LOCKDOWN MUSCLE STRENGTH | BARBELL WORKOUT | 30 MINUTES | Release #3
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- Опубликовано: 3 июл 2024
- Hey my lovely people! 30 minutes Lockdown barbell workout. This is a new release #3 with 5 tracks in this video.
Equipment required Barbell alternative dumbbell.
Time, tracks & music title
* 2:01 T1 Warm up / Flashing lights
* 7:24 T2 Squat / Still in my head
* 13:40 T3 Chest / Earning it
Commercial Break
* 19:37 T4 Back / Tropical storm
* 25:37 T9 Core / Two different minds
* 29:37 T10 Cool down / Faster car (Spanish)
music: www.epidemicsound.com/referra...
Enjoy!
+ Website: www.fantasyfitness.co.uk
+ Email: info@fantasyfitness.co.uk
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online. 
Хобби
Nobody does body pump like Lazuria! Best body pump on RUclips!
Aww Debbie! Thank you so much 🤩 your lovely comment means a lot 🤗💜🙏🏼
really like this quick 30 mins thanks
Perfect! Well done 😍
Thanks alot. Your vedios help me keep my workouts up because I'm not going to the gym
Happy to hear that! Keep up with your good work. well done :)
Thank you 🙂🙂🙂
Lovely little lunch time pump! 👊 Just what I needed 💪
Perfect Laura! Its good that you are doing pump during lunch time specially when you have busy schedule at work! this is why its good 30 minutes workout :)
Thanks for that I loved it
You are welcome. Thank you! 🧡
Love the 30 min body pump. Keep them coming.
That's great thank you 🧡
Thank you!
You are very welcome 💜
I love the music especially during the squat track!
Thats my favourite too :) yeah… i am glad you like it
Thank you for the new body pump.
Thanks for putting these workouts together!
Glad you like them!
Thanks so much for these fantastic workouts. They are keeping me going during lockdown two.
Hi Liz you are welcome and thank you for your lovely message 🧡
Excellent, Thanks Lazuria!💜
Awesome Roslyn 🧡 so nice to have your message here 😘
Thank you awesome class great training in 30 minutes 💪🏽💪🏽💪🏽
You are so welcome ☺️
Love the class!!
Thank you 🙏🏼🧡
Fast and effective training, very good!! Thanks.
Brilliant thank you for your comment 👍🏼💪🏼
Thank you so much for another great workout, you're the best!
You are so welcome. Thank you for your comment. I hope you like the other workout too. 💪🏼
loved the session! please keep up the good work and thank you xx
Thank you and yes hoping to upload 55 minutes format 💛
13.5.2024: Chest with 12 and 10 kg was brutal. Back track all the way through with 15 kg, proud of my self.
Thank you the most fot this workout, that was my first with barbell!
You are so welcome! Bravo 👏🏼👏🏼👏🏼 keep up with the good work 😅
Really good thanks for another great workout loved the core track. Great music 🎶 👌 x
Hey! Thank you and I am grateful to receive feedback about music . I wasn't sure if that was something people will like. 😊
Sei troppo brava
Can't wait to do this so happy that you added abs.....thank you🥰🥰🥰💪💪💪and the music is pumping 😉😉😉
You are welcome 💜let me know how you get on 💪🏼
Great little session! Love the music! Thanks-o))
Thank you 💛 I am glad you like the music 😊
Thank you so much! I'm going through a very hard time in my life and just decided yesterday to start working out daily again. Found your channel after searching body pump and you are so easy to follow along to! You are very positive and have great routines.Can't wait to work up to the longer sessions. Today is Thanksgiving and I'm very grateful to have found your workouts! Keep it up! I subscribed!
Hi Angel, thank you so much for you lovely and kind message. I am so grateful to know my workout video is helping you with your mental and physical health. All the best and wishing you belated "thanksgiving day" 💛🤗
Great workout! I enjoyed a shorter class option.
Gracias 👏👏👏🥰❤
de nada 🤩🙏🏼
@@LazuriaZaphet hago siempre tus clases! Son muy copadas, gracias y muy amable por contestar, Saludos desde Argetina😘
Thank you been doing all of them through lockdown 2 Electric boogaloo
You are very welcome and thank you for your message. Glad to know it's helping you during this lockdown time 🧡😊
20.3.2024: I couldn't finish the chest track with 12 kg. Back track with 15 kg all the way for the first time. 🎉
Thank you very much, I want to ask you, I have no barbell only dumbells, how I can put dumbbells when I'm squatting?
Hey try out the workout with Karren, she showed without bar 😅
@@LazuriaZaphet Thank you
On chest section is it ok to do on floor without step ??
Yes ofcourse you can do it on the floor
great workout but it’s kind of hard to follow along because you have so many different combos and hardly give a warning haha
Hey! Thanks for your comment. Pump workout can be tricky for early cues on all combos when the music is moving fast and we as instructor need to say a lot in a short time hence it's hard to give early cues. The best thing about pump because the choreography stays same so when you do it more than once you will know what's coming. Hope it's not too hard 😊