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Yoga For Sleep - Rest & Restore Bedtime Beginners Flow
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- Опубликовано: 16 авг 2024
- This bedtime yoga sequence is great to do if you're having trouble falling asleep, need to relax and unwind, or are just looking for some sweet and gentle meditative yoga movements. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.
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And thanks for the Internet which allows me to get such a nice practice to take care of my body and mind. Thank you Cole!
in yr 2016 i was diagnosed depression and due to your yoga i was amazd coz it helps me through it... and help me to be happy and sleep well after the yoga .
I found peace within this video! Thank U So So Much!!! ❤️❤️❤️❤️
My 10 year old daughter and I have been doing yoga before bed for almost a month now. We both feel so much better. Cole you are amazing. Thank you for this!
More bedtime yoga please!
Love this video! Cole your my favorite instructor! More bedtime yoga please!
Coming up :D
Well I am grateful to you for this wonderful relaxing yoga
omg . . really feeling this video. when she instructed us to be specific on what we're grateful for & then instructed us to " fill up " . . I filled up with so much happiness, it made me cry from feeling so much happiness . . that was amazing. I have happy tears in my eyes as I write this. . feeling so much better!
I was just here to post the very same feeling as you. I'm crying right now. It's a nice feeling. Thank you for sharing. .....I love this video.
So glad I'm not the only one who got teary eyed!
LOVE THESE! So inspirational.
Thank you so much 😊 Good night
Lovely. Thank you Cole!🌷😴
Thank you very much!
It really helped me to focus on gratitude and finding the peace and rest I was needing.
Namaste.
What a gift to see this fist thing in the AM! 😊. I'm going to do this for my AM yoga 👭😊🙏🇺🇸🇨🇦. Thank you Cole
Thank you. Cole. Your voice makes me relax
Just came across your videos, I really love and appreciate your style and teachings. This was a wonderful routine. Keep doing what you're doing. Namaste :)
This is my first time doing a yoga it was recommended to me to help me relax and sleep and this helped exponentially thank you
Thank you so much, Cole. Love your videos! They are a great help every day
I LOVE YOUR YOGA LESSON MS COLE. IF I MAY ASK SINCE THIS IS A YOGA FOR SLEEP. HOW MANY MINUTES FOR REST BEFORE SLEEP? AFTER THIS YOGA?
Thank you for another great routine! Love your videos.
Totally peaceful in and out body and mind
You are The best Cole Chance!!!
thank you so much cole.
I had a very stressful week and I decided to roll the mat out. I can't believe how calm and careless was the next day at work! Yoga affects my mood usually only for few hours but this session is a wonder! How did you do this, Cole?? :D
Hehe, its not us, its you and the yoga :D
Anyways, big thanks for all of you making this and the other videos! Namaste :)
i think i will try this tomorrow again.
Thank you, Cole. Goodnight from Berlin.
Hi Chance.
I just discovered your videos and am really liking your style of teaching.
Wanting to start a practice, but am not sure how.
I am 47, have never done yoga, have Lupus, which gives me joint inflammation and plenty of pain. I am also 50 pounds overweight, have a terrible relationship with my body, i absolutely hate it and do not even consider it to be "me".
These are all the things I hope a yoga practice can help me change.
I am a recovered heroin addict of 9 years, and your story resonates with me.
With this comment, I am hoping you can recommend a video to start with.
Thanks so much.
Kelli
Thank you for your very nice, relaxing & pleasing to the whole body relaxing stretches, p.s felt a bit of a naughty monkey as It was done in the morning, bliss thank you Cole ⭐️💐🙋💗
youuu. grateful for your practice ::)
This is getting done after my vinyasa flow and before yoga nidra! You have got the loveliest relaxing voice, do you do any guided meditations? If not could you please do one?! 💖💖💖💖
Kirsty Macfarla pwpw ne
I fell asleep!
I literally just decided to start doing night yoga again and then this shows up on my reccomended! If fate existed then this would be it lol
Underwhelming Supernova Google recs are fate haha
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