750 calories… If one use not very heavy weights like 2,5kg + 2,5kg total 5 kg: someone know ca.calories for this hour? I would after some weeks go up to 5kg + 5kg. I think she has 5kg. So with 5kg + 5kg 750 kcal. So mabe just with half that weight: 300-350 kcal then?
Great video. The only thing I’d change is letting people know which specific muscle it works out. The illustration is helpful but I’d like to know if (x) works out the rear, middle or front delts for example
What an unexpected surprise.. this is now my favorite of this series.... Thank You Coach and Steph😁
❤❤❤❤
💯💯💯💯💯💯🔥🔥🔥🔥
Great way to finish the long weekend, many thanks
Thank you from my ♥️Amazing workout 🏋️♀️ 🏋️♀️🏋️♀️🔥🔥🔥
Many tanks from France!!
💪🥵♥️💙
750 calories… If one use not very heavy weights like 2,5kg + 2,5kg total 5 kg: someone know ca.calories for this hour? I would after some weeks go up to 5kg + 5kg. I think she has 5kg. So with 5kg + 5kg 750 kcal. So mabe just with half that weight: 300-350 kcal then?
I liked this barbell workouts the most!
Great video. The only thing I’d change is letting people know which specific muscle it works out. The illustration is helpful but I’d like to know if (x) works out the rear, middle or front delts for example
Another great barbell workout coach, Ali and Steph. Definitely was all pumped by the end. Thanks for sharing 👍 💪
I really liked the workout, just finished it, what I didn't like was that I wasted a lot of time changing weights between exercises.
🏋️♀️🔥🏋️♀️🔥
Bellissime lezioni GRAZIE💪
Are the 50 kilos including the bar or just the plates?
Includes bar. It's the total weight 👍🏼
I want to learn it.😊😊😊
Thank you ❤❤❤
Their constant smiles are a bit creepy but a great workout!
What a sad & unfortunate life you must have if you find smiling creepy. These guys are quite literally the best on YT.
@@johnsebastian7839 relax superman it was only a joke
What size bars are you guys using, I’m wanting to get started. Keep up the great videos ❤
Thank you. We're using 4 foot barbells but even 5 foot will be ok too :)