5 Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry

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  • Опубликовано: 24 дек 2024

Комментарии • 257

  • @jonathankim9502
    @jonathankim9502 Год назад +558

    1. Dark bitter greens - 00:22
    2. Nuts (pistachios, macadamia nut, walnut, hazelnut, peeled almond) 3:08
    3. Avocado 7:20
    4. MCT oil - 9:25 (Extra virgin olive oil - 10:12 sesame oil 10:40)
    5. Dark chocolate - 11:19
    Yo welcome
    God bless : )

  • @johnhuber354
    @johnhuber354 9 месяцев назад +3

    Thank You,
    Dr. Gundry For Helping me
    Lose 17 lbs.
    and Kept it off, For 5 Years.

  • @RAL13Y
    @RAL13Y Год назад +18

    Grass Fed Beef
    Wild Caught Fish
    Lamb
    Pasture Raised Eggs
    Grass Fed Butter

    • @simonbarko8920
      @simonbarko8920 Год назад

      where's the fiber bro

    • @maddog3467
      @maddog3467 Год назад +1

      ​@simonbarko8920 human body doesn't need it! You mostly need it if your consuming catbs and starch

    • @Phoenixrises89
      @Phoenixrises89 Год назад

      🙄🙄🙄🙄🙄🙄

    • @amybethhurst
      @amybethhurst 8 месяцев назад

      @@maddog3467 Incorrect, you absolutely need fiber. Your bowel will eventually rupture and you'll end up with a colostomy bag.

    • @maddog3467
      @maddog3467 8 месяцев назад

      @amybethhurst absolutely false! The whole fibre thing only came out when they started pushing high carbohydrate diets becuase everyone got constipated.

  • @renegademind1833
    @renegademind1833 Год назад +8

    Bitter melon blended, pulp-in .. added to morning coffee, each day. No milk/sugar. Organic Walnuts, baby!! Liver disease changed my awareness in foods. Now healthy, no signs of fatty liver, but must maintain healthy organic if available. I new to this channel and luv it. Thank you

    • @jimbeaver27
      @jimbeaver27 Год назад +1

      bitter melon, is that Goya from Okinawa? I eat it often, it's cheap and tasty. Soak in water with some salt for 10 minutes before stir frying it.

    • @sl4983
      @sl4983 Год назад

      More info please!!

    • @renegademind1833
      @renegademind1833 Год назад

      @@jimbeaver27 the Bitter Melon I buy, is from India, it's got 'prickly/pokie' all over it.

    • @renegademind1833
      @renegademind1833 Год назад

      @@sl4983Does Bragg Apple Cider (raw) when it turns dark, have more sugar and start producing alcohol? Should I pour it away? Thanks

    • @jimbeaver27
      @jimbeaver27 Год назад

      @@renegademind1833 Okinawa Goya is usually refered to as bitter gourd and is covered with large bumps all over, and is dark green

  • @giedrebey5444
    @giedrebey5444 Год назад +4

    I always have all of these in my refrigerator. I make my own chocolate from scratch. I do love almonds . I buy only Spanish or italian almonds. And i make my own almond milk. I did that for years. I used to have raw vegan dessert business, so i very rarely buy anything in the package. I make my own stuff. Instead of bread raw vegan onion bread with flax seeds its so good. And ah good quality olive oil is a must, and taste so delicious

    • @KyAl2
      @KyAl2 10 месяцев назад +1

      I blanch almonds and make my own almond butter. I also do a multi-nut/seed butter with walnuts, brazil nuts, macadamia nuts, flax seed, and hemp hearts and a dash of MCT oil and sea salt. I am planning to get some pistachios to add into it in the future.
      Making homemade nut butter is so easy.
      Now that I see he recommends dark chocolate, I would see adding a bit of that to a portion of the above as a kind of desert nut butter.

    • @giedrebey5444
      @giedrebey5444 10 месяцев назад

      @@KyAl2 my favorite hazelnut nut butter. I used to create so many different desserts. I was making raw ice cream bars double dipped in raw chocolate a decade ago. Since my husband became paraplegic, I don’t do much, well I tried to do all. Its just hard to take business to next level, when priority is my husband’s health. And I mean i had so many crazy events, with medical staff, so I had to take matters into my own hands….

  • @sallyl5073
    @sallyl5073 Год назад +5

    "If you have an avocado in your house, you will have it in your mouth ". I loved an avocado. I always have it in my house. 😁😁😘😘🥰🥰.

  • @MariaHernandez-lu7sz
    @MariaHernandez-lu7sz Год назад +9

    Me encantaría que transmitieran todos sus videos en español porque yo se que usted es un excelente doctor y que sus mensajes son en verdad muy importantes Dr. que tenga usted un excelente día y que Dios nos lo cuide por muchos años más , y nos regale a más personas cómo usted con esa sabiduría y con ese interés auténtico por ayudar al prójimo

  • @peacefulkayol8630
    @peacefulkayol8630 Год назад +3

    Thanks a lot for educating us. You’re the best. Watching from Cameroon 🇨🇲

  • @smcg246
    @smcg246 Год назад +5

    Thanks for telling us about other nuts! I now buy baru nuts, sacha inchi nuts, pili nuts, and macadamia nuts in addition to my blanched almonds, walnuts and pistachios!

  • @jimbeaver27
    @jimbeaver27 Год назад +7

    so pleased that I have most of these in my house at all times, gotta keep some 86% chocolate around though, cheers

    • @veronicaw.1876
      @veronicaw.1876 Год назад +2

      Ghirardelli 86% dark chocolate is superb.

  • @ANTWN1962
    @ANTWN1962 Год назад +13

    Dr. Gundry what about oxaletes? I have oxalate kidney stones. Four years ago I started keto diet+IF but didn't know about oxalates . I had kidney sergery and I had to eliminate many foods. Which foods in this video are low oxalate?

    • @lessons9745
      @lessons9745 Год назад +4

      Arugula is low oxalate, radicchio is low oxalate.. The nuts with the lowest oxalate content is pistachio, pecans, I have a big issue with oxalate stones too

    • @paulkwan4624
      @paulkwan4624 2 месяца назад

      You Tube . Donna Schwenk Podcast Episode 207 : Oxalates and why you need fermented foods .

  • @pawsformercy1050
    @pawsformercy1050 Год назад +8

    I AM SO GRATEFUL for this chsnnel and the advice Dr Gundy is giving us here because he is clearing up so many confusing dietary questions I have been struggling with since I started my journey to finding what my body needs and doesnt need and why . THANK YOU so much for this much appreciated advice . I will be following your recommendations from here on moving forward. You Sir are my new nutrition hero.

  • @valeriemagditch2085
    @valeriemagditch2085 Год назад +19

    Made walnut butter the other day and it turned out really well!😊

    • @KyAl2
      @KyAl2 10 месяцев назад

      Do you roast your walnuts a bit I find roasting really adds a great dimension to nut butters.

    • @valeriemagditch2085
      @valeriemagditch2085 10 месяцев назад

      yes I do!

  • @jilll4649
    @jilll4649 Год назад +54

    Wild blueberries need to be included as 6. New study extends life 22 years and helps memories.

    • @maddog3467
      @maddog3467 Год назад +1

      Lol they don't extend your life by 22 years

    • @reggiedunlop2222
      @reggiedunlop2222 Год назад +2

      I found frozen wild blueberries at Aldi’s 👍🏼

    • @hbhamilton3410
      @hbhamilton3410 Год назад +2

      Twenty-two years?!? is that in dog years?

    • @pinkypromise111
      @pinkypromise111 Год назад

      @@reggiedunlop2222 In plastic?😂

    • @fredsystra7584
      @fredsystra7584 10 месяцев назад

      “new study”…. there’s literally always new studies that flip from the previous study. it’s bullshit and mostly anecdotal. until I see concrete and large scale studies on this, I wouldn’t believe it for a second.

  • @DelyBagnisal-or5uv
    @DelyBagnisal-or5uv Год назад +5

    Thank you Dr. Gundry ,i love watching your podcast so helpful and interesting .

  • @givenscommunications6307
    @givenscommunications6307 Месяц назад

    Just went out and bought some bitter vegetables and I have some Organic MCT Oil and need a refill.

  • @RobertsDigital
    @RobertsDigital Год назад +1

    Garlic and ginger as well...

  • @silversmith829
    @silversmith829 6 месяцев назад

    Thanks for your advice on lead and cadium in dark chocolate. Is it required to know which chocolate contains less of the lead and cadmium?

  • @StefanBabos
    @StefanBabos Месяц назад

    Walnuts. Yes, they are great. Only, for example, in our country, they are sold almost everywhere without shell. Moreover, apparently with the help of machines. They also boast that they sell halves of nuts. But when it strips the shell of the nut and breaks the nut or breaks the skin on the nut kernel, the fats in the nut oxidize. That is, they are rancid. You can see it well when you break half of it. In our country, for example, it can be seen that only about 10% of the fats in the nut are not oxidized. And so the polyunsaturated omega-3 fats contained are oxidized and therefore no longer polyunsaturated, but already saturated and thus rather harmful to health. And you can tell in the taste.
    It is therefore important to eat walnuts as soon as possible after removing the shell. Similar to flax seeds, which must also be eaten as soon as possible after grinding so that the fats contained do not oxidize.

  • @victoriaburgess700
    @victoriaburgess700 10 месяцев назад

    Anytime someone says don’t have any of anything is questionable to me. Balance is key. Period! And I’m RD. Anything once in a while is ok. Eating is suppose to be pleasurable as well. Just stop eating too much of anything; put more hours between eating, like 5 to 6 hours, avoid snacking in between, and move your body. Oh and there is genetics. I eat some of what you said to “ditch” and I’m in the best shape I have ever been. And I’m 66 years old!

  • @erniekoch8646
    @erniekoch8646 Год назад +1

    Igo t some of yr olive oil. I use the bottle to compress my.kraut. in quart jars.

  • @paulae4389
    @paulae4389 Год назад +2

    Curious about the lectin status of these foods: capers, alfalfa sprouts, and Curry. curry includes fenugreek and cayenne.

  • @renakmans3521
    @renakmans3521 Год назад +13

    It’s so hard to know who to trust !!

    • @GigiAvirett
      @GigiAvirett 7 месяцев назад

      I know right it’s like everybody is like go carnivore is the only way to fix leaky gut, and then other people are like raw. Vegan is the only way to avoid cancer and avoid heart attacks. It’s like a constant tug of war of info. I have no idea anymore. On one hand, Gundry says that lectins cause leaky gut and then I see other doctors say that they actually use lectins to treat cancer.

    • @CYBERWIZARD
      @CYBERWIZARD 7 месяцев назад +2

      The best general rule of guidance is eating only things coming from the Earth: plant, animal, or fruit, and in their original state (pesticide free and grass fed).

    • @renakmans3521
      @renakmans3521 7 месяцев назад

      @@CYBERWIZARD A good start for sure but if one is vegetarian then it’s more confusion as to if meat carries anything healthy at all…

  • @jiewang5175
    @jiewang5175 10 месяцев назад +1

    Eating 100% full bitter chocolate 🍫 😋

  • @kellynataly299
    @kellynataly299 Год назад +1

    Por favor al menos pongan los subtítulos en español en sus videos del Doctor, muchas gracias y bendiciones para uds

  • @Chris77690
    @Chris77690 Год назад +2

    Dr. Gundry, thank you for your help, really appreciate it. I suffer from diverticulitis, should I still eat walnuts? Will walnuts worsen the diverticulitis? I am 63 yrs old. Thank you.

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 8 месяцев назад +1

      They're fine but you need to keep them in water for few good hours to remove the lectins

  • @DebbiesSanctuary49
    @DebbiesSanctuary49 Год назад +1

    I live in western KY, and not a big city. I am also on Social security and live alone. I have CKD, neuropathy, fibromyalgia and gout. I am ready to give up tomatoes that I love very much { how about I deseed and peel them, would that be ok? Also I eat a potatoes with out the skin.) But with prices the way they are now this diet too is too expensive for me. And we don't have most of the products available as in bigger cities. But I still want to do what I can. I quit eating hardly any milk at all and gave up cereal and this morning i had mini shredded wheat with milk . and for the first time in many weeks I was bloated up by lunch time. Is canned turnip greens ok? I don't have the stamina to do all the chopping at times.

  • @aliaghaghanbari
    @aliaghaghanbari Год назад

    I used to eat walnuts with eggs for breakfast after awhile I started getting dizzy i went to my doctor told me I have vertigo happened quit a few times so I decided to stop eating walnuts and after a few weeks dizziness was gone now i only use pekans and no more dizziness

  • @marlenecastro95
    @marlenecastro95 Год назад

    You are the best! Thanks

  • @nigist0402
    @nigist0402 Год назад +2

    Thank you.

  • @scottk1525
    @scottk1525 Год назад +7

    From what I remember, you're a fan of mushrooms and fermented foods. Most (all?) elimination diets recommend cutting both out because of the inflammatory histamine response. Thoughts on this? Cheers.

    • @jimbeaver27
      @jimbeaver27 Год назад

      I eat shitake mushroom and natto often, you should too.

    • @jacquelineshelagh
      @jacquelineshelagh Год назад

      I cant eat mushrooms ! I get really bad reactions.

  • @theastewart6721
    @theastewart6721 Год назад +8

    I do not like most bitter greens. I love Swiss Chard which is not bitter and I do love Belgian Endive. I love pistachios but they really upset my stomach, which makes me sad because they are so good!

    • @andreaspeters3773
      @andreaspeters3773 Год назад +4

      the bitterness is what makes them worthy and health supportive 😏
      And old saying... a good medicine has to taste bitter.!!

    • @theastewart6721
      @theastewart6721 Год назад +2

      @andreapeters3773 I know that but it’s still hard to eat them, lol. I try and throw a little in.😊

    • @andreaspeters3773
      @andreaspeters3773 Год назад +2

      @@theastewart6721 yep, trying is good... taste is educated.
      As a child you don't like coffee or wine. Later you love it.
      Give it a try👍😉 start little by little

    • @kevinstarski1598
      @kevinstarski1598 Год назад

      It's how you prepare stuff...@@theastewart6721

    • @DorothyVenturi
      @DorothyVenturi Год назад

      ​@@andreaspeters37739

  • @yazmincolon3129
    @yazmincolon3129 Год назад +1

    Thank you Dr. Gundry

  • @squarewheel142
    @squarewheel142 Год назад +3

    Pistachio's aren't nuts either, they are actually seeds. I love hazel nuts, they used to have them at the local supermarkets around the holidays but they haven't had them for the last few years for some reason, my mom used to roast them and they were great. I have an avocado tree outside my door and have caught people stealing them before from out on the street but I never never tried them and I don't need to lose weight, one of these days I will try one.

  • @jessetimmmiller1870
    @jessetimmmiller1870 Год назад +6

    I’m curious to hear Dr. G’s thoughts on oxalates also.

    • @virginiamueller267
      @virginiamueller267 Год назад +1

      Me too. I have kidney stones and gall stones

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 8 месяцев назад

      ​@@virginiamueller267take stone breaker pills from Peru and drink water with minerals. The calcium will stick to the oxalate and eliminate it through urine

  • @techyreyes4211
    @techyreyes4211 Год назад

    Thanks for sharing Dr.

  • @nerminb7774
    @nerminb7774 Год назад +2

    How about dry plums, onions, garlic and beer?

  • @marinoint
    @marinoint Год назад +9

    Dark chocolate has high level of oxalate. Most plants have anti-nutrients too.

    • @amiesmith7283
      @amiesmith7283 Год назад +2

      Kidney stone is associated with it but drinking sufficient good spring water is good so we can't say we won't eat them due to oxalate. Water, water, water.

    • @rickd438
      @rickd438 Год назад

      I've heard drinking 2.5 liters of water daily will prevent the oxalates from forming.

    • @autumnkeller443
      @autumnkeller443 Год назад

      I heard taking a small does of magnesium with a high oxalate food will cause the magnesium to bind with the oxalates in the gut and gets pooped out. They won't even reach the kidneys supposedly.

  • @USmith-zq9hm
    @USmith-zq9hm Год назад +2

    Canada produces best flours in the world, Dr gundry you may enjoy quinoa flour pancake mix much lower in glycaemic index than regular flour pancake has a slight bitter taste that melts away with some maple syrup.
    Best wishes

  • @arseniaventura4057
    @arseniaventura4057 Год назад

    Dr. Grundy How about bitter melon, We also eat the bitter melon leaves - put them on some soup?

  • @cougarcandy921
    @cougarcandy921 Год назад +1

    Great video for those who don't suffer from kidney stones!

  • @dougstayton9313
    @dougstayton9313 Год назад +1

    Is powdered MCT oil as good as liquid ? I put a teaspoon in my coffee, no cream or sugar

  • @charlie12903
    @charlie12903 Год назад +1

    Thank u now im going shopping ashley ohio we love your olive oil its amazing !!

  • @veronicalim5686
    @veronicalim5686 Год назад +1

    In d Philippines, we have ampalaya

  • @Groneveltt
    @Groneveltt Год назад +4

    I thought that olive oil doesn't go rancid very fast. It has vitamin E and so on... I buy 3-5 liter metal cans. It tastes good even few weeks after opening. Olive oil in glass bottles is far too expensive for me.

  • @aija1085
    @aija1085 Год назад +1

    Thank you for your best advice

  • @stratusrunner
    @stratusrunner Год назад +4

    What about the latest studies that show Stevia interferes with the gut communicating with the rest of the body? We have a friend who had serious gut issues for years. She used a lot of Stevia. Her doctor told her to stop using Stevia and her gut issues finally went away.

    • @gaga1298
      @gaga1298 Год назад +2

      just eat dark chocolate with at least 95% cacao and content of sugar will be very small(eg J.D. Gross 95% cacao has 2.3g/100g)

    • @sl4983
      @sl4983 Год назад

      Xylitol is a better sweetener and it cures gingivitis

    • @stratusrunner
      @stratusrunner Год назад

      @@gaga1298 I was hoping Dr. Gundry would give his thoughts on the Stevia studies and if he still endorses Stevia as a safe sweetener.

    • @johantansir-nt4ep
      @johantansir-nt4ep Год назад

      Just don't eat a ton of it. You will be okay

    • @gaga1298
      @gaga1298 Год назад

      @@stratusrunner from my point of view all sweeteners are garbage, just eat regular sugar but in very small amount, but if u can avoid it is even better

  • @ceciliabishara5651
    @ceciliabishara5651 Год назад

    TY X five

  • @Tattiehoker
    @Tattiehoker Год назад

    It's good ro see someone talk about FACTORY FARMING and the utter cruelty that goes on with these poor furbabies is devastating and the reason I am a Vegetarian, I refuse to buy anything associated with FF. So should the American people and as a ICU NURSE recovering open heart Surgery patients , Dr Gundry has operatedon so many hearts with vessels all blocked up with smoking, eating foods high in cholesterol, Red Meats, the addictive burger, lack of Exercise and on and on and on , Diabetes, he's seen it all. I am now 71 I don't smoke but my daughter does and I try not to harp on about it but I know the damage she is doing to her body.

  • @Peakapew
    @Peakapew Год назад +2

    The sound is fixed!

  • @wendycaro6014
    @wendycaro6014 Год назад

    Do you have a video that talks about eating in psoriasis?

  • @psfca
    @psfca Год назад

    Thanks 😊

  • @user-sh4tn7iv9f
    @user-sh4tn7iv9f Год назад +1

    A lot of those foods are very high in oxalic acid. What to do when you’re sensitive to it?

  • @yoliegiraldo7540
    @yoliegiraldo7540 Год назад

    Excellent darlin👏👏👏

  • @Demosophist
    @Demosophist Год назад

    What about fennel? I noticed you didn't mention that.

  • @mkishon
    @mkishon Год назад

    I'm going to Morocco soon. Can you tell me who is the provider there of your MCT and Olive oils?

  • @CorazonMcLaughlin
    @CorazonMcLaughlin Год назад +4

    I’m Asian I eat bitter melon, and leaves as vegetable or tea does this count?

  • @deanreed7119
    @deanreed7119 Год назад

    What about sprouted almonds? Are lectins inactivated? What about soaking almonds?

  • @markanderson6086
    @markanderson6086 Год назад

    The coating on the avocados 🥑 looks good on the outside rotten on the inside love an episode on this stuff supposed to extend 3× uhhh curious about your thoughts on Apeel

  • @garyidleburg3999
    @garyidleburg3999 Год назад +2

    Hazelnut and pistachio butters pistachio butters are very expensive!!!

  • @ramysulimani3902
    @ramysulimani3902 Год назад

    Do the Walnuts have to be roasted? Or Raw

  • @thought-checkers7669
    @thought-checkers7669 Год назад

    I'm surprised that Brazil nuts were not part of your nut mix for their Selenium content.

  • @sl4983
    @sl4983 Год назад +2

    Can someone list the foods

  • @AlbrechtSchnabel
    @AlbrechtSchnabel Год назад +9

    Excellent health education again, thank you Dr. Gundry!
    So funny how you describe the first stumbling, then falling down after the first alcoholic drink at buffets. 😂😬😥

  • @cubannel12
    @cubannel12 Год назад +5

    Thank you for that reminder of those great foods that would benefit us by improving our health. I had asked you a while back about the Yuka root, if it's beneficial or harmful and am still eagerly waiting for your response. I know you're very busy, just hoping for something whenever you get the chance.

    • @lolitaforsgren6807
      @lolitaforsgren6807 Год назад

      It mean the world to me, when it comes to health .

    • @amiesmith7283
      @amiesmith7283 Год назад +1

      Good question! I've been consuming that forever, since I was a kid .

  • @marisapulice8357
    @marisapulice8357 Год назад

    What about people with ibs?

  • @seanogs
    @seanogs Год назад

    Thx Doc

  • @pilatesfitness8766
    @pilatesfitness8766 Год назад +1

    Is Dr Gundry not concerned about Linoleic Acid?

  • @renegademind1833
    @renegademind1833 Год назад

    Excuse me Doc, I have many bottles 'Bragg organic, raw, Apple Cider Vinegar, and it's turning dark. Im reading it gets sweeter and maybe alcoholic inside when it gets old.. I avoid sugars/sweets, mostly, and NO alcohol, long time.. What to do.. is it myth or do I pour it all away? ( I usually only add some to distilled water blended organic lemons, and red beets, before bed ) Thanks

  • @sheliamabie9895
    @sheliamabie9895 Год назад

    What can I do if avocados give me a stomach ache? I love avocados.

  • @Syedabidi019
    @Syedabidi019 Год назад +2

    Have a debate with Paul saladino

  • @hermavankeulen9728
    @hermavankeulen9728 Год назад

    What about nut allergie??

  • @onthebuses
    @onthebuses Год назад

    Scotland Sharing 🥃📡🥃

  • @ralpha1
    @ralpha1 Год назад

    What about Brazilian nuts ??

  • @analopez-mk8oe
    @analopez-mk8oe Год назад

    This is good

  • @saxena3718
    @saxena3718 3 месяца назад

    how about bitter gourd

  • @FoxNatuurlijk
    @FoxNatuurlijk Год назад +2

    What about iodine intake?

    • @sl4983
      @sl4983 Год назад

      I use iodized salt

    • @FoxNatuurlijk
      @FoxNatuurlijk Год назад

      @@sl4983 but do you know how mutch you should take?

    • @sl4983
      @sl4983 Год назад

      @@FoxNatuurlijk No.

  • @olgakraievaia
    @olgakraievaia Год назад

    How about oxalate in green leafs?

  • @garyidleburg3999
    @garyidleburg3999 Год назад

    Questions: What about collard greens? I'm allergic to chocolate, what about carob?

    • @markcutis
      @markcutis Год назад

      Carob is great non wheat alternative It’s very healthy but not sure where to get in the US.

  • @yazmincolon3129
    @yazmincolon3129 Год назад +5

    Are organic spinach good as well?

  • @MichaelVascellaro
    @MichaelVascellaro Год назад +2

    Broccoli sprouts?

  • @honey-rosegbologah4220
    @honey-rosegbologah4220 Год назад +1

    What is MCT OIL?

    • @jimbeaver27
      @jimbeaver27 Год назад

      Google is your friend

    • @sl4983
      @sl4983 Год назад

      @@jimbeaver27 oh stop 🙄

  • @АндрейЕрмилов-х8п

    Dr Gundry should make a videp about lead and heavy metals in psyllium husk.

  • @asmhar
    @asmhar Год назад

    What does one square of dark chocolate mean? Is it a 100 gram piece or is it only a small part of it?

  • @dianar1249
    @dianar1249 Год назад

    How long is good olive oil supposed to last once opened?

    • @gaga1298
      @gaga1298 Год назад +1

      they say 3-4 months, but i bought 5l of extra virgin olive oil and even after 4 months of course keep in a good conditions it has that peppery taste

  • @GEOsustainable
    @GEOsustainable 11 месяцев назад

    Peanut butter is also LOADED with sugar, to make it more palatable to kids.

  • @raynabozny2338
    @raynabozny2338 Год назад +14

    Gundry Olive Oil is sold in small bottles because it's EXPENSIVE.

    • @theastewart6721
      @theastewart6721 Год назад

      @gracie2298 What’s Thea? I have yo ask as my name is Thea and my wonderful mom was Gracie!😊

    • @betweenyellowan_dred
      @betweenyellowan_dred Год назад

      Presently totally out of reach but a nice goal. As I follow the other advice I am increasing my capacity in all areas thusly likely able to afford it soon. Or perhaps not because of war. But we do best we can.

    • @autumnkeller443
      @autumnkeller443 Год назад

      But you only have to use a teaspoon of it when cooking a meal so it should last a long time.

    • @commie281
      @commie281 Год назад

      He likes money, that’s it

  • @architecturetoteservaloriz5031

    Muito Bom 👏 Thank

  • @Tobias_Kevorkazito
    @Tobias_Kevorkazito Год назад

    The Real ‘G’ 😂🌸🙏🦋🌱🌼🧖‍♂️

  • @shawn071
    @shawn071 Год назад +1

    Allot of these foods you mention are high in Oxalates which causes allot of inflammation in the body ..
    It’s so annoying hearing from so many Dr.s eat this do that, don’t do this don’t, don’t eat that .. every Dr’s advice, so different..
    Allot of these foods you mention will make me break out with acne and cause rosacea flareups..
    I’m doing the carnivore diet for three months including homemade bone broth, with a little bit of vegetables low in oxalates and low in lectins once my body heals we’ll see how this goes..
    I have been so many dieats in my life and I’ve eaten so clean no meat for 15 years fish here in there..
    Still sensitive to so much bullshit..
    I think everybody is different everyone needs specific diet that works for them..

  • @Pleasegoaway2024
    @Pleasegoaway2024 Год назад

    Yeah I got to agree with him on this one. Avocados are great for you and once again taste like crap. Everything that tastes like crap is good for you. I think that's what he's trying to say. Like the dark bitter greens. Have any of you ever tried kelp. By the way you can make a fortune growing that stuff on your own if you live near the ocean. The government will actually give you a part of the ocean and mark for you. To grow kelp. And it grows really really fast. You take out what you grew you take the nodules you put them back on the rope. You throw it back into the ocean. 3 or 4 weeks later you got three or four feet lines of kelp. You wait a little longer you get 12 then you get 15. You don't want to go past that cuz it makes it two goddamn heavy to put on your boat. You can make a fortune with the crap. People all over the world do that except where of course America because it's good for people to grow things and give you healthy things it's good for people. What's good for people is not good for your slave owners the United corporations of America. They can't be the United corporations of America if they can't sell you things that are bad for you and then sell you crap to make you feel better. Don't you get the cycle of nonsense you're in folks

  • @PursuitOfWellnessVsLife
    @PursuitOfWellnessVsLife Год назад

    Recipes please

  • @maryshepherd6083
    @maryshepherd6083 Год назад

    Are green beans ok to eat?

  • @erniekoch8646
    @erniekoch8646 Год назад

    Pistachios have been extracted of their oils. Then reconstituted with grain oil left overs and too much salt.

  • @herculesrockefeller8969
    @herculesrockefeller8969 Год назад +1

    Since I am allergic to latex, I can't have an avocado every day , thanks to the latex-fruit syndrome. Otherwise, I love them.

  • @larkefedifero
    @larkefedifero 9 месяцев назад

    What do I do if I hate avocado? My parents are fans, but I just did not inherit the gene. 🤷‍♂

  • @John-kd1bf
    @John-kd1bf Год назад +1

    Anyone stick to eating only one square a day of stevia 70% or any 72%+ chocolate?

    • @sl4983
      @sl4983 Год назад

      Yes, because they can have heavy metals and you don't want to over do it

  • @tomv7986
    @tomv7986 Год назад

    Bitter melon must be healthy too. Crazy bitter.

    • @kaypee4704
      @kaypee4704 Год назад

      Soak bitter melon in salt for about 30 mins….squeeze out the juice….rinse a couple times and squeeze out all the water….then cook…I cook in curries as you would any curry….or coat in flour or cornmeal, or chickpea flour and fry……

  • @donaroji
    @donaroji Год назад

    One square of chocolate? Won't sleep knowing I turned my back on the poor remaining ones!

  • @funguykel
    @funguykel Год назад

    I break out in rash when eating avocados.