I love all your videos and they have been very helpful. Please can you share one for an injury big toe joint. And thank you again for sharing your work 🙏🏾
Excellent workout for my knees!!❤️ I have osteoarthritis in my right knee and this is perfect to help my legs getting stronger! Simple without any equipment. Thank you so much! Keep up the great work!❤️❤️😊😊
Ditto love your videos and can you please show how to do knee strengthening exercises with a groin injury? I am recovering from knee surgery and have somehow pulled a groin muscle. Now movement with my knee is even more difficult! And am fighting the tendency to want to do nothing until the groin heals.
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I had a knee pain so I think this whole upload will help me,
That's great to hear that this may be able to help! Let us know if you end up giving it a try and let us know if it helped!
Really helpful, thank you
Super instruction!
Excellent. Never knew how to properly get up from sitting and this is working wonderfully for me, thank you
Thanks 😊 you are truly motivational
I love all your videos and they have been very helpful. Please can you share one for an injury big toe joint. And thank you again for sharing your work 🙏🏾
Thank you. This this the best channel I found to help strengthen muscles I am not afraid to do. Well explained and comfortably simple.
Good to protect knees. And gain strength.
Thanku! Brilliantly demo'd / modelled and the supportive diagrams make it extra clear. 👍🌟
Thank you for this informative and easy to follow video.
Excellent workout for my knees!!❤️ I have osteoarthritis in my right knee and this is perfect to help my legs getting stronger!
Simple without any equipment. Thank you so much! Keep up the great work!❤️❤️😊😊
Ditto love your videos and can you please show how to do knee strengthening exercises with a groin injury? I am recovering from knee surgery and have somehow pulled a groin muscle. Now movement with my knee is even more difficult! And am fighting the tendency to want to do nothing until the groin heals.
Hi love all your videos can you do some exercises for injured groin please
Great info!!
Should we do sit-to-stand with feet together or feet apart?
Hi love ur videos .pls show something for polio if one leg is weak
Make video on Foot Strength
are these movements designed for people at the very beginning of building up their muscles?
Question. Can you explain why my back gets so achey when I stand at a sink to do dishes?
My meniscus is torn and not healing and the pain is overwhelming. How do I overcome a torn meniscus?
EXCELLENT@