5 Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry
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- Опубликовано: 2 авг 2023
- Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, Dr. Gundry shares what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money.
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In this video, Dr. Gundry delves deep into the power of nutrition and presents you with 5 foods you should always stock in your kitchen. A well-balanced diet begins with mindful choices, and these 5 foods can bring about significant positive changes to your health and wellness journey.
Dr. Gundry explores the secret benefits of dark bitter greens, certain nuts, avocados, MCT oil, and dark chocolate - foods that are not only delicious but can significantly contribute to your well-being. Each of these kitchen staples has unique health benefits, from promoting gut health to boosting brain function, increasing energy levels, and supporting weight loss.
Dr. Gundry explains why these foods are so beneficial and how they contribute to your body's overall health. You'll learn how polyphenols in dark green vegetables support friendly bacteria, why certain nuts can help protect your brain and the reason avocados can help you absorb more vitamins and nutrients.
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. 
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1. Dark bitter greens - 00:22
2. Nuts (pistachios, macadamia nut, walnut, hazelnut, peeled almond) 3:08
3. Avocado 7:20
4. MCT oil - 9:25 (Extra virgin olive oil - 10:12 sesame oil 10:40)
5. Dark chocolate - 11:19
Yo welcome
God bless : )
Thank you🌹
Thank you!❤
Thank you. With all the “advice” out 5here your information makes the best sense!
Thanks ! ❤
Thanks so much
Thank You,
Dr. Gundry For Helping me
Lose 17 lbs.
and Kept it off, For 5 Years.
Thank you Dr. Gundry ,i love watching your podcast so helpful and interesting .
Thanks a lot for educating us. You’re the best. Watching from Cameroon 🇨🇲
Thank you Dr. Gundry
Me encantaría que transmitieran todos sus videos en español porque yo se que usted es un excelente doctor y que sus mensajes son en verdad muy importantes Dr. que tenga usted un excelente día y que Dios nos lo cuide por muchos años más , y nos regale a más personas cómo usted con esa sabiduría y con ese interés auténtico por ayudar al prójimo
Thanks for telling us about other nuts! I now buy baru nuts, sacha inchi nuts, pili nuts, and macadamia nuts in addition to my blanched almonds, walnuts and pistachios!
I AM SO GRATEFUL for this chsnnel and the advice Dr Gundy is giving us here because he is clearing up so many confusing dietary questions I have been struggling with since I started my journey to finding what my body needs and doesnt need and why . THANK YOU so much for this much appreciated advice . I will be following your recommendations from here on moving forward. You Sir are my new nutrition hero.
Thank you for your best advice
Thanks for sharing Dr.
Thank you.
Grass Fed Beef
Wild Caught Fish
Lamb
Pasture Raised Eggs
Grass Fed Butter
where's the fiber bro
@simonbarko8920 human body doesn't need it! You mostly need it if your consuming catbs and starch
🙄🙄🙄🙄🙄🙄
@@maddog3467 Incorrect, you absolutely need fiber. Your bowel will eventually rupture and you'll end up with a colostomy bag.
@amybethhurst absolutely false! The whole fibre thing only came out when they started pushing high carbohydrate diets becuase everyone got constipated.
You are the best! Thanks
Excellent darlin👏👏👏
so pleased that I have most of these in my house at all times, gotta keep some 86% chocolate around though, cheers
Ghirardelli 86% dark chocolate is superb.
I always have all of these in my refrigerator. I make my own chocolate from scratch. I do love almonds . I buy only Spanish or italian almonds. And i make my own almond milk. I did that for years. I used to have raw vegan dessert business, so i very rarely buy anything in the package. I make my own stuff. Instead of bread raw vegan onion bread with flax seeds its so good. And ah good quality olive oil is a must, and taste so delicious
I blanch almonds and make my own almond butter. I also do a multi-nut/seed butter with walnuts, brazil nuts, macadamia nuts, flax seed, and hemp hearts and a dash of MCT oil and sea salt. I am planning to get some pistachios to add into it in the future.
Making homemade nut butter is so easy.
Now that I see he recommends dark chocolate, I would see adding a bit of that to a portion of the above as a kind of desert nut butter.
@@KyAl2 my favorite hazelnut nut butter. I used to create so many different desserts. I was making raw ice cream bars double dipped in raw chocolate a decade ago. Since my husband became paraplegic, I don’t do much, well I tried to do all. Its just hard to take business to next level, when priority is my husband’s health. And I mean i had so many crazy events, with medical staff, so I had to take matters into my own hands….
Curious about the lectin status of these foods: capers, alfalfa sprouts, and Curry. curry includes fenugreek and cayenne.
"If you have an avocado in your house, you will have it in your mouth ". I loved an avocado. I always have it in my house. 😁😁😘😘🥰🥰.
Made walnut butter the other day and it turned out really well!😊
Do you roast your walnuts a bit I find roasting really adds a great dimension to nut butters.
yes I do!
Excellent health education again, thank you Dr. Gundry!
So funny how you describe the first stumbling, then falling down after the first alcoholic drink at buffets. 😂😬😥
Dr. Gundry what about oxaletes? I have oxalate kidney stones. Four years ago I started keto diet+IF but didn't know about oxalates . I had kidney sergery and I had to eliminate many foods. Which foods in this video are low oxalate?
Arugula is low oxalate, radicchio is low oxalate.. The nuts with the lowest oxalate content is pistachio, pecans, I have a big issue with oxalate stones too
Bitter melon blended, pulp-in .. added to morning coffee, each day. No milk/sugar. Organic Walnuts, baby!! Liver disease changed my awareness in foods. Now healthy, no signs of fatty liver, but must maintain healthy organic if available. I new to this channel and luv it. Thank you
bitter melon, is that Goya from Okinawa? I eat it often, it's cheap and tasty. Soak in water with some salt for 10 minutes before stir frying it.
More info please!!
@@jimbeaver27 the Bitter Melon I buy, is from India, it's got 'prickly/pokie' all over it.
@@sl4983Does Bragg Apple Cider (raw) when it turns dark, have more sugar and start producing alcohol? Should I pour it away? Thanks
@@renegademind1833 Okinawa Goya is usually refered to as bitter gourd and is covered with large bumps all over, and is dark green
The coating on the avocados 🥑 looks good on the outside rotten on the inside love an episode on this stuff supposed to extend 3× uhhh curious about your thoughts on Apeel
Pistachio's aren't nuts either, they are actually seeds. I love hazel nuts, they used to have them at the local supermarkets around the holidays but they haven't had them for the last few years for some reason, my mom used to roast them and they were great. I have an avocado tree outside my door and have caught people stealing them before from out on the street but I never never tried them and I don't need to lose weight, one of these days I will try one.
Thanks 😊
Thx Doc
Por favor al menos pongan los subtítulos en español en sus videos del Doctor, muchas gracias y bendiciones para uds
It’s so hard to know who to trust !!
I know right it’s like everybody is like go carnivore is the only way to fix leaky gut, and then other people are like raw. Vegan is the only way to avoid cancer and avoid heart attacks. It’s like a constant tug of war of info. I have no idea anymore. On one hand, Gundry says that lectins cause leaky gut and then I see other doctors say that they actually use lectins to treat cancer.
The best general rule of guidance is eating only things coming from the Earth: plant, animal, or fruit, and in their original state (pesticide free and grass fed).
@@CYBERWIZARD A good start for sure but if one is vegetarian then it’s more confusion as to if meat carries anything healthy at all…
Thanks for your advice on lead and cadium in dark chocolate. Is it required to know which chocolate contains less of the lead and cadmium?
I live in western KY, and not a big city. I am also on Social security and live alone. I have CKD, neuropathy, fibromyalgia and gout. I am ready to give up tomatoes that I love very much { how about I deseed and peel them, would that be ok? Also I eat a potatoes with out the skin.) But with prices the way they are now this diet too is too expensive for me. And we don't have most of the products available as in bigger cities. But I still want to do what I can. I quit eating hardly any milk at all and gave up cereal and this morning i had mini shredded wheat with milk . and for the first time in many weeks I was bloated up by lunch time. Is canned turnip greens ok? I don't have the stamina to do all the chopping at times.
Do you have a video that talks about eating in psoriasis?
Thank u now im going shopping ashley ohio we love your olive oil its amazing !!
From what I remember, you're a fan of mushrooms and fermented foods. Most (all?) elimination diets recommend cutting both out because of the inflammatory histamine response. Thoughts on this? Cheers.
I eat shitake mushroom and natto often, you should too.
I cant eat mushrooms ! I get really bad reactions.
Dr. Gundry, thank you for your help, really appreciate it. I suffer from diverticulitis, should I still eat walnuts? Will walnuts worsen the diverticulitis? I am 63 yrs old. Thank you.
They're fine but you need to keep them in water for few good hours to remove the lectins
Great video for those who don't suffer from kidney stones!
TY X five
I'm going to Morocco soon. Can you tell me who is the provider there of your MCT and Olive oils?
Is powdered MCT oil as good as liquid ? I put a teaspoon in my coffee, no cream or sugar
I used to eat walnuts with eggs for breakfast after awhile I started getting dizzy i went to my doctor told me I have vertigo happened quit a few times so I decided to stop eating walnuts and after a few weeks dizziness was gone now i only use pekans and no more dizziness
Excuse me Doc, I have many bottles 'Bragg organic, raw, Apple Cider Vinegar, and it's turning dark. Im reading it gets sweeter and maybe alcoholic inside when it gets old.. I avoid sugars/sweets, mostly, and NO alcohol, long time.. What to do.. is it myth or do I pour it all away? ( I usually only add some to distilled water blended organic lemons, and red beets, before bed ) Thanks
I thought that olive oil doesn't go rancid very fast. It has vitamin E and so on... I buy 3-5 liter metal cans. It tastes good even few weeks after opening. Olive oil in glass bottles is far too expensive for me.
Thank you for that reminder of those great foods that would benefit us by improving our health. I had asked you a while back about the Yuka root, if it's beneficial or harmful and am still eagerly waiting for your response. I know you're very busy, just hoping for something whenever you get the chance.
It mean the world to me, when it comes to health .
Good question! I've been consuming that forever, since I was a kid .
I’m curious to hear Dr. G’s thoughts on oxalates also.
Me too. I have kidney stones and gall stones
@@virginiamueller267take stone breaker pills from Peru and drink water with minerals. The calcium will stick to the oxalate and eliminate it through urine
Garlic and ginger as well...
Canada produces best flours in the world, Dr gundry you may enjoy quinoa flour pancake mix much lower in glycaemic index than regular flour pancake has a slight bitter taste that melts away with some maple syrup.
Best wishes
Muito Bom 👏 Thank
Wild blueberries need to be included as 6. New study extends life 22 years and helps memories.
Lol they don't extend your life by 22 years
I found frozen wild blueberries at Aldi’s 👍🏼
Twenty-two years?!? is that in dog years?
@@reggiedunlop2222 In plastic?😂
“new study”…. there’s literally always new studies that flip from the previous study. it’s bullshit and mostly anecdotal. until I see concrete and large scale studies on this, I wouldn’t believe it for a second.
A lot of those foods are very high in oxalic acid. What to do when you’re sensitive to it?
Anytime someone says don’t have any of anything is questionable to me. Balance is key. Period! And I’m RD. Anything once in a while is ok. Eating is suppose to be pleasurable as well. Just stop eating too much of anything; put more hours between eating, like 5 to 6 hours, avoid snacking in between, and move your body. Oh and there is genetics. I eat some of what you said to “ditch” and I’m in the best shape I have ever been. And I’m 66 years old!
How about dry plums, onions, garlic and beer?
Igo t some of yr olive oil. I use the bottle to compress my.kraut. in quart jars.
What about fennel? I noticed you didn't mention that.
This is good
Can someone list the foods
Dark chocolate has high level of oxalate. Most plants have anti-nutrients too.
Kidney stone is associated with it but drinking sufficient good spring water is good so we can't say we won't eat them due to oxalate. Water, water, water.
I've heard drinking 2.5 liters of water daily will prevent the oxalates from forming.
I heard taking a small does of magnesium with a high oxalate food will cause the magnesium to bind with the oxalates in the gut and gets pooped out. They won't even reach the kidneys supposedly.
What about sprouted almonds? Are lectins inactivated? What about soaking almonds?
I’m Asian I eat bitter melon, and leaves as vegetable or tea does this count?
The sound is fixed!
Dr. Grundy How about bitter melon, We also eat the bitter melon leaves - put them on some soup?
I'm surprised that Brazil nuts were not part of your nut mix for their Selenium content.
I do not like most bitter greens. I love Swiss Chard which is not bitter and I do love Belgian Endive. I love pistachios but they really upset my stomach, which makes me sad because they are so good!
the bitterness is what makes them worthy and health supportive 😏
And old saying... a good medicine has to taste bitter.!!
@andreapeters3773 I know that but it’s still hard to eat them, lol. I try and throw a little in.😊
@@theastewart6721 yep, trying is good... taste is educated.
As a child you don't like coffee or wine. Later you love it.
Give it a try👍😉 start little by little
It's how you prepare stuff...@@theastewart6721
@@andreaspeters37739
Is Dr Gundry not concerned about Linoleic Acid?
What about people with ibs?
Scotland Sharing 🥃📡🥃
It's good ro see someone talk about FACTORY FARMING and the utter cruelty that goes on with these poor furbabies is devastating and the reason I am a Vegetarian, I refuse to buy anything associated with FF. So should the American people and as a ICU NURSE recovering open heart Surgery patients , Dr Gundry has operatedon so many hearts with vessels all blocked up with smoking, eating foods high in cholesterol, Red Meats, the addictive burger, lack of Exercise and on and on and on , Diabetes, he's seen it all. I am now 71 I don't smoke but my daughter does and I try not to harp on about it but I know the damage she is doing to her body.
How long is good olive oil supposed to last once opened?
they say 3-4 months, but i bought 5l of extra virgin olive oil and even after 4 months of course keep in a good conditions it has that peppery taste
Do the Walnuts have to be roasted? Or Raw
What about the latest studies that show Stevia interferes with the gut communicating with the rest of the body? We have a friend who had serious gut issues for years. She used a lot of Stevia. Her doctor told her to stop using Stevia and her gut issues finally went away.
just eat dark chocolate with at least 95% cacao and content of sugar will be very small(eg J.D. Gross 95% cacao has 2.3g/100g)
Xylitol is a better sweetener and it cures gingivitis
@@gaga1298 I was hoping Dr. Gundry would give his thoughts on the Stevia studies and if he still endorses Stevia as a safe sweetener.
Just don't eat a ton of it. You will be okay
@@stratusrunner from my point of view all sweeteners are garbage, just eat regular sugar but in very small amount, but if u can avoid it is even better
In d Philippines, we have ampalaya
What about nut allergie??
How about oxalate in green leafs?
Recipes please
What about Brazilian nuts ??
Questions: What about collard greens? I'm allergic to chocolate, what about carob?
Carob is great non wheat alternative It’s very healthy but not sure where to get in the US.
Hazelnut and pistachio butters pistachio butters are very expensive!!!
Have a debate with Paul saladino
Dr Gundry should make a videp about lead and heavy metals in psyllium husk.
Eating 100% full bitter chocolate 🍫 😋
What can I do if avocados give me a stomach ache? I love avocados.
What does one square of dark chocolate mean? Is it a 100 gram piece or is it only a small part of it?
What is MCT OIL?
Google is your friend
@@jimbeaver27 oh stop 🙄
Are organic spinach good as well?
Spinach isn't natural. Man made
Warning: Spinach has the highest oxalate concentration of all plants.
Oxalates again
Yeah I got to agree with him on this one. Avocados are great for you and once again taste like crap. Everything that tastes like crap is good for you. I think that's what he's trying to say. Like the dark bitter greens. Have any of you ever tried kelp. By the way you can make a fortune growing that stuff on your own if you live near the ocean. The government will actually give you a part of the ocean and mark for you. To grow kelp. And it grows really really fast. You take out what you grew you take the nodules you put them back on the rope. You throw it back into the ocean. 3 or 4 weeks later you got three or four feet lines of kelp. You wait a little longer you get 12 then you get 15. You don't want to go past that cuz it makes it two goddamn heavy to put on your boat. You can make a fortune with the crap. People all over the world do that except where of course America because it's good for people to grow things and give you healthy things it's good for people. What's good for people is not good for your slave owners the United corporations of America. They can't be the United corporations of America if they can't sell you things that are bad for you and then sell you crap to make you feel better. Don't you get the cycle of nonsense you're in folks
What about iodine intake?
I use iodized salt
@@sl4983 but do you know how mutch you should take?
@@FoxNatuurlijk No.
Broccoli sprouts?
The Real ‘G’ 😂🌸🙏🦋🌱🌼🧖♂️
Pistachios have been extracted of their oils. Then reconstituted with grain oil left overs and too much salt.
Are green beans ok to eat?
Oxalates
@@virginiamueller267 no green beans.low in oxalate.get an oxalate chart
Gundry Olive Oil is sold in small bottles because it's EXPENSIVE.
@gracie2298 What’s Thea? I have yo ask as my name is Thea and my wonderful mom was Gracie!😊
Presently totally out of reach but a nice goal. As I follow the other advice I am increasing my capacity in all areas thusly likely able to afford it soon. Or perhaps not because of war. But we do best we can.
But you only have to use a teaspoon of it when cooking a meal so it should last a long time.
He likes money, that’s it
Pecans should be in your bowl too, Doc. Lol. And organic raw, redskin peanuts ARE OK. OK they've some lectins. But, the advantages far outweigh that. They're a natural human food. They gotta be. The nuts shells are easy to break open. Nearly all monkeys, chimps ect love them. And we share a lot OF DNA with them. Finally eggs should be too. I'm all but Vegan. But I do eat raw eggs. Large, 4 to 5 times a week. But varied. From hens, ducks wild fowl ect. A natural human food our ancestors would have found regularly.
What, I have to give up my peanut butter? Dang, I thought I was doing so good.
I break out in rash when eating avocados.
🙏✨💕
Anyone stick to eating only one square a day of stevia 70% or any 72%+ chocolate?
Yes, because they can have heavy metals and you don't want to over do it
Since I am allergic to latex, I can't have an avocado every day , thanks to the latex-fruit syndrome. Otherwise, I love them.
Bitter melon must be healthy too. Crazy bitter.
Soak bitter melon in salt for about 30 mins….squeeze out the juice….rinse a couple times and squeeze out all the water….then cook…I cook in curries as you would any curry….or coat in flour or cornmeal, or chickpea flour and fry……
One square of chocolate? Won't sleep knowing I turned my back on the poor remaining ones!
It’s loaded with … oxalates !
Allot of these foods you mention are high in Oxalates which causes allot of inflammation in the body ..
It’s so annoying hearing from so many Dr.s eat this do that, don’t do this don’t, don’t eat that .. every Dr’s advice, so different..
Allot of these foods you mention will make me break out with acne and cause rosacea flareups..
I’m doing the carnivore diet for three months including homemade bone broth, with a little bit of vegetables low in oxalates and low in lectins once my body heals we’ll see how this goes..
I have been so many dieats in my life and I’ve eaten so clean no meat for 15 years fish here in there..
Still sensitive to so much bullshit..
I think everybody is different everyone needs specific diet that works for them..
What do I do if I hate avocado? My parents are fans, but I just did not inherit the gene. 🤷♂