Upper Thigh/ Leg Pain; From Pinched Femoral Nerve or Meralgie Paresthetica? Self-Test & Fix.
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- Опубликовано: 27 сен 2024
- Upper Thigh/ Leg Pain; From Pinched Femoral Nerve or Meralgie Paresthetica? Self-Test & Fix.
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate a self test and how to fix a pinched femoral nerve and meralgie parestetica.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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1st exercise: 7:14
2nd exercise: 8:49
3rd exercise: 10:20
Thanks!
thank you for timestamping
Thank you 💕
Thank you
Hahaha thnkuu I was also getting bored 😂😂😂😂
Thank you so much for the time stamp 🌟
I'm a massage therapist and I refer my clients to your videos all the time. You guys do amazing work and have helped so many of my clients. I just felt compelled to let you guys know and to say thank you, I really appreciate what you all are doing, it does make a difference!
ME TOO!!!! I email or text these videos to clients nonstop. I learn so much from these two!
I don’t what I would do without the internet 😂
Great
Numbness and burning sensation in quad getting worse for years. Saw the doc without any relief. Walk 2.5 miles a day and it always starts to burn/tingle/numb-up after about 1.75 miles. Tried the 3rd stretch and I could really feel the tightness. Did for 3 days. OK the first during my walk but problem after going to bed. Yesterday and today NO PAIN during my walk and I'm getting ready to go to bed. Wish me luck. Thank you so much Bob and Brad. Used to work on a fishing resort as a boy up in Aitkin Minnesota - near Brainard and Mil Lacs. You two are so Minnesotan!
UPDATE: 2 weeks later: NO PAIN - can walk 3 miles and no burning or tingling. Stretch it every morning and it is feeling wonderful.
wow 🙂👍
My right thigh has been numb 15 years, my doctor told me it was MS. Luckily I didn't believe him but had no answers. About 8 years ago I stumbled across a couple of paragraphs in a medical journal online that gave the term Meralgia Parasthetica and gave surgery as the only treatment option. Last year it really started flaring with shooting nerve pain that woke me at night and I couldn't walk more than 10 minutes, causing severe quality of life loss. I went to a chiropractor and x-rays showed my hips are substantially tilted, certainly causing the pinch. The most important thing for me was to realize my recliner was causing the flare up so now it's just numb again. I'm happy to see this condition finally seeing the light of day and thank you for the exercises. I will be trying them.
I wish I had known earlier that others had experienced this sensation of water. Years ago, I carefully described this sensation to my neurologist. When I finally quit going to her, I read my files and saw that she had repeatedly summed up my symptoms as "patient reports feeling bugs crawling on her body". I never once mentioned bugs. Needless to say, I didn't get any help from her. So glad I now have the two of you. Thank you!
I have been having muscle pain in my my thighs and legs for months, and I did not seem to be getting any relief until I stumbled upon this simple exercise. What a big relief now, and a game changer. Thank you Bob & Brad for your great work.
Are you still doing well?
I hope I will feel better. It's been 4 months of doctor visits and no relief.
I hear ya!! Me toooo! 😢
I got this terrible pull in my upper left thigh earlier today and the discomfort got worse as the hours went by. I came across your video and the second stretch did wonders for me. The pain subsided almost instantly, 90% gone. I can walk much better now. Thank you so much 🙏
Has your improvement continued? I had a pull also, mine was recently. Thank you!
@@user-wb2yv7ll9d yes it did. Never came back. Hope you feel better as well with the stretch.
I played cornhole bean bag toss at a work event. Part way through I started having severe pain in my upper thigh on one leg. Later that evening and the next morning I could hardly walk. I was trying to look up what to do when I remembered you guys always help me. After these exercises I’m feeling better. Thank you so much! Update: After doing these exercises & going on long walks it's now 3 days later and the pain is completely gone.
I got mine from lifting weights what kinda bean bag toss was it jeezzzz dude you must’ve chucked that bag hard asf
Bean bag toss? Are you an old man.
@@Tyrannosaurus_5000 karma is a ruthless thing my friend. You will surely find out.
@@Tyrannosaurus_5000foolish comment.
@@saintsocramnymaia5511 Karma does not exist, Hell does though. Your fake new age religion is going to land you there.
ITS FUNNY HOW I AM NOW HAVING THIS PROBLEM AND JUST CAME LOOKING FOR ANSWERS AND YOU JUST POSTED THIS, ITS LIKE YOUR RIGHT HTERE WHEN I NEED YOU lmao
That's crazy me too! I was just wincing in pain for my left upper thigh pain for the past 3 days and up pops this video! Great timing, and good luck with your leg 🙂
@@nettajack No cap but im going to the doctor in a few hours tho just to be certain
@@nettajack perfect timing God is good 🙏🏻 upper thigh pain has been bothering me for 3 years now 😩
me too how funny it is we are all connected !
Because they’re the best PTs on the internet! And same
Thanks Bob and Brad! You don't know the good you have done for many.
Yes I'm always doing the shoulder knot remover moves learned from them. 🎀
had pain in upper left leg, several days, very severe. tried these exercises as a last resort before going to the doctor. the pain was reduced significantly after one series of the 3 exercises on both legs. thank you so very much. your work is outstanding.
I was on holiday and suddenly had shooting pain. Looked up Bob & Brad like I always do when in pain. I did the test and the 3 exercises and felt instant relief. Bob & Brad you’re life savers. Thank you. 😊
Thanks Bob and Brad I'm in real pain will surely try it
I was in so much pain (from walking 20 000 steps a day) and didn't know what to do. I did two of your exercises last night and today before my first walk in the morning and I cannot believe the difference they made! I have not felt any pain today! Thank you so much!
how many miles would 20000 steps a day be?
@@vizedh around 10 I think.
You might want to cut your walking down a bit and increase your time stretching if your body is reacting bad enough for this to flare up.
I couldn’t even walk to go to the toilet i dont know how that pain even started after doing these exercises am able to stand on my feet thank you
After a year of PT i still had nerve pain down the side of my leg and sometimes both legs. Since I'd already been doing the press ups, I added the hip flexor stretches and it has solved the problem. Id been suffering from progressively worse symptoms for probably 7 years. The hip flexor stretch took about 2 months before it helped the pain. So glad i stuck with it. I find doing this twice a day works well for me.
You guys are the BEST!
My femoral nerve has been hurt the whole day and I tried doing your stretchings and it got better. Thank you so much.
Wonderful! Brad
you know what. this is exactly 500% worked for me. awsome guys. love you much. i almost killed with this thigh pain for 2 weeks and after all these movements 3 times a day 5 days continuously, it just went away.
Did you have to keep doing them after that?
How long or how many flexes for the hip flexing exercise? I missed it if you said.
I wish I had your help years ago! Long, long story short, because I went to a doctor with this exact same problem, I was put on a medication with such serious side effects that I am now barely able to walk, stand, or live any kind of life! Perhaps, with your help, I just might get my life back!
Instant relief for numbness and tingling tried 3rd exercise.
Chef who stands for 12 hours
Cutting fruit.
Thanks guys.
Very nice seeing this video. Doctors here in Iceland have very little experience with Meralgia Paresthetica. Had it for 4 months now. I'm desperate to get better. I'll try those stretches 😊
Me too
Did it help? Are you fully recovered from MP now
@@_abhi7 Not at all, has gotten much worse and has started in the other leg too 😞
@@PeturSveins what did your neurologist doctor say about it?
Searching all over the internet for treatment of MP(very few and useless), then here you are. Great feedbacks from some comments. It's really encouraging! Thanks a lot!
I've had first upper thigh pain, discomfort, cramping, which was at first localized, about 3 weeks ago. That pain was so intense I rushed to the hospital. To now having almost no pain in that area and now it's a pain but not as intense all around the shin. This is 3 weeks later after having had a back injury at the gym. This pain and discomfort is aggravated more when I try to walk. I try to walk as much as I can even after the discomfort shows up. This **** is so awkward and it makes no sense. I don't have Healthcare so I'm pretty much left on my own to try and figure this out. Anyway, I'm trying these maneuvers and no joke, I felt cold tingling, it didn't feel bad, after I was done doing them. I hope that is a good thing.
Your videos are extremely helpful. Throughout the month and change that I experienced severe pain, I started with two trips to the hospital , where they just gave me drugs. I’m not a big fan of drugs, so I turned to Dr. Internet, and there have been a few great physical therapists, but you guys cover the most ground. I also started going to a massage therapist and bought a foam roller, both of which have been massively helpful.
getting better little by little. It seems it was a few different problems stemming from being hit by a car years ago, but also the inactivity during the pandemic. Normally I’m very active, cycling, hiking, all sorts of festivals, but over the past year I barely even worked at all-I’m a film and television actor, which is not a sit down job.
Anyway, following your self treatment advice as well as working on basic fitness, I think I’m solving issues that were longstanding beyond my current pain.
One funny bit. I actually used my 🎸 Stratocaster for self massage of the pain in my thigh. You should definitely add a solid body guitar to your arsenal of physical therapy tools. It works!
Thank you so much Bob and Brad. I have had such horrible pain in my thighs for months, I could not believe after doing your exercises for a few days the pain has completely gone. I cannot thank you enough. My partner thinks you are fantastic too as he doesn't have to listen to me sooking anymore.
You helped with my back pain and now you helped me with my thigh pain it stopped hurting tysm
I love how positive, attentive, chatty and supportive they are to each other. This video is not only helpful but uplifting as well, thank you✨
Glad you enjoyed it!
I can't hardly believe this!!... I've been in so much pain with the sciatica going from my lower back down the back of my leg, to the front of my leg, to the middle!!.. the pain shooting to my knee, numbness and everything!.. I can actually walk without pain! All GLORY to GOD! THANK YOU JESUS!!! You two are my angels ❤️👼👼
I tried this and it didnt take away all my pain but it made it a lot more bearable so thank you!
Seems like I had hurt my Femoral nerve and your suggested stretches worked wonders. Thank you.
Now I cannot wait to hit the mountains.
Back when I was in high school, one day suddenly I couldn't step on my left leg. There was a sharp sting in my left inner thigh every time I did so. It was fixed by visiting a medical massage therapist, but that incident kinda left a permanent trace. I'm 30 now but even now if I sit or lie down in a position that puts a strain on my left leg for too long, that sharp sting returns.
That’s what I have. It’s more of an electric shock for a few seconds in the inner left thigh. It started after I tripped over a street pavement and fell hard on both knees. Staying hydrated helps and taking Vitamin D and B12 supplements.
@@BARbarianista Yes! It's like a mix of tingly feeling and sharp pain, like an electric shock. I thought I was the only one with this weird condition.
I didn't even do any intense sports or had any accidents when it first came up. I was pretty much a couch potato, but suddenly I couldn't walk home from school because every step I made with my left leg was accompanied with a sharp pain.
I try to do some stretching daily too and I noticed it's acting up a lot less recently.
this is whats happening to me :( the real problem is im autistic and my stim is mainly pacing, so its all around terrible for me. still trying to find out how to stop it/what it is without having to go to a doctor or something
@@bnha I’m so sorry you’re going through it. Have you looked into CBD oil? I’ve been taking CBD tea lately. You can get it at any health food store or pharmacy. It really relieves my femoral nerve pain. I wouldn’t drink it every day though. Because just like antibodies if you rely on it too much, it will stop working. Also check your diet. Find out what food causes your nerve pain. I’ve been taking vitamin D and B12 supplements and it helps. Drink plenty of water which is vital. I sometimes have a glass of lemon water in the morning and a shot of Bragg apple cider vinegar. Exercise also helps relieve nerve pain. Walking is good and it’s free. I also got into rebounding. I bought myself a mini trampoline and just bounce for 5-10 minutes daily. It stimulates the lymphatic system and works my muscles. Good luck and I hope you feel better.
Oh shit, that’s worrying me now
I experience tingling, numbness from time to time in the upper left side of my left thigh. Thank you so much!
Omg same I just came across this video hope it helps...
My mum was up all night with acute thigh pain, I gave her some pain relief tablets that the doctor prescribed but she was still in a lot of pain. I watched the video at 8:00, 50 minutes later my mum had done exercise 2 a few times and she felt instantly much more relief. Thank you for this video.
this is so hlepful, i have had this pain for 1 year now in both legs, down to my shins, even sitting down normally in a cahir would cause serious pain, but this stretch is helping me a lot
Great to hear
Thanks for this video. I have been feeling this kind of pain/numbness for years when I walk too long or stay up too long. Then tingling starts cold and then warm... if I rest it goes away. I will try those exercises today!
Me and you are the same. I've had this problem for about 5 years now on my right leg only. When I stop going to the gym or stay home for a while and don't go out, then I decide to go for a walk, the problem comes. Today, I decided I was gonna look up what it was, and put a stop to it.
@@blair5475 good luck to us! I was very concerned - but now a little bit relieved!
Mine never goes away anymore
Thankyou so much! I have suffered for months with this... then was bed bound with virus and was unable to do much of anything....now I am stronger and the stretching has helped! God bless you both.🌺
I am very happy to have found your stretch for this, Hopefully i can relive the Numbness and sharp pains i have had after my ER Visit back at the end of June - started out as if a kidney pain but then moved to my thigh, MIR showed pinched nerve.
Watching this video at 4am in the morning...been trying to sleep since 11pm but not able to sleep due to severe pain
I hope this is helpful.
Oh wow, hope that has improved.
Your videos are superb,my sciatica pain has reduced..,you're doing a great job
It isn't sciatica...
I have been suffering with this for a few years thank you I will start doing these everyday.
Sheer Magic......It worked to get me off unbearable pain/discomfort in under 12 hours...
God Bless Don&Brad....
That's it! I've been scouring the web to figure out what's wrong for weeks - my weird clue has been that if roll my shoulders back and half windmill my arm back, or do a half lunge or anything that stretches the leg back with my shoulders well back, the horrible pain in my thigh when i straighten from sitting or bending just disappears. Diagnosing backward from what works - nothing else does. So it's a start anyway. Thanks you guys!
I just bought the massage gun, its awesome, you're the only ones talking about some areas
from Italy....thank you for your videos they are really helpful and talking about this femoral pinch nerve I do feel like a cramp while I do the leg extension so this video comes in a perfect time.
My left thigh goes numb and then pain starts a few minutes later, every time I am on my feet for more than about 15 minutes. VA doc basically said I had to live with it. Will give this a try.
Amazing guys. It is really fantastic because you help to diagnose the problem and then treat instead of just following something blindly. Great job, it really helped me a lot. No words to thank your work guys. Much appreciated
thank you for appearing just as i needed it , perfect timing lads !
You're the best in the industry indeed! More power to your program! 🇵🇭🙏
Thank you! Omg! I thought it was sciatica nerve pain. Turns out these exercises especially the last one helped.
Check on the symptoms described! I’m ecstatic. What about imbalances that are not related to head. I believe it was from injury/hematoma to right thigh, 9 yrs ago. testing you ask for is easy for me. The imbalance is the key and the intermittent pains. Excruciating. Thank you for validating this. I have an appointment, again w an ortho guy to evaluate. I’m very healthy and others have just ignored me and looked through me.
I think the last stretch saved me after one good stretch I can feel it helping. I will check back in, but this feels good already! I’m a Veteran and the VA’s last worry is leg pain.
Thankful I stumbled on this. I hurt my back that has grown to include my hip and down the front of my thigh to my knee. Walking was incredibly painful. After the second stretch... The radiating pain down my hip was cut in half when I walked. Thank you! I'll keep doing it while I figure out what the problem is with my back.
Magnesium citrate has worked wonders for my pain...it's available in health shops. Simply dissolve one teaspoon in an inch of boiled water in a small cup and add cold water to drink.
2 years later and this has reached me and I want to say thank you so much all three stretches was exactly what the doctor would have ordered😂
I did an extreme leg workout for my fitness level and I’m in bed crying at 4 am in the morning my upper thighs are actually killing me
Same
had that pain after intense soccer game bc i didn’t warm up 😐
Both legs?
Raymart Puebla my right one
@@angelmlnc same it is lasting for more that a week im gona see is this goan help
UPDATE: Went to the orthopedic and they said I had Trochanteric Bursitis, which is essentially inflammation. They prescribed me Naproxen (Aleve) to be taken once a day for 10 days. After the 3rd day it went away!
Im having pain in that exact spot, but that spot only. It doesn't shoot down my leg or to my foot. Best way I can explain it, is it feels like a bruise. I randomly get it every few months and it's either on the right or left leg. It usually last a couple days, However its been a week & it hurts when i walk, but feels good when i stretch. One time I even got acupuncture and it felt like it worked. This whole week, I've been putting icyhot, bengay, etc and still have the pain :(
I have the same as you, feels like a big bruise from my buttocks to my right thigh, and could not walk. 3 days now so I started loking in the internet. I tried these exercises but could not do them well as each little movement change would give me a sharp pain and I could not have control of my right leg. From reading your comment, I started taking Advil (which is anti-inflammatory drug) since I don't have Aleve handy, and rubbed this anti-inflammatory gel called "Voltarene 1% Emulgel" I found in my medecine cabinet, on the painful area and someone else suggested to drink 8oz water mixed with 2 TBS of Aplle Cider Vinegar before bed, so I did that too. When I woke up today, I finally had control of my leg again. So thank you for sharing your experience, Anzee.
I had a hip replacement about 15 months ago and recently have had random thigh pain (front and outer) and weakness in leg. It was enhanced and more frequent after starting a walking program. Went to an ortho doc who said he thought it was nerve pain as my hip replacement looks fine. Wants me to go to a pain management clinic so I made an appt.
Last night after walking a good distance to/from a baseball field my thigh pain was awful. I made the mistake of doing an IT band stretch while crossing my bad leg over my good and pulling into my chest. This morning it was so much worse.
Anyway watching this if it’s my femoral nerve that makes sense as I was pulling that area in instead of stretching it out. Tried these and felt much better. Especially the first one. Thank you!!!
Thank you, before doing this I couldn't get my injured leg to touch my chest with my knee bend, now I can! Thanks!
These stretches just saved me! Thank you
How awesome you are. Thanks for being on the planet being you , so well!!!!!!
Can u imagine waking up in the middle of the night searching for the way to stop this pain cause it can't let me sleep. So I take pain killers to reduce the pain but as soon as the tablets wear off the pain comes back too painful than before. And it's almost a week now. Thank you
My problem is that since my injury ihave no erection
I hope this has resolved for you
You fellows are GREAT! These exercises are the answer to pain problems . I aspire to watching all of them. I should then be in Good Shape. Thank You ❤️ 4 EVER .
Thank you for the "differential diagnosis." I am now sure I have meralgia paresthetica. Unfortunately I can't do any of your exercises due to postop THR restrictions but I will be discussing this with my PT to see if there's anything I can do until I don't have to sleep on my back anymore (that's the only time I have symptoms).
Oh my god, I am honestly shocked at how quickly press ups cleared this up for me. It had been getting worse for WEEKS, hurt every time I walked. So simple but so effective, thank you SO MUCH.
After taking a crapper I got up and started feeling intense pain from my upper thigh all the way down to my foot. The pain was only in the front side. I lost strength in my knee and can’t fully stand on that leg, otherwise I’ll hit the floor. The odd thing is that as soon as the pain subsided, that’s when my leg started to feel numb and weak. I’ve been like this for 3 days already. I’ll try the exercises and will come back to update progress.
Hopefully this is the answer to my problem
These made me feel pretty good after. I will keep it up and see if it helps my nerves. I had a fall on the steps a month ago and landed about on that vertebrae you pointed to. Right on the nose of my steps. I am 33 and healed pretty quickly. I have had light but annoying pins and needles in my legs at night, as well as my ulnar nerve. Both on the left side. My chiropractor was able to fix the ulnar pretty quick. But just today, all day, I have had shoots of sharp-ish pain from around the top left side of my knee to mid way up the side of my thigh. At random times with no real triggers.
This seems to be helping, so far so good.
Glad it was helpful!
Thanks Bob and Brad. I will do and get back for feedback❤
I have immediate relief from pain and tightness. Thank You for your advice..
Thank you, tremendous pain is relieved somewhat with these easy stretches
Thanks for the tips and advice, greeting from South Africa🇿🇦
Thank you gentlemen...you have helped me many times ...excellent presentations. God bless
My thigh pain came back after 3 years, I felt numbness and tingling sensation on my left thigh but last month it's burning. I have slight back pain. I guess I have to try this.
I had a numb burning sensation in my knee. I tried hanging one leg and bringing the knee up and it immediately took the sensation away. I was shocked !!
I'm so glad I found out about your channel.
Happy New Year!
Nicely Guide
Approach is really very nice & handled a very imp issue in nice & touch manner.
Hearty congrats & thanks
All the best for your every presentation.
Utpal
This happens to me but it comes and goes
For anyone wondering if it works!!!
It does IT DOES IT DOES?!
We love you Brad and Bob. Thank you so much. Had no issues until a car accident in March 2021. It’s been one thing after another. You are better than hospital PT.
Thank you very much you two are always so helpful.
Love you guys! I send a lot of people to you that don’t want to do clinic PT
I love the education before the exercise helps me really understand ...
i tried this for few seconds and it helped, amazing thank you
Great exercise for upper front thigh
I have both, but only when I sleep, this helps alot,
I just started doing this stretching with your video and I can feel the difference in my thigh. 😊🙏😊
Thank you ! I’m sure I have one of these & the Piriformis and the doc had an MRI shows little Cartlidge in that hip joint my left foot points out to the left more when I walk or am standing !
I'm going to need to try these as I unfortunately injured myself at work and had to be checked out. I can barely walk (and try not to add too much pressure on my right leg) and try to rest it as much as I can by icing it, elevating it, etc.
That last stretch really seems to help me, I was already doing the first strech with nothing happening. I'll try the second stretch before and after sleep
My pain is on the left. When I get on my knees to pray and start to get up I will feel a pain. I feel a sharp on the left when getting up, or lying in this horrible mattress. Going down 16 steps doesn’t bother me at all. This pain has been with me now for 4 months.
This just saved me from pains
. Thanks.
Absolutely amazing information and tips! I appreciate the video and love the direct, yet not so serious vibe. Keep them coming :)
10:27 this helped me a lot! Amazing
Did all of them and the pain is just gon thanx a lot docs
Thanks Gents, much appreciated!
I really like the last option you showed (with Bob using pole and leaning with arm overhead -- that does seem to help.
You guys are the best. All the best from Australia
Thanks. Will be a challenge for me to get down on the floor for any, since I will have a hard time getting back up, but I'm going to give this a try... also going on my knees - definitely might not work. My left leg, I have a hard time even lifting up if I'm sitting down.
I’ve been having this problem for weeks thank you 🙏
You’re welcome!
Nice as usual. I have pinched nerve in L3-4 and hip on same side is now bone on bone. Pain is in buttock and side of hip. Now my upper leg is hurting and I now can’t step up. I was riding motorcycles until this. 😢
Appreciate you guys dontbsweat the haters who disliked.
Great video guys! I get the pain in my upper leg when sitting as described. these stretches really help ease the pain to a point where it's no where near as intense :)