10 min Full Body Stretch Routine in Bed | for flexibility, peace & calm
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- Опубликовано: 26 сен 2024
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WORK CONTACT: emi.stayfitandtravel@gmail.com
Video Editing / commpv
Intro & Outro made by @sheilahanstudio
Always welcome a new workout set from Emi!
Also, that headboard setup for your bed is absolutely stunning!
Hi ! I don’t usually leave the comments on sports or workouts videos , but I decided to do it today , I felt the urge to do it. Thank you dear Emi! I’ve been doing your workouts and stretching videos for almost a year now, your stretches are my favourite, they are so relaxing. I saw that you experienced Ayshuasca. I prefer to do your workouts and stretches while I am preparing myself for Ayahuasca ceremonies , I already had 7 , and I prepared for last 4 with your videos. Thank you from the bottom of my heart! I wish you all the best ❤
Y’all rlly got no excuse now
now I'm motivated because of you miss emi. thank you
I was looking for a workout like this.. Thankyou so much emi.. 💓✨
I loved doing your work outs since 2021
Who will always support emi wong raise their hand ✋🏻
🤚
👋
🤚🏻
What problem 😢
Pls reply
✋💞
你好Amy多謝運動教學加油聽到音樂跟住做運動好放鬆多謝你加上字幕希望有機會可以出埋廣東話教學咁就更加好期待你有新的運動教學以及其他類型關於你的生活影片分享，多謝你Amy！！
Thank Emi i do this stretches every morning and watching more of your videos. Thank you a lot
Emi, thank you for your stretching routines 💜 I’m always coming back
The body twist is how i sleep every night 😂
Yay! It's been so long since a new workout or stretch video❤
Lots of love form Egypt 🇪🇬🇵🇸
I am so glad that you come back i really missed you 🥹
Can u make another walking cardio exercises please 🙏
bu kadın sayesinde vücut yapım şu an eski haline göre mükenmel eline koluna saglık emi wong ablammm
Emi I can't thank you enough
You're the only person motivating me to push my limits every single day
Love ya❤
Thank you for this lovely video! It’s very much appreciated. ❤👍🙏🌺🇧🇧
I really love her excercise and stretching
Thank you for making this video 🙏🩷
Yay, Emi is back !
Thank you so much Miss Emi. Your videos really helps me a lot these days. I am so grateful from the bottom of heart
I just did it in the morning 🎉
Feeling so good 😌
I'm definitely trying these, the exercise look so relaxing.
İnanılmaz keyif aldım, esnedigimi hissediyorum. Teşekkürler ❤
This was supernb!! I feel so calm and flexible after practicing it for 6 days!!!
I saw the word Bed I click
Love' you emi please always stay happy and remember we are always with you ❤❤❤❤
It's amazing
Emi can you please do some lower body workout
😊
+1
Emi keep posting more videos..
Ik it must be tough maybe..
you used to have million views thousand comments..
please start again
Want to see you grow again
Я так люблю Ваши тренировки. Спасибо за труд 💞
This is so helpful in the gym for someone who's an introvert i didn't wanna stand 😭
Perfect for star my day 😎 thanks dear Emmy ❤.
thank you emi, it helped to align my muscle sprain. ❤ God bless you
Yay! New stretch! Thank you. ❤
i love u emi
u are the best
Thank you so much for this I actually think that I am fit and my weight in aslo 35 at the age of 14 so if I do hiit workouts then I will lose more weight which I don't want to but I want to workout so I always do these stretching which also does the workout and I can even get flexible ❤
Woww you really are a mind reader😳
We love you Emii and thank you a lot🫶🏻
Thank you so much for amazing stretching
Oh how i love this woman...
Emi you are the best 👌 and lots of love 😘 always from India and you are my inspiration 😊
Thanks emi❤️
We need bed workout too 💪
Hii hii Emi thankyou som much for tou streching routine 🤗 love to do it along with you
Hi emi ! Can you plz do some exercise on height decrease plz
Hi Emi... I was wondering if you are open to creating video for somatic exercises? Just putting out there as an idea.. no expectation.. thank you ❤
love your videos emi 😍
Hey emi please get new arms workout videos...I Love your all arms workout videos
I want more videos especially for armpit fat burn videos!!
Thank you! The body twist achieves a lumbar "pop" that keeps my lower back pain free. In thirty years of back pain I've only ever found three chiropractors that had the proper lumbar roll technique. But now I can do it at home. ❤
Thnx emi you are my inspiration 😀
Emiiiii... U r so so lovely ❤
Gonna try this ofcourse 😊🎉
Lots and lots of Love from india
Gonna support you always 😘😘
Lots of love from Nepal 🇳🇵 you are so beautiful ❤❤❤
Thank you emii🤌🏼💜✨🎀
芜湖🫶🏻很喜欢💕谢谢姐姐❤️
could you do a hip routine pls
Emi Love You
благодарю! сон пришел❤ thanks, sleep came quickly
Emi please make an exercise for underarm fat🙏🙏🙏🙏🙏
Thnq so much ❤❤
Can this be done before a workout?
It's better to do statistic stretches after the workout
Is it getting taller?
Day 1 ✅ feel really good, did till 9:00
Day 2✅
reminderr!!
Can you make video to increase height
Mam please help me I want to get flat belly 🙏
☺
0:38
Plz plank 10 min and 10 types
We need a new 30 day workout 😢
❤❤❤❤❤❤❤❤
Finally here to save my lasy ass ❤😅
I have 45 kg and I have 18 years old but breast like 32 cm how to reduce my breast size
Dog emi wong
🔥💪🏽💪🔥🌿🏅🏆🙏🏽🌹🙏
All of these are yoga pose done with controlled breathing, stealing indian cultural practice and refering to it as stretching wasnt enough, i guess emi.
Emi pls pin me
Proud of you how have done your workout and are here to cool down 💪🏻
The most satisfying feeling ever ✨
나는 에미 스트레치 영상을 정말 좋아해. 몸이 맞지 않는 것 같을 때 항상 도움이 됩니다. 감사합니다, EMI.
Guys I did guys i did emi's 15 days upper body transform program and i am much satisfied after the results 😊
My waist: before 27 inch
After:23 inch
Thanks a lot emi ❤
How long have you been practicing it?
@@yenchu2505 it was 15 day program but I completed it in 20 days
Thank you emi i needed this
Omg!! You won’t believe I started my workout back after almost 2 years today with doing your 15mins hiit
I also wanted to stretch but couldn’t
I will probably do this before sleeping
I thought I was the only one who stopped exercising for a while! I started a few days ago after stopping for a year and a half due to personal reasons. I must say, stretching pre workout really helps loosen up and prepare your body for the actual workout!
@@ayahallab13 I have not really started!! But I need to start..
Emi pls share some low knee impact videos for workout. I'm struggling to do any excercise with my injured knees.
Emi can you please do some kind of challenge 🥺
I think she is can be to teaches for everyone people are can be to do many different kinds of exercises. I think she is goods exercises. Thank you for sharing thank you so much that’s right all right ok no problems me too see you soon see you later good luck good job you are welcome. 👍👍😂🪓🈶️🈶️😁🧧😄😃😃