12-24 MIN SEXY LEGS & ROUND BOOTY HIIT
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- Опубликовано: 4 дек 2019
- Hello friends! I’m so excited for you to try this fun and super effective HIIT workout which mainly focuses on the legs and booty! I guarantee you’ll be feeling the burn while sculpting lean sexy legs and a plump round booty. Let’s do it! 💪🏼🍑🔥
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🏙 CLASSES
If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
www.dansique.com/find-a-class
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🎶 MUSIC
No Copyright RUclips Music Library
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#legs
#bootybuilding
#bunsandthighs 
Хобби
This is my ultimate favorite legs and butt workout!! I love that it has no squat or lunges but I still feel the burn and my knees are thankful haha
Glad you love it so much! 😘
Did full 24 min plus 20;20;20 class cardio, weights,bands wahoo 😍😍
Yayyy!!! 🥳🥳🥳
Did full 24 mins plus 20;20;20 class , cardio, weights, bands😍🥰
Wonderful! Good for you! 🥰💖💪🏼
Repeated it for 24 min work. Good one!
Wonderful! 💚
thank you dear Desiree!!! 💕💪✅
Excellent short routine!!
I love your workouts! There the only ones I’d actually want to do lol 😂. Do you think you could share you’re personal weekly workout routine? I’d love to get as fit as you!
Crafty Cam Aww I’m sooo happy you’re loving my workouts! Thank you so much for your kind words and support. 💖 To answer your question...it’s actually a hard one to answer since it varies from week to week...but for me, my career is what really keeps me fit. I teach multiple Ballet & Pilates classes a day and actually demonstrate a lot, so I’m always moving and always on my feet. When I’m not teaching, I’m either filming exercises for Instagram or full length workouts for RUclips...so as you can see, I do lead a rather active lifestyle. A great rule of thumb is to do something physical everyday for 30-60 minutes (RUclips workouts, dance class, swimming, bike riding, brisk walking, running, whatever you enjoy). Of course pairing your exercise with healthy clean eating is super important as well! Keep moving and doing things that you enjoy and that motivate you and fuel your body with good foods! XOXO 🥰🥰🥰
Great workout as always! 💖 Be sure that your hard work is well appreciated, thank you for taking time out of your life to do this and instruct us towards a fitter body. You're a natural, by the way 😉
Halina Rodriguez Your kind words are soooo appreciated! Thank you so much for your continued support! Sending love! 💖💜🧡💖💜🧡
I love hit exercises
Me too! 🥰🥰🥰
Probably the only lady on YT I like before even watching/doing the video because I know a quality workout awaits! Can’t wait to do this soon 😊
Abraham Jerri That means the world to me! I do put so much thought, preparation, time, and effort into each video...so it makes me so happy when people see that! ❤️❤️❤️
Loved thís workout! Man , 😄it burns!
What I love most about your workouts is the way they affect all the body! I have been working out 4 times a week with you, for 3 months and I see such a big difference! The best is that there is not even need to spend 1 hour!!! 20-30 minutes are enough in order to see the difference!!!
Thank you!!!
Lena Lalounta Thank you so much for your lovely comment! And what you said is so true...as long as you’re putting in the time, effort, and energy, you WILL see results after a period of time! I’m so proud of you. Keep up the amazing work! XOXO 💖🥰💜😘
Saved on my favourites workouts playlist 😍! Thanks!
Gabrielle Mimran Woohoo! Glad you loved it! 💖💖💖
You are such a good teacher, thank you. Sometimes I do laugh at myself, as my form is so clunky compared to yours which is so beautifully graceful. But I’m improving, thanks to you! 💕
You Therapy Keep at it! 💪🏼 Practice makes progress. Thank you so much for your kind words & support! XOXO 😘💖🥰💖
Thank you so much for this wonderful workout! All the best from South of France!
Those in-in-out-out legs in bridge really worked me muscles that I never knew I had ❤. The backs of my thighs were surely activated!
Wonderful! It's fun discovering new muscles, isn't it?! xoxo
GOOD STUFF, THANKS
So sneaky that you didn't use the pose highlighted in the description photo...I get it, you got me:)
Haha! :)
These workouts on the "stay at home" playlist have been amazing! They're all definitely challenging, but I love how they make me feel. Thanks for making this!!!
Colleen De Bernardis Hey you! Glad you’re enjoying my playlist! Stay well and keep moving. Hopefully I’ll see you in class sooner than later. Xoxo 😘
Dansique Fitness yes, I love this but I can’t wait to be back in class!!
Hello! Thank you soooo much, a big kiss from Italy! ❤️
You are so welcome! Sending kisses right back! xoxo
Amazing workout as usual 😃
Thank you so much .(Nina)
Kamal Sibai Glad you loved it Nina! 💖💖💖
An 👍 before watching
Mel iN Aww so sweet! 💜💜💜
Dansique Fitness 😘🇫🇷
she's so pretty
Hi Denisse, great workout again. Could you share some tips on clean eating, easy to follow? Many thanks for helping us to keep fit. By the way, I am following you from Spain!! 🥰
Hello and thank you for your love and support! I personally a 90% vegan diet...lots of fruits and veggies. Occasionally I'll eat fish. I also limit my gluten intake. Watch your portions and make sure you are hydrating yourself to keep your body running efficiently. I always drink lemon water as it's refreshing and very cleansing. xoxo
AMAZING!!!! :-).
Lovely, lovely!! 😍😍😍🌷🌷🌷🌷🌷Thank youu sunny🌲🌲😊🌲🙏
Olgetta Orfeeva My pleasure! 🥰🥰🥰
I really enjoyed this workout. So beneficial for me. I used to do a lot of yoga and I have great flexibility but I lost some stability in my hips (they started to make lot of noise if I dont control them). I feel these exercises help me to bring the control around my hips back. Have a lovely day D. !
Wonderful! Thank you for your love and support! xo
I am attending your youtube channel since March, you are very funny and beautiful! Compliments 😘
Oh thank you! xoxo
I just found this workout of yours, I’m following others of yours that I love!! Quick question to on: would you recommend this one for burning booty fat and cellulite ?
You can't spot fat reduce...but you can spot tone and strengthen. This exercise is perfect for that...but make sure you are also doing more Cardio based HIIT workouts for overall fat loss! Keep it up! xoxo
Dansique Fitness Thanks you much for your prompt reply ! Well I’m doing quite good on an overall fat level just have a more Mediterranean body type which means that my fat tends to concentrate on those parts that I noted !
I will surely try the combination with HIIT
Legs and booty on fire! 🔥 The mermaid tail excersise at the end of the routine almost made me cry 😂 totally worth it 👌
Hahaha! Yea those mermaid tails are tough but so important to do! 🧜🏼♀️🥰💖💪🏼
@@DansiqueFitness yeah I love them 💗 even though they make me suffer 😅
Hi..love ur workout, thanks for sharing such a good work out.. l have a problem..i do workout five days in a week still i don't have a tone body.can u suggest me something that help me out.. thanks
Arti Yadav I get this question a lot...you must make sure you are pairing your workouts with a healthy clean diet. Keep up with your strengthening/toning workouts as well as your cardio/hiit workouts. How long have you been consistently working out 5x a week?
Thanks...sure i will incorporate theses exercises into my routine.i do exercise around 45min everyday.
Right 👉🏾 into it 🤗
Stephennn Jj Yayyy!!! Let me know how it goes! 💖💜🧡❤️
@@DansiqueFitness I've been doing these exercises when I don't feel for calisthenics , and I'm seeing so much definition in my legs and flexibility, I love it 😭. P. S your voice is really soothing 🤗
Stephennn Jj That’s wonderful! Keep it up! And thank you for the lovely compliment...I can’t stand my voice but maybe that’s because I hear it all the time lol 😂🤣😘🥰
9:57 the phrase I always use when I teach nice video
Such a important cue! xoxo
Прекрасная тренировка. Вы супер тренер!!!
Thank you so much! Xoxo 😘💖😘💜
Is this workout suitable for male?
🙏💖
geti pici 🥰💖💜