Hi lazuria i was looking for a vidéo of bodypump and I was not satisfied with the others that I left it.finding out your videos give me motivation to start over again. I’ve put back on weight and just wanted to leave it. Thank to your great video I’m back on track. Thks girl 👍🏾
Thank you for this workout! The shoulders and lunges track is the most challenging body pump track I have ever done!! Love your enthusiastic and warm personality, I always look forward to videos from you. Xx
Hi Lazuria - Ann from Canada:) I absolutely love the combo tracks!! I also appreciate the timer as it motivates me to not give up! I do miss your grit strength - will you be posting this again? Thank you for your energy!
Hey! That's awesome. The combo tracks are challenging as well as fun 😅💪🏼 that lunge & shoulder 🔥🔥 welldone 👌🏼I will do some alternative to grit soon 🙌🏼 xx
Thank you for sharing these. I love being able to target all muscle groups in 45 minutes. The 10 minutes really makes a difference to motivating oneself to complete all the tracks. Thanks again from Oakville, Canada.
Hi ! Love your classes ! Would you mind may be showing how to do some kind of exercises,during these videos, like options with dumbbells pleaseee as I have no other equipment 😁😁😁
Hi Natasha thank you for your message. Glad to know you have enjoyed workout from my channel. I have made this video with alternative with plates/hand weight check it ruclips.net/video/wubgs8oH5KI/видео.html
Hi lazuria i was looking for a vidéo of bodypump and I was not satisfied with the others that I left it.finding out your videos give me motivation to start over again. I’ve put back on weight and just wanted to leave it.
Thank to your great video I’m back on track. Thks girl 👍🏾
Welldone!! Keep up the work you will feel strong and great 💪🏼😊
Lazuria I love your classes!!!!!
I keep moving thanks to them... I'm from Argentina in South América ... love from the end of the world!
Thank you for this workout! The shoulders and lunges track is the most challenging body pump track I have ever done!! Love your enthusiastic and warm personality, I always look forward to videos from you. Xx
Hey! That's awesome comment thank you. "No pain no gain" hahaha 💪🏼🙏🏼 love to keep connection with you 🧡
@@LazuriaZaphet it’s well deserved feedback! Would love to keep in contact with you too!😊💜
Really good one! subscribed!
Hi Ricardo welcome to my channel. Thank you for subscribing. I am glad to know know you have enjoyed the session. 😊
Your classes are great, loving them!! This one was tough ;)
Glad you like them! Combo tracks specially lunge and shoulder is hard x
Please create more body pump videos!!! I am loving them.
Hey! I am working on new videos :)
Classic lession a little better for me.
I am glad you have enjoyed it :)
This combo track is the best! We managed all body parts in 45 minutes, which is often enough :)
Quite hard and complete! Really enjoyed it! 😊👌
Glad you enjoyed it!
enjoyed it again
Loved it...excellent combinations. Thank you 🤗
Hi Lazuria - Ann from Canada:) I absolutely love the combo tracks!! I also appreciate the timer as it motivates me to not give up!
I do miss your grit strength - will you be posting this again?
Thank you for your energy!
Hey! That's awesome. The combo tracks are challenging as well as fun 😅💪🏼 that lunge & shoulder 🔥🔥 welldone 👌🏼I will do some alternative to grit soon 🙌🏼 xx
Great workout, Lazuria. Those combos tracks were tough but good. Thanks for sharing 👍 💪
Wow! Thanks for this workout.
Should I be doing this type of workout every other day?
Hi Donna, 2 to 3 times a week bodypump is good to strengthen up. 😊
@@LazuriaZaphet Thank you very much Lazuria. You're the best. Stay safe.
11.2.2024: The squat and lunge tracks were insane!
Can you make videos using hand dumbbells too?? Love your excercise!
Hi Mari, I am working on it hopefully be next week 💪🏼👍🏼
@@LazuriaZaphet Thanks!! Looking forward to it!!
Thank you! This workout is amazing!!! Hope to see more!
Haven't done this one for a while. It was great! Cardio and strength. Loved it!
I'd love to see some new 45-minute combo routines!
Ok, that was hard! Good, but hard. Thanks!
Shoulders & lunges together is a killer! Thanks
Thanks for all your pumping videos! Now I think that I don't need go back to the gym.
Ahhh bless! In London all gyms shut but we always have this option to do something online 🙌🏼
Love this one...feel the burn!!!
I love your body pump videos!! This was great 45 minutes with the combos! Thank you for uploading this! Working out from home in Italy 🇮🇹
You're so welcome! I am grateful to you have you with me :) Keep up with your good work.
Brilliant sessions
Thanks so much. Especially during lock down in Liverpool x
My pleasure! thank you for your message, lovely to connect :)
Thank you for sharing these. I love being able to target all muscle groups in 45 minutes. The 10 minutes really makes a difference to motivating oneself to complete all the tracks. Thanks again from Oakville, Canada.
Hi! Some days body likes to do more and some days don't so yeah just go with flow... well done 💪🏼 thank you for connecting 😊
I love body pump and this video was great! Looking forward to more videos like this in the future
Thank you for your message, working on an hour session coming soon 🙏🏼
3rd time doing this video tonight and that lunge / shoulder track is not getting any easier!!! Thanks :D
Yap!! I taught it yesterday that's about 6/7 times so far and it's not going any easier 😅 what a burn right 💪🏼
This is intense. Thank you
Great workout! Keep the pump workouts coming!!! Love them! (I really love that you have a timer in the corner. Helps me grit through to the end!)
Hi Debbie, thank you for your message and feedback. Lovey to have you on my channel and very happy to know you are enjoying. 🤗
Brilliant session! Loved the new moves and combos. The shoulders and lunges-omg! Thank you! 💖 👍🏼
Hey Sarah! Oh yes tell me about it, I know the fire on that track 🔥💪🏼 watch out next week I have a lunge track also another intense one 🙌🏼😜
💗💗💗💗💪🏽💪🏽💪🏽💪🏽💯💯💯
This workout was a challenge working arms and legs at the same time "whew". Thanks for adding in the abs.
Awesome! thank you for your comment and your subscription 🤗🙌🏼
Hi ! Love your classes ! Would you mind may be showing how to do some kind of exercises,during these videos, like options with dumbbells pleaseee as I have no other equipment 😁😁😁
Hi Natasha thank you for your message. Glad to know you have enjoyed workout from my channel. I have made this video with alternative with plates/hand weight check it ruclips.net/video/wubgs8oH5KI/видео.html
@@LazuriaZaphet thank you very much!
This workout kicked by butt and I love it. Thank you for posting!!!
Hey Mandi that's the idea 😅 it will tone your butt they way you want it 👍🏼💪🏼
Another firm fave..
Enjoying your classes. This one was the toughest so far!
Hi!! That's awesome 🤩 hard ones pays more 💪🏼
Oh my god, that lung and shoulder track killed me!! I was foolish and thought it would be easy 😅 thanks for another great video!
Hey Stephanie 🤪 I thought that too at first then I just realised RIP to my legs and arms 😂
@@LazuriaZaphet 😂😂
Yeah!
Great! I really appreciate the minimal down time between sets.
Great 👍🏼thank you for your comment 😍
Great 👍🏼thank you for your comment 😍
Adorei . Simplesmente fantástica.
obrigado!
Love this , keep up the good work! xx
Hey! Thank you 😊 I am happy to have you on my channel 💪🏼
👏👏👏 buen trabajo ! Good work !
Thank you Momi 🥰
Love the combo tracks 💪
Yes!!! I am glad you liked it 💪🏼🔥
that was great! thank you :D
Hi Rochelle, you are very welcome and thank you for your message. 😊
Brilliant loved this 👏
Hey Sharon that's great 💪🏼💪🏼💪🏼
Thank you !! 👏👏👏🤗
You are welcome Cuoco 😊
thank you :)
Tra you are very welcome 😊
Thank you Lazuria💜
You are very welcome Roslyn. Thank you for your message. :)
On fire 🔥🔥🔥🔥
Mery right? I felt the fire during this workout. Hope you've enjoyed it. Thank you.
Love it!!!
Thank you 😊