10-Minute Stretching Workout for Lower Back Pain

After sitting or standing all day, you're bound to feel some discomfort in your lower back. To relieve that tightness, give this 10-minute stretching routine with 8fit's coaches a try. The workout includes the perfect stretches and exercises for lower back pain, bringing you some immediate relief.
💪🏻 For more stretching. yoga and HIIT workouts, download 8fit: go.8fit.com/8fitYT
💚 Follow 8fit on...
・Instagram » / 8fit
・Facebook » / 8fit
・Twitter » / 8fit
・Pinterest » / 8fit
・Spotify » go.8fit.com/spotify
📖 For tips about nutrition, meal prep, fitness, living a healthy lifestyle, and more: 8fit.com/articles/
✨ About 8fit
8fit helps you build healthy habits for life with simple, made-for-you solutions that embrace your differences, your struggles and your successes - all that makes us human. Sign up for customized workouts and meal plans to help you reach your unique goals: 8fit.com/signup/

[@8fitapp]

💚 Find more workouts like this in the 8fit app.
Download here >> 8fit.com/signup/

[@devikaojha5107]

Great sequence , coach !

[@rosakawaiv6710]

Is wonderful this app