looking for a beginner style yoga routine to work on my breathing but kept coming across 30 minute videos. So grateful I was able to stumble across this video with a Black Woman. This was easy to follow, your voice was soothing, and I didn’t feel intimidated by the transitions. Thank you 💚
I agree! I am also a beginner but also very intimidated by yoga. I as proud of myself that I was able to make it through this 10 minute video. And, yes feels good to have someone who is the image of you teaching.
I had no idea there was a Black Women's Yoga Collective!! After George Floyd and Ahmaud Arbery, I've been searching for some healing through yoga by black womxn. Thank you so much! Do you guys do teacher trainings?
Gabrielle Barnes love you queen. I hope you’ve found the healing that you were seeking.
Outside of just having a great spirit, the instructions and corrections were so clear I was able to just close my eyes and drop in without watching. That has been rare on RUclips. Thanks so much for this. 🙏🏾
This is beautiful to add to my nightly goddess routine!! Grateful for you!!
Online school has had me really overwhelmed and tense for months. I'm so glad that there are yoga routines led by Black women on here because this is really helpful and calming. :)
We love hearing that!
This was so relaxing 🤤 thank you 🙏🏽
I feel so good after this. Thank you Mel!
woah, her voice is perfect for this, super relaxing
thank you Mel!
One of the best quick routines out there. Thank you
I’ve been wanting to start yoga for a while now but never found the motivation and guidance to start I finally found this video and I’m so grateful for it with this being my first time I only was able to do 5 mins but before this I did to the 9 min beginner hiit workout so I’m exhausted but I’m excited to get a mat and start doing this daily my joints feel so good like once not used them in a long time I feel confident and happy with myself I’m going to do the hiit workout ice in tye morning and once at night and the yogi just at night
Loved this video! And her voice is so soothing. I felt so relaxed after doing this yoga routine.
Yay!
I Loved This! This was My First Video with You Hun! You’re Absolutely Amazing!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
love it. My body feels relaxed. Thank you, please continue to make videos. This is inspiring.
excellent video, underrated channel, will recommend to friends! thanks very much :D
Wow! This flow is beautiful. Thank you, Mel 💚
Queen with an AFRO
Doing Yoga,
Keeping fit
Loving life! I Appreciate you Algorithm! Keep it coming!
I use this all the time and recommended to friends who want to start yoga. Very easy and light and soothing.
This flow gets me so relaxed. Its an elixir for sleep. Thank you.
I’m healing from covid and pneumonia and this was the first exercise I’ve been able to do in 3 weeks. It helped my breathing and calm my mental state. This was everything I needed. Thank you!
Hope all is well! Stay bless and healthy!! 🥰😊❤
This was so lovely! Absolutely loved your cues and modifications! Thank you!
Thanks you for this. I absolutely loved it! I feep so relaxed 😊
This was so great. Thank you 🙏🏽
Thank you for sharing! Love this video and how easy it is to follow!
Happy New Year Beautiful Mel Douglas I Hope You Achieve And Accomplish Everything That You Want Successfully For 2022.🎇🎇🎉🎉🍾🍾🥂🥂🙏🙏😘😘💋💋❤️❤️🌷🌷
I throughly enjoyed this after my workout. Her voice was very soothing & not annoying. Tempo was perfect. Definitely going to incorporate into my weekly routine.
This was perfect thank you
Amazing video! Please post more videos like this.
Find more in our app or on our Instagram page!
thank you so much mel!
💖*Thank you for this incredible workout. I completed the whole workout without moderations and burned 250 calories doing it.*💖
Thank you!!
I really enjoyed this bedtime yoga -Detroit Namaste
Great video!
Wow thank you
My gf and I really enjoyed her. Voice was soothing and she got straight into the moves. Where can I get more of this queen?
Find more in our app, on our instagram page or on Mel's instagram page!
Wow... I love her
Hi! I have the app. I love that you tell how man calories are burned on the app. How many are burn in this video?
I WAS TRYING TO DO THIS AND I HOT MY PERIOD TF??!!!!!??!!??
Ummm just found this. where can I get more of Mel?!
Find more on our Instagram page or our app! :)
You are beautiful 🌟🙏
What has skin colour to do with it?
Hi my name is Arrow I love what you're doing, and I love your energy ,I am a African music meditation musician.
I play African meditation music I would love to work with you and add my style of music to your video will that be okay with you .
thes is fan.
Amazing to see people who look like me dong yoga. #blackgirlmagic
I'm not a black woman, I am a woman but she made me feel normal. Like I didn't need to be a skinny long hair hipster.
Really enjoyed the video but the trasitions were really weird and abrupt
Naaaah this was for bedtime?!
I love the video but it’s not beginner friendly 😭. That pose after 2:48 lost me.
This is offensive. Can’t yoga just be yoga? Geez!
What with the black woman it isnt for whites.
Ankit Nanda hey, shut up 💞
Thats not true and if it were, it would still be a great yoga tutorial. Thank you, Mel!
I wonder how many non-Black yoga videos you had to scroll through to even FIND this one. That is the point..we never see US..and we want to! Systemic issue resolved in the title...cut down the search time. I identify with her body type, size and hair. Deal with it.