WINTER SAVOURY BREAKFAST RECIPES / Dairy free + high protein
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- Опубликовано: 9 дек 2023
- Check out LMNT. Get a free travel pack with any order you place www.drinklmnt.com/tish
EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Recipes:
BUTTER BEAN & OLIVE SHAKSHUKA
250g butter beans
250g plum tomatoes
3 eggs
Handful parsley
80g kalamata olives (any black olive)
1 white onion
2 garlic cloves
1 tsp. cumin powder
½ tsp. smoked paprika
1/8 tsp. chilli flakes
1 tbsp. za’atar
1 tsp. sweetener of choice
Salt & pepper
SAVOURY OATS
3/4 cups oats
1 tbsp nutritional yeast
300ml broth (veggie or chicken)
1 spring onion
Optional toppings -
Egg
Mushrooms
Kimchi
Sesame seeds
Green part of spring onion
ROASTED CARROT HUMMUS
350g carrots
300g cooked chickpeas
1 garlic bulb
1 tbsp. cumin seeds
1/2 cup light tahini
pinch cayenne
1 tsp. turmeric
1/4 tsp. cayenne
1/2 tsp. cinnamon
4 tbsp. lemon juice
salt & pepper
2-3 tbsp. Extra Virgin Olive Oil
touch of water or a couple of ice cubes (optional) 
Хобби
You are so talented. Your food always looks delicious and vibrant. I'm definitely going to try the carrot hummus but I'll probably try to make all three recipes. Keep up the good work, Sis!
Thanks Katina ❤️
Am I the only one who is not even hungry right now, but, is still drooling after watching this??? OMG Tish. Love your videos and your food!
Aww thank you 🙏🏾
Omg savoury oats mind blown. I have alwse avoided breakfast oats because i dont like cold or sweet breakfasts. Tish, you have just changed my life.
Wow, beautiful savory dishes! 😋🤤 I would have never thought of putting savory flavors on/in oatmeal or beans in Shakshuka. I have added some of the same flavors as you did, especially olives in Shakshuka. I'll have to experiment yet again. Thanks so much for your inspiring/encouraging videos throughout the year! Happy holidays to you and all your followers!🥰
Thank you so so much! Such a sweet comment x
I always make new combinations with food to make my meals more healthy and I am the only one I eat them because I know people love to eat what they are used to .. I am happy to see someone who make new combinations too ! your channel will be my cook book from now on
These recipes wil be perfect for lunches or dinners since I never have breakfast .
love your recipes, can’t wait to try them out!! also, i think time stamps would be super helpful in navigating to the different recipes
I've been eating savory oats for a long time, but the roasted carrot hummus...YES.😋
I've had a bowl a chickpeas soaking for 2 days now cause I've been too lazy to cook them. Those bad boys are going into the crockpot tonight, because Thursday is going to be all about this roasted carrot hummus! Thanks sis.
❤️
All the recipes are divine!! My all time fav. is the shaksuka, but the buttery twist makes it more stunning! Previously I've tried the salty oats and liked them, the idea of the broth and butter is so useful, I'm sure that it's also a nice one! And lastly, a really seasonal one: the roasted carrot hummus also sound mouthwatering, I do also love roated and spiced veggies, they would also work great in the dip as well.
Love your style, your fantastic recipes: all of them are easy to make, but so flavourful! Thank you for sharing them with us! ❣
Thank you so much!!! 🫶🏽
I can’t believe I haven’t seen your channel before now! I will be trying all of these ideas, ty!!
Loving the look of the butter bean and olive shakshuka, but i'd also like to try savoury oats and roasted carrot hummus - these are filling me through the screen - yum! 😋
Yum looking forward to trying the savoury oats recipe. Thanks for the inspiration.
Enjoy they’re so good!
I'm an Irish man trying to eat healthy and then I come across this channel here and she's making some absolutely delicious looking healthy looking food. Very unique dishes the food looks delicious I'm definitely going to start making some of whatever she's making that's for sure it looks delicious 😋😋 I need to find me a woman like her so they can help me make delicious and beautiful dishes like this I'm always too busy working.😢😢
Absolutely delicious! breakfast dishes I just could not pick one to make for breakfast so I'll just have to make them all, the first one really caught my eye so that will be the first to make and enjoy, THE EGGS SO YUMMY.😋. Thanks for sharing 💖💗
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I have been subbing oats instead of rice for as long as I can remember, it’s a great substitute
OmgDDNEZ..👀I saw the butter bean in the description and clicked right away. I love me some butterbeans. They all look delicious. I'm gonna be making the savory butterbeans and the roasted carrot hummus. Thanks for sharing
Enjoy ❤️
Me never see oats cook so yet! I'm intrigued!
Years that I follow her channel, and she's really That girl. The flavours, the aesthetics. YES.
Thank you 💕 that’s love
I am never full when I eat Shaksuka. I will definitely try out your version! I’ve been eating savory oats for a few years. A tip for my vegan friends, you can use veg stock or miso paste and silken tofu as you jammy/runny yolk. Saving these to my que. Thanks for making this video for us. Happy new year🎉
Hope you like it! 🫶🏽
I love savory oats too. Everything looks delicious!!!
Thank you so much ❤️
I can hardly wait for the savory porridge, you know just to try
Yesss! Hope you love it
I never feel satisfied with sweet breakfasts so these look amazing!
Same! Savoury for the win ❤️
Your food is so beautiful you deserve a Television Cooking Show.
Thank you so much 🫶🏽
Tish yuh still deh ‘bout..GOOD..Respect🇯🇲🔥✊🏾
your recipes are top tier
Shakshuka is sooo good. I also cut baby potatoes really small and sauté as well.
YUM
I absolutely LOVE your recipes. X
Thank you x
When I started making Indian dishes I encountered savory oatmeal. YUM! I will try this method.
🫶🏽
Hi tish ur recipes r my favorite . I have been eating your tofu scramble for months now and never gets old. So delicious!! I was going to try your savory oats with millet. Do you think that would work?
Millet will actually work quite well I think. Just make sure you flavour it up well ❤️
Your porridge always looks so tasty!!!
Thanks D 🙏🏾
To be honest the savory oats brought me here! I have hated sweet porridge my entire life. This will make happily eat oatmeal.
Oh my goodness, I tried it and it's delicious the savory porridge
Amazing 🤩
Looks great !
Great video! So yummy and nutritious
Hey, do yall not use grits in any of your dishes in the UK? I was wondering how different would it be to try savory oats. Especially the whole time I'm imagining your yummy toppings on top of cheese grits lol. Tho your savory oats do seem interesting. You are really challenging my food boundaries right now 😂
Grits aren’t so popular here! I would love to try one day though 🙏🏾☺️
Savory oatmeal is not a thing in the U.S. at ALL but I was tired of eating it sweet. Tried this version with some chicken on top and I am HOOKED!
Oh wow! Love to hear that 🫶🏽
OMG your videos!!!😍😍can you do sweat breakfast next?
Sure 👌🏽
Your food always look so amazing❣️❣️❣️ just freeze and ship for us 🥰 Butterbean & Olive Shakshuka is a must try!!!!
🫶🏽 lol thank you
The savoury porridge Tish!!!!!!!!!!!!
So good!
These look divine
Hey beautiful. I'm not an oatmeal person, but the savory oats look amazing. Any alternative suggestions??
As alternative to oats? You could try millet or amaranth. A thicker textured grain would work better ❤️
Girl I love your recipes and videos so much! The only point of feedback I have is would it be possible to film slightly further away? The camera is always so close to the food which gives us a good perspective but I'd love to get context of the pan size and be less zoomed in. If you could, would be amazing and easier to watch! xxxxx
Thank you for feedback! ❤️❤️
wonderfull niche, i like it
Magnificent ❤
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What can I use instead of eggs ?
Try tofu maybe?
I'm not a big egg person, must be in the mood. I sometimes make Shakshuka without eggs but add feta, olives ( chopped black & green) crumbled sausage, loads of savory seasonings, chopped coriander, all in the same vein of what Tish used and skip the eggs. I love to always dip/scoop up with some delish fresh bread (sour dough or french baguette). It's still amazing without the egg.
omg wheres ur top from
Yummy😊
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Hey is that LMNT offer only for US followers I tried to use it and it said no shipping to my address in the Uk 😢
I’m trying to get a link sorted for the UK! Will keep you posted as soon as I have details.
Where can we find zatar? No sure of spelling what is it comparable to? In US
I've found it in Waitrose before.
You can find in most health food stores. Try whole foods :)
Where’s the top from?
Revolve - ‘zadie top in sienna portrait’
Why the hell all camera so closed up
Looks great so far but I can’t keep watching.
You’re gonna, you’re gonna…. We’re gonna…sorry, too much
I enjoyed the insightful video. I'll be sure to return for future updates!