Bedtime Yoga with Cole Chance

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End the day and get ready for bed time with this yoga sequence with certified yoga teacher Cole Chance. In this 15 minute session, we will use breath and movement to wind down the day. Use this when you need a quick break, or to slow the body and mind down and enter into rest time.
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#colechanceyoga #bedtimeyoga #omyogatribe

[@danikakirkwood355]

Cole- just listened to your recovery story on a podcast. I’m newly clean (2 months) and I have been a huge fan of your yoga long before I got clean. Must say what a inspiration you are to me. Thank you for being you and sharing so much yourself with us. ❤️

[@COLECHANCEYOGACCY]

Thanks for those kind words, Danika!

[@robertaarzola3650]

I know this is an older video, but for anybody looking to see if this is for you… it is! This is perfect for Mornings also. Thank you Cole. BTW, your hair looks great short! ❤

[@COLECHANCEYOGACCY]

glad you enjoyed it!

[@carolynbot]

All of your bedtime yoga practices are awesome. Short & sweet. Thanks for posting!

[@trinitywave]

Oh I love getting into the bedtime yoga habit. Thank you for providing this gentle and calming practice before bed. Namaste, sister.

[@COLECHANCEYOGACCY]

Thanks for sharing!!

[@allisonmack6313]

Wherever you are (setting wise)...is absolutely beautiful

[@COLECHANCEYOGACCY]

Thank you, Allison! Glad that you enjoyed it!

[@paulam3467]

What a blessing you have been in my life. I have recently discovered this yoga channel and have been loving it. It has allowed me to understand me and my body which has made me make better decisions in my life.

[@COLECHANCEYOGACCY]

So appreciative of your gratitude love!

[@jennythomasmathew]

8/Dec/21 As always Cole, you are amazing. Thank you

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@james4592225]

Bedtime for real for me! Gudnight Cole!😴

[@alisonuibhroin3109]

Thank you Cole 🙏

[@COLECHANCEYOGACCY]

My pleasure!

[@alyssakayoh1238]

did this flow two days in a row. FELT INCREDIBLE and slept like a rock! thank you, Cole!

[@COLECHANCEYOGACCY]

ooh ya! my fav way to sleep!

[@ireneng7788]

Just found this. Your video is always so good Cole

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me too!

[@IrinaVujaklija]

Yeeeeeeey. Thank you dear Cole! 🙏💙

[@Koshiroism]

I’ve been enjoying your practices for a few years already, I’m so glad you keep doing this 💗💗💗

[@jenniferstachnik3287]

Thank you!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@sophiahartley6399]

I love your videos, thank you for being you

[@COLECHANCEYOGACCY]

Thank you for watching! See you on the mat, Sophia!

[@jamesleon2770]

Thankyou,I appreciate your authenticity.

[@COLECHANCEYOGACCY]

You are so welcome, glad it resonated!

[@avaboyles2806]

Will save for tonight✨

[@ireneng6535]

Love this Cole

[@karenmoser1322]

Wonderful stretches ...thank you

[@COLECHANCEYOGACCY]

Glad you liked this!

[@thecordonbleu5686]

Terimah Kasih! (Taught English in Ubud and the Tabanan area for a few months during College, hah)

[@COLECHANCEYOGACCY]

Suksuma!