LAZFIT BODYPOWER 55 MIN TOTAL BODY STRENGTH WORKOUT
HTML-код
- Опубликовано: 16 май 2021
- Hey! I have this production with new format for strength workout to get your muscle pumped in 55 minutes.
I hope you will line it, please comment and let me know.
Workout: Lazfit Body Power
Time: 55 minutes
Equipment: dumbbells or barbell.
STARTER
⚡️2:07 Track 1 Warmup
BLOCK 1 ARMS
⚡️6:46 Track 2 Tricep
⚡️12:57 Track 3 Bicep
BLOCK 2 LOWERBODY
⚡️19:35 Track 4 Squat
⚡️25:39 Track 5 Back
⚡️31:41 Track 6 Lunge
BLOCK 3 UPPERBODY
⚡️37:29 Track 7 Shoulder
⚡️43:39 Track 8 Chest
FINISHER
⚡️49:21 Track 9 ABS & Core
⚡️54:14 Track 10 Stretch
Enjoy!
Business enquiry email PZAPHET@GMAIL.COM
☕️ Buy me a coffee www.buymeacoffee.com/xehuyefa
Friend me on Facebook - lazuria.zaph...
𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - / lazuriazaphet
DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
A BIG thank you to my Patreons for their generous support! Names of Patreon Supporters:
AudioFreak
Christian Lhotka
Karen Tarlow
Crystal Park
Mark Maupin
Diane Furlong
Stephanie Nutterfield
Kirsty McArthur
Linzi Welsh
Karen Spooner
Joel Levin 
Спорт
Brilliant! Nice to have a more serious - but still fun - set of instructions. Thank you.
Very nice! Thank you!
It was a good one! I like this one! Thank you Lazuria.
Lovely Julia! Glad you liked it. 🤗
I think this might be your hardest one! I just want to thank you once again for all the great workout videos you have made. I am still doing them regularly - so much more convenient than going to the gym (plus we actually still take COVID into consideration). Anyway, I am so grateful for your videos!!
Thanks for the workout!
You're so welcome!
Thanks once again for a great workout!
Fab Chris! Happy to read your comment 🤩
Thank you for a great workout Lazuria
You're so welcome!
Another great workout. Thanks❤️
You are so welcome 😊
Thank you! I loved the different order to the tracks :)
Awesome 🙌🏼 thank you for your comment. 😊
Wow! This was harder than I had expected. The last high plank, low plank was a killer! Thank you Laz! 💪🏼👏🏻💖
Hey Sarah! Glad you manage to do this session. The core yeah I was hoping it will challenge you, hope it wasn't too hard! Thank you for your comment 🤗
Likes this very much ,it was a great way to start the day
Yay 🙌🏼 glad to know you liked it 🥰
Thank you! Your workouts are awesome
That was amazing !!
Thank you 🤗
i love this workout!! please come out with more this style!! :) thank you!!
This is a great all round workout. Thanks Laz for all your great instruction and motivation. Cheers. Emma x
Loved the workout. Thank you so much
You are so welcome Karen 🙌🏼😍
Thank you Lazuria for this new video. 😁 The music is so good and you are amazing. This one is hard but I am proud that I made it. I love your videos especially the pump ones. 💪💪🤩
Brilliant!! Glad you liked the music. Thank you for your lovely compliment 😊
Loved it!
Thank you for your comment Cassandra 🤗🤗
The best. The new order, just the best
Wonderful Chris 🤗 hope you are keeping well 👍🏼
Just done! Amazing as always!! Although it is not the first time I do it. Beautiful workout, and sings really motivating!! Thank you so much!! Lots of love from Uruguay 🇺🇾
Hi Laz, what a GREAT workout for the whole body.! Loved how you cut it up in 5 min blocks so the 55mins flew past. So nice to do some weights at home. What a way to start the week. Thanks SO much
Awesome Andrea! Thank you for your comment and that's how I know how much you are enjoying. Your comment makes me so happy. Xx
On the road til Friday. Back at you Saturday.
Let me know how you get on 😊
Just done now 💪🏼👊🏼💪🏼🔥🔥 thank you so much for this format, I liked it very much and the new blocks break the body pump routine 😉 your videos are the best !! Thanks for your smile and motivation during the hard combos 🥵 😂
Great to hear! glad you liked it. :)
Love this! Thanks for the new long workout! Intense, fresh, and tough - awesome. Love your outfit! Love your MUSIC as always 😎. You are so genuine and motivating. Thanks!
Yay! Thank you!
Thanks
Welcome
Hello Lazuria , I just did this work out and I love it . I like the new track order and the music . This workout video is awesome because I can work the whole body in 55 minutes .Thank you for keeping us fit . Your awesome 😊.
Thank you for your comment Marthdury! Glad to to know you liked it 😊
Love love loved the workout. Thanks Laz you always deliver great quality workouts. Saving this one to do again💪🏾👍🏾✌🏾
Lovely Chantelle! Thank you for the comment. 🤗
Another fantastic workout Lazuria. Thank you.
Glad you liked it!!
I love this class so much because we used to do body pump workouts with a familiar term in divide muscles with the barbell,
you are an amazing coach
Thank you for your comment Faten ❤️glad you liked it 🤗
Awesome workout!!! Love your energy!!!
Thank you 🥰glad you liked it x
Hi Lazuria, I really enjoyed this workout yesterday. The music was 👍 esp. squat track #4 . Looking forward to the future workouts with you. You’re the best!!!!!😊
Hey Cassandra that's amazing! I love the squat and shoulder track as well 😅 I am glad you liked it. Thanks for your feedback about music. 🤗
Loved this workout and the music!
Thank you! I am glad you liked it 👌🏼
Genial los subtítulos
Ah, I finally got to work out my arms as well. Thank you, Lariat for a complete work out with dumbbells 🏋️ .
That's awesome 💪🏼
Great workout Great music love it when you sing 🎸
Thanks Wayne that's awesome! I am terrible when it comes to singing 🙈when working out I don't even realise how I sound lol. That's very sweet of you, nice compliment 😊
Awesome workout Laz. Just done it for the first time. Some killer tracks, Triceps tough one, lunges with press very hard, and the abs track nice and tough; could really feel the abs working. The Mac Raise was a new one on me and really loved that exercise. Please include that in some of your other routines and any other new exercises would be great. Will be doing this one again, now I know the routine. Great instruction as ever - keep up the great work. Thank you . Emma 🤗😍
Emma glad you liked it ❤️
This was amazing-thank you!!!! Such an excellent workout and I really appreciate you demonstrating with dumbbells-especially the clean and press-very helpful! Thank you!!🤗
Glad you liked it!! xx
@@LazuriaZaphet 🤗💕
Have a great Start to a new Week 👍👍 Lazfit Bodypower 55 Min. total Body Strength Workout
Awesome 💪🏼
Great workout! Can you do more full body using dumbbells? And love the kpop too! ;)
Yes of course!
Something news..and love it 🥰
You're so welcome!