Master the stairs! Go up and down without pain
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- Опубликовано: 1 окт 2024
- Conquer the stairs with confidence! Learn essential tips to go up and down without pain. Mastering these moves will keep your knees strong and your steps steady. Click the link to try WeShape for free: link.weshape.c...
Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224LF15
Im following you for a long time, thank you
Ugh...my downfall...down is great no problem. Going upstairs 😢😢😢😢
Oh my goodness thank you so much for this video I had two simultaneous cancers that left me damaged and stairs is a very big obstacle for me and I go up and down them exactly like you said and it's painful I will start trying this from now on!❤
This is great! I'm going back to NY again. I'll be practicing this a great deal while I'm there. I don't have stairs in my house, but my daughter lives in a 5 floor walk up. I'll add this to my routine. 😊❤
Oh Lord! Good luck. You might want to do quad exercises before you go to your daughter's place. ❤😂😊
@@tonikimpel7891 I had seen Tyler's stair video when I was in NY in March. Just from that, I was able to walk up all 5 flights for the first time without hurting my knees. Game changer! 😁
Congratulations SunFlower 🌻. I have 3 flights of stairs in my apartment. Will be trying Tyler's trick to see if it helps me. I have asthma and it prevents me from doing too much exercises.
@@tonikimpel7891 I don't have asthma. Be careful with that. And, I just walked up the stairs. Start easy.
Thank you! Have a wonderful time with your daughter in NY.
With my knees being sensitive, this vidéo is just perfect, thanks so much!!!!