Glucose Goddess: Drink vinegar to lower blood sugar and lose weight
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- Опубликовано: 14 апр 2023
- Glucose Goddess reveals breakfast tips and how to change the way you eat for good. GLUCOSE GODDESS: Are you a martyr to mood swings, brain fog and outbursts of irrational anxiety? Do you drop into bed at night feeling exhausted but unable to sleep? Perhaps you have just become accustomed to feeling under par, and you've learned to rely on coffee and sugary snacks to keep you functioning. But what you probably won't have done is traced these symptoms back to what you ate for breakfast. And no wonder - because we don't instantly feel the effect. Metabolic processes take hours to unfold, compound over time and become mixed with all the other things that happen in a day, so connecting the dots takes a bit of detective work. As a biochemist, I have long been fascinated by the impact fluctuating blood sugar levels can have on our health and mood, but it was only when I started measuring my own blood glucose levels using a continuous glucose monitor (which reads glucose levels in the blood through a very thin wire piercing the skin on the upper arm) that I made the connection between what I ate for breakfast and how I felt throughout the rest of the day.
#GlucoseGoddess #Health #Breakfasttips #breakfast #diet #healthyeating
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Eating my veggies first has been SO helpful! Also, starting the day off with protiens has helped a lot. Thank you❤
Question how far ahead of time do you eat the vegetables before eating the rest of your meals? I've been trying to figure out if I need to eat my vegetables like 20 minutes before the rest of my food or like is it okay to just eat it right before
@@craigdendy5762😂😂😂
@@youraveragewoman946 right before is fine
@@craigdendy5762 You are right but some of us just don't have the digestion system to process so much protein, so the vinegar and veggies help feeling full and having less protein.
Thank you! These tips worked so well for me. ❤
Thank you so much Jessie for teaching us that eating healthy does not have to be an unsustainable process of self denial! You are the best!
In other words, "Thank you for giving us gimmicks that allow us to delude ourselves about our addiction to carbs/sugar."
You know what's better than using calf raises and vinegar to reduce glucose spikes? _Not consuming glucose..._
Jessie please talk without music so it is easier to listen. I really appreciate all the information you provide. Makes so much sense. I will now start eating with your hacks and am hopeful it will be the key to my losing weight finally. That has been a struggle for me.
Lol I was hoping for iron maiden. What a ridiculous comment
Turn on subtitles
Jessie is not just incredibly smart; she is also a kind and wonderful human being. That's the type of person you want to be around. Thanks for helping the world stay healthy and regain energy. I started my journey 4 days ago, and it's incredible. My energy level is now constant, and it's so easy to manage, thanks to her system!
She is eating so much animals…. Not really kind. A really egoistic kind of nurturing yourself.
@@lenalovesnature2791Perhaps egoism is believing that you know best, then telling everyone that they're wrong unless they share your viewpoint?
@@JackSmith-hx8zh true. If it is about me. It isn’t. Tell that the animals in the factory.
What did you start? Did she introduce any new lifestyle?
@@lenalovesnature2791 Only for the fact we eat animals, perhaps those animals wouldnt exist at all.
im pre-diabetic and these were the exact recommendations i heard from various dieticians. she’s on the right track.
I have never stuck to any plan before but this is just so natural to me now I don’t even think about it now I just follow all Jessie’s hacks. Amazing ♥️♥️
“Let thy food be thy medicine and thy medicine be thy food.” - Hippocrates
Fantastic presentation.
She is such a brilliant communicator. Jesse knows what she is talking about because she actually eats the way she recommends and has done all the scientific research.
The sugar in the fruit she recommends for breakfast is no different than the sugar in a jelly donut - she's basically ret▪︎rded.
You’re the simple one for thinking that fruit has the same effect on the body as a donut…
@@outta-sync6474 I said the sugar in fruit and donuts are the same. I didn't say eating fruit has the same effect as eating donuts.
Do better...
I don’t believe they’re the same. The sugars in a fruit are in liquid original form.
The sugars in a donut are extracted, crystallized, processed, and bleached.
And yes they do break down into our body differently.
@@Blueskies7775 What study or bio-chemistry book are you basing this on?
i dont know how to say it. but those who understand body language. She is an amazing teacher and communicator. Every action she does is not random it has a purpose.
She's also giving to dietary gimmicks that allow you to perpetuate your sugar addiction while thinking you're healthy...
Just do what works for you....too easy to listen to the EXPERTS....😎
I don’t understand your comment…
@@gavipoli?
Yes. She is an amazing actor. That's all there is though.
I don’t believe kale was meant to be eaten by humans, but I will try the vinegar and arugula.
I'm with you there, it's disgusting stuff.
@@andrewlilley3660If it is baked in oven a few minutes with oil, salt, pepper and maybe chili flakes it is lovely!
@@spirituallysafe Thanks.
Arugula is a great substitute if you don’t like kale! So you’re on the right track
I love her! She’s so awesome!!
Jessie, you are so charming, energetic and natural. In addition to your intelligence. ❤❤❤❤❤❤❤ hugs
❤ thank you so much! I can't wait to get your book!!
Thanks for sharing this invaluable information.The problrm is in most parts of the world people are tired,eating rice,eating sweetened beverages even most diabetics are doing it out of ignorance due to which they have a mental fog.Your research is very good.I too try to persuade people to eat fruits for energy.Some laugh, some are amused, some understand .The people sometimes are responsible for this roller coster themselves.
Rise and shine, it's "keep your glucose levels steady and under control" time! 💪😁 Stay fit, Stay healthy everyone
Great person of impact on wellness!
I bought your book! I am in menopause, have ankyloingspondalitis, chronic pain, migraines, and have gained 35 lbs. Excited!
How's it going😊
Hows it going. Im on Keto and sttuggling like hell. Miss my beer, my chocolate, my cake etc etc. I may transition to the Glucose Goddess method when my gut heals.
@marystacey4796 How is it going for you? Is this method working? Please share about your experience, thanks 🙃
@@samdemic3373struggling?? Are u adding proper fats ? And plz take salt and other electrolytes. Don't walk away from Keto..it's the best
What is the name of her book? Wanna buy it.
Clever, charming and beautiful. Thanks a lot for the advice.
Thank you so much for this message. ❤
Gracias !!! Saludos desde Argentina ❤
Feta and halloumi for breakfast! You just be Greek too! Great advice, thank you!
Thank you so much , it’s the best , have bought 2 of your books , which are must for all to read !So I say thank you again.
The number of times I have heard ANY exercise after eating is worthless - thanks for the new information!
It's pretty clear that Jessie doesn't love a sweet breakfast as much as many of us do. I start my day by drinking a big glass of water (400ml) with 1 spoonful of vinegar. Then, one of my usual breakfast starts with a really thin rye bread toast with guacamole/avocado and a boiled egg. Then, I have a "protein porridge" which includes oats, whole milk, whey protein, forest fruits, soaked chia seeds, walnuts, and cinnamon. Finally, I have a small milk coffee (no sugar of course, as the milk gives it a taste that is sweet enough). I don't think my breakfast is doing anything wrong to my glucose levels.
Love the presentation of the vinegar!
Shared it to many friends and I am doing these hacks for many months now. Thank you.
Very nice video ! Great to hear you , I'm happy to listen to a specialist not demonising carbs, we just have to go for high quality carbs.(I'm a six time a week runner)
I eat 2 eggs ,non pasteurised cheese and organic rye bread for breakfast and I 'm fine for at least 5 hours, so yes that kind of breaworks wonders for me, unlike the typical french one(I'm French by the way)
I have not heard of some of these techniques before. Very interesting. However, the battled test one that I do is have that protein based breakfast (usually after 12-16 hrs of intermittent fasting). I used to have a ferocious appetite all day, now I can go up to 6-7 hrs before eating again. As a result, way less heartburn, bloating, better energy, and of course, less unwanted weight gain.
Pretty amazing! Just heard about Jesse the other day and started watching videos. I ordered the glucose revolution on Amazon and will be getting it tomorrow. Looking forward to getting it and getting started. Yay!
Your nine months ahead of me😁
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
You have a very attractive and energetic aura. Just experiencing this video put me in a way better mood. Thanks😊
It´s true my gloucose spike has been lowered, because I am eating food in the right order, thanks Jessie!
I am in love with her French accent❤
Meeeeee toooo...❤
Im in love with her natural unspoiled feminine beauty. So refreshing to see these days, and a beautiful spirit to boot.
She may have a French accent, but I think we can say it's very, very subtle.
Psyllium Husk. Lemon Juice. Apple Cider Vinegar. Betaine HCL.
Thank you so much....from Indonesia
Thank you for your video
Thank you for this❤
Excellent ... well done ...
I'm currently changing how I eat to fall in line with this method and I'm telling you. Day one, I've noticed big changes.
Thanks 😊
Thank you 🙏💕
Brilliant scientists. Lots of value in a short video without spending all the time promoting some wonderful solution that will solve all your problems only when you visit some mysterious websites. Thank you Glucose Goddess ❤️
very useful information doctor!
respect from Czechia, great tips
Thank you so much. Greetings from Bremen
Ordering the book today.
That so interesting thank you
Excelente
Thanks ! Gracias ❤
I lost 3lb a week following this.
Thank you!!!!
Ugh!! Love, I just love all the info🎉🎉🎉
Fantastic 👍
Sounds great!
I am on Keto-OMAD and feel great!!! That’s because our bodies don’t need carbohydrates or sugars.
Thank you darling woman
Thank you ❤
You're GREAT!!! Thank you for all these tips!!! I didn't know about apple cidar vinegar. You look amazing!!
I love having cucumbers with Himalayan salt and/or shredded cabbage with olive oil before meals …lunch or dinner time.
You're so adorable 🥰 I love these simple hacks. Where can I get your book ?
Amazon is where I got my copy!
Jessie, I love your work. Can you please talk about the savory breakfeast difference on the women cycle?
It’s all so amazing
Great ma'am Welcome from Nepal
I am a sugar junky and have many cravings. But for being 66, I don’t have wrinkles I use to have lots of energy and could keep busy all day long. I have 7 children, my husband and I have run our own business for 28 years, plenty of stress. Plus we will be married for 50 years as of 5/26/2023. No one can believe my age or the energy I have. I have always kept myself busy. Except for being diagnosed with brain cancer in 12/2022 which really hit my family hard. My husband started doing research that can help cure me. He found the keto way of eating, and we found you.
My cravings are terrible, unfortunately I’m on steroids to reduce swelling in my brain but it makes me hungry, I also wake up during the night to eat cereal which I know is bad. I need an alternate snack. I was thinking of a protein alternative. Any help ?
I would suggest cottage cheese as a snack. That's what I use for late night cravings and so far, it's helped immensely.
I would take brain octane oil before bed to keep liver n brain calm
@@vigour09 thank you so so much.
Yogurt, I make my own and infuse with chai tea for example, you can also add the spices on your own for flavor, vanilla etc but no sugar
Hi. If you want to give your immune system the best chance of fighting your cancer, then you MUST eliminate ALL sugar from your diet. Cancer feeds off sugar, so you can starve your cancer cells if you remove sugar from your diet. Also, sugar as glucose competes with Vitamin C for priority in your body, and if both are present, your body will always prioritize your glucose as sugar, as glucose is the most important fuel source for your body. However, in your case, with a significantly weakened immune system, increasing your Vitamin C levels will not only boost your immune system, but removing sugar from your diet will also weaken your Cancer. I suggest Organic green vegetables for the best source of Vitamin C, and I wish you a full recovery.
How amazing. Years ago I read a novel by author Georgette Heyer, set in the Regency period, and a lady in it, who loved her food, had been told to drink vinegar before eating, to lose weight.
Very well explained, thanks. Could you please clarify whether the following carbs are healthy? 1 Home baked roti made from millet flour. 2 items made using split grains of wheat (not wheat flour).
Thanks
Thank you❤
Sooo gluten mama, Im just recapping on some progress here.
1. I learned that I don't delute my vinegar enough. I'll be doing that for now on.
2. "Sugar in the raw" technically isn't raw because it goes through it's own cooking process making it refined. And just a different way to process sugar without the fiber or traces of vitamins and minerals.
3. Sugar is an endocrine disrupter effecting hormone release of insulin. Like I knew part of it but now it's a solid process in my memory. Lol
Aaaaand, lately! I love this channel. I don't care if your content is highly processed or not. I still love how you try to help us. Lol! You must have one heck of a lightning team or editor. 🙈
Thanks for the info my diet is very similar and I'm in great shape!😉
Thank you for your tips. Have stared on the right order of eating but it’s not clear yet about the number of times one should have vinegar. Should it be before every meal
Me gustaría la transcripción en español!! Me encantaron sus videos e información 🎉
Thanks
Can you compare and contrast diluted vinegar to Apple Cider Vinegar capsules? Dosage? Time needed before a meal?
Omg , thank you , thank you . French style eating backed by science! 👍🏻👍🏻👍🏻
When is the right time to have fruits or fruit bowl with granola. Please do a video on this.
Thank you Doctor from David in lreland
Greetings from Quito Ecuador.
Hope to follow in Bangladesh and make a group of same eaters.
Can I have chia water post Breakfast before my lunch ? Will this help coat my intestine and help with the carb spike?
PLEASE EM PORTUGUES ADOREI SUA ENTREVISTA QUE FOI TRADUZIDA THANKS
Dear Jessie, please also write a section on how to apply this information to the diet of young children, especially those with a sweet tooth. Also, how to treat sweet foods in the diet such as: dried fruit, dates, ground dates for sweetening instead of sugar, ground carob, honey... so the child does not eat cakes, candies, etc., but still eats food with a high glucose content /fructose?
Can child eat this kind of food every day? And how much of such food can he eat per day and per week?
Amazing advice and guidance!
Great book and knowladge. Few days of vinegar and it works
does having a cider vinegar capsule work just as well as drinking it?
She is so cute❤
I've implementage your hacks to my diet and I'm so grateful for these tips. I am wondering if having vinegar without a fat is bad for the gut biome. I'm in search of peer reviewed studies on the subject. Can you speak to this? Thank you
Pretty sure eating vineager before meals isnt going to replace the need for my insulins. I dont care if people argue this drinking vineager isnt going to lower your blood sugar or reduce the amount of glucose spikes from that meal. It is vinegar. Diet is way more than that and diet is the best way for a lot of to reduce high glucose levels overall. Its not down to one single component.
Hi. I would like the name of the vitamin you take that help with carbohydrate.
And what if we drink vinegar before breakfast?? And then having a fresh fruit?
I appreciate for this tips ❤
What about fruit?🍎 at what time you eat them and in which order? Thanks
Start with coffee w/cream...then chopped/blended greens with garlic, fruit and sea-90 salt. That'll carry me to protein in a salad time
"That'll carry me to protein in a salad time" spoken like a true bot.
@@HeartFeltGesture Like the Russian bots of Obama?
Can it help with sleepiness and lack of energy during the day due to having hashimoto ?
Okay but as a molecular biologist, I’m working on cardiovascular research. For healthy individuals, with no history of diabetes or high blood pressure, we shouldn’t treat blood sugar spikes as an enemy, your body is meant to function like this, have a spike, go for a run, do exercise etc
But this marketing of having a routine that might make you unhappy just because you are worried about blood sugar and making sugar itself an enemy is so dangerous and should ironically be taken with a pinch of salt.
Thank you… 👏👏👏👏👏
I drink two teaspoons of apple cider vinegar with a tall glass of water every morning:)
Brother eeeww.. what's that brotha?
Great!
Beauty with brains❤
shes a genius
I love her❤
Can I ask you if organic apple cider vinegar contains sulphite as a preservative ..does it hurt at any way??