👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
I already know human being is all the time searching for healing exercises, or technics to keep body in balance, mind... Yoga, tai chi, pilates and many many more... But the way you explain things is just amazing: really accurate, precise, exactly... So easy to follow. It is just my humble opinion, but you are a master!!! Thank you so much for ever!!!
There are a lot of good people on RUclips for this, but you top them all. Your videos get to the point without a bad comedy routine and always help the issue. Can't thank you enough for sharing your knowledge with us ailing people!
I was having really bad pain. After following this video, I can't actually believe how all the pain magically went away.. it was obviously not magical.. all thanks to Dr. Rowe.. my pain actually went away.. thank you so much.. can't thank you enough really.. Thank you so much Doctor! ❤
I had to come back to this video to say thank you so much! I've been suffering from pretty bad leg pain for the past few days. Random sharp pains and felt like my leg was out of socket. I did the first exercise in this video this morning before work (didn't have time to do the rest of them). And didn't have any leg pain all day at work. You're a life saver!
Dear Dr Rowe, I have several favorite PT instructors on youtube but you are still my VERY favorite. Your instructions are well thoughtout and presented in an easy to follow plan which is an imperative for we old great gran types. I just watched two vids from a couple of years ago but thought I'd leave you a thank you note on this one. I always click "likes" because I always like your ever so helpful instructions. Blessings and thanks to you, p
For two weeks I have been dealing with thigh pain 24 hours a day and I could tell there was a place that needed work and I would massage it to no avail. This video helped me target that area and it is so much better! Thank you!!!
Long time viewer and I love this one! I have been working on strengthening my core, walking outside more, and doing these exercises plus others from videos you’ve put out and I feel so much better. Wishing everyone well on their pain management journeys.
Dr Rowe, your ways to explain things are very simple, easy to follow I like them, I am from UK, had my right knee replacement done about 7 months ago, it went well for few months, but now my knee gets stiff on the outer side, I have followed your instructions to soften it, it remains soft for sometime, but then stiffens again, I want to know if there is anything else I can do ?
These exercises are really helpful. I was not able to fold my leg but after doing these exercises I am able to fold it.Thank u so much for sharing this video.
I thank you!!! The fist massaging really brought great relief..i had thigh pain for 6 months..no painkillers helped and exercise but this massage really did wonders
Hi @DrRowe, my pain released after I did as you suggested in this video. This helps to sleep. I was unable to sleep hole night due to this pain but now its gone. THANK YOU SO MUCH 💓 💗
You’re a saint! I hurt my leg when stepping in a hole earlier and it was so painful. I did the massage with some skin cream and instant relief. You’re awesome!
Thanks a lot , i got pain in inner thigh 2 days ago and could hardly sleep for 2hours on previous night . I am used to switching sides in bed and could not move. Last night @ 2 am, I watched your video, followed your exercises and it waa like a miracle. My 50% pain disappeared and i could sleep for 4 hours. I will repeat these exercises for somedays until the pain go away fully.
Same bro. Used in switching positions and can't move my left leg often. I was having a hard time maintaining good sleep and at also 2AM, I watched this video.
Thank you so much for this video. At 73 I thought I understood all about muscular pain but I suddenly got an awful painful throbbing pain in my right front thing muscle so bad I was in tears. After a bit of Googling I found you on RUclips …. After around 10 minutes of repeating your thigh knuckle rubbing the pain has stopped, the area is tender but I feel I can take a breath again. Bless you.
Dr Rowe great video on how to release pain over the knee. As a physical therapist I notice a lot of knee pain people experience is simply caused my stiff quads and can be easily managed and improved on their own with techniques and stretches like this! I’m a fan of manual therapy and massage and I use it on all of my patients. My favorite stretch for knee health and to keep the quads both mobile and strong are reverse nordics. Although for some it can be challenging kneeling I find it helpful for people to use padding underneath the knee! Give it a try and great post thank you!
Dr. Rowe this helped me with my leg pain today thank you, do you or Dr. Mike have anything for stiff knees having pain? Had total knee replacement 7 years ago, still stiff, doesn't bend right, dr just tells me give it time, when I know something went wrong with surgery! Thanks!
@@debbiecasalina4475 I work with a lot of patients who suffer from the same problem after knee replacement and I found that addressing the stiffness in your quads and hip flexors can really be effective! I recently made a video on my channel on how to improve knee mobility! I think this could potentially be very helpful for you! Wishing you the best!
I just saw this and thought I'd try these exercises to relieve my left upper thigh pain. I hoped it might work because I've had this pain since having to continuously walk up many stairs at work. I got immediate relief! I am so grateful!!! My thigh warmed up and I thought I overdid the fist pressure, but I guess it was breaking up the "adhesion" and allowing blood to recirculate in that spot... I am going to definitely keep doing these exercises. I'm totally stunned and moving about comfortably now!! God Bless you!! Thank, thank you!! 👍🏽💖🌞
I loved the thigh massage technique you shared .. I was in so much pain after a squat challenge and had to get ready again for another fitness challenge.. thank you for sharing 🙏😊
Omg this helped me so much......i had got a very painful intense muscle cramp & spasm in my inner thigh amd didn't what to do..... I searched youtube and this popped up. I'm very glad that I came across this vid - definitely a time saver Thanks for posting this!
My pain was so bad I couldn't even massage my thigh without flinching. After a good 5 minutes I was now able to massage my thigh without flinching. Thank you so much 🥺
I did 100 squats randomly without any reason yesterday, and im going for my vacations for a long trip by train and aeroplane after 3 days. Im suffering from pain now, I cant even walk. Thank you for this treatment,I got relief now
also your neck pain video really helped had the worst tenson/neck pain could turn into a migraine/bad tension headache I have used painkillers but it's much better now
I have Lupus and I couldn't even get relief from the chiropractor however I watched this video and it has helped my thigh pain. It is gone. Thank you. 😊Please keep up the great work! God bless!
Thank you ! I pray these works , I only get the pain in the upper right thigh after sitting to long ! I had a muscle chemo a few years ago and my body / muscles have never been the same , it hurts so bad as I’m trying to go into a standing position, that midway I have to freeze , then gently rise up until pain subside , it’s the weirdest thing !
Thank you a ton. I'm on hospice and dealing with terminal restlessness causing me to pace, valium has helped the pacing but you can't stop terminal restlessness. The pain meds I'm on (FYL patches and dilaudid 10mg/ML Hourly PRN Don't help this type of pain at all) thr tennis ball helped. I could actually feel my toes warm up and feel circulation again. It worked great. Thank you!
Thank you very much sir, I was really in thigh pain because of too much exercises. But I saw your video and just do massage and use hand fingers what you saw in video and it's help me too much. I really appreciate. Thank you very much 🙏🙏
Finally after suffering upper thigh pain in my right leg going to orthopedic tomorrow hopefully get some answers. I will definitely try these techniques to relieve the pain. I can barely lift my foot up to put my sock on in the morning and you should see me trying to lift my leg to get in my Jeep Wrangler.
My left thigh, front, about dead center, exactly where you were pointing to, on the first exercise, where you said you're hurting. 3 questions: Can I use a rolling pin instead of knuckles. Is this coming from the back? I know you can't diagnose, but it looks like the same place on you. Is yours coming from your back?
I don't know how to Thank you Sir, am a Physiotherapist and suffered from hip pain radiating to my foot for 20 years long ,MRI'S X RAYS, Doctors and Surgeon provided no help , finally your Tennis ball massage over my Pyriformis muscle and got relieved overnight ,it was just a miracle Sir, thanks a lot again ,after that I treated many of my patients suffering from Pyriformis Syndrome just with a ball and a thera gun..
I have had this in my left thigh for over 2 years now. It's for no reason, and I tried everything. Family doctor, no idea, er doctor, no idea. Now I have foot Tendinitis for the last month.
Dr. Rowe I have excruciating pain to the top of my right thigh to the top of me knee. This pain is the so bad I can’t cry 😢I went to my PCP with no answers. Wish me success if there is none I’ll be looking fir a wheelchair. Blessings
I get thigh pain like fire just above my left knee, if I've been walking then stop and stand, and numbness at other times. I believe it's a nerve in my lower back, maybe disc damage or just a stubborn vertebrae problem. I was born with spina bifida occulta in the 5th lumbar and have always had issues, but after a fall a few years ago, which gave me bursitis (diagnosed with ultrasound and successfully treated with injections) and my sacroiliac joints were out for a long time, and that problem never showed up on Xrays. But that's not the first time xrays have proven useless when I have relied on a GP. The spina bifida occulta wasn't diagnosed until well into my 30's with a CAT scan. I didn't know the sacroiliac was out, from the fall, until I saw a video of yours actually, and then I saw a chiropractor who confirmed it. The whole area moves around a lot, and there's pops everyday, if I stay relaxed and self massage, but that fire pain won't let up. I can't afford an MRI. I'm interested in any advice you can give. Also, I've done the sacroiliac exercises so much, it's now hard to get a good stretch. I've always been loose jointed and quite pliable, less as I get older though.
I've got bone spurs in both of my heels in my feet, esteoarthristis in both of my knees, lower back problems & carpel tunnel in both of my hands all these health problems for years. The massage that is done on the legs I do on my boyfriend's back. I wear a walker boot on my left foot, a knee brace on my right knee & 2 braces for my hands.
Thanks for these exercises Dr. Rowe, will these help with my outer thigh pain (on the outside going down the side of my leg) it hurts to sleep on that side and Im getting very painful just above the same knee (my left one) but weirdly mostly between 3am and 6am which can be so painful but come 6am and it suddenly stops, I love your exercises and find them very helpful so Im hoping you have something for outer thigh/weird timed knee pain. Thank you for sharing so generously with us.
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Have any videos for knee pain after surgery? I’m 1 year out of meniscus surgery and I still have pain and instability. Thanks appreciate you
You are en excellent provider of knowledge for so many issues in the human body. Keep up your crucial work for all of us.
Plss make a video to fix bunions without doing any surgery
@@ansif8702 ruclips.net/video/0idZdXvGHSs/видео.html
I already know human being is all the time searching for healing exercises, or technics to keep body in balance, mind... Yoga, tai chi, pilates and many many more... But the way you explain things is just amazing: really accurate, precise, exactly... So easy to follow. It is just my humble opinion, but you are a master!!! Thank you so much for ever!!!
A lot of people don't know how good it really feels. Have a long, healthy and happy life everyone!
What a genuinely kind comment. God bless you ❤
@@lynnc4872Amen brother
There are a lot of good people on RUclips for this, but you top them all.
Your videos get to the point without a bad comedy routine and always help the issue.
Can't thank you enough for sharing your knowledge with us ailing people!
Thank you. My pain was so bad that I had to park and find a video to help me. I was blessed with your video.
I did 100 squats and its been 2 days since with pain.....thts why i am here
Same
100 squat in one rep...
I got pain
Same
@@akshitagautam9577 could you do squat now...
Or feel stretching pain in thigh muscle?
After 150 free hand squats, 45 Sumo squats with 10kg + rod nd (5×3)×15 other set. from last night I cNt walk properly 😢😢😢
Good job😂😂
I was having really bad pain. After following this video, I can't actually believe how all the pain magically went away.. it was obviously not magical.. all thanks to Dr. Rowe.. my pain actually went away.. thank you so much.. can't thank you enough really.. Thank you so much Doctor! ❤
This was incredible,my husband was in such agony, and after following your instructions in a few minutes, the pain was gone! Thank you!
I had to come back to this video to say thank you so much! I've been suffering from pretty bad leg pain for the past few days. Random sharp pains and felt like my leg was out of socket. I did the first exercise in this video this morning before work (didn't have time to do the rest of them). And didn't have any leg pain all day at work. You're a life saver!
Cool worlds
he is!
I only did the first part of the video and I can walk again! Thank you!!!!
Dear Dr Rowe, I have several favorite PT instructors on youtube but you are still my VERY favorite. Your instructions are
well thoughtout and presented in an easy to follow plan which is an imperative for we old great gran types. I just watched
two vids from a couple of years ago but thought I'd leave you a thank you note on this one. I always click "likes" because
I always like your ever so helpful instructions. Blessings and thanks to you, p
I agree.
For two weeks I have been dealing with thigh pain 24 hours a day and I could tell there was a place that needed work and I would massage it to no avail. This video helped me target that area and it is so much better! Thank you!!!
Long time viewer and I love this one! I have been working on strengthening my core, walking outside more, and doing these exercises plus others from videos you’ve put out and I feel so much better. Wishing everyone well on their pain management journeys.
Dr Rowe, your ways to explain things are very simple, easy to follow I like them, I am from UK, had my right knee replacement done about 7 months ago, it went well for few months, but now my knee gets stiff on the outer side, I have followed your instructions to soften it, it remains soft for sometime, but then stiffens again, I want to know if there is anything else I can do ?
This ain’t rdr2
These exercises are really helpful. I was not able to fold my leg but after doing these exercises I am able to fold it.Thank u so much for sharing this video.
I thank you!!! The fist massaging really brought great relief..i had thigh pain for 6 months..no painkillers helped and exercise but this massage really did wonders
I did 500 squats and now suffering from thigh pain that's why i am here
Any relief you got?
Same
Hi @DrRowe, my pain released after I did as you suggested in this video. This helps to sleep. I was unable to sleep hole night due to this pain but now its gone. THANK YOU SO MUCH 💓 💗
thank you so much I have been suffering from thigh pain for week. This exercise really works!!
You’re a saint! I hurt my leg when stepping in a hole earlier and it was so painful. I did the massage with some skin cream and instant relief. You’re awesome!
This content really help me few weeks ago about my neck pain, appreciated so much🙏♥️
Glad to hear that, and thanks for watching!
I feel better after doing the exercise
Thank you 👍🏻
Wonderful!
I have been having a severe thigh pain from constantly sitting studying for finals. THIS REALLY HELPED ALOT TO REDUCE PAIN.
Glad it’s helping you!
@@DrRowe What about a massager will it realease tight tigh muscle?
Thanks a lot , i got pain in inner thigh 2 days ago and could hardly sleep for 2hours on previous night . I am used to switching sides in bed and could not move. Last night @ 2 am, I watched your video, followed your exercises and it waa like a miracle. My 50% pain disappeared and i could sleep for 4 hours. I will repeat these exercises for somedays until the pain go away fully.
Same bro. Used in switching positions and can't move my left leg often. I was having a hard time maintaining good sleep and at also 2AM, I watched this video.
Thank you so much for this video. At 73 I thought I understood all about muscular pain but I suddenly got an awful painful throbbing pain in my right front thing muscle so bad I was in tears. After a bit of Googling I found you on RUclips …. After around 10 minutes of repeating your thigh knuckle rubbing the pain has stopped, the area is tender but I feel I can take a breath again. Bless you.
Good. I’d say 70- 80% pain relief instantly. Just did it and feel comfortable. Will see how I feel tomorrow.
I have chronic pain in legs .
I'm subscribing into ur channel rn
It's magic how my thigh pain disappear frequently oh my Lord !!!
Dr Rowe great video on how to release pain over the knee. As a physical therapist I notice a lot of knee pain people experience is simply caused my stiff quads and can be easily managed and improved on their own with techniques and stretches like this! I’m a fan of manual therapy and massage and I use it on all of my patients. My favorite stretch for knee health and to keep the quads both mobile and strong are reverse nordics. Although for some it can be challenging kneeling I find it helpful for people to use padding underneath the knee! Give it a try and great post thank you!
Thanks for watching!
Thanks!
My knees hurts a lot but my thighs hurt even more from lifting 25-50 pound boxes all day working.
Makes sense my thighs are why my knees hurt.
Dr. Rowe this helped me with my leg pain today thank you, do you or Dr. Mike have anything for stiff knees having pain? Had total knee replacement 7 years ago, still stiff, doesn't bend right, dr just tells me give it time, when I know something went wrong with surgery! Thanks!
@@debbiecasalina4475 I work with a lot of patients who suffer from the same problem after knee replacement and I found that addressing the stiffness in your quads and hip flexors can really be effective! I recently made a video on my channel on how to improve knee mobility! I think this could potentially be very helpful for you! Wishing you the best!
Insane... It worked in 10 Seconds. Thank you so much!
it was best, i ran a 5 mile marathon and i feel muscle soreness then i watch your video , it helps me a lot and i recovered faster
Dr Rowe you’re a lifesaver ❤
I just saw this and thought I'd try these exercises to relieve my left upper thigh pain. I hoped it might work because I've had this pain since having to continuously walk up many stairs at work. I got immediate relief! I am so grateful!!! My thigh warmed up and I thought I overdid the fist pressure, but I guess it was breaking up the "adhesion" and allowing blood to recirculate in that spot... I am going to definitely keep doing these exercises. I'm totally stunned and moving about comfortably now!! God Bless you!! Thank, thank you!! 👍🏽💖🌞
Glad it helped!
I loved the thigh massage technique you shared .. I was in so much pain after a squat challenge and had to get ready again for another fitness challenge.. thank you for sharing 🙏😊
Hips thighs calves and ankles. Working on it all. Great exercises on this channel!
Thank you Dr. Rowe! your videos help me with frequent "senior" pain on my shoulders - Arms and back. Really appreciated .
Thanks for watching!
Thank you, it helped me so much
IT REALLY WORKS!
Thank you sooooooooooooooooo much!
Thanks for watching!
Thank you!!!! It helped me so much!! I will do this daily!!!
Glad it helped!
This is amazing. Got rid of my pain after following just the first part.
Omg this helped me so much......i had got a very painful intense muscle cramp & spasm in my inner thigh amd didn't what to do.....
I searched youtube and this popped up. I'm very glad that I came across this vid - definitely a time saver
Thanks for posting this!
My pain was so bad I couldn't even massage my thigh without flinching. After a good 5 minutes I was now able to massage my thigh without flinching. Thank you so much 🥺
I did 100 squats randomly without any reason yesterday, and im going for my vacations for a long trip by train and aeroplane after 3 days. Im suffering from pain now, I cant even walk. Thank you for this treatment,I got relief now
All of his videos Actually work.
Dr Rowe thank you so so much for sharing helpful information. God bless you 🙏
It has actually worked out for my grandmother 👵🏼 man thank you so much for your help
Thank you doctor this exercise helped me to walk without pain🙏
Wonderful!
Thank you🙏 I have tried this exercise & it's like a magic instant relief I got it...
Bro thank you so much. It's really work. Thank you from the bottom of my heart. May God bless you
Thank you, this was really helpful.
It worked on the 1st day ❤ I will practice this every day.Thanks doc 😊
Being on my feet causes us to feel worse. Should I be walking or should I avoid walking?l with this also?
Thank you so much . I did this exercise and help me .🙏❤️
also your neck pain video really helped had the worst tenson/neck pain could turn into a migraine/bad tension headache I have used painkillers but it's much better now
Thank you so much. It helped me so much. Love from Indonesia
Glad it helped!
This is really good content, Doc!
Knuckle scraping --- what a great idea! 💡
Thanks again for watching!
This helped so much, I do dance for hours so thank you!!
You are so amazing because you are so deeply connected and committed to your work. Saved my muscles so many times.❤
Thank you, and thanks for watching!
Will surely try.
I have Lupus and I couldn't even get relief from the chiropractor however I watched this video and it has helped my thigh pain. It is gone. Thank you. 😊Please keep up the great work! God bless!
Glad it helped!
I was on a trip and had pain in my leg. Thanks to you I was able to resolve it
thanks doc!
it really helps me a lot! 💙
Glad to hear that!
Thankyou so much I just had pain in my thighs and I did ur first exercise and it worked
Oh my god !!! It just worked in few minute of massage 😱😱 thank u so muchhhh sir. 2 days been suffering and this is so relief 🙏🙏🙏
Glad you're getting relief!
Ohhh been waiting for this one. Thank you Dr.
Hope the exercises help you!
Thank you so much sir , I have a football tournament tmrw and got leg pain . Now it feels better
Thank you ! I pray these works , I only get the pain in the upper right thigh after sitting to long ! I had a muscle chemo a few years ago and my body / muscles have never been the same , it hurts so bad as I’m trying to go into a standing position, that midway I have to freeze , then gently rise up until pain subside , it’s the weirdest thing !
Thank you a ton. I'm on hospice and dealing with terminal restlessness causing me to pace, valium has helped the pacing but you can't stop terminal restlessness. The pain meds I'm on (FYL patches and dilaudid 10mg/ML Hourly PRN Don't help this type of pain at all) thr tennis ball helped. I could actually feel my toes warm up and feel circulation again. It worked great. Thank you!
Thank you very much sir, I was really in thigh pain because of too much exercises. But I saw your video and just do massage and use hand fingers what you saw in video and it's help me too much. I really appreciate. Thank you very much 🙏🙏
Thank you Dr.Rowe your video is very helpful
Glad it's helping you, and thanks again for watching!
This was great! I'm not sure if you've already covered it in another video, but would you consider making one on treating gluteus minimus pain?
these are great exercises - will try these out and let you know results, thanks!
Thanks & God bless you, doctor.
Thank you God bless you❤🙏
Thanks for watching!
Finally after suffering upper thigh pain in my right leg going to orthopedic tomorrow hopefully get some answers. I will definitely try these techniques to relieve the pain. I can barely lift my foot up to put my sock on in the morning and you should see me trying to lift my leg to get in my Jeep Wrangler.
Very Good Demo.Gives good relief.Thanks
Very informative video thank you sir
My left thigh, front, about dead center, exactly where you were pointing to, on the first exercise, where you said you're hurting.
3 questions:
Can I use a rolling pin instead of knuckles.
Is this coming from the back? I know you can't diagnose, but it looks like the same place on you. Is yours coming from your back?
Es justo lo que necesito. Thank you 😊 Saludos desde Perú
Hello and thanks for watching!
I love your videos!
I don't know how to Thank you Sir, am a Physiotherapist and suffered from hip pain radiating to my foot for 20 years long ,MRI'S X RAYS, Doctors and Surgeon provided no help , finally your Tennis ball massage over my Pyriformis muscle and got relieved overnight ,it was just a miracle Sir, thanks a lot again ,after that I treated many of my patients suffering from Pyriformis Syndrome just with a ball and a thera gun..
Glad it's helping, and thanks so much for watching!
Wow that really helped. Big thanks
Glad to hear it!
You look like magnus carlsen You are the
Best doctor
I suddenly get thigh pain after doing leg swing and you really save me from the hustle of thigh pain Thank You Man! Mah Life Savior!!
Sir I fell from a height of around 6.5 feet on my back and the pain spread to thigh , are these exercises helpful?
Thank you so much. It helped me right away. Couldn't walk.
Release tight lateral muscles
I have had this in my left thigh for over 2 years now. It's for no reason, and I tried everything. Family doctor, no idea, er doctor, no idea. Now I have foot Tendinitis for the last month.
Thank you , now i have pain in my arms
Excellent info. Thx.
Thanks for watching!
Thank you sot much, appreciate it
Thanks for watching!
Thank you so much!!!! It truly worked.
Glad it helped!
Best information so far, thank you
Dr. Rowe I have excruciating pain to the top of my right thigh to the top of me knee. This pain is the so bad I can’t cry 😢I went to my PCP with no answers. Wish me success if there is none I’ll be looking fir a wheelchair. Blessings
Hope you feel better now. I have the same along with hip impingement.
THANK YOU SO MUCH 😭💗
Thanks for watching!
I get thigh pain like fire just above my left knee, if I've been walking then stop and stand, and numbness at other times. I believe it's a nerve in my lower back, maybe disc damage or just a stubborn vertebrae problem. I was born with spina bifida occulta in the 5th lumbar and have always had issues, but after a fall a few years ago, which gave me bursitis (diagnosed with ultrasound and successfully treated with injections) and my sacroiliac joints were out for a long time, and that problem never showed up on Xrays. But that's not the first time xrays have proven useless when I have relied on a GP. The spina bifida occulta wasn't diagnosed until well into my 30's with a CAT scan. I didn't know the sacroiliac was out, from the fall, until I saw a video of yours actually, and then I saw a chiropractor who confirmed it. The whole area moves around a lot, and there's pops everyday, if I stay relaxed and self massage, but that fire pain won't let up. I can't afford an MRI. I'm interested in any advice you can give. Also, I've done the sacroiliac exercises so much, it's now hard to get a good stretch. I've always been loose jointed and quite pliable, less as I get older though.
Thanks a lot Dr. Rowe. These exercises allowed me to play today's football match! :D
I've got bone spurs in both of my heels in my feet, esteoarthristis in both of my knees, lower back problems & carpel tunnel in both of my hands all these health problems for years. The massage that is done on the legs I do on my boyfriend's back. I wear a walker boot on my left foot, a knee brace on my right knee & 2 braces for my hands.
I just ran 7 miles and hiked 7 miles. This video is a life saver thank you so much ❤ worked so well. I did 5 minutes each thigh 😂
That genuinely helped
Thank god man, my upper thighs were dead. Thank you doc very helpful
Thanks for watching!
My body been through some serious inflammations after the vaccine. You helped me so much you have no idea. Thanks alot!
Thaks sir this video so useful
Thanks for watching!
Thank you! It worked!
Glad it helped!
Thanks for these exercises Dr. Rowe, will these help with my outer thigh pain (on the outside going down the side of my leg) it hurts to sleep on that side and Im getting very painful just above the same knee (my left one) but weirdly mostly between 3am and 6am which can be so painful but come 6am and it suddenly stops, I love your exercises and find them very helpful so Im hoping you have something for outer thigh/weird timed knee pain. Thank you for sharing so generously with us.