This is a great workout. Make it more intense by going faster or lifting heavier weights. Consider supporting me if you found this video helpful. Buy me a coffee (Donation) www.buymeacoffee.com/DonovanGF
I went from 5 lbs to 7.5lbs and today I just did the whole workout with 10lb weights!!! Whoohooo...Soon I hope to complete it with 15s. "If you need to buy heavier weights...BUY 'EM"!!! I definitely feel stronger!!! Thanks DGF
I turned 59 last month. I must say I've feel real good. I do 30 sit-up in the morning and this exercise at night. I was able to do the double leg lift with you this time . It was amazing my daughter couldn't believe it. Thank you for all you do. And I have a membership.
Donovan, I have arthritis in my left knee and you have made it possible for me to be strong and fit enough for me to perform at 2 hour plus gym workout. Because of you, I will be fit by 60. It's hard but you always give me the confidence to realize it's possible.
This is fantastic. Had shoulder surgery march 2022. It feels so good to burn and I'm 62 years old. I am so thankful I found you. I found a different exercise to do every day. The best
This work-put was really really good, my daughter and I work up this morning @6am and did the work-out! Be mindful I hve RA , OA and a disc in my lower back touching the nerve.it’s not easy for me at all but I’m pushing my way. Thank you Donovan .
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This is a great workout. Make it more intense by going faster or lifting heavier weights. Consider supporting me if you found this video helpful.
Buy me a coffee (Donation)
www.buymeacoffee.com/DonovanGF
I went from 5 lbs to 7.5lbs and today I just did the whole workout with 10lb weights!!! Whoohooo...Soon I hope to complete it with 15s. "If you need to buy heavier weights...BUY 'EM"!!! I definitely feel stronger!!! Thanks DGF
I turned 59 last month. I must say I've feel real good. I do 30 sit-up in the morning and this exercise at night. I was able to do the double leg lift with you this time . It was amazing my daughter couldn't believe it. Thank you for all you do. And I have a membership.
Yesssssssa. Love It.❤👏🏾👏🏾💪🏾
Well done
Donovan, I have arthritis in my left knee and you have made it possible for me to be strong and fit enough for me to perform at 2 hour plus gym workout. Because of you, I will be fit by 60. It's hard but you always give me the confidence to realize it's possible.
I did it and the strengthening exercises were great. Thanks!
Thank you so much for these chair Workouts
You may want to put this on Rumble too. Thanks for the great workouts!
Thank you Donovan! I was depressed that I had to do chair workouts again thatI thought would be too easy, but this cheered me up tremendously.
DG is the best trainer I ever had. Thank my man
Such a great and challenging workout. Loved it!
Glad you liked it!!
Feeling good 100 reps ain’t no game❤
I absolutely love this workout! Challenging and satisfying when we got done with the 100 for each exercise!
That was quite a challenge! Thank you for the killer workout today!
Thanks!
You bet!
This is fantastic. Had shoulder surgery march 2022. It feels so good to burn and I'm 62 years old. I am so thankful I found you. I found a different exercise to do every day. The best
I love working out with you, you are amazing
Thank you
I haven't done this work out and I know it's good. I'm doing this dau after tomorrow
Thank you!! 😊👍
This was a good challenge!
this is good stuff! Will try doing this after a power walk!
thx Donovan😁
You are awesome
Looking forward to this one in the morning... I love 100 reps. I use that number for my own work outs.
Donovan, I did 150 reps because you were going too slow for me... Except that last one....woooooweeeee 😂
Wow!!!!
Boom!!💥
Great challenging strength workout! Thanks Donovan!
My pleasure!
This work-put was really really good, my daughter and I work up this morning @6am and did the work-out! Be mindful I hve RA , OA and a disc in my lower back touching the nerve.it’s not easy for me at all but I’m pushing my way. Thank you Donovan
.
An oldie but I loved all the same. Sat Jin front of a sunny window and was sweating like nobody’s business.
I'm definitely gonna add this to my upcoming workouts. I know its gonna be crazy but I'm gonna give it a go 🙂 tfs
Good stuff
This was just the right workout for me today.
Looks like a fantastic workout. I just had my hip replacement and as soon as it heals, I’m trying this.
Have to confess when I saw 100 reps I considered switching to something easier. Told myself to get on with it and look what I achieved. Thank you 😊 💓
I’m happy you didn’t shy away Susan. 💪🏽
Love this workout , thank you Donovan😍
You are welcome
That last workout Burns so good😅
That was hard for me but I got through it, thanks for the challenge :)
It needs to be hard. Great work Pammy.
That was tough. But loved it. Peace out
I had to do to challenge me after injury m thanks
first time doing this 100 chair workout. will do again.
Uhuuu I win!!! better than myself!! Thank you
It is rough. I had to adjust on shoulders. alternating from total partial shoulders. I pushed self but made it. Thanks
Miracles do happen...I did it!!! I have to go buy heavier dumbells but I made it through with what I had for today. Thanks!!!
You are welcome
I need exercise for my legs need the muscles strong for I'm also having knee replacement in March of 2023
I did it 100 rep all the way to the end Started out with 5 pounds and ending up with 10 pounds
Those shoulders at the end oh no I got to 40 and struggling to get to 50 I may have done 60 😅
How often can we do this workout?
As many times as you like Karen.
How to keep up with the count?
Don’t try to keep up with me. Move at your own pace.
My 5s are getting heavy 😢
😅❤
😮😂❤
🎉😂
Workout was a challenge. the weights I used were 2 pounds. Don't laugh. that workout was so hard!
Thanks!
Thanks!
Thanks!