1 Mega Mile | At Home Workouts
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- Опубликовано: 28 май 2019
- Are you ready to Walk today? Lace up those shoes and have some water near by! You will feel so GOOD after this FAST 1 MEGA mile workout! Let’s WALK everybody!
This one mile walk comes from our 3 Mega Mile workout! This workout incorporates the firm band to WALK AND TONE AND BURN SO MANY CALORIES!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best selling app, offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a RUclips channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts 
Кино
Trust me the workouts of this channel are really effective!!! I lost 5kg in a month with proper diet and by doing this exercising 5-6 days in a week!!! Alhamdulillah!!
How many miles you did in 1 day?
😊qq😊¹😊😊😊😊😊😊😊😊😊
That is some dedication, congrats!♥️
Carry on
5 GÜNDE 5 KİLO VEREMEZSİN VUCUTTAKİ ÖDEMİ ATMIŞTIRSINIZ
Leslie has ruined my thunder thighs and obliterated my bulging belly and thereby improved my health and enjoyment of life. She is a blessing to the planet! Attagirl!
How many days did u do this to lose ur thighs soz I am insame problem??
I would like to know also
@@tejassrigopal6278 better did this twice s day.. adjust your speed and strength with your body...
ruclips.net/video/0_FUWMQIU94/видео.html
Importance of walk ruclips.net/video/rDJdXAmM418/видео.html
Leslie's the only person who will get me to workout, she's so positive and encouraging
so true!!!!! xxx
@@beaturin3922٠ج😊😊ج😊😊😊😊😊😊😊😊😊😊😊😊😊😊جط😊😊😊ج😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Leslie you helped me out of my Depression.With your Videos I started moving at home , because I wasn't ready to go outside. Now I can walk outside and do your workout. Thank you so much, you brought my back to life. Sorry bad Englisch, Im from Germany. Thank you ❤
Anja! We are so happy to hear you are Walking with us and we are so Thankful that our Walks are helping you fight depression! You are an inspiration! Don't give up! We want you to live a HEALTHY and HAPPY life that you so deserve!
Keep up that great Walking!!
@@LeslieSansonesWalkatHome Thank you! God bless you all!!!
@@LeslieSansonesWalkatHome hi walk.. i m new to yr page.. which one i should follow?.. is it ok i just follow do the workout which appear here.. tq
Daniel Blue z
Suseeladevi Appalasamy I started with the easy ones first then slowly work my way through her videos , I would watch it first , then if I thought , yes I can manage that , then I do it for 1 week , then move on to another one and do that one also for one week , then the next . This way I never get bored 😄
I am so glad I found Leslie and her Walk At Home program! Not only is is a great, complete, whole-body workout, but the routines are easy to follow. The best thing of all is Leslie; she is so sweet and encouraging, you can't help but smile throughout the workout. Thanks, Leslie! I love it!!
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
Great job!
Hello Leslie, I just want to say thank you! I am self isolating here in England due to the Coronavirus outbreak. I can't go out and have no garden. I have been doing a daily walk with you for 10 days now and I can't tell you how much it has lifted my spirits. Thank you so much! :-)
Yes! I'm from india and used to walk a lot before the lockdown. Now I follow these videos for my daily exercise! She's a big blessing, esp in these times 🙏
Me too
hi me to as am in england been doin walkin for about 2 weeks now love it i was doin walkin with friends but cant at min so enjoyin this
debbie young Same 😃 on my third week , it’s fun
Namrata K yes this is a great way to work out 😀
Am 81 and i love walking wd Leslie and all you beautiful walkers
Thank you! I teach special education to students who's disabilities are cerebral palsy, muscular dystrophy and epilepsy, and more. So severe that they have always been virtual students, it's too dangerous for them to leave home even when there isn't a pandemic. They love doing your video's with me, if they are in a chair, they lift their knees etc. Moms and dads do it with them too. Thank you from Mrs. Foley's class!
Time passed quickly and before I know it, it's over :-) I love walk at home workouts. Thank you Leslie and to her staff!
Every one in my family knows Leslie’s voice! Better than a cup of coffee in the morning.
Never ever has Leslie let me down.
Whenever I need her she's there!
God bless her!
Leslie is such a light in this world! Just love this wonderful lady! Let's always remember to keep her in prayer for her continued joy. (Those joyful souls who always present to us such happy attitudes, do at times, have their own tears....let us always remember to GIVE BACK to those, such as Leslie. No man is an island.) God bless you, Leslie....and I think your birthday is coming soon soooo.....Happy Birthday! May your special day be filled with ALL that you give so freely to so many!....love, warmth, friendship, family and blessings from our Lord Jesus!
Thanks for your motivation. As a cancer patient, your videos have given me the drive I needed to get up and get moving. I'm finally starting to feel great!
Are you ok now ?
Yes, so far I am doing ok. Thank you!
This my favorite so far and that's all because of the cool down at the end. Not all of them have a cool down. Thanks Leslie for making walking fun!
It's so nice to have these videos available for walking while we're stuck at home due to Coronavirus. Even when the weather is nice, I always do a walk at home inside in addition to an outside walk. Thank you, Leslie!
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On my 58th birthday, so happy to find your videos in a YT search. Glad to know there are workouts that don't completely tax the upper body. I will start doing the walking workouts and be able to protect my damaged shoulders and upper arms. Thank you!
This has brought my mum so much joy, she's elderly so she's high risk and stuck inside but she still gets to exercise.
I'm 10 years old and you made me lose so much weight I achieved my weight goal! Thank you so much !!😆
i am 7 years old
I am not born yet.😂....
Ssdndnddfdkdksi x x
UZZzSz bı ya tür
I'm 13 years old now I am also practicing ..it is easy to walk...I am doing...I think these exercises make our body to
The body weight
Leslie = enthusiasm=energy =miracle
Thanx for sharing your videos my angel. Although we are in ramadan , I try to walk with everyday .
Leslie you are the best I would not do anything but your work out is beautiful I can do it thanks love you
@@binarehsi3037 dijd
@@awaisiqbal3144 I am in Ramadhan too...I do this workout 1 hour before imsak and 1 hour before iftar
When the lockdown started I discovered your channel and became hooked to it ever since! I know some videos are a year or two ago but what matters is the fitness programme that is good for home. My daughter and I do this 5-6 times a week it made us more active and we see improvements in our physique and health! A big thanks to you Leslie and to the team! We are sisters in sweat! 😊
me too..!
Hello. Blue 815, do you workout this once at a time? Or 2~3times a day?
I do this just once a day, 3~4times a week, is it works?
@@user-ut1ix7bx2d hello! I do this once day . I do it anytime of the day . Enjoy and have fun!
I live in a 30 foot camper trailer and I watch your walking videos on my phone as I do them. I love the way you make your workouts fun and doable for anyone anywhere. I've lost 45 pounds this year thanks to walking. I think you're great!😍👍
Whats your diet and starting weight and height
Leslie, You make me work at home. Now I am going to walk with my team. So see how many people you make health today. I am going to keep this group grow. Thank You.
Just started walking indoors with Leslie - she is so positive, and it just feel like FUN.
Thank you for the variety in your walks! When you can’t get outside, these are a lot of fun!
We love to walk with you Leslie every single day! Thank you and we love you❤❤
Thank you so much Leslie and team. You are so motivating and I love walking with you all everyday.
I started following your walk at home videos a month ago and i so love it... It suits me very well because i am a shy person that i dont want to walk outside with people looking at me... I just need to invest on a good rubber shoes though because my feet hurts without using one😂but i still do it every other day.. Thank you so much leslie😘
Hi Leslie , I am Peruvian and do your walks nearly daily since 20 days ago ! Thanks for giving my confinement a different sense !
Thank you so much, Leslie, for your walking workouts 🙏 right now several parts of the world, incl my country, are in quarantine, and many of us are turning to your channel for our daily dose of physical activity! I can't thank you enough! You're so full of positive energy, exactly what we need in such times when our morales are down!
Love walking with you, feeling good and happy after walking with you all . Thank you ,Leslie And all your beautiful people😊💕
I discover your videos at a public library years ago! I had just been diagnosed with fibromyalgia and had widespread pain and stiffness; I was scared and thought I'd be on disability soon. Your exercise style has kept me going, has incredibly improved my overall health, seriously! "I never go without my walk", ha ha, hey who says that? :) Thank you Leslie, you have been my guardian angel!
Thank you for bringing me joy and instilling an "I can do this" attitude in my life. ❤️
Happy Easter to everyone. Thank you so much Leslie for your lessons. You are helping us not only physically but also mentally. God Keep your Hands on her.❤
So happy I found these videos. They have been an incredible addition to my work outs. I never get bored as opposed to regular cardio training.
Leslie your health program both improved my healthy habits and overall lifestyle. I will walk, walk, walk and 'keep moving' as long as I am blessed to live.
Leslie , started and found you 3 months ago , 3 years older than you, have to lose 40 lbs , have to get off high blood pressure medicine, I really don't like exercising that much but goal is to do it everyday min 30mins, some days its hard, but you are my inspiration, please continue. Added plus is that your birthday is same as my wife. :) Keep on keeping on Leslie!
Ohh I loved this .walking has helped me back from being poorly for 2 weeks now and I'm going to continue ,thanks for making it fun to be fit Leslie xxb
Hi Leslie! I've been walking many miles with you and the gang for years!!! Am from India but now staying in in South Africa with my son due to the global lockdown. We have been walking together every morning & your videos has bought us much joy !!! \we have even motivated others to join us! Thank you!
I'm a French woman and I discovered your videos while we were locked down. Thank you so much because it's so great to practise. I love your classes and your enthousiasm !!
After I had finished the walk I caught my reflection in the mirror and my legs, arms and my face we're all red and sweaty and I loved seeing this physical reaction of my body. My mental health has been all over the place for years, some days I struggle to move at all or can't leave the house. So when I finally found enough motivation to do this workout and seeing and being reminded of what my body is capable of doing really helped me today. I'll try to include these walks into my daily schedule, hopefully it'll help me improving my mental & physical health. Thank you so much Leslie & team!
Same here. Will start this tomorrow.
Have u kept doing it since?
Thank you Leslie for these fantastic videos. So generous of you. We all can squeeze in 15 or 20 min walk. Love you from Cyprus.
Você é maravilhoso no seus trabalhos pena que não falo sua língua eu sou Eliete nascimento de Sa eu acompanho sempre que posso ❤️❤️
5mile walk you tube pai dalo mujai down load karna hai please
This is the best walk program. Thank you Leslie for preparing all these walk programs. 🥰👏🏻👏🏻👏🏻
Thanks Leslie, it’s really great to walk at home with you guys. It makes me happy and healthy.
I absolutely love your walking class. I had foot surgery 8 months ago and this class is helping me get stronger in my feet and my whole body. Thank you Leslie!
Good for you! Feel better soon
Hello Leslie
I am nine years old and you have really helped me and my mom and you are always so positive and I really like that😁
Just listening to Leslie gave me the energy, and encouragement to continue. So infectious !!!! (In a good way)
This lady is a blessing. I'm in the UK and in another agoraphobic episode. Some depression set in again and I gained quite a bit of weight. I bought a set of your dvds purely because I have no garden and only a small place which I knew I could do this easily but more so, its a more low impact exercise which totally suited me and not only have I lost weight, my mindset has altered, I feel so much better in myself and I've adopted a different eating lifestyle through sheer inspiration. This has literally been a saviour for me and is changing the life I had!
THANK YOU SO MUCH LESLIE! 🤗🙏🏼💜
Who's here because of COVID? After this virus is dead let's ALL keep walking.. Good Health!!!
Thank you Leslie and gang 😄 this is the start of my 3rd week with you and I’m really enjoying it . I look forward to my walk sessions ♥️♥️♥️
Leslie this will be my way of praying. I am so grateful and thankful. You are just amazing. Thank you so much!!!
That was awesome! I felt it, especially in my arms. I loved the variation. Going to stick with this one for a while! Thanks Leslie!!
Hi. I'm so depressed with my big body then suddenly was introduced to your videos by one of my cousins and I decided to try. Alhamdulillah today is my 9th day. I feel so good and hoping to shed some pounds
This is my 5th day in sequence walking with Leslie and I feel great!!! Thank you!!
This lowers and controls blood sugar! Great blessing to have found this! ❤️❤️❤️🙏🙏🙏
Another awesome workout from Leslie & team, thank you so much for sharing.
She's the best! Saving me during 'staying in place'.
Thank you so so much Leslie! Your videos are so inspiring and a real must every day of my week now! Greetings from Italy
Thank u Leslie I've done ur walks for a few yrs now I've lost a lot of weight an I feel great..everyone should do it ..keep walking🏃 😁
Really like walking out with Leslie. She gives me a lot of positive attitude about moving my body to get in better shape. So encouraging!
We take walking for granted, walking is a blessing.
Never been in love with doing workouts until I met you, Love you♥️
Me too I have lost before 15 kg during the Covid period. I was just sitting down waiting for the end of this awful times. Meanwhile, I started doing your workout exercises. I am really grateful for you and for this great channel. Thank you so much.
Thank you Leslie I never miss a single day doing your workouts!
Greetings from my sunny Mexico
Awesome workout, Leslie!! Thank you and your walkers!! 👍💪👏❤️
Wow, Leslie I just love you and your workout... Every single day I follow your walk walk and walk and I have reduced some pounds. Thank you so much.Lots of love from India
No matter what is going on in the world walking w Leslie and group makes me happy. I feel great. Did 4 miles today and I am in my 70's. I also have her DVDs in which I take traveling because there r places that I go that have no internet. So my little DVD player comes along w me. #life#saver
Thanks Leslie. You are keeping me healthy and fit in these awfull quarantine times. 🤗
Sending love, thanks and blessing to you... Love to walk with you from home. Your exercise easy to follow, light, and make me healthier..thank you!
I just love these walking classes! Leslie, you have inspired me to walk every day and now even my husband is joining in. Thanks for keeping us fit during lockdown here in the UK! 👍💞🌈
Because of Corona virüs 🦠 we stay at home 🏡 so we need to sport thanks to your videos , ı can easily sport🙏🏻🙏🏻
Thank you Ms. Leslie for your great walk exercise. I've been doin your walk exercise together with your old and new videos for almost 3 yrs. This is awesome❤️❤️❤️ always looking forward for your new steps 😊
Thankyou Leslie for the new video!!!!!
You are so awesome, and motivating.!!!
Me too
Just so excited to have found you...I have been out of exercise for so long trying to find something and someone to inspire me and woah there you are!!!!!! Thank you for this it is the best exercise, the most fun that I have had in a very very long time....a fan forever!
thank you Leslie I am glad I found your channel. I just completed this workout and will continue with it. I have recently started exercising at home since the lockdown on a daily basis and it has helped me tone up my body. I want to improve my health and be stress free and eventually come off my meds for hyper tension. Thank you so much
Hi Leslie!!! I've been working out with you over 20yrs!! Often people say how do you stay in such fantastic shape after 2 kids? Walking with Leslie Sansone you Rock!!! Love You 4 forever!!!
She is the best, first time saw her and today tried 10 minutes exercise. I love it. Wish me luck
1,993 steps for me! Feel great and ready to finish my day strong. Thanks, Leslie ❤
thx 4 the step count!!
Thank you very much Leslie to make my days full of energies and healthy!
Your voice and along yr team members are encouraging. I love to do this
I've just done this walk for the first time and I enjoyed it. Thank you Leslie for the motivation
Love this! Sometimes it is too cold or too dark when time permits to exercise outdoors. This is just great!
I started on Monday, every morning I do 2 set of 30 min walk and I think of adding this 20 min in the evening..
I really like those walks
Thank you Leslie
You're perfect Leslie! I'll try this one whenever I have a chance.
Leslie your workout is awesome. I love working out with you . Thank you for making walking so much fun 👍🏻💕💪🏻
Thank you Leslie! Thanks to your videos, I'm working out again. Greetings from Costa Rica!
I never thought about walking at home til my run injury. Now I cant stop doing it!! I love these routines..it's just enuff & it's so much fun! I actually prefer walking inside now b'cuz i feel like im part of the grp. Thank You Leslie!! 🤸
With the covid 19 the world 🌎 is changed 😷you’re a blessing friend ♥️thanks for waking inside my heart and I treasure your talents Greetings from Maria Canada 🇨🇦
Thanx again Ms Leslie S...🌹
I love it..💃
My day seems sad if i cant walk with you1💖👏👍💐
I searched for many videos. But no one like you Leslie. Love you😘
Thank you Leslie. I make walk with you every morning and i love it!!!!
I love you when you say walk walk walk... It's energy boost up for my entire workout
Wow I’ve only just discovered you here in England , boy am I glad I found you . Fantastic work out great bunch of sisters ( and brothers ) love that you have the music to your work outs . Oh you have made me so happy 😁 a work out that is thorough but fun . See you tomorrow . You have certainly put a spring in my step even if we are in lock down 😘
Thank you Leslie - you are a lifesaver. You make it such fun. Always feel better after walking with you ❤️🌷
Thank you ! Love you all ❤️❤️❤️
Your videos have got me up and exercising. Your voice and along with your other team members are so encouraging. I love the booster videos which I like to do after I've done a session of yours.
It's all great and I'm so happy I found your workout. Thank you.
Thank you for this easy video that I can actually follow at home! It's so easy and fun even my kids do it with me! It's great!
My new Leslie favourite! Has some new challenging moves and just love it. Thank you, Leslie, you have helped me to live a better and stronger life. Bless you and your family.
Thanks so much I am walking with you before I go work Monday through Friday I feel so happy energetic and stronger thanks for your encouragement and all you do
Doing this weekly walk during quarantine and loving it