Alternative Knee Acupressure for knee pain 👉 ruclips.net/video/WraFLYbzBiw/видео.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Wow . This worked for me . My thigh was paining like hell after i did a heavy workout and squats . I was unable to walk properly . I felt relaxed and can walk now after this exercise . ❤️❤️
pain for over 4 years, gone in a day this is amazing I have a car accident the doctors said i have nerve damage and lumbar lordosis I have gone to lifestyle change( 105 kilos to 78 kilos) and therapy still nothing. used the stretch last night and its gone. this is amazing first time pain free for the past years
Wow! 😍 Thank you so much for sharing your experience and great result. Congratulations! You can be proud of yourself for taking responsibility for your health, trying our exercises and naturally helping yourself. Keep up the good work and add these stretches to your daily routine to help prevent further pain. 🙂💪 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you! All the best Hannah from Liebscher & Bracht
I’ve been facing thighs soreness since last 2 days because of my beginner workout routine. . Literally saw this video at 3:06am and it relieved all my pain . Hence it was blessing that i got your video Thankyou so much❤️
I was driving a car all day along after a very long time and it caused severe leg pain. I was unable to sleep and your video relieved the pain like magic. I don't comment much to RUclips videos. But you deserve an appreciation for sure
Moving side to side with legs open and each time adjusting your back and the foot youre gonna put in front get comfortable there then adjust the back one straight @pheinted6386
You are a life saviour 😭😭i was crying my heart out...but then watched this...now i can walk properly..still a little pain... but a lot better now..and i can understand why people thinks these are paid reviews....not even money can made you write these things 😭 it's the relief you get... I'm happy now
I'm an athlete and i have to go through thigh pain after every practice... But this exercise has help me alot... It's simple but very effective... Thank you❤
this video is a lifesaver. i had volleyball practice, swimming, and my bike riding today so my thighs hurt like crazy. this video was great! definitely recommend it
Did a beginner workout and was sore the whole next day. Did this routine (except the exercise with the foam roller) and I can now move again without wailing in pain every time I bend down or stand up. Thank you!
Thank you so much for sharing this great feedback with us, Teresa! 😍🙏 You can be proud of yourself for taking care of your health. 💪 Keep it up! All the best Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since this can help others to feel confident about trying our exercises and helping themselves against their pain. 🙌 Thank you in advance for helping us out!
This was really unbelievable I was suffering form severe thigh pain after my legs wrkout and was searching for relief methods in RUclips, thank God I got to see ur vedio and gone through the streches ... Wow that was an amazing experience, now I'm feeling soo good 🤗 thank you so much 🤗😊😍
Oh that's amazing, Kavya! 🥰 Thank you so much for sharing your great result with us! We're so happy to hear our exercises gave you instant relief and you could help yourself. You can be proud of yourself for taking care of your health and trying our exercises. 💪 Keep it up and practise regularly for optimum pain relief! All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you in advance for supporting our vision: motivating other people to try our exercises and help themselves, so they can live a pain-free and healthy life in the long run!
I think it will definitely help in reducing my upper thigh pain...thanks a lot to you 🥰❤️after doing these exercises I really felt a bit relief in my upper thigh pain..😄😄
Thank you so much for sharing your great and positive experience with us! It's so nice to hear you could help yourself and relieve your thigh pain instantly. 💪 Well done! For optimum pain relief we suggest that you repeat them daily and don't forget to hold each stretch for about 2 minutes. 🙂 Please keep us posted on how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht
My upper thigh has been aching because I walked a lot today, with these stretches minus the last one it went from a lot of discomfort to a small amount of it. 10 minutes ago I couldn't concentrate on anything due to the ache, but now it's barely there. 🙏
Did this the first time tonight, even though my keg still feels a tad bit sore this helped a lot, the pain has been taking hours off my sleep all because of my hip injury, i think I'll be doing this daily now, I'm looking forward to see where it takes me
You did the mind blowing work❤️thanku thanku sooooooooooo muchhh I need this video very much because I have a pain around three months but whenever I do ur this excercise I feel soo much calm❤️
It's 10 pm right now and i had pain in my thighs for like 1 and a half years and I visited many doctors but they all said that i was okay and I'm lttry crying I was suffering for so long and now it's finally gone thank you 💗💗
I have recently started practicing taekwondo as I am beginner my legs were hurting so much ..i tried this out and now the pain is gone in just 5 mins...thank you so much
Thank you,Thank you Thank You!!!!! I was literally about to go to the hospital thought I had a femoral nerve pinch was doing the stretch for it and zero help.. just before waking the wife up to go I found this stretch video took away 90% of my thigh pain I can stand up and walk now! Amazing!! Thank you again p.s you've gained a faithful follower.
Thank you, Douglas! 😍🎉 We're happy to hear our exercises are useful to you and helped you finding the cause of your pain. 💪🙂 Keep repeating these exercises regularly for best results. All the best! Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to watch our videos and help themselves, too! Thank you so much!
This is absolutely great and so effective! I had been having upper thigh pain for days and I came accords this video, did this exact routine in my gym and I am already so relaxed and feel so so better and motivated to work even harder! Wish I would’ve come across this video earlier❤️
I could barely do 10% of how you did it because of no flexibility in my body and the pain in my thighs but I can honestly say I lost 30-40% of my pain. I will repeat it a couple of times and I'm confident it will vanish.
It is now 5AM and i have been troubling to sleep since 2Am or 3Am. I had a thought to go to youtube and search a video and yours popped up. This is really helpful for me❤
Thank you thank you so much, i was too focused on my studies and my right leg started to feel pain, then after doing this method in this video my pain was gone thank you thank you !
You're most welcome! 🥰 It's wonderful to hear our exercises worked and relieved your pain. 💪 Well done! For optimum pain relief (& to help prevent further pain), please add these exercises to your daily routine and remember to hold each stretch for about 2.5 minutes. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such reviews can motivate others to feel confident to try our exercises and help themselves against their pain. Thank you in advance for helping us out! All the best Hannah from Liebscher & Bracht
Thank you! This works! my leg pain has reduced a lot! Because of doing squats continuously, my legs started paining and after doing these stretches I felt a lot better than before. 😊🙏❤
Thank you for this video I had been facing severe leg pain for the last one week , tried almost everything but nothing worked and I just tried your excercises and my leg pain almost gone....so happy and relieved now... Thank you. GOD bless you
My pleasure, Seema! 🙌😍 This is awesome, so glad to hear this. Thanks for sharing your wonderful result with us! If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you! All the best Hannah from Liebscher & Bracht
bro ive been doing quadrobics a lot and its started to make my thighs hurt. this dulled down the pain so much. it still hurts but i feel like i can exist like this. thank you so much.
This is amazing....It really works....my thighs are so much in pain due to running practice....even I'm not walking properly....but after this exercises so much relief is their....thanks for this video....
Well done! 💪 It's wonderful to hear our exercises worked for you and relieved your thigh pain. 😍 Keep repeating these exercises regularly for best results! All the best Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
🙌😍 That's certainly what we love to hear, Anum! It's fantastic you could help yourself instantly and naturally with our exercises. 💪 Good job! For optimum pain relief (and also to prevent further discomfort) we suggest that you keep repeating these stretches on a daily basis, so you can exercise for a pain-free and healthy life! 🙏 We hope you have a great weekend! Best wishes, Hannah from Liebscher & Bracht
thanks for posting this streach it really works for me. after doing 50 squats my upper thai are burnning and vibrating even it become difficult for me to walk in proper balance 😂 i decided to take rest for a day but don't work and on the next day i tried this streach rutine on my both legs. and it gives me a relief while doing on regular bases i can make them even better. Thanks. By the way before i tried a month ago i recommended this rutiene to my younger sister because she don't know about much that which on is best so i give it a random try and she get a lot of relief from one set only.That's why i found it so helpful.
Your recommendation is spot on. I had a persistent pain in my left upper thigh, i chanced to see your vdo & started trying it out & wow, there is a huge relief !! Thanks a lot.
Thank you so much for sharing your feedback with us! 🙏😍 It's amazing to hear these exercises worked for you and relieved your pain. 💪 You can be proud of yourself for taking care of your health and helping yourself naturally. Keep it up! All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
You're most welcome! 🙏 We're so happy to hear this! 🤗 Keep repeating them regularly for best results and optimum pain relief! All the best, Hannah from Liebscher & Bracht
Thank you so so much! I've been having the leg pain for over a week. And was having trouble standing up and sitting down on my floor bed. But just one session made all of my troubles just poof! Gone!
Thank you so much for sharing the stretches. It really worked for me. I had a pain in the upper left thigh for four years. I started the exercises three days ago and feeling much better.🙏
I’ve had a pain in my thigh for at least six months now because I do dance five times a week and this helped a lot. I really appreciate it. Thank you so much for this. It has really affected my dancing since I couldn’t even do the splits anymore without a level 10 pain but now it’s at maybe a five.
I have also tried other stretching video which included a lot of streches but are barely effective . This video only got 4 streches, but they work like crazy . I'm so thankful fo u
Two things helped me here. Firstly, my sister prayed with me & command the pain to go in Jesus name. Instantly I felt healed. Secondly, I thought to myself- ‘do yourself a favour & exercise’. Yep - I followed my wisdom & now the pain is gone. Hallelujah thank you Lord. Thank you for this video. 😊
im literally shocked i tried a new leg day (terrible idea) and was walking really weird two days after, my legs were so sore. was panicking cus i need to go to the gym today again so i found your video and i can't believe how well it worked! its crazy!
You're very welcome! 😍🙏 It's amazing you could help yourself and instantly relieve your pain with our exercises. 💪🙂 Great job! To prevent your pain from coming back, please add these stretches to your daily routine, so you can always release any built up tension in your thighs before it turns into pain. 🙌 All the best, Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
Im not exactly the most active person, which is odd to hear from a hs freshman. So i wanted to start doing tennis this year, and the day after attending the conditioning my thighs felt horrible, like they were about to fall off. I didnt do 2 because i didnt have the equipment at the time, but after i was done i felt a MAJOR improvement. Im thankful for this so i can go to the conditioning tomorrow and wont have to skip it from pain haha thank you so much
Thank you so much this really worked it’s been a month now suffering from this pain due to heavy weights I was about to go to physio😭you really came for me I feel better❤❤❤
Thank you for this! My thigh was so sore I kept groaning when I move. It's not 100%gone but gave me so much relief I feel lighter. I appreciate your video.
You're most welcome! 🙏😊 It's wonderful to hear that these exercises were helpful for you! 💪 Keep repeating them regularly to achieve best results in the long run. 🙂 If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises as well and helping themselves against their pain. Thanks for helping us out! 🙏 Best wishes, Hannah form Liebscher & Bracht
thank you so much! I am a dancer..! And I challenged myself to a dance and my whole arms were sore yesterday.!! now all the pain went to my thigh muscles thank you so much!! 💖☺️
Thank youu, i have thigh pain rn bc i practiced our dance for our project with my friends and this helped so much its not completely gone but it reduced so much
This really helped i pulled something from practicing my splits and it was gone by the end of the video thank you for the help and keep doing what your doing❤😊
Thanks for sharing your experience and kind words with us! 🙏🙂 We're so happy to hear that you got instant relief. Well done! 💪😍 Please continue to practise daily for optimum pain relief and to prevent further discomfort. 🥰 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much! 🤗
you are amazing .I really want to thank you alot ,my thai pain is like killing , I even was not able to take a single step.But your exercise is like magic.I love you love you love you so much. Thank you for this vedio.
Really easy and effective strech exercise for ant thigh pain , 10 min a day only ,thank you so much for taking away unbearable pain &relieving limping , physician frm INDIA lots of thanks
I have unexplained pains in my thighs, legs, arms basically everywhere, this video helped me with my thigh pain a little bit🤍, do you suggest me more videos that could ease my body pains? Thank you!!!
Thanks for your kind comment, Valentina! 🙂🙏 We're happy to hear our exercises relieved your thigh pain a bit. For optimum pain relief, please keep practising daily for 2.5 mins per stretch. 💪 To help with your other pains, please check out our compendium of exercises providing exercise guides for almost every pain condition. 👉🙂 lie-br.com/yt-cm3-ce If you need further guidance or advice, just let us know. We're always happy to help! Best wishes! Hannah from Liebscher & Bracht
Idk why but woooowww 😮... I Am a Badminton Player and yeahh as all of u know My tight muscle got sprained i was searching what to do with it and i found thiss VOILAAA 🎉 The best thing ever you want when u have thigh Pain ❤️❤️ Thank You Soo Muchh..... ❤🎉
Thanks for your feedback, Laura! 🙏😊 We're so happy to hear these exercises worked like magic and relieved your pain instantly. 🙌 Well done! You can be proud of yourself for taking care of your health and helping yourself naturally. Keep practising regularly for best results, so you can also prevent further discomfort. 🙂 All the best! Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to try our exercises and help themselves with their pain. Thank you in advance for helping them and for supporting our vision: providing everyone with a pain-free and healthy life!
At the beginning l thought that my pain will not go after doing this exercises but now I am surprised to see that my pain has really gone after this Thank you very much for sharing this video I was suffering from heavy pain for doing a wrong exercise,i can't even also walk properly a day before but now this has reduced all my pains within minutes😊
Alternative Knee Acupressure for knee pain 👉 ruclips.net/video/WraFLYbzBiw/видео.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
I have already subscribe ur channel one of the best channel in recent times
Thank you so much! ❤😍
@@Liebscher.Bracht_EN q
Wow . This worked for me . My thigh was paining like hell after i did a heavy workout and squats . I was unable to walk properly . I felt relaxed and can walk now after this exercise . ❤️❤️
I have a cricket match in an hour, legs have been hurting since a heavy leg day on Sunday. About to do this
@@matty_1410 do this buddy, you are on the right video.
Yes bruh I do 120 squat so paining after it
I literally did 220 squats
Man I shole need dis afta I tryed out for track Thursday my legs was hurtin everysince .
pain for over 4 years, gone in a day this is amazing I have a car accident the doctors said i have nerve damage and lumbar lordosis I have gone to lifestyle change( 105 kilos to 78 kilos) and therapy still nothing. used the stretch last night and its gone. this is amazing first time pain free for the past years
Wow! 😍 Thank you so much for sharing your experience and great result. Congratulations! You can be proud of yourself for taking responsibility for your health, trying our exercises and naturally helping yourself. Keep up the good work and add these stretches to your daily routine to help prevent further pain. 🙂💪 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
All the best
Hannah from Liebscher & Bracht
Bro give less batela
Wow nice, unbiliveble
@@Liebscher.Bracht_EN d
That's amazing
I’ve been facing thighs soreness since last 2 days because of my beginner workout routine. . Literally saw this video at 3:06am and it relieved all my pain . Hence it was blessing that i got your video Thankyou so much❤️
So did you stop exercising after sorness?
Lol same . Just started my journey too lol good luck 🤝
Same here
Same
Let me try. Me too an beginner
I was driving a car all day along after a very long time and it caused severe leg pain. I was unable to sleep and your video relieved the pain like magic. I don't comment much to RUclips videos. But you deserve an appreciation for sure
Did the first one and the pain literally just went away!! It was due to doing heavy exercises for the first time. Thank you so much!!!
I feel like that's the one I'd benefit most from, but I literally cannot get into that position. Any tips?
Moving side to side with legs open and each time adjusting your back and the foot youre gonna put in front get comfortable there then adjust the back one straight @pheinted6386
You are a life saviour 😭😭i was crying my heart out...but then watched this...now i can walk properly..still a little pain... but a lot better now..and i can understand why people thinks these are paid reviews....not even money can made you write these things 😭 it's the relief you get... I'm happy now
I'm an athlete and i have to go through thigh pain after every practice... But this exercise has help me alot... It's simple but very effective... Thank you❤
this video is a lifesaver. i had volleyball practice, swimming, and my bike riding today so my thighs hurt like crazy. this video was great! definitely recommend it
Did a beginner workout and was sore the whole next day. Did this routine (except the exercise with the foam roller) and I can now move again without wailing in pain every time I bend down or stand up. Thank you!
This really works!! I have been walking in pain for years. My legs feel so much better just after one session. Thank you for sharing this video.♥️🙏♥️🙏
Thank you so much for sharing this great feedback with us, Teresa! 😍🙏 You can be proud of yourself for taking care of your health. 💪 Keep it up!
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since this can help others to feel confident about trying our exercises and helping themselves against their pain. 🙌 Thank you in advance for helping us out!
@@Liebscher.Bracht_EN sure mam
Just recently, me too have been going through the pain ... Am definitely gonna try it out
This was really unbelievable
I was suffering form severe thigh pain after my legs wrkout and was searching for relief methods in RUclips, thank God I got to see ur vedio and gone through the streches ... Wow that was an amazing experience, now I'm feeling soo good 🤗 thank you so much 🤗😊😍
Oh that's amazing, Kavya! 🥰 Thank you so much for sharing your great result with us! We're so happy to hear our exercises gave you instant relief and you could help yourself. You can be proud of yourself for taking care of your health and trying our exercises. 💪 Keep it up and practise regularly for optimum pain relief!
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you in advance for supporting our vision: motivating other people to try our exercises and help themselves, so they can live a pain-free and healthy life in the long run!
I think it will definitely help in reducing my upper thigh pain...thanks a lot to you 🥰❤️after doing these exercises I really felt a bit relief in my upper thigh pain..😄😄
Thank you so much for sharing your great and positive experience with us! It's so nice to hear you could help yourself and relieve your thigh pain instantly. 💪 Well done! For optimum pain relief we suggest that you repeat them daily and don't forget to hold each stretch for about 2 minutes. 🙂 Please keep us posted on how you get on and how you feel!
Best wishes,
Hannah from Liebscher & Bracht
I highly recommend it to anybody with tight thighs It is really important you follow her steps .
My upper thigh has been aching because I walked a lot today, with these stretches minus the last one it went from a lot of discomfort to a small amount of it. 10 minutes ago I couldn't concentrate on anything due to the ache, but now it's barely there. 🙏
Did this the first time tonight, even though my keg still feels a tad bit sore this helped a lot, the pain has been taking hours off my sleep all because of my hip injury, i think I'll be doing this daily now, I'm looking forward to see where it takes me
And?
You did the mind blowing work❤️thanku thanku sooooooooooo muchhh I need this video very much because I have a pain around three months but whenever I do ur this excercise I feel soo much calm❤️
Thank you for your comment. We are very happy that the exercises helped you so much. 😊😍
Best wishes,
Felix from Liebscher & Bracht
Same
It's 10 pm right now and i had pain in my thighs for like 1 and a half years and I visited many doctors but they all said that i was okay and I'm lttry crying I was suffering for so long and now it's finally gone thank you 💗💗
I have recently started practicing taekwondo as I am beginner my legs were hurting so much ..i tried this out and now the pain is gone in just 5 mins...thank you so much
I only did half the exercises because I can't stretch my legs like you. And still i can feel better. Girl, thank you a thousand times.
I had a severe cramp a couple of days ago, with this session, I can feel the tension release. Thankyou ! 😊
Thank you,Thank you Thank You!!!!! I was literally about to go to the hospital thought I had a femoral nerve pinch was doing the stretch for it and zero help.. just before waking the wife up to go I found this stretch video took away 90% of my thigh pain I can stand up and walk now! Amazing!! Thank you again p.s you've gained a faithful follower.
This absolutely worked for me. I've been having pain since I hit the gym, and now I can finally walk normally. Thank you so much 😊
Outstanding. Thank you. I had always thought it was my hip that was causing the pain - I see now that my thigh is the culprit.
Thank you, Douglas! 😍🎉 We're happy to hear our exercises are useful to you and helped you finding the cause of your pain. 💪🙂 Keep repeating these exercises regularly for best results.
All the best!
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to watch our videos and help themselves, too! Thank you so much!
This is absolutely great and so effective! I had been having upper thigh pain for days and I came accords this video, did this exact routine in my gym and I am already so relaxed and feel so so better and motivated to work even harder! Wish I would’ve come across this video earlier❤️
How many times day do we need fo
@@kamalesthambimuthu8964maybe twice if it really hurts but stretch everyday if you work out
I could barely do 10% of how you did it because of no flexibility in my body and the pain in my thighs but I can honestly say I lost 30-40% of my pain.
I will repeat it a couple of times and I'm confident it will vanish.
Me too
It is now 5AM and i have been troubling to sleep since 2Am or 3Am. I had a thought to go to youtube and search a video and yours popped up. This is really helpful for me❤
I appreciate that there is so much quiet in this video. Thank you for not using background noise.
Thank you thank you so much, i was too focused on my studies and my right leg started to feel pain, then after doing this method in this video my pain was gone thank you thank you !
You're most welcome! 🥰 It's wonderful to hear our exercises worked and relieved your pain. 💪 Well done! For optimum pain relief (& to help prevent further pain), please add these exercises to your daily routine and remember to hold each stretch for about 2.5 minutes. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such reviews can motivate others to feel confident to try our exercises and help themselves against their pain. Thank you in advance for helping us out!
All the best
Hannah from Liebscher & Bracht
Your are such a best therapist...right before i m crying die toh my thigh pain and then i found this ...thank a lot ...
This absolutely works I’m surprised I’m doing this yoga exercise for now !!
Day 2 🙃
Thank you! This works! my leg pain has reduced a lot! Because of doing squats continuously, my legs started paining and after doing these stretches I felt a lot better than before. 😊🙏❤
Thank you for your comment meowmeow2.0!
@@shrekinator1882 :)♡
Thank you for this video
I had been facing severe leg pain for the last one week , tried almost everything but nothing worked and I just tried your excercises and my leg pain almost gone....so happy and relieved now...
Thank you. GOD bless you
My pleasure, Seema! 🙌😍 This is awesome, so glad to hear this. Thanks for sharing your wonderful result with us! If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
All the best
Hannah from Liebscher & Bracht
Thank you so much it works. Yesterday I had terrible pain. Now it's gone ❤❤❤❤ultimate
bro ive been doing quadrobics a lot and its started to make my thighs hurt. this dulled down the pain so much. it still hurts but i feel like i can exist like this. thank you so much.
Hello. How are you? I tried both sides today, for the first time. Thank you for all your help and tips. Have a wonderful day.
Wow 🤩 I was having pain there but is gone
Thanks 😊 please do more of these videos 😊🤩🤩🤩
This is amazing....It really works....my thighs are so much in pain due to running practice....even I'm not walking properly....but after this exercises so much relief is their....thanks for this video....
It backfired for me. Not only that it did no help with relieving my pain but it increased the pain even more💀
Thank you so much!! My thigh was realy sore and i had some running team tryouts the other day, but i tried this and i fealt great! Thank you!! ❤❤
Well done! 💪 It's wonderful to hear our exercises worked for you and relieved your thigh pain. 😍 Keep repeating these exercises regularly for best results!
All the best
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
@@Liebscher.Bracht_EN no problem! Just left a lil review! Tysm ❤️❤️
Thank you! 🙏🥰
This really works , it unbelievable for me on first day I got so much relief
Thanks a ton
It gives instant relief ! Thankyouu 😭😭😭😭♥️♥️♥️♥️
🙌😍 That's certainly what we love to hear, Anum! It's fantastic you could help yourself instantly and naturally with our exercises. 💪 Good job! For optimum pain relief (and also to prevent further discomfort) we suggest that you keep repeating these stretches on a daily basis, so you can exercise for a pain-free and healthy life! 🙏 We hope you have a great weekend!
Best wishes,
Hannah from Liebscher & Bracht
thanks for posting this streach it really works for me. after doing 50 squats my upper thai are burnning and vibrating even it become difficult for me to walk in proper balance 😂 i decided to take rest for a day but don't work and on the next day i tried this streach rutine on my both legs. and it gives me a relief while doing on regular bases i can make them even better. Thanks.
By the way before i tried a month ago i recommended this rutiene to my younger sister because she don't know about much that which on is best so i give it a random try and she get a lot of relief from one set only.That's why i found it so helpful.
Your recommendation is spot on.
I had a persistent pain in my left upper thigh, i chanced to see your vdo & started trying it out & wow, there is a huge relief !! Thanks a lot.
Thank you so much for sharing your feedback with us! 🙏😍 It's amazing to hear these exercises worked for you and relieved your pain. 💪 You can be proud of yourself for taking care of your health and helping yourself naturally. Keep it up!
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
My hips and thighs are generally tight but after repeating this video (for both sides) several days in a row, I’m much more flexible! Thank you
Thank you soo much for these exercises, they helped me sleep more comfortably at night
You're most welcome! 🙏 We're so happy to hear this! 🤗 Keep repeating them regularly for best results and optimum pain relief!
All the best,
Hannah from Liebscher & Bracht
My leg reduced instantly. Thank you so much for sharing 🙏
Past two days struggled with upper thigh pain after workout "your video is all that it needed to be pain free" Thank you
It works and my thighs are not having a little pain love your videos ❤❤❤
Did the first exercise in my right leg and boom the pain was gone. Thank you!
Wow! Really works, my leg cramps are gone half through the video. Thanks❤
The thrid exercise really helped with my soreness,thank you
Thank you so so much! I've been having the leg pain for over a week. And was having trouble standing up and sitting down on my floor bed. But just one session made all of my troubles just poof! Gone!
Thank you so much for sharing the stretches. It really worked for me. I had a pain in the upper left thigh for four years. I started the exercises three days ago and feeling much better.🙏
I’ve had a pain in my thigh for at least six months now because I do dance five times a week and this helped a lot. I really appreciate it. Thank you so much for this. It has really affected my dancing since I couldn’t even do the splits anymore without a level 10 pain but now it’s at maybe a five.
I have also tried other stretching video which included a lot of streches but are barely effective . This video only got 4 streches, but they work like crazy . I'm so thankful fo u
Two things helped me here. Firstly, my sister prayed with me & command the pain to go in Jesus name. Instantly I felt healed. Secondly, I thought to myself- ‘do yourself a favour & exercise’. Yep - I followed my wisdom & now the pain is gone. Hallelujah thank you Lord. Thank you for this video. 😊
Amazing!
I got instant relief from this
Still having a little soreness in the inner part of my thighs
But this was so helpful
Thanks a ton!!
Doing this every day before sleep. It helps me a lot to recover so I can cyckle the next day. Thank you! 💐
I am a football ⚽ player after a heavy workout session my legs were feeling painful but after these exercises I am feeling much better than before
Same here
im literally shocked i tried a new leg day (terrible idea) and was walking really weird two days after, my legs were so sore. was panicking cus i need to go to the gym today again so i found your video and i can't believe how well it worked! its crazy!
Omg thank you 😊 it helped so much it gives relief immediately 😀
You're very welcome! 😍🙏 It's amazing you could help yourself and instantly relieve your pain with our exercises. 💪🙂 Great job! To prevent your pain from coming back, please add these stretches to your daily routine, so you can always release any built up tension in your thighs before it turns into pain. 🙌
All the best,
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
I ride western on horses so the pain was unbearable! Finally after I found this some of the pain has goin away! Thank you!!
Amazing🤩 I had upper thigh pain for the last whole week and now it's gone💯
Im not exactly the most active person, which is odd to hear from a hs freshman. So i wanted to start doing tennis this year, and the day after attending the conditioning my thighs felt horrible, like they were about to fall off. I didnt do 2 because i didnt have the equipment at the time, but after i was done i felt a MAJOR improvement. Im thankful for this so i can go to the conditioning tomorrow and wont have to skip it from pain haha thank you so much
Thank you so much this really worked it’s been a month now suffering from this pain due to heavy weights I was about to go to physio😭you really came for me I feel better❤❤❤
Thank you for this! My thigh was so sore I kept groaning when I move. It's not 100%gone but gave me so much relief I feel lighter. I appreciate your video.
This was really very helpful thank you for the video.
You're most welcome! 🙏😊 It's wonderful to hear that these exercises were helpful for you! 💪 Keep repeating them regularly to achieve best results in the long run. 🙂 If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises as well and helping themselves against their pain. Thanks for helping us out! 🙏
Best wishes,
Hannah form Liebscher & Bracht
thank you so much! I am a dancer..! And I challenged myself to a dance and my whole arms were sore yesterday.!! now all the pain went to my thigh muscles thank you so much!! 💖☺️
Is that good? I'm slow.
@@sticksandst0n3s from what I did it helped! :))
Thank youu, i have thigh pain rn bc i practiced our dance for our project with my friends and this helped so much its not completely gone but it reduced so much
Thank you so much, I did these exercises and my leg pain gone ❤
wow man! my pain went away after this exercise.. Thank Youuu
Heyy hayna!!tysm I am 15 yrs old but bcuz of excesssive exercise I was suffering from thigh pain..thnxx alottt dear🤗🤗🤗
My pain went down by 60-70% with this routine… I’m amazed!
this helped so much my thighs were in a lot of pain after this really hard workout i did and now they’re fine ☻︎
Wow excellent 👍.... M getting relief now..tq ma'am
Really works 👌👌Did some tough exercise first time and had severe pain in my thighs.
All gone. Thank you🌹
This excercise really works thankx for this video
This really helped i pulled something from practicing my splits and it was gone by the end of the video thank you for the help and keep doing what your doing❤😊
This was very helpful…felt relieved after this exercise ❤️🙏🏽thanks for the video
Thanks for sharing your experience and kind words with us! 🙏🙂 We're so happy to hear that you got instant relief. Well done! 💪😍 Please continue to practise daily for optimum pain relief and to prevent further discomfort. 🥰
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev
These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much! 🤗
Omg I'm so shocked it worked in first session only 😃, it's amazing 😍.Nice video 😊🤗
you are amazing .I really want to thank you alot ,my thai pain is like killing , I even was not able to take a single step.But your exercise is like magic.I love you love you love you so much. Thank you for this vedio.
It really works . Thanks 🙂
It's 2 am and i couldn't sleep because of the pain but thanks to you now i can have some rest
Really easy and effective strech exercise for ant thigh pain , 10 min a day only ,thank you so much for taking away unbearable pain &relieving limping , physician frm INDIA lots of thanks
I have unexplained pains in my thighs, legs, arms basically everywhere, this video helped me with my thigh pain a little bit🤍, do you suggest me more videos that could ease my body pains? Thank you!!!
Thanks for your kind comment, Valentina! 🙂🙏 We're happy to hear our exercises relieved your thigh pain a bit. For optimum pain relief, please keep practising daily for 2.5 mins per stretch. 💪 To help with your other pains, please check out our compendium of exercises providing exercise guides for almost every pain condition. 👉🙂 lie-br.com/yt-cm3-ce If you need further guidance or advice, just let us know. We're always happy to help!
Best wishes!
Hannah from Liebscher & Bracht
Thank you.. this is very effective for me which I can no longer walk properly due to thigh pain. 💕 It works kuddos bisaya 💕
I have been in intractable pain for days now this helped me so much. Thank you!
Thanks, really helped me recover after a marathon and prepare for another marathon.
Thank You
Bless your heart. It has really helped. Thank you
My entire leg was paining due to plantar fasciitis. Did this exercise, feeling better in the thigh. Thanks a lot 🙏
Thank you it really worked for me a lot of my pain is gone I did leg workout after a long time and my thighs started aching.
Idk why but woooowww 😮...
I Am a Badminton Player and yeahh as all of u know My tight muscle got sprained i was searching what to do with it and i found thiss VOILAAA 🎉 The best thing ever you want when u have thigh Pain ❤️❤️
Thank You Soo Muchh..... ❤🎉
Worked......thank you for doing such hard work to learn it grateful!!!!❤😊😊
It really worked just after doing the strechs I got completely relief from paim thanks a lot ❤
So effective, helped to reduce thigh pain to great extent. Thank you
Thank U very Much Love Form 🇮🇳india
My pleasure! ❤ Have these exercises relieved your pain? 🙂 Please let us know!
All the best
Hannah from Liebscher & Bracht
i was extremely sore to the point where moving hurt and this worked like magic?????? this is amazing🙌🙌
Thanks for your feedback, Laura! 🙏😊 We're so happy to hear these exercises worked like magic and relieved your pain instantly. 🙌 Well done! You can be proud of yourself for taking care of your health and helping yourself naturally. Keep practising regularly for best results, so you can also prevent further discomfort. 🙂
All the best!
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to try our exercises and help themselves with their pain. Thank you in advance for helping them and for supporting our vision: providing everyone with a pain-free and healthy life!
No
No? 🤔🙂
At the beginning l thought that my pain will not go after doing this exercises but now I am surprised to see that my pain has really gone after this
Thank you very much for sharing this video
I was suffering from heavy pain for doing a wrong exercise,i can't even also walk properly a day before but now this has reduced all my pains within minutes😊