BODYPOWER UPPERBODY WORKOUT PUMPING

Lazfit bodypower strength workout is back to get your arms, shoulder & chest pumped in 40 minutes. Low Impact endurance training is suitable for all levels 💪🏼
I hope you will like it, please comment and let me know.
Workout: Lazfit BodyPower
Time: 40 minutes
Equipment: dumbbells or barbell, stepper and some extra hand weights
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New pumpers please check the technique • BARBELL WORKOUT TECHNIQUE
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🔹1:43 WARMUP
Weight recommendation
- Beginners 5 to 8kg
- Regulars 8 to 12kg
🔹6:38 TRICEP
Weight recommendation
- Beginners same as warmup
- Regulars same as warmup
🔹13:48 BICEP
- Beginners same as tricep
- Regulars same as tricep or slightly
🔹18:42 SHOULDER
Weight recommendation
- Beginners option to keep same as tricep or slightly more for barbell 2 x small plates
- Regulars slightly more than bicep for barbell and 2 x medium or small plates
🔹25:31 CHEST
Weight recommendation
- Beginners same as shoulder and 2 x small or medium plates
- Regulars slightly more than shoulder and 2 x large or medium plates
🔹33:17 ABS & CORE
Weight recommendation all bodyweight
🔹37:45 STRETCH
Enjoy!
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
A BIG thank you to my Patreons for their generous support! Names of Patreon Supporters:
AudioFreak
Christian Lhotka
Karen Tarlow
Crystal Park
Mark Maupin
Diane Furlong
Stephanie Nutterfield
Kirsty McArthur
Linzi Welsh
Karen Spooner
Joel Levin

[@paralifetv-youreverydaywhe8314]

What a killer workout! The bicep & chest track ouff wow what a great all around PUMP! I'll be visiting again! Thanks!!

[@LazuriaZaphet]

You are so welcome 😊🙌🏼

[@jean-baptistedereudre2199]

Great session this midday here in France 👍. Many thanks i perfect m’y english and i play sports it s great

[@LazuriaZaphet]

Merci pour votre commentaire! ton anglais est bon. Je suis content que l'exercice te plaise !

[@nataliewashbrook3255]

Absolutely love your workouts. You got me through lockdown and continue to motivate me to train along with you at least 4 times each week. Thank you for great instructions and a workouts that are challenging but fun. 💛😊

[@PartnerWithAngela]

Brilliantly done 😢

[@gianella5872]

Excelente, fue muy apropiado ya que tengo una lesión de tendón degradados rodilla izquierda, por lo que pude ejercitarse sin involucrar las piernas!!! Muchísimas gracias!! Saludos desde Uruguay!! 🤗

[@tainanguimaraes3056]

i love body pump. I love your job. kiss from Brazil ❤

[@LazuriaZaphet]

Aw that's sweet! Thank you ☺️

[@momivercelli1305]

Excellent 👏👏 !! My arms 😢 .. 😂😂

[@LazuriaZaphet]

Mine too! 😅

[@fn91]

Thankyou for new workout video
I really enjoy
Also
your wear
always....cute💓

[@LazuriaZaphet]

Thank you for your lovely comment 👌🏼glad you've enjoyed it. 💙

[@jaynehardy8850]

Thank you so much.x

[@LazuriaZaphet]

You are so welcome 😍

[@roslynbeckham5038]

Thank you Lazuria!💜

[@LazuriaZaphet]

You are so welcome 😍

[@sonjaojala5252]

17.6.2024: My muscles really felt that after a long time of no bodypump. Triceps (10 and 7,5), biceps 10 (wow!), shoulders (3 and 10) chest 12 and 4/3.

[@gigichica]

Amazing workout❤❤

[@ednalegaspi5559]

Great work out! Doing this everyday in the morning. Thank you so much!❤

[@LazuriaZaphet]

You are so welcome! Thank you for your lovely comment. I am glad you liked it 🤩

[@andreapenhaligon7680]

Did this awesome arm workout outside in my garden today, thanks Soooo much Laz for an upbeat & easy to follow workout & yes I love the music & thanks for the abs at the end. You rock 💪💪💪

[@LazuriaZaphet]

You're so welcome! so happy you liked it and you are doing it in garden! wow must be lovely weather? 😘

[@paralifetv-youreverydaywhe8314]

Going to do this work out right now!

[@marym6889]

Loved this! Great workout ! Thank you!

[@LazuriaZaphet]

You are so welcome! This j you for your comment Mary 🤗

[@caricari879]

Thank you so much for this body power workout I love it🥰🥰🥰

[@LazuriaZaphet]

You're so welcome! 😅

[@pattiewheeler1074]

Loved it!

[@LazuriaZaphet]

Thank you 😎

[@tracymcguire8001]

Great upper body workout.
Thank u

[@LazuriaZaphet]

Thank you 👍🏼glad you liked it

[@jared6893]

Fantastic music!

[@LazuriaZaphet]

Glad you like it!

[@jiro80]

Can we have more upper body workout please ..👍🏼👍🏼👍🏼😅

[@Dontgiveup964]

I love your videos!💜

[@Dontgiveup964]

Will you also have a separate lower body workout, like with squats, lunges, and glute workouts?

[@LazuriaZaphet]

hi yes its coming soon :)

[@dawngriffiths1897]

I am dripping wet, good as it challenged me!

[@LazuriaZaphet]

Wow!! Welldone that's awesome 👏🏼👏🏼