What happens when you eat BREAD?! Soluble vs Insoluble fiber
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- Опубликовано: 11 май 2023
- Join Dr. Gundry in this exciting and informative video as he demonstrates a quick science experiment that showcases the differences between soluble and insoluble fiber. Discover the unique effects each type of fiber has on your body and learn why it's essential to include both in your diet. Plus, Dr. Gundry shares his top food recommendations for incorporating soluble and insoluble fiber into your daily meals. Don't miss this opportunity to improve your gut health and overall well-being with Dr. Gundry's expert guidance!
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What happens when you eat BREAD?! Soluble vs Insoluble fiber 
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Fun and instructive, thank you 🙏🏻🌷✨🙏🏻
Thanks for watching! 🙂
Now that you showed us what fiber to use can you please provide a good bread recipe 😋 much appreciation 💛
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Mmmm. I just happen to like brussel sprouts, sweet potatoes, and avocado(in moderate amounts). Its always to hear great advice from Dr Gundry. One doctor I trust.
Thanks for watching! We appreciate your support!
You should put it in vinegar or HCL instead
hi there, i have one question , does insoluble fiber absorb water? i have a test at school, any help would be great, thanks!
also would rice be classified as insoluble? thank you
Hello Carolyn, thanks for your questions! Insoluble fiber does not dissolve in water. Rice contains both insoluble and soluble fibers!
Is pectin. Strictly found in fruits , or an it be in vegetables also? Love your chanel Dr .
Pectin is found in both fruits and veggies!
Hi doctor would broccoli /carrots and other non starchy vegetables be classified as viscous soluble fibers ? Thank you
Hello there, thanks for reaching out! Most non-starchy veggies contain insoluble fibers which do not dissolve in water and add bulk to your stool. Carrots contain some starch, so they have soluble fiber as well. We hope this helps!
@@GundryMDYT thank you for your answer 👍
You're welcome! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to check it out! gundrymd.com/blog/
Isn't white and sourdough better then whole wheat?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
White is the worst.
wheat bran is insoluble fiber. Any insoluble fiber will not abosorb water by definition. It goes thru the gut and comes out the other end. There is nothing wrong with this. It is good for gut health
OK, so you’re eating a bunch of insoluble fiber end it gives you gas. So you take do you know because he had to work with people you know. That Vino helps prevent gas by breaking the fiber down so it’s easier to digest? So does that make the insoluble fiber not as healthy for you?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Please please make sure you drink enough water when taking soluble fibre, if you don't then watch out ☠️ dont think you can replace wheat for psyllium like for like, and please talk to your doctor about how to take it safely.