10-Minute Stretching Routine for Back Pain & Improved Flexibility

Join one of 8fit's professional coaches as she leads 8fitter, Norm, through a 10-minute stretching routine. These stretches are a great way to relieve lower back pain and improve overall flexibility. Do this routine after a run, long walk or 8fit workout.
💪🏻 For stretching workouts and more, download 8fit: go.8fit.com/8fitYT
💚 Follow 8fit on...
・Instagram » / 8fit
・Facebook » / 8fit
・Twitter » / 8fit
・Pinterest » / 8fit
・Spotify » go.8fit.com/spotify
📖 For tips about nutrition, meal prep, fitness, living a healthy lifestyle, and more: 8fit.com/articles/
✨ About 8fit
8fit helps you build healthy habits for life with simple, made-for-you solutions that embrace your differences, your struggles and your successes - all that makes us human. Sign up for customized workouts and meal plans to help you reach your unique goals: 8fit.com/signup/

[@8fitapp]

💚 Find more workouts like this in the 8fit app.
Download here >> 8fit.com/signup/

[@danielgagne3810]

This is what I was looking for :-). Thank you

[@Thytos]

🧘