Jessamyn Stanley's 8-Minute Yoga for Self-Love | Health
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- Опубликовано: 4 окт 2024
- We’re practicing self-care while staying active in this eight-minute flow with body-positive yogi and Every Body Yoga author Jessamyn Stanley.
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this was an intense 8 minutes and it kinda kicked my ass as a newbie lol, but i’m so happy to see black girls in bigger bodies showing that we can do yoga too! i’m so inspired
I'm going to go buy me some work out clothes, walk out in faith, and try yoga this year. This is very inspiring and encouraging. She gives me life! She is amazingly blessed!
I 2nd that!
Venessa Talbert same here am stunned y not.what is impossible there that she can and i can't.my motivator woow.love you gal
PinkieMoffat Basa love you too doll! Blessings to you.
Same! I’m going to that for this year 🙏
Do it girl!
"Don't be afraid to fall! That's life!"
Me: falls.
Perfect timing.
Thank you so much for such an awesome video. You're amazing!!!! You're so strong and flexible and balanced!!!! You are my new inspiration 💓🦄
you're freaking awesome!💜💜💜 after seeing someone built like me do this...I really feel like I can do this now!
Too fast!
Drea Anderson a tip is to slow the video down. Of course you’ll have to have seen the video once or twice, to know what she says 😁
I thought that too, but couldn't do it. Will have to start slower.
Same here
LOL - I WAS expecting something light and lovely and airy-fairy. But this was tough for me! And probably exactly what I needed. Self love indeed. ❤
Thank YOU for your absolute bravery in what is often an incredibly cruel world. After years of encouraging my mother to take care of herself and maybe give yoga a try (She had always been caught up in the idea that she is not flexible. Regardless of what I said) simply for the benefit of lowering stress; She has finally taken that first step of a new journey and is happy to have done it. What changed her mind was a picture of You in my Glamour magazine as well as in My YogaJournal. I can't even begin to express how appreciative I am for your bravery, strength, heart and wisdom for you are inspiring people of all shapes and sizes and also proving so many of people's judgements and misconceptions wrong!!! "Plus sized" women have a hero in you. Again I thank you for putting yourself out there for people like my mother who feel ashamed and beaten down by the world simply for being the size that they are. Thank You for giving hope!
Regina Davis beautifully said.
A body that moves in grace and strength will always have the kind of beauty that transcends selfies and vanity poses. I see your loveliness and I am in awe... We thank you for what you bring to the party...it is delicious and nourishing....
i struggled so much with this practice, holy moly! so worth it though, i feel strong and beautiful. thank you jessamyn, thank you!
LOVE when you say if you fall who cares get up life is about falling...LOVE YOU already watching for the first time
I’ve been dyyyiiinnnnnng to find a video where the instructor looks like me! Thank you so much for sharing. Doing this!!!
The descriptions and guidance are really clear and logical. I appreciate the short, to the point routine. And how you addressed fear of falling. Well done :)
This made me cry. Thank you for this.
You are really changing some lives here. Really.
Thank you! For cutting through the yoga pretentiousness! You made me feel strong and ready for the day!
Im not plus size but I still watch your videos because you really teach people how to do the moves. I like how you give little tips along the way.
Same here ; I'm slim but I like Jessamyn's way to teach yoga and her philosophy.
"that's what life's all about - falling and getting back up again" - truly inspirational ♥
This is not curvy, I'm not sure who started calling big people curvy, There's a DIFFERENCE between curvy thick, and fat. This woman is definitely amazing but fat is not curvy or thick
From Puerto Rico. Love you, love you, bless you my lil sister.
I just found these!!!!!! It’s like a gift!!! Thanks!!!!
I think this is awesome! I glad to see people do yoga in all sizes
Quartine 2020 just got even better!!
Looooove seeing a REAL BODY doing yoga.
That's at least 2 bodies
I've taken a lot of yoga classes with a lot of teachers, including some of the 'famous' teachers, and Jessamyn is my new favorite. She's just incredible with her ability to communicate the basics of alignment without overwhelming the student with too much information, and I love how supportive she is for those of us who might not be able to do a pose without props. I also like the way she often pauses between poses to integrate the stretch and allow the body to adjust.
This is amazing! Thankk you Jessamyn Stanley and Health Magazine.
What a great workout. I cried at the end. It was a release of love for myself. Thank you for that experience. Wow! Just WOW!!
wow, me too, just got all teary eyed. her energy just shone all-encompassing and loving in that last downward dog. I felt honest forgiveness for what the struggle may bring out in us. Just WOW
I'm tearing myself
Glad it wasn’t just me!!
You made me cry with this comment.... Receive my warmest hug all the way from E. A
thank you!! I have chronic pain so for a year I haven’t been as active as I’d like to have been. yoga is my starting place.
Thank you for giving us big girls the HOPE we can start doing Yoga too. Your a blessing.
i have nerve damage in my right hip, and this helped me so much with pain. thank you so much, this made me feel so much better!
Damn woman....YOU ARE AMAZING.
No way
Totally inspirational, and falling is OK, bless you ✨ 🙏
Oh my gawd! Thank you for not being a skinny thing!! God I love this
Yes beautiful Queen keep loving yourself and teaching little Queens to love themselves as well!
I watch bc we are the same body type and I been doing hip-hop dance and squat workouts and thought I should try a little yoga....this looks advanced as hell girl I'm gon' fall and break everything in my room! 😂😂
I admire how patient you must've been to learn this!
I found you again and saved this video. Looks like the kind of moves I can do.
Thank you so much for putting this video out! Been looking for yoga videos with instructors that look like me, a plus size girl! When it comes to flexibility, us big girls got different needs from the body type one usually finds in yoga instruction. Love that your message is so positive and encouraging! You are amazing and please, please put out more videos soon! Big girls represent! Much love and blessings to you!
I came across this video, and did some things I didn’t know I was capable of doing. Thank you so much!!
Thank you so much, I've never felt that good doing yoga. ''It's okay to fall", that sentence is gold!
I would be so thrilled to have you as my friend!You are a beautiful woman inside & out, so well spoken & truly an inspirational woman. I enjoy watching & following your classes. Jessamyn fills me with the encouragement I needed to begin yoga again after ten years. I am thrilled I came across your classes. I have multiple chronic autoimmune disorders which cause severe pain & fatigue. Some days I will just listen to your class & I begin to feel better. That might be cheating myself although it makes me happy inside & everyone deserves to feel that!
You are simply amazing Jessamyn
You Go Girl. You just gave me life
Wow. I didn’t realize just how weak I was until I could hardly do most of these poses! I have a lot of work to do.
You rock! This is the first time I've followed a yoga video where I actually felt GOOD following! I didn't feel like a failure I just felt like I couldn't wait to do it again! Thank you! - Ash
I neeeeed more from her. She's so great - whenever I need to feel strong and balanced I go through this video and it's such a shame there's not more online. More from Jessamyn please!!
I broke my wrist a few years back, it never really healed the way I wanted it to. Whenever I apply pressure it gives me pain, though I have made it my mission to enjoy yoga this year without the fear of it hurting. This video makes me feel better, being that I am encouraged to use other methods to support my arm, and your instructions are simple yet helpful. Also I like that you arent rushing us through the moves because I am a beginner, and its difficult to start when you have to get into position and instantly move when you finally find your footing. Thank you for this video, you are truly inspiring.
I absolutely love this. Especially the motivation spoken throughout the routine. ❤🙏🏽
Hello
How are you doing?
I am loving this, and loving you. More of you please.
I like how she talks to us in an encouraging, caring manner. She's a very down to earth teacher. Thanks for the free practice. (:
bless you! you are wonderful! thanks for posting
Thank you, Ms. Stanley - your strength is so inspiring. "It's okay to fall" is a brilliant reminder
Hello Sarah
How are you doing?
Thank you for giving me just enough confidence to start a new journey!
Loved this one, quick, but it felt good and even got my heart rate up, thank you!
Exactly what I needed thanks so much. Please bring Jassamyn back as much as possible!
I love parallel-ish.
I’m so grateful for your channel. And it’s crazy that there aren’t more non-thin yoga teachers on RUclips! We’re not a minority, for god’s sake!
If you know of any non-thin or otherwise marginalised yoga teachers on RUclips, can you post a link so I can support them?
That so wasnt beginner for me but I enjoyed it and will keep doing this video til I nail it. My fiance enjoyed it as well.
I love seeing US healing with movement and intention ✨
Thank you. I'm encourage to try yoga. I always thought I would never b able to because I'm a bigger person but you inspire me. Thank u
I decided to do yoga again it's been a while and you just gave me the encouragement and the spark I want and need to accomplish these goals.. YOU GO GIRL 👏💓💓💓 you are amazing to me
You give me encouragement!
AWESOME!!! Wish I had found this a year ago B4 I lost 1/2 a leg. YOU are inspiring. thanks for sharing. thanks 💕
Here is a link of an Adaptive Yoga video. The student is a double amputee (lower limbs). There are probably other videos. I just wanted you to know "you've got this!". Sending you hope and lots of love. 💕💖
ruclips.net/video/f_woIm-sMmQ/видео.html (student amputee)
livingwithamplitude.com/amputee-yoga-classes-teachers/ (student-become-instructor lower leg amputee)
ruclips.net/video/9tPmysRYhrc/видео.html (Marsha Danzig, lower leg amputee-become-yoga therapist interview)
This makes me sooooo happy
I LOVE THIS! thank you so much ❤
I love this video. Thanks so much.
I love this girl!....You are giving me life!...I just turned 60 and I am surprised I'm able to do some of these poses. It'll take me some time but I'm going to get there!🙏🏼👏🏼
Fantastic Fit Fam 🧘♀️
I'm a bone and can't do it but my 8-year-old daughter is loving it. Thank you--you are amazing!
Love this instructor!! She's so positive and encouraging.
So grateful to you for your vision.
I've done many a yoga video and in-studio class and this was quite literally the best yoga experience I've ever had. Thank you sis
this segment truly moved me, I was practically in tears by the end of this and am currently sniffling as I’m typing this, lol. Thank you so much for your words of encouragement, it really helped me today. 🫶🏼
I loooove the “ish”. It feels like I can do it, ish!!! Inspiring
Absolute perfection...the delivery, your skills and the details you provide. Your voice exudes so much confidence. This was short but sweet and empowering. Thanks... Hope to take one of your classes in person one of these days...
I've been having a hard time allowing myself to love (myself) and this video gave me the opportunity to release and accept. I cried out my feelings of distress and the pain the wasn't allowing me to love myself the way I should. Thank you for this.
This worked up a sweat! Thank you!
Life changing 🧘🏾♀️
I am feeling so inspired right now, want to use this time we have in quarantine being productive in self love and care. Thank you!
Hello 👋 There
How are you doing?
Thank you! Found you when I started have stress seizures couple of years back and your short videos were the start I needed
this brought up so many powerful feelings, this practice was magical! Jessamyn if you're reading this, we would all be blessed if you would make more yoga videos!
I am so proud of U...You did that!
You are so strong girl, physically and mentally.
It was so fun to follow along!
Lovely- thank you!
VMRa - Grand RaSing 🌞 I've stood next to you at T.S.S.S.M.O.M.Y. & never saw a video for yoga from you. This is what I get when I put POC in my search! You we're great. An honor to virtually meet you & take your morning class. My day will start with awesome possibilities!!!
i absolutely love this yoga
Yesssssss I loved this
Her voice is musical
You are a wonderful yoga teacher. The way you explain what we need to do is perfect. Thank you!
I sent this to my friend. Thank you for perservering and teaching us
You are inspiring so many women, because you're inspiring me. God bless you. Namaste
Thank you so much
THAT WAS AMAZING
Thank you for the video. I am new to Yoga and look forward to living my BEST LIFE.
Hello Kimley
How are you doing ?
@@thompsonsmith7798 Good and yourself
@@Silversiren-d1b Fine
Thank you...
@@Silversiren-d1b where are you texting from?
🥰 I fell over sooo many times
Found this today and am very inspired to get started.
This is a challenging and wonderful way to start my day. Thank you.
You speak very well, such an inspiration to many. 👌🏿
Inspiring. Bold. Courageous. Thank you.
you Go Girl thank you for sharing I'm doing the walking exercise but I'm going to try this...inspiration you give..thank you.. you are my new friend..lol..thanks gurlll
Wow that was challenging! Thank you for encouraging me. I was able to finish it even though it wasn't perfect. Felt good to remember my strengths.
thank you for this!!
You go girl! You're such an inspiration. Thank you for this video!💞💞