TOTAL BODY WORKOUT BMBF - Build Muscle Burn Fat Day 5

You will feel stronger, better with this 40 minutes BMBF Build Muscle Burn Fat Day 5. Total Body workout.
Day 1 ARMS • BMBF 25 MIN WORKOUT TO...
Day 2 LEGS • BMBF Challenging Legs ...
DAY 3 CARDIO • BMBF CARDIO WORKOUT Bu...
DAY 4 CORE • BMBF CORE CHALLENGE BU...
DAY 5 TOTAL BODY • TOTAL BODY WORKOUT BMB...
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Workout: TOTAL BODY
Time: 40 minutes
Equipment: 2 x small & medium dumbbell
Let's build muscle burn fat!!
3 blocks of 4 moves 40 seconds each 3 repeats finish with 80 seconds challenge.
Warmup 0:37
Block 1 ⏰ 5:17
Push Press
Snatch (L)
Snatch (R)
Lunge Press
⏰14:52
Challenge 1 Plank leg in/out
Challenge 2 Hold plank
Block 2 ⏰ 16:40
Squat jab
Fly burpee
Lateral lunge (R)
Lateral lunge (L)
⏰ 26:20
Challenge 1 Plank leg in/out
Challenge 2 Hold plank
Block 3 ⏰ 27:55
Chest fly
Pointer
Tricep press
Straight leg crunch
⏰ 37:50
Challenge 1 Plank leg in/out
Challenge 2 Hold plank
Stretch ⏰ 39:22
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

[@jaynehardy8850]

Fab. Another great workout.x

[@LazuriaZaphet]

Thank you 😊

[@carlahenry5378]

Love all 5 workouts in this BMBF series! Innovative, challenging, and fun! Thank you so much for all your hard work in getting these videos out to us. You are the best!!

[@LazuriaZaphet]

Hey Carla, glad you liked all BMBF this series! I will be continuing with this until summer hopefully 🙏🏼 please send me any feedback always look forward to receive comments, suggestions, ideas 🙌🏼❤️

[@debbierohovit6832]

This was awesome! Time just flew by! Love it! Thank you Laz!!!

[@LazuriaZaphet]

Brilliant!!! When time fly by means you've enjoyed this workout!!! Well done 👍🏼 thanks 😊

[@dawngriffiths8643]

I was up bright and early and completed this session. I have enjoyed this series 😊
Thanks you

[@LazuriaZaphet]

That's brilliant Dawn! Live early birds... not me 🙈 xx

[@lisawest6200]

I love your workouts, but found this one hard to follow from my phone. Narration is very helpful.

[@ClaudioAlessandri]

Wonderful workout and you are so beautiful, my dear friend! Congratulations! Many Blessings!

[@LazuriaZaphet]

Thank you 😊 x

[@chrischato8539]

I found this one before the other 4. It's a bit strange, but still good. I most prefer the 55 minute workouts (although you can put some together to get a longer workout) - anyway, thanks once again!

[@LazuriaZaphet]

Hope you found the rest, there's some 55 to 60 minutes long BMBF check episode 2 💪🏼

[@chrisanngianoli2206]

Good plan. I liked it.

[@LazuriaZaphet]

thank you Chris! nice to know you are following this training x

[@karinacristell3495]

i am excited to do this!!

[@RAYHANTAJAINAN]

♥️♥️♥️💚💚💚

[@caricari879]

Super workout thanks lot 💕💕

[@LazuriaZaphet]

You are welcome glad you like it 😍

[@sumaiyalebbe2295]

Thanks Laz. I won’t be able to train at the gym these next 2 weeks so this was an excellent home workout. Will continue until i return to the gym! X

[@andreapenhaligon7680]

Awesome workout I could do before work started. Great compound moves. Loved it thanks Laz 🙏🤩

[@LazuriaZaphet]

Fantastic Andrea! You are just awesome 🤩 xx

[@Ale-t8f]

You are best of the best!!!

[@LazuriaZaphet]

Thank you 😊

[@LazuriaZaphet]

thank you :) 🥰

[@andreapenhaligon7680]

Keep coming back to do this workout 🏋️‍♀️ it’s brilliant!

[@LazuriaZaphet]

Thank you sweetheart ❤️❤️❤️❤️

[@Fireitup]

Fantastic workout loved it 💪 thank you so much ❤️

[@LazuriaZaphet]

That's great! 😅❤️

[@jared6893]

Fantastic video!

[@LazuriaZaphet]

😉