I suffer from restless leg due to a genetic condition. I usually medicate with a bit of magnesium, which takes a little while to become effective. A few nights ago, it came on strong, and I remembered your legs up the wall tip. Not only is it effective, it is immediate. What a simple fix. The hardest part is getting back up from the floor. 😂 Thanks so much for that!
They might be “bedtime” stretches but I did them after a short strength training session, and they were so good. I always struggle a bit to get into reclined pigeon, but this method with a leg extended first made it so easy that I was astonished. You have been, still are, and always will be, the best instructor on RUclips!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
God, l love you Jen❤️
I suffer from restless leg due to a genetic condition. I usually medicate with a bit of magnesium, which takes a little while to become effective. A few nights ago, it came on strong, and I remembered your legs up the wall tip. Not only is it effective, it is immediate. What a simple fix. The hardest part is getting back up from the floor. 😂 Thanks so much for that!
You are the best!
They might be “bedtime” stretches but I did them after a short strength training session, and they were so good. I always struggle a bit to get into reclined pigeon, but this method with a leg extended first made it so easy that I was astonished. You have been, still are, and always will be, the best instructor on RUclips!
Dziękuję bardzo.
Been a long time fan of you.
I love your videos. Always so helpful. They certainly make me feel a whole lot better after I have done one of them.
Thank you for this session. ❤Namasta, Frank
Thank you for this gift✨ After a long day this was much needed🥰
Great nighttime for yoga. Awesome Jen.
Love your cracks & smiles...
Thank you Jen. Namaste
Thank you Jen!
Than you for helping my pain
Sleep almost came prematurely ha, but its all good!
Hi Jen, the background music in this video, can I buy that anywhere? Love that relaxing sound! Great video! Thanks!
I would love to connect with you on a retreat. Also I would like more meditations.
wow that last part was juicyy 🙂🙏