Did anyone else notice the background playback piano tunes? It was aiding my peace of mind ❤ Thankyou emi for this stretch routine... I used to always practice stretching from your old 10min stretch routine, i loved it but this one's so much more and i love it 😊❤
Today i was feeling really low because of same weekly routine and decided to do some of emi wong stretches but then got to know she posted this stretching like a few hours ago. I did it and i felt so better. It was a really good start for the day. Thankyou Emi ❤.
Hello Emi, a few months ago on one of your videos I watched you mentioned about using the whitening strips on your teeth. You encouraged me to give them a try. A few months later and there is a real difference for me. You may never realise the different ways you can influence people 😅 Thanks!
Hi Emi ❤ thank you for this workout. I have lost 8kg in 2months following your workout only…Could you please create a dumbbell workout for both beginners and advanced levels?
Hi everyone...I’ve just finished and what a great workout again! what a great achievement that is! I loved this bodyweight session...each super set was so intense but what a great feeling at the end! My whole body had worked so hard! Hope you’ve been having an enjoyable and productive couple of weeks,! Have a lovely week everyone!
Emi please make videos on : 1. equipment (dumbbell) for abs/waist 2. moderate or low impact jump type workout 3 . knee friendly leg workout 4. jumps include cardio 5. low impact cardio 6. core exercises with dumbbell
you are my favorite RUclipsr! I’ve been doing your stretches daily and have been feeling so good, this one is definitely one of my favorites Thank you!!
It has been a week since my last workout, but I got excited to do it once I saw this new stretch video. Thank you Emi for sharing this with us. You're one of the few who helped me get a better lifestyle.
Hi Emi, thank you so much for a new stretch video. I've done your older 20 minute stretch video from 5 years ago regularly, and I've almost memorized everything you say. I think I'll have to stick to that one. I lift weights (just light dumbbells) so I need the upper body and arm stretches in the beginning that this one doesn't seem to have, and I can't do the sitting twist or the camel stretch.
Hello Emi, I love your videos. Can you please make videos for light warm ups and how to breathe during thr excercises. Because i have faced problems by not having a proper breathing pattern during the excercises. It would help a lot. Thank you so much 💙
Hi Emi ! Tysm 4 this i ❤ it! Just a suggestion... could u make a video that u can sit down on a chair and loose leg fat? Sitting in the classroom hearing teachers go blah blah blah is SUCH A WASTE OF TIME. Can u make a video about sitting on a chair loosing leg fat? TYSM tI ❤UR CHANNEL🎉🎉🎉😊😊😊
Hi emmi ❤ I like ur workouts alot But Can u plz help me little more By telling an effective diet plan.... Plz I am 13 yr old and my weight is about 69.8 kg with 5.4' height i want to lose 17.2 kg in 2 months But I also need an effective diet plan help me Plz 🥺
Hallo, can you again do video about 🐾 exercise? Nowadays have many women problems with their feet. Role play hormones, pregnancy, walking in bad shoes and less barefoot walking. Especialy barefoot walking can great activate muscles in longitudinal and transversal arches. There are few immportant diagnostic test for arches. 1. Pick things up with your toes (this can show flexibility and force in feet muscles) 2. Turn arround with your back to the camera and twenty times stand on tiptoe as much as you can. (this can show flexibility of your achilles tendons). 3. In the possition with your back to the camera lift up one foot to show sole visible for the examinator and in this possition twenty times stretch and curl the toes on your feet as much as you can. Than do the same with the other foot. (this can show how much flexible the joits in your foot are and the circulation in your plantar area. These three steps are not only good diagnostic tests, but even great exercise for prevention or improving foot health and every woman should know them and do them. I wish you sunny and healthy days.
![Lil Uzi Vert - Chill Bae [Official Music Video]](http://i.ytimg.com/vi/D7F42F_JM3U/mqdefault.jpg)
Who will always support Emi Wong forever raise their hand ✋🏻
✋
Meeeeeeee 🤚🏼🤚🏼
Hii emi ❤ Frist like and comment is mine ❤ I have lost 10kg weight by following u r workout and stretch ❤ thank you so much
did u follow any specific diet?
Who gonna support always emi❤️🤚🏼🤚🏼
Did anyone else notice the background playback piano tunes?
It was aiding my peace of mind ❤
Thankyou emi for this stretch routine... I used to always practice stretching from your old 10min stretch routine, i loved it but this one's so much more and i love it 😊❤
Today i was feeling really low because of same weekly routine and decided to do some of emi wong stretches but then got to know she posted this stretching like a few hours ago. I did it and i felt so better. It was a really good start for the day. Thankyou Emi ❤.
I didn't feel like working out today and I was searching for stretch and here you go
Thanks Emi!! I love you and your workouts a lot ❤
add oil ❤Emi
Girl u took my ability to talk,walk,or even move in your past videos but my belly feels snatched tight so ty
Love the stretch, thanks Emi ❤
I love you emi 😘🤩❤ I'm so hpy for a new stretch video I feel so nice after the stretch thank you so much emi ❤😊
Thank you Emi! You are the best!👏
Much needed ✨
Thanks for the motivation
Your words makes my morning refreshing 🍀
Loved this routine this morning. Happy Sunday 8-11 🧡🧡🧡🧡🧡🧡
Thank you Emi, it’s so helpful ❤
It was so relaxing. Thank you so much Emily😊 Love youuuu💗
Thank you for another workout video❤
Can't wait to another long workout video with good old music:)
thank you Emi i feel super great after this
Beautiful program. I love the pace.
Thank you emi for all your videos❤
Amazing stretch series, my first time here. Will keep coming back, thank you
Love this!! I feel so relaxed after a long day in the hot heat! Thankyou for another amazing stretch Emi!
Hi,Emi!!! Really waiting for this.
Yes! I had wanted something like this for so long
Thankyou so much❤️
Thank you, Emi❤️❤️
Thank you for making me feel better today it was so relaxing 💞
Hello Emi, a few months ago on one of your videos I watched you mentioned about using the whitening strips on your teeth. You encouraged me to give them a try. A few months later and there is a real difference for me. You may never realise the different ways you can influence people 😅 Thanks!
This is one of the best stretching videos ever, it really is FULL body! Thank you Emi 😊
Literally when I was looking for a flexibility workout thank you so much! ❤
Thank you for a new stretch video Emi❤ I’ve been watching your old ones and am grateful for a new one!
Thank you emi❤
so relaxing and give a positive energy, god job Emi❤
Day1👍🏿
first viewer from Nepal...Hi emi love from Nepal ❤️❤️❤️
I want to stretch to cooldown my body, and emi post this video😢😢❤❤❤❤
Proud of you for being consistent
Hope you will start posting every week again!!
Hi Emi ❤ thank you for this workout. I have lost 8kg in 2months following your workout only…Could you please create a dumbbell workout for both beginners and advanced levels?
Are Ami exercises resistance? Is there a two-week exercise schedule for the abdomen and thighs? Are they resistance or HIIT? Please reply.
Dude, yes! I was about to do the old 10 min one(2-3 yrs old). PERFECT timing. 😃
Hi everyone...I’ve just finished and what a great workout again! what a great achievement that is! I loved this bodyweight session...each super set was so intense but what a great feeling at the end! My whole body had worked so hard! Hope you’ve been having an enjoyable and productive couple of weeks,! Have a lovely week everyone!
Thank you so much 🎉
I love you emi your slim legs in 20 day workout works so much I went to the doctor and they told me I lost 10 pounds
Thank you ❤️
Hii emi I'm afsha and I used to follow your tips for being active and healthy and flexible
Hey Emi . Good to see that was a amazing exercise ❤❤
Emi please make videos on : 1. equipment (dumbbell) for abs/waist 2. moderate or low impact jump type workout 3 . knee friendly leg workout 4. jumps include cardio 5. low impact cardio 6. core exercises with dumbbell
Hi emi, I did your best 2 month 10 minute workout, so relaxed and happy, love you from Afghanistan 🇦🇫, and now I'm going to try this .
Thank you so much 👍👍👍👍👍👍👍👍👍
you are my favorite RUclipsr! I’ve been doing your stretches daily and have been feeling so good, this one is definitely one of my favorites Thank you!!
7:43 woah it was difficult
Thank you for sharing this amazing video❤🌸🌸🌸
It has been a week since my last workout, but I got excited to do it once I saw this new stretch video. Thank you Emi for sharing this with us. You're one of the few who helped me get a better lifestyle.
This is channel I was looking for about 2 month. Finally I found you. Thank you so much for your videos and motivation 💗 🥰
Emi😘😘😘
Hi Emi, thank you so much for a new stretch video. I've done your older 20 minute stretch video from 5 years ago regularly, and I've almost memorized everything you say. I think I'll have to stick to that one. I lift weights (just light dumbbells) so I need the upper body and arm stretches in the beginning that this one doesn't seem to have, and I can't do the sitting twist or the camel stretch.
You're perfect, I love you ,you make my morning with your yoga every day 💕
Hi Emi! Can you do a video for reduce the visible muscle above the knee???
Thanks❤
Thank you so much!! This video was great it really helped a lot and I have only done it once so far lol ❤😊
Hello Emi, I love your videos. Can you please make videos for light warm ups and how to breathe during thr excercises. Because i have faced problems by not having a proper breathing pattern during the excercises. It would help a lot. Thank you so much 💙
Thank you so much, i loved it it was so fine
Thank you, sakit pinggang ku berkurang❤
Lodss of love from India ❤💕
Plz share increase height exercise,strech emi mamm
These were all the essential stretches and I love doing them after waking up❤
Plzz do weight gain exercise for skinny girls❤
𝙵𝚛𝚎𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚋𝚎𝚒𝚗𝚐 𝚜𝚔𝚒𝚗𝚗𝚢 𝚒𝚜 𝚐𝚛𝚎𝚊𝚝
Awesome Emi! Would be great if you could come over to our club for a boxing workout :)
Hlo emi ❤
Hi Emi ! Tysm 4 this i ❤ it! Just a suggestion... could u make a video that u can sit down on a chair and loose leg fat? Sitting in the classroom hearing teachers go blah blah blah is SUCH A WASTE OF TIME. Can u make a video about sitting on a chair loosing leg fat? TYSM tI ❤UR CHANNEL🎉🎉🎉😊😊😊
عالی بود ❤
I am First viewer Yes hahahah
Hi
Why u don't put more workout plans in the website
Mam please make the video reduce hips and thighs in exercise 🙏🙏
If you take part in your gymnastics training, do you have to warm up first or not?
Hi emi, is this also gonna lethening our muscles?
Can I do it when I have ligament pain in my lower back? 👉👈😔
I'm currently prohibited from exercising due to my ligaments 😢
love you so much,. emi In which country do you live 💖
My shoulder length is too long. Please give me exercises to narrow or reduce shoulder length
انا عربي واحبك جداً يا إيمي❤❤❤🎀🥹
Can you pin me emi? I'm first
These r all yoga stretches
Mantap
Hi emmi ❤
I like ur workouts alot
But
Can u plz help me little more
By telling an effective diet plan....
Plz I am 13 yr old and my weight is about 69.8 kg with 5.4' height i want to lose 17.2 kg in 2 months
But I also need an effective diet plan help me
Plz 🥺
❤❤❤
someone explain to me how she got popular?
this one was awesome after a tough workout day, and i know my stuff since im the alltime strongest 🤫
8:10 Lunge Stretch
14:57 Down Dog
Woaa
❤
🤗🤗🤗
🎉🎉🎉
Hallo, can you again do video about 🐾 exercise?
Nowadays have many women problems with their feet.
Role play hormones, pregnancy, walking in bad shoes and less barefoot walking. Especialy barefoot walking can great activate muscles in longitudinal and transversal arches. There are few immportant diagnostic test for arches.
1. Pick things up with your toes (this can show flexibility and force in feet muscles)
2. Turn arround with your back to the camera and twenty times stand on tiptoe as much as you can. (this can show flexibility of your achilles tendons).
3. In the possition with your back to the camera lift up one foot to show sole visible for the examinator and in this possition twenty times stretch and curl the toes on your feet as much as you can. Than do the same with the other foot. (this can show how much flexible the joits in your foot are and the circulation in your plantar area.
These three steps are not only good diagnostic tests, but even great exercise for prevention or improving foot health and every woman should know them and do them.
I wish you sunny and healthy days.
Can you make a weight loss video for 12-13 year olds?
I
Thankssss I emiiiii 🫂
Emi wong 我喜欢你的锻炼但我总是拖延我希望尽我所能并给出一个好的反馈来自 S𝚛𝚒 𝚕𝚊𝚗𝚔𝚊 的爱❤
𝙸 𝚠𝚒𝚕𝚕 𝚝𝚛𝚢 𝚖𝚢 𝚋𝚎𝚜𝚝 𝚊𝚜 𝚢𝚘𝚞𝚛 𝚏𝚊𝚗
Thank you ❤
Thank you ❤
Thank you ❤
Thank you❤❤❤