30-Minute Everyday YOGA Flow | Keep Flexible and Fit with Jen Hilman

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  • Опубликовано: 13 янв 2025

Комментарии • 74

  • @gagandeepsinghlakhian1947
    @gagandeepsinghlakhian1947 2 года назад +7

    I have been doing yoga since lockdown & i have been only following you since then i love the way you teach the yoga 😘😘😘 you are wonderful yoga teacher, thank you so much for being for us 🙏may God bless you full of happiness and prosperity

  • @kategordon-smith8442
    @kategordon-smith8442 4 месяца назад

    Absolutely fabulous Sunday afternoon practice! Thank you so much Jen🙏⭐💕🥰

  • @sangeet358
    @sangeet358 4 месяца назад

    Thanks Jen... for your wonderful teaching style and putting everyone at ease, wherever they are.
    I keep coming back to this video in particular for deeply relaxing my body and mind too!!
    May God bless you with all happiness, health and joy. Such is my prayer ❤

  • @kategordon-smith8442
    @kategordon-smith8442 3 месяца назад

    Excellent beginning to my week! Thanks Jen you wonderful lady🙏❤⭐

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Such a great release in the practice today! You are my guiding ⭐Jen🙏💕

  • @kategordon-smith8442
    @kategordon-smith8442 6 месяцев назад

    Fantastic practice for a Sunday flow! Thank you Jen⭐💕🥰

  • @kategordon-smith8442
    @kategordon-smith8442 11 месяцев назад

    So full of beans now… thank you Jen!!🙏💕⭐

  • @kategordon-smith8442
    @kategordon-smith8442 6 месяцев назад

    Great practice in France this week!👍Merci Jen⭐🙏🥰

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Absolutely amazing practice! Thank you Jen....you unbelievable lady!🙏💕

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Great afternoon practice….❤💕

  • @kategordon-smith8442
    @kategordon-smith8442 6 месяцев назад

    Great revisit practice after a time away from this one! Amazing!! Thank you endlessly Jen🙏💕

  • @hinayunushaider5108
    @hinayunushaider5108 2 года назад

    Thank you for your hard work and all the amazing classes. I love all and each one of your classes and have benefitted greatly form them since over 10 years now! May Allah bless you with the best in health, wealth and happiness. Aameen. Kind of weird to write this here - but its the best way I can express my gratitude. Stay blessed!

  • @douglaswarden2584
    @douglaswarden2584 2 года назад

    Jen....you are the BEST at what you do.

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Great start to the day!🙏💕

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Great afternoon workout! Thank you Jen💕🙏

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Thank you Jen - wonderful!!🙏❤️💕

  • @mireyambeautyspa5413
    @mireyambeautyspa5413 2 месяца назад

    Very energyzed after thx.. Jenn..Iam from the Caribbean!

  • @BuddhaDharmaSangha123
    @BuddhaDharmaSangha123 Год назад

    Thank you so much for the yoga class. I enjoyed it thoroughly. 🌻🌷

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Lovely lovely start to my day🙏💕

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Seriously fab......totally unlocked my stiff left hip!!🙏❤️💕

  • @kavitkdewan11
    @kavitkdewan11 Год назад

    Jen….You are the best 👍❤️

  • @fatemehentezari9779
    @fatemehentezari9779 2 года назад

    Best yoga instructor:)

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Thank you this day and every day for showing me how to care for myself Jen🙏💕

  • @Universalhealing1122
    @Universalhealing1122 Год назад

    REAL GORGEOUS GODDESS OF YOGA 🌞🔱🧿

  • @paigesuttle9681
    @paigesuttle9681 Год назад

    Thanks Jen, it’s been a while since you’ve popped up and I always love your flows. You look beautiful 🤩

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    You help me daily Jen with your practices🙏💕Going through some personal family loss recently, your daily sessions are helping me work through a lot of pain….thank you!

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Another amazing practice.....thank you Jen🙏💕

  • @jk11149
    @jk11149 2 года назад

    Jen we love you!! ♥♥

  • @tighstykibrom3770
    @tighstykibrom3770 8 месяцев назад

    u are the best. I came back today to ur channel after neglecting my body for years…. U never disappointed me.❤

  • @kategordon-smith8442
    @kategordon-smith8442 10 месяцев назад

    Fab Sunday afternoon practice! Thank you Jen🙏💕⭐

  • @kategordon-smith8442
    @kategordon-smith8442 2 года назад

    Fantastic Sunday afternoon routine 🙏Thank you Jen as always❤️

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Great Sunday tune-in….thank you Jen🙏⭐

  • @marilyngrinnell4677
    @marilyngrinnell4677 2 года назад

    Glad I discovered you. I have yoga on the deck with friends and will be following you.

  • @Oz011-z4v
    @Oz011-z4v 2 года назад +1

    Thank you Jen! I started practicing with you four years ago and it’s been an amazing spiritual journey. My body feels wonderful… You are the best person to guide us through yoga journey! 🙏 🌞

  • @GabriellioMocaccini
    @GabriellioMocaccini 2 года назад +1

    This is the juicy slow stretch practice I needed today. I feel relaxed, warm, and full of love now

  • @TammieChan-g4o
    @TammieChan-g4o Год назад

    Beautiful routine practice as always. Thank you for sharing Jen❤

  • @mariajardim9770
    @mariajardim9770 4 месяца назад

    Loved this practice
    Thank you Jen

  • @kategordon-smith8442
    @kategordon-smith8442 2 года назад

    Fab as ever Jen!!❤️💕

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Great practice as always Jen🙏❤️

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Thanks for a great wake up!🙏💕

  • @77fishgirl
    @77fishgirl Год назад

    THank you Jen! I loved this class. YOur voice is so soothing, and your explanations are so clear. Thank you for sharing your classes with us.

  • @sc8099
    @sc8099 2 года назад

    You're the best! Thank you

  • @justinn77
    @justinn77 Год назад

    Hi Jen. I am from Australia.
    I just recently found your yoga channel. Really enjoy your videos. 4 weeks time it will be 2 years since I have been doing yoga for. I quite love everything there is about yoga. I wish I was a lot more flexible like you. My body is mainly tight and I suffer from fibromyalgia. I have been learning how to do quite a lot of yoga poses and especially the tree pose. The first time I tried the wall pose (candle pose) I could really feel the blood going through my body and felt quite weird. I can only do it for a short time to get used to it that you talked about in your other video. My pigeon pose needs a tiny bit of work. I find it quite difficult to do the lunge from doing downward dog with my front foot goes in between the hands so I make my own way doing it from downward facing dog. I have been trying going from downward facing dog or 3 legged dog to lunge and see how far I can get my foot being near my hand each time. Getting better at it and can almost do it if I practice with it

    • @justinn77
      @justinn77 Год назад

      As soon as my right upper leg is better will try doing the splits again. Got very close to doing the splits and then put up with pain for almost 4 months now

  • @sosa048
    @sosa048 2 года назад

    Thank you for amazing yoga jen

  • @kategordon-smith8442
    @kategordon-smith8442 2 года назад

    That was amazing.....very emotional release today!!💕

  • @adamunruh3209
    @adamunruh3209 2 года назад

    ❤️ Jen

  • @hitchdesign
    @hitchdesign 2 года назад

    Just lovely! As a 70 something Yogini, this is a perfect series of asanas for me to keep the body strong and flexible. Thank you, Jen xoxoxo

  • @susannemostert3872
    @susannemostert3872 Год назад

    What a nice stretch to get into all those sticky parts of my body! Your cuing is excellent, I don't even have to look at the screen to know what to do. Thank you!

  • @slim_mike
    @slim_mike 2 года назад

    thank you very much!, this is a very nice flow

  • @ireneng7788
    @ireneng7788 2 года назад

    This video is so good thanks Jen

  • @matthewhinkel6079
    @matthewhinkel6079 2 года назад

    Thanks for the wonderful session, Jen. My wife and I were struggling along but we did it. All the best!

  • @ruthhorenstein6915
    @ruthhorenstein6915 2 года назад

    Thank *you*

  • @TengyTalksTVMovies
    @TengyTalksTVMovies 2 года назад +1

    Thank you, Jen. I'm new to your channel. Just wanted to let you know that this practice really transformed my mood/headpsace for the better. I really appreciate what you put into this practice.😊

  • @aplik881
    @aplik881 2 года назад

    Thank you, exactly what I needed, your nurturing and soft guidance here. Much love Jen, and everyone 💫🙏🌺

  • @glynisjones927
    @glynisjones927 2 года назад

    Hi loved this practice Jen Namaste 🙏

  • @kategordon-smith8442
    @kategordon-smith8442 2 года назад

    Such a strong release - very emotional! Thank you Jen...a great workout!🤗👍🙏

  • @princetl4427
    @princetl4427 2 года назад +1

    your videos are great 🤩

  • @susanford2388
    @susanford2388 2 года назад

    I have just come across your video. I will try that over the weekend. Thanks. Always love your videos.

  • @МагдалинаКривич
    @МагдалинаКривич 8 месяцев назад

    Best woman ever

  • @jennyd3440
    @jennyd3440 2 года назад +1

    This was a wonderful practice, Jen! Thank you so much.

  • @bayournnr
    @bayournnr 2 года назад

    That was absolutely wonderful, with just the right mix of stretchiness and strength. I particularly liked the half-puppy pose, as I'd never done it before. Thank you!

  • @kdkd3179
    @kdkd3179 2 года назад

    Miss you jenn

  • @vienduong8779
    @vienduong8779 2 года назад

    I love this mix . Great job Jen

  • @solarwind1985
    @solarwind1985 2 года назад

    Feels great!!!!

  • @brettwhitney718
    @brettwhitney718 2 года назад

    Nice flow! Thank you Jen. Namaste

  • @DoYouRobot
    @DoYouRobot 2 года назад

    Thanks Jen, nice sequence 😊

  • @philbhm
    @philbhm 2 года назад

    Thank you, Jen. Very inspiring!

  • @solarwind1985
    @solarwind1985 2 года назад

    Cool!

  • @sarag5378
    @sarag5378 2 года назад

    Loved this, thank you ❤️

  • @kavithasubramanian8553
    @kavithasubramanian8553 2 года назад

    Jen, I love you first....I have doubt on this video, before doing this yoga we have to develop flexibility on legs . So please guide us for flexibility,then only follow this properly, otherwise we r following u but can't completely.. I am very much interested to following u, but confusion about which video first for flexibility?? PLEASE ❤️

  • @jordonvazquez7620
    @jordonvazquez7620 2 года назад

    you're beautful.

  • @kategordon-smith8442
    @kategordon-smith8442 Год назад

    Great start to my week….thank you Jen🙏💕