BMBF 25 MIN WORKOUT TONE & SHAPE ARMS - Day 1 Build Muscle Burn Fat
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- Опубликовано: 3 янв 2022
- BMBF Build Muscle Burn Fat 25 minutes workout Day 1
Let's tone and shape arms. Enjoy this workout let me know what you think.
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Workout: Toning
Time: 25 minutes
Equipment: Torpedo and dumbbells
Let's build muscle burn fat!!
2 blocks of 4 moves 40 seconds each 3 repeats finish it with 80 seconds challenge.
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online. 
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THANKS LAZ! YOU ROCK!
thanks laz! back on my fitness journey and these short workouts helped ease my way back in, thank you thank you! going to do this one again on my lunchbreak ;)
Thank you for new workout
Dumbbell exercise❣️
I like🥰
Super!!! Thank you for your comment 🤗🙌🏼
Phew. Great lifting. Arms. After three eeek holiday Break. Sw3ll job.
Happy new year Chris! Missed you last few months. Glad to have you back xx
Also. First I’ve i riced your winter wonderland. How it looks where I spent the holiday.
Welcome back from winter wonderland 😍😍
i did it!!! (in tears but I did it) ty Laz ❤
I did it 💪💕💕thanks lot 😍go to the cardio☺️
Sweet Cari 😅well done xx
Love the arms workout. Thanks for the fun warmup, so enjoyable!
That's great!! I am glad you liked it 🙌🏼
Hi your timing could not be better they closed the gyms again I have told everyone to check out your workouts hopefully you get many more subscribers thank you for being you 😊
That's sweet Wayne 🙌🏼thank you so much. Hope to keep you and your community busy with my workout videos 🙌🏼😊
Another wonderful workout, my dear and pretty friend! Congratulations! Happy New Year!
You are welcome! Thank you for your comment ☺️
Laz, you've stopped talking to us ... I'm really not a fan of these no instruction videos - instruction on the exercises is so important to know I'm doing them correctly; it's very difficult to be constantly looking at the screen whilst working out so the instruction really helps, also motivates too. Sorry to say it but I think I'll be reverting back to your older videos where you give clear instruction. I hope you will re-introduce some instruction into some of the future BMBF routines as I really like them. Thanks Laz.
💪💪💪💪Obrigada por mais esse treino! Você é demais!!
Did this at lunchtime, and my goodness what a tough but good workout, thanks so much Laz for bringing back BMBF! Happy new year !
Glad you like it Andrea! Hope you can finish all the BMBF planning to run it until end of march 🙌🏼