EXPRESS BARBELL WORKOUT #1 | 6 TRACKS | 30 MIN
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- Опубликовано: 1 июл 2024
- Rapid body strength workout in express format 30 minutes. Challenging with barbell light weights high reps.
Equipment: Barbell, Stepper and some extra weights.
New pumpers please check the technique • BARBELL WORKOUT TECHNIQUE
🔺1:47 T1 WARM UP 🎶 Can’t help myself by Daxten
Weight: Light barbell something you feel comfortable to start.
Track focus: Timing, understanding the basic to warm up the body and get ready for the workout.
🔺 7:54 T2 SQUAT 🎶 No sleep no rest by Vince Yara
Weight: Heavy barbell ideally for regulars 3 to 4 times and for beginners double up the warm up weight. You will need an extra medium to heavy plate.
Track focus: In 3 blocks Mid, Wide and Wider engaging lower body muscles Quad, Glutes and side Glutes.
🔺14:16 T3 UPPERBODY (Shoulder/Triceps/Chest) 🎶 Still my game by Jake and Jake
Weight: Bench, 2x small or medium plate.
Track focus: Engaging upperbody muscles deltoids, triceps and pectorals focus to keep range on each reps.
🔺20:59 T4 BACK 🎶 The winner by Tape Machines
Weight: Barbell weight can be double up from warm up weight and for beginners warm up or slightly more.
Track focus: Posterior chain, working with power and energy from lower body and upper body to engaging hamstring, glutes and arms.
🔺26:40 T5 ABS & CORE 🎶 Through money by Raccy
Track focus: upper & lower abs combination in first block. 2nd block focus on core and shoulder and keep working through to improve plank holding position.
Equipment: Small to medium plate or Bodyweight.
🔺29:50 T6 STRETCH 🎶 I will let you in by (SLCT Remix) Frigga
Track focus: relax your muscle and stretch hip flexer, glutes, hamstring, quad and upper body arms and shoulder.
music: www.epidemicsound.com/referra...
Enjoy!
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online. 
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I love this workout. Probably tmo i will be so sore 🤣🤣🤣. Thank you so much from USA and BRAZIL
great workout!
This was awesome... thank you!
Thank you so much ❤
Loved the express! Ty!
Absolutely love this workout 👍🏻🙌🏻
wow! loved it! thanks Laz!
I'm loving all of your workouts so far thanks a lot
Muchas gracias!
Omgggg! I am so excited that I was able to find this workout 💪🏼❤️
she is the best!
Once again thank you!! It’s good to have a 30 min one when you don’t want to have an excuse to sit on your butt. Better than nothing and when u don’t think you have time for even the 45 minute one! I appreciate the time you take to make the music RIIIIGHT! Your music is always good! I can tell you like to groove to it too! I think it’s not easy to find the right music and timing. The balance of the audio on this with music + your voice was just right (could hear both). I love your style: fresh, fit, realistic-looking, stylish, cute, wonderful smile, STRONG and CAPABLE! I love your coaching thank you so much for all your videos. I think I’ve done the one-hour one a million times but it’s perfect too; never tire of it. Someone said they miss the biceps but there’s only so much you can fit in 30 min...Something has to be left out! I thought it was perfect and I know YOU wanted to NOT skip BICEPS since you love them 😆 Thanks from the USA!
I watched
this youtube
so many times
Thankyou 💖
Your facial expressions throughout made me feel like you’re really talking to me and are a super concerned friend! It’s such a rare quality to find in content creators. I subscribed!
Great! Thank you for the subscription 💖lovely and sweet comment! I feel I have my audience front of me when I am instructing so yeah we are connecting online and that is just miracle 🤗
Excellent!!! ✌️
LOVE LOVE LOVE this!! Please do more express body pumps. I used to do the full body pump for years, but life changes and now it is hard to find enough time, three times a week. Thirty minutes is perfect! I am excited to get back into exercising now that I found your shorter version, which is still a great workout.
For me too. I cancelled my gym membership as they dont do classes anymore and i cant do 1h because i get bored. 30min is ideal. I stay focused.
Great express workout. Thank you!
You're so welcome!
Love the 30 minute class. Thanks from Canada.
Thanks again, made me work hard. You are good to watch
Great videos! 1:22
Thank you for these exercise classes,even though I sometimes swear!!
Thank you Laz so loved this workout in 30 minutes. Plan to do twice a week great upper body segment and abs💗💗💗👏🏽👏🏽👏🏽
Your red outfits are great! They really suit you!!
Thank you ☺️
Loved it!! 😊
Love your videos. You have got a very approachable style that is comforting....I enjoy your musical interjections as well...sweet!
Thank you so much!
Thanks, really enjoyed the workout. I love the visuals of the muscle groups that we're working. Your red outfit against the white background makes you very clear to follow. Thanks from UK 😊
Awesome 😊 thank you for your comment!
Thanks! Lazuria. Today I needed a short workout like this one😀
Love it! Thank you for this workout! 💪🏼😍
You are welcome 😊
Thanks a lot! Not so long, but nice for every days work out.
You're welcome!
Great workout haven't done body pump for years, thank you.
LOVE THIS! ❤️ its so good and just 30 min. Perfect for covid lock down
That's awesome!! I am glad 30 minutes format is working for you. 👍🏼
Grazie mille lezione completa con poco tempo, quello che mi serviva😊
Thank you so much!!! you're the BEST !!!
Hey! THANK YOU 😅 you are so welcome 👍🏼
I really love your workouts ! ♥️ thank you 😊 love from Germany 🇩🇪
Hi Shereen! Thank you ☺️I love Germany I drove to Frankfurt couple of years ago spent the Christmas there. Beautiful country lovely people 😍😍😍
Amazing
Absolutely loved this, thank you so much!
Glad you enjoyed it!
Just a workout I’ve been looking for. Can’t wait to try it. Thank you!
Great Dawn! You are so welcome. Let me know how you find it :) x
Love this workout! Some times, on a Saturday, you just want an express pump to start the day with 🙂 thank you so much for uploading such great videos, and I really love your work out clothes in this one!
Hi Stephanie, thank you for this comment. It's good to have some short ones for quick workout. Thanks for the outfit compliment ☺️
Another fantastic video. Thanks 😊
Thank you 😅😅
My favourite short workout .Having to start again with light weights as recovering from breaking my shoulder!
Love your workouts:) Thank you so much for always bring the energy.
Thank you! 😊
Thank you Laz!💜💜
You are welcome Roslyn 😍🤗
Thanks so much for this! I love your style. The pictures of the body are golden. You’re so encouraging.
That's awesome! Thank you 👍🏼I am glad you are enjoying. 😊
Love more muscle strength/pump workouts please! 👍🏾
Coming soon.... 😅💪🏼
Love your alt pump workouts! Not missing out on les mills pump at the gym. Your express workouts are perfect when short on time. Thank you Laz! Your videos have kept my workouts going during the pandemic.
I am glad to know you are enjoying 😊
Thanks 😁!!!!
Welcome!
Excellent, Perfect. Thank you
You are so welcome 😊
Thank you so much. I absolutely loved this workout 🏋️
Hey! You are so welcome 😍thank you for your comment 👍🏼
Really love this ❤ thanks!!!
You are welcome 😊
This was really great and inspiring! Just what I needed. Thank you so much for sharing you expertise here!
You are so welcome!
I've been making my way through your workouts daily and this one has been my favourite so far, red is definitely your colour too! Thank you so much!!
Yay! Thank you! thank you for the lovely compliment ;)
I love the work out absolutely amazing 👌thanks so much ❣️
Awesome Hamida! Glad to know you've enjoyed. 😊
Top! Thank you
Thank you! 😊
This was brilliant! That plank combination was- wow! 💪🏼 Thank you. Looking lovely in red Laz. 💖
Thanks Sarah! I am glad you liked the combo 😍next one coming soon 🙏🏼
Brilliant thankyou!x
You are so welcome 😊🙌🏼
Great workout, I really like the suggested weight on screen , thankyou
Awesome! Thank you for your feedback. I am glad you found it useful. Stay tune 💪🏼
Thank you! Great short workout! Loved the music (especially he shoulder track one)! Happy New Year!
Hey! Nice to have comment about music! I am so glad you've enjoyed. Thank you so much for your subscription 🤗🙌🏼
My first ever online workout, loved it, thank you :)
You're so welcome! Glad you liked it :)
Thank you so much for a great workout! Loved the music!! And the exercise were challenging just what I needed!
You are so welcome! I am glad you liked the workout abs the music thank you fir your feedback. 😊
Thanks!! You are awesome! Lots of love from 🇺🇾 Uruguay, South America
Welcome! So grateful to have you on board 😊🙌🏼💪🏼
Love this express pump one! the upper body exercises are definitely what I need. I've done this workout 3 times now and really enjoy it. Especially when you say to keep technique because you don't need very heavy weights to feel the tension. Thank you Laz!
Ahh that's wonderful! That's a great way of keep your technique with light weight and then gradually you increase so you are mastering the move first. Well done 😊💪🏼
This is such a great pump track. I use it so often I even know when she says: squeeze the butt! and Hey, Hey!
Thanks so much x
Lovely Liz 👍🏼💪🏼
It was just what I needed! I haven't exercised in far too long and was looking for a shorter class to get me through my first workout in a long time. This was perfect. Thank you so much for sharing.
That's great Tania, I did few more please check the playlist muscle strength has more 30 minutes pump. Thanks for your comment 💖
I'm going to give this a go, this weekend.❤
Hey Carrie! How was it?
I like it. The only thing i miss is biceps/triceps.
Hey please check the playlist muscle strength for any 45 or 55 minutes class you will have other tracks. Thank you for your comment.
Thanks , very good 👌
Welcome 😊
Loved this for a quick weekday AM workout. Love your workouts as a replacement for BP at home now that I am not going to the gym anymore.
Perfect! 👌🏼glad you managing your morning workout, well done. Thank you for your comment ☺️
Nice workout! Great that it is only 30min. Fits well in my busy schedule , thans a lot :)
Awesome 🤗glad to know and thank you for your comment 🙌🏼
Fantastic quick pump class, thank you 👌
You are so welcome 😊
Really enjoyed this! I miss the les mills classes at the gym and this brought me back to those times. I just used dumbbells & a kettlebell since I dont have a barbell at home.
Hey, well done for using dumbbells it's hard with it. Glad you have managed. Checkout some videos I uploaded with dumbbells :)
Thanks Lazuria
You are so welcome!
I really enjoy this workout
Amazing! Thank you for the comment 😊
Thanks for the video, first time ive done bodypump since September. Thanks from Scotland
That's awesome! I can imagine how much you've missed bodypump. I hope it wasn't too hard 😉💪🏼
I love your videos ❤️ sometimes I feel it is hard to get my butt to the gym but it feels good to have your RUclips as a back up! Love från Sweden 🙂
Welcome to my channel Silvia. Yeah RUclips is one of the top platform for workout from home. All the best 🤗
@@LazuriaZaphet it sure is! 🌺 thank you 🤗❤️
I missed you at lunchtime F4L today so I did this express instead, was perfect 🤩 thank you so much for another perfect workout 🏋️♀️
That's awesome Andrea!! Wow you are so good and don't give no excuses when it comes to workout! Great motivation really well done! See you on love this Thursday 🤗❤️😘
I’ve been in such a lock down funk then I’ve recently invested in some weights and did this workout. I’ve got all my energy back and can’t wait to do more 😊
Awesome! Now time to enjoy 💪🏼😊
Very good Thank u very much.
You are so welcome!
Oh my gosh! Thank you for this. Needed a short pump class and this is perfect!
Hey check out my playlist muscle strength for more 30 minutes sessions.
@@LazuriaZaphet Will do! Thanks! :)
Good workout thank you 😊
You are welcome 😅 thank you for your message 👍🏼
Great Workout!!!!
Thank you 😊
First time doing this express pump. Great routine for when short of time. Will do it again so have a better feel for the exercises and what's coming next. Thanks again Laz for your cheerful and encouraging approach. Your instruction is great and appreciated. Thanks, Emma
That's Great Emma 💖 thank you for your message.
Thanks u verymuch
You are so welcome! 😊
Thank you Laz !from china:)
You are so welcome! Thank you 😊
Thank u very much. I like very much.Thanks
You are so welcome 😊
First time with this workout. I plan to coordinate with a bicep tricep. Thanks Lazuria.
That's great Chrisann you are STRONG 💪🏼💪🏼💪🏼
Adoro seus treinos! Você é maravilhosa!!
Thank you!! ☺️💪🏼
Did this one again as my first workout after getting sick. Challenging getting back my fitness but this was exactly what my body needed after getting knocked with Covid. I used light weights and just tried to keep form. Feel so good. Thanks Laz!
Hey! Welcome back. Welldone for getting back to workout it's the best medicine for your health. Keep up, check my other videos you might find it interesting 💪🏼😅
Thanku very much .I like very much
Hi! I am glad you liked it. Thank you for your comment. 😊
You are awesome! Mark San Francisco
Thanks Mark! That's a lovely comment 😊
Genial ❤
Thank u soooo much for this short format of body pump !!!! I can do a hiit just after to finish my train 👍. You look so cool and sympathic 😁😁. I am new on your chanel and I will come back for sure ! 😀😀👍
Welcome to my channel 🙌🏼 I am grateful to know you finding it perfect for you! More to come!
Tks Lazuria!!! Just done and enjoyed it so much!!! You are really really good!!!! 👏👏👍👍😘😘
Hi Laura, that's awesome 👏🏼👏🏼thank you so much for your compliment 😅🤗
@@LazuriaZaphet You are very welcome! 😉😉
Hi from Sweden, like your workout
Hey! Welcome to my channel. Thank you for your comment ❤️
Keep up the good workout.you look soo lovely and pretty!!
More work out please
Allá days i work whit your videos Challenge 30 days. I am from argentina . Buenos Aires city. Thank 😁😘
Thank you for your message. Welcome to my channel.
I always hate body pump the first time I do a class, it’s so quick and tough to adjust to new moves. If you could explain clearly what the moves are before you do the track that would help a lot 😁
Hi, thank you for your comment. For this short body pump class we don't have much time. The best way is normally people do pump 2 or 3 times a week and pump routine is usually pretty much similar always so you will get the idea by doing it more often and you will know what's coming next. Hope that helps!
Does anyone have a discount code to get les milles weights ?!?!
Love beauty strong sholders and strong biceps
Thank you 💪🏼😊