I watched your "shorts" version of the intermediate form of this exercise a while back. I did the exercise for just two days, and the pain in my knees reduced by a lot in that short amount of time. Thank you so much for posting!
Thank you Coach Tyler. I am so grateful for all of the knowledge you have taken time to demonstrate and explain for us so we understand and know which exercises will help us stay strong and enable us to feel better in our bodies. This teaching for me is a true blessing. Coach Tyler, I send you, peace, joy, love, & many blessings. Keep up your great work you are very much respected, & greatly appreciated. 💯🙏🙏🙏💕💕💕😊
Years ago I used to do amateur bicycle racing. Would train that muscle group in reverse of the way you train calf muscle.....put heel on a raised surface like a block of wood, or some other raised surface, and do toe raises. That muscle group is important in the "round pedaling technique" racers use to get 360 degrees of power during the pedaling cycle. You can do that because your shoes are mechanically locked onto your racing pedals through a cleat mechanism. You can divide your pedaling cycle into 4 basic areas of a circle......push down, pull back, pull up, push forward. So in the transition from pulling up to pushing forward to repeat the cycle, the muscle group you're talking about comes into play. So when you go out on training and race days, you exercise these muscles over thousands of pedal revolutions as part of riding your bicycle. Any bicycle racer can tell you about this muscle group.....especially if they stopped their training for awhile and then started riding again.....they get really sore if you try to push it too hard...... :)
This exercise seems easy to me. I am a cyclist and cycle mediate long distances on a (nearly) daily basis. Have done this since 60 years. Apart from this I swim a lot in open natural waters (lakes and sea depending on where I am). Long distance walking worsens my knees, but cycling on the contrary relieves my knees a lot. As a result in general my knees don't cause me too much trouble. My question is, is cycling strengthening these muscles supporting knee healing or maintaining? I have a light osteoarthritis, mainly affecting my knees and hands, but in general it doesn't bother me much.
Thank you, but I do have a question. Is each lift a repetition or a hold time? If it is reps, do we do as many as we can in 90 seconds? thank you again
When you said "nobody", I thought: I'll take that bet. Yup. I do indeed keep this muscle in top condition, and I have what I call "good knees." One point, the white wall is very difficult to distinguish from the white background everywhere, like you're floating in space. This is not good.
Thank you so much for this. I’ve been doing this and after 2 days I felt a huge difference! I’m able to walk up the stairs with speed now. I can also stand up without holding on to anything
Gee thanx. I tried the beginners variation along with you. That was at 12:00 noon. It is now 19:07 and my thigh is still cramping so bad I can't walk.😅
@@lisagayle1976 I do eat bananas a lot, but I have been thinking about adding magnesium supplements. I don't sleep well either. I'll be 68 next month and retired and my hobbies are sewing and crocheting. I try to walk when the weather is nice, but for now the family won't let me. I've had recent balance problems and fallen in the house a couple of times this winter. In Match I have been scheduled for a EMG, due to neuropathy in my left leg. Not sure which it is, but I sure would like to keep wearing my 2-3" heels. I'll be sad when the day comes that I can't wear heels anymore,🤥
My cousin recently(Friday) gave me a cycling thing that you do while sitting in a chair. I'm trying to do that as the weather has been wet and my hilly clay drive way is not a good match for walking when it's like that.
When my thigh cramps, I take potassium every 20 minutes until it stops. Helps with insomnia, too. I chose 20 minutes because an aspirin commercial I watched 40-50 years ago said it took 20 minutes for aspirin to get into the bloodstream, lol.
@@pamelaferguson7766 there are different forms of magnesium if your cramp gets worse or does not improve try a different one. I found this out when my magnesium was making cramps worse. Happy crafting 😊
I underwent physical therapy for a knee injury and arthritis in my knees. My therapist focussed mainly on exercises that strenthened my quad muscles. It made a huge difference.
So happy to find your channel, most helpful! 😊👌 Been slowly gluing myself back together with stationary cycling & dumbells after a broken femur-hip w/IM rod repair last summer. Simple all-over strength & balance building. But worried about doing it wrong & breaking the rod. As well as properly managing common everyday motions like bending to pick up things from the floor. Your clear tutorials help tremendously ~ thank you for posting them. (I've learned, over time, that our muscles do 90% of motion work while our bones & skeletal framing are mainly for support. And to hold our bodies together. Without muscle strength, many people will break, esp as they age. And now working to not let it happen again.)
Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q124LF11
I watched your "shorts" version of the intermediate form of this exercise a while back. I did the exercise for just two days, and the pain in my knees reduced by a lot in that short amount of time. Thank you so much for posting!
Same with me, i watched the short video and tired it, my knee feels much better
Great suggestions. This is actually one of the core workouts that the "Knees Over Toes Guy" has in his program.
I’m so glad I found this channel!
I've been doing these and quad activation for the last couple of weeks and my knees are definitely better. Thanks coach
It's good that I came across this video and checked this exercise. It works.
Thank you, Coach Tyler!!!! I have tried numerous exercise videos. Your videos are the only ones that have made major improvement in my body!
We did those in karate class but never knew why.
As a person with Parkinson’s disease we work that muscle every week. It also helps you to prevent forward falls.
Always helpful, clear tips!
Thank you, Mr. Tyler, thank you.
Including this exercise in my regimen for the past 3 weeks ENDED my knee pain. Thank you!!
Thank u!! Exactly what i need !
Careful for those of you with hyperflexible knees as his were hyperextending when he was against the wall.
Thank you Coach Tyler. I am so grateful for all of the knowledge you have taken time to demonstrate and explain for us so we understand and know which exercises will help us stay strong and enable us to feel better in our bodies. This teaching for me is a true blessing. Coach Tyler, I send you, peace, joy, love, & many blessings. Keep up your great work you are very much respected, & greatly appreciated.
💯🙏🙏🙏💕💕💕😊
I like this Channel. Thank You !
Years ago I used to do amateur bicycle racing. Would train that muscle group in reverse of the way you train calf muscle.....put heel on a raised surface like a block of wood, or some other raised surface, and do toe raises.
That muscle group is important in the "round pedaling technique" racers use to get 360 degrees of power during the pedaling cycle. You can do that because your shoes are mechanically locked onto your racing pedals through a cleat mechanism.
You can divide your pedaling cycle into 4 basic areas of a circle......push down, pull back, pull up, push forward. So in the transition from pulling up to pushing forward to repeat the cycle, the muscle group you're talking about comes into play.
So when you go out on training and race days, you exercise these muscles over thousands of pedal revolutions as part of riding your bicycle.
Any bicycle racer can tell you about this muscle group.....especially if they stopped their training for awhile and then started riding again.....they get really sore if you try to push it too hard...... :)
In tennis, the muscles are key to offloading the knees while decelerating through the heels.
In part three I would caution the risk of hyper extension of the knee.
This exercise seems easy to me. I am a cyclist and cycle mediate long distances on a (nearly) daily basis. Have done this since 60 years. Apart from this I swim a lot in open natural waters (lakes and sea depending on where I am). Long distance walking worsens my knees, but cycling on the contrary relieves my knees a lot. As a result in general my knees don't cause me too much trouble. My question is, is cycling strengthening these muscles supporting knee healing or maintaining? I have a light osteoarthritis, mainly affecting my knees and hands, but in general it doesn't bother me much.
I strengthen it by posture speed walking. The faster I go, the more those muscles tighten up. No jogging allowed.
Hi, and thank you for your great videos. Does this exercise also help the medial side of knee. Having a lot of discomfort and clicking. Thank you.
The knees over toes guy has been doing this for quite sometime
Well bully for him.
Thank you, but I do have a question. Is each lift a repetition or a hold time? If it is reps, do we do as many as we can in 90 seconds? thank you again
WeShape has never heard of the KneesOverToesGuy?
You can feel it when it's not strengthened & age.
Thank-you much appreciated 🙏
Can't do these exercises they hurt my knees more
Good
What about the arthritis people
Step one nose to your toes 90 seconds then go on the Step 2
Really good information and exercises.
However, don’t make it feel like a “sales pitch” video.
When you said "nobody", I thought: I'll take that bet. Yup. I do indeed keep this muscle in top condition, and I have what I call "good knees." One point, the white wall is very difficult to distinguish from the white background everywhere, like you're floating in space. This is not good.
Thank you
Thank you so much for this. I’ve been doing this and after 2 days I felt a huge difference! I’m able to walk up the stairs with speed now. I can also stand up without holding on to anything
❤❤
A bit disingenuous to suggest no one else is teaching this, knees over toes guy Ben Patrick, taught this to me years ago ... Via youtube
Please comment..ex no 1 scrunches my ankles. Is that ok,?
Educație Sănătate Fericire 🌹🌹🌹 Mulțumim ♥️♥️♥️
Excellent 👍
Gee thanx. I tried the beginners variation along with you. That was at 12:00 noon. It is now 19:07 and my thigh is still cramping so bad I can't walk.😅
Add some magnesium or just some bananas to your diet
@@lisagayle1976 I do eat bananas a lot, but I have been thinking about adding magnesium supplements. I don't sleep well either. I'll be 68 next month and retired and my hobbies are sewing and crocheting. I try to walk when the weather is nice, but for now the family won't let me. I've had recent balance problems and fallen in the house a couple of times this winter. In Match I have been scheduled for a EMG, due to neuropathy in my left leg. Not sure which it is, but I sure would like to keep wearing my 2-3" heels. I'll be sad when the day comes that I can't wear heels anymore,🤥
My cousin recently(Friday) gave me a cycling thing that you do while sitting in a chair. I'm trying to do that as the weather has been wet and my hilly clay drive way is not a good match for walking when it's like that.
When my thigh cramps, I take potassium every 20 minutes until it stops. Helps with insomnia, too. I chose 20 minutes because an aspirin commercial I watched 40-50 years ago said it took 20 minutes for aspirin to get into the bloodstream, lol.
@@pamelaferguson7766 there are different forms of magnesium if your cramp gets worse or does not improve try a different one. I found this out when my magnesium was making cramps worse. Happy crafting 😊
The advanced exercise is not clear. We only do one foot at a time? Thank you .
need this - thanks for posting! I'l be checking out Weshape
💖❤️💖🙏❤️💖❤️
Thank you for this your videos are so helpful
We went from “Nobody Strengthens It” - to “Almost Nobody”. How about exercises that help strenghten muscles that support your knee.
I underwent physical therapy for a knee injury and arthritis in my knees. My therapist focussed mainly on exercises that strenthened my quad muscles. It made a huge difference.
So happy to find your channel, most helpful! 😊👌
Been slowly gluing myself back together with stationary cycling & dumbells after a broken femur-hip w/IM rod repair last summer. Simple all-over strength & balance building. But worried about doing it wrong & breaking the rod. As well as properly managing common everyday motions like bending to pick up things from the floor. Your clear tutorials help tremendously ~ thank you for posting them.
(I've learned, over time, that our muscles do 90% of motion work while our bones & skeletal framing are mainly for support. And to hold our bodies together. Without muscle strength, many people will break, esp as they age. And now working to not let it happen again.)
Will these movements relieve the stiffness in the knees?
I watched your short videos and exercise different everyday thanks for great videos.
Nice
Necrosis
gold xo
Thank youu
🧕🏻🤔😳
👍🏻👍🏻
There has to be a better exercise for this. It's the same one every physical therapist knows
this works for shin splints too
I thought skinny jeans were for women.