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Taylor Swift HIIT Workout | Intense NO REPEAT Cardio Workout | Low Impact Cardio Mods Shown
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- Опубликовано: 7 сен 2021
- This video may be my favorite workout video yet because.... TAYLOR SWIFT. This is a 13 minute Taylor Swift HIIT workout that is some pretty intense cardio, but jamming out to t-swift makes it way more fun. There are also no repeat exercises too! Additionally, it is a no equipment workout and as always, I show low impact (no jumping) modifications for each jumping exercise. I do this so that those who live in an apartment or need knee-friendly exercises, can do this HIIT workout!
I picked 4 of Taylor's songs for this cardio workout, which was incredibly hard to do. lol I could only use songs that she has the rights to (obviously) so there are no songs from 1989 or Red... but once she re-records those, you bet I will do a part 2!
I tried my best to stay on the beat of the song and I recommend you do the same! It will help you with pacing and each exercise flies by.
NOTE: If 13 minutes is too hard for you, pause the video & rest. Do not feel ashamed for having to take a rest or slow down. There are also modifications for the jumping exercises in case you would rather swap out one of the HIIT exercises for the no jumping version.
WORKOUT STARTS AT 02:07
THE SONGS:
...Ready for it? - 02:07
You Belong With Me - 05:34
Cruel Summer - 09:21
Me! - 12:17
WORKOUT DETAILS:
30 seconds on
20 seconds off
no repeat exercises
Make sure you warm-up and cool down after the workout!
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Disclaimer: I don't own any copyright to any music.
#taylorswift #norepeat #hiit
Always love your workouts and this one is one of my faves!! I always love jamming out to T Swift! I also loved all your puns at the beginning. : ) I thought the exercises were challenging and timed with the music very well. I also always appreciate the knee-friendly modifications. Sometimes I find myself switching to the modifications part way through an exercise if I start getting too tired and it really helps me stay motivated to keep moving, rather than just stopping mid-exercise, which I find super helpful. Looking forward to part 2 if she re-records her other albums!
YOU ARE THE BEST. I can't even tell you how much I appreciate your feedback and that you took the time to write this. I am happy you appreciated my puns too LOL I also am the same way with swapping out the modified exercises when I do these workouts again! It's nice to have the option to do the low impact version so I am glad that you also like that too!
Cardio + Taylor swift? 😍 this is what I needed
I’m happy you’re just as obsessed with the combo of both of these things like I am!! Haha 💞
HEY KIDS! WORKING OUT IS FUNN!
This comment!! >>>
trying this out at 9 35 am but I CAN BARELY BREATHE 😭😭
I undestand you hahaha
the more you do this workout, the easier it gets!! I promise!
This was the most enjoyable home workout video! I can’t wait to do this with my daughter because I’ve made her a little swiftie! Thank you!
I am so happy that as a swiftie, you enjoyed this!! ❤️ and honored you would do it again with your daughter! If you haven’t already, you’ll have to try my All Too Well workout (the 10 minute version) as it’s a lower impact workout and even a great workout to do before this one to get your muscles warmed up!
This is the link: ruclips.net/video/2zr41FA3Lz4/видео.html
I can't breathe. Thank u so much it was hard :)
Like always after every workout from yours I feel i have a positive energy , your vids are great and you too are sweet and you always cheer us to keep it and to not forget , I've been doing your vids for 2 weeks mabye and I feel so changed I feel I'm not lazy again and wanna always do sport ( Just with you) also that I liked you're a huge fan to taylor like us so means you+Taylor's music = fun , enjoy , positive energy , thank you to being helpful for us , Love you sm !💓💓
omg this is exactly what I was looking for!!! if I don't really like working out, then the best way to do it is with music that I do like 💖
YES! Working out to Taylor Swift is always a good idea! haha Try out the Doja Cat Abs Workout if you haven't already :) ruclips.net/video/Q400Mhzg1SU/видео.html
I usually loath jumping cardio, but I absolutely loved this! It passed by so quick, and I even enjoyed the movements! Taylor definitely helped hahaha. Thank you so much for this workout!! ❤❤
You're so welcome! I definitely find that listening to Taylor Swift makes cardio much much better so I am happy you agree! haha If you haven't already tried this one, I recommend it! It's the same set-up except to her RED album (my personal fave): ruclips.net/video/HSavIZmQD_o/видео.html
Thank you very much!
I'm only 13, but I want a healthier life, and you're helping me soooo much 😊❤
You're so welcome!
You're incredible for finding ways to integrate (fun) movement into your life at 13 years old!
i love this workout, it has the best of taylor’s songs and the moves are really fun and sweaty at the end!! thank you audrey
You're so welcome! Always happy to have swifties be a part of my channel and try my taylor workouts :)
i was looking for something like this and i didn’t even start but you just gave me such an amazing and calming vibe i instantly subscribed hahaha, rlly excited to try this!
such a sweet compliment!! thank you so much! I am happy you're here on my channel and I am excited for you to try this workout :)
THE SWIFTIE JOKESS OMG I LOVEE 😂😂❤
hahahaha thank you for appreciating them!
can't survive until the end (yet) haha but it's so fun! 🤩
It being fun is all that matters!! 💛 I'm glad you enjoy this workout! This and my other Taylor Swift HIIT workout always tire me out no matter how many times I do them!
This is perfect. Thank you! 👌
You're welcome 😊
tudo com taylor swift fica melhor, ameiii💗
agreed!
loved this sm!! Hardest thing was to make sure not 2 sing along 😂😂❤❤
I know right?! It’s so hard!
Thank you for making this! I’m so enjoying it💗
I am glad you are loving it!!
Today was my second day !
it hurts but then again it should 💛
Good work doing this for your second day! Definitely make sure you let your body recover and take a rest day if it’s in too much pain! ❤️
LOVEEE the playlist and routine! Thanks so muchhh
I have to confess that I loved this workout ❤
That is the best thing for me to read! I am so glad you did!
This was amazing... All of my fav song ... Also I didn't die at the end 🤣🙌thanks
I am happy you had fun!! I hope you try some of my other workouts by her :) This one is a HIIT workout too! ruclips.net/video/HSavIZmQD_o/видео.html
@@AudreyKoomar yes sure .. 🤩
This is the best swifie workout❤
I comment to support your complete and inclusive work
the best workout ever!!! Than you very much for the workout, it was so funny
YAY! Super happy you enjoyed it! If you haven't already, you should try this other taylor swift workout I did to her RED album: ruclips.net/video/HSavIZmQD_o/видео.html
Fab workout - fun, energetic and challenging! Really enjoyed it - thank you!! 👍👍
Happy to hear you enjoyed it!
That was so much fun! and I amazing workout!
Hi Nadine! I am glad you had a fun time :) Taylor Swift always makes everything better! lol
Usually I do cardio workout by Pam. However, I wanted to workout with TS's songs. I found you!!! Thank you so much! This will be one of my go exercise rn!
Thank you for giving my workout a try!! :) I have a few other fun tswift workouts on my channel that you will have to checkout! This one is to speak now (taylor's version): ruclips.net/video/GQbPbFv-NUI/видео.html and this one is an eras tour workout: ruclips.net/video/axLpwRP78Hg/видео.html
@@AudreyKoomar I'm super excited, Thank you!
first time finally motivating myself to workout and i found ur video, appreciate it was tiring but had a blast.
I am so sorry for the delay in getting back to you!! I am honored you tried this workout :) If you liked this one, give this workout a try: ruclips.net/video/HSavIZmQD_o/видео.html
@@AudreyKoomar Hey! It´s been so long and 35kg off my body.
Thank you for making this! ❤❤
You're so welcome!
Those squats killed me😂
They are killer!! lol I hope you have tried some of my other taylor swift workouts! I just did a workout to speak now (taylor's version!): ruclips.net/video/GQbPbFv-NUI/видео.html
This is what I needed
Love this dance workout ❤
I’m so glad it’s what you needed!
You have inspired me to get back into HIIT
That means a lot to me and is very kind of you to let me know that! I am happy you are having fun doing HIIT :)
This was sooooo cool!!!!
YAY! Happy you think so! And glad you enjoyed it! I hope you try some of my other tswift workouts too!! :)
The best cárdio ever !!! ❤❤❤
🇧🇷
Taylor definitely makes cardio much more fun!!
Omg I found this video while I'm out. I'll try it when I arrive home :D
This was so fun and I got an amazing workout!
Yay I am so glad you felt that you got a great workout in!
oh my god, it worked a lot! thank you very much ❤
You're welcome!
Just finished working out to this one! It was a good one and I really enjoyed!
I am happy you liked the workout! It's definitely a personal favorite of mine now too :)
Me encanto esta rutina
That makes me so happy you loved it!
Love this workout + taylor makes it better 💕🤩
Taylor makes everything better! lol I am happy you enjoyed the workout! If you haven't already, check out this other cardio hiit workout to her Red album :) ruclips.net/video/HSavIZmQD_o/видео.html
I LOVE U FOR THIS
Aww I am happy you enjoyed yourself!! I hope you check out some of my other taylor swift workouts too :) the speak now one is also super fun!
@@AudreyKoomar i definitely will thank you!💕
Truly, thank you so so so much for your workouts!!! I’m a huge Swiftie and I really really enjoy exercising and I find that my school curriculum doesn’t have enough physical activity for me, so I’m always looking for fun ways to exercise, and I always ADORE your amazing workout vids!!! They’re so fun and I especially love that u do ones with swifties in mind. So thank u so incredibly much!!!! 🩷
OMG! I LOVE THIS! ❤
I am so glad!!!
Great workout really enjoyed thanks❤
THAT WENT BY SO FAST!!!
I think the same thing every time I do this workout! The speak now workout I did also flew by for me!
whoa this destroyeddd me!
this one is challenging 🥵
Love the songs❤
They are some of my all time favorites :)
I loved it !!! Thank youu
Didn't get completely till the end but well still did well. Gonna do this every alternate day since i already have dance class every alternate day. I think I might come back in a month and let you know the progress!!
This is a workout that is challenging at first and does get easier the more you do it :) I hope you have a lot of fun listening to the songs & that it makes the cardio more enjoyable! I have another workout that is similar to this one with songs from her RED album that you will have to checkout too: ruclips.net/video/HSavIZmQD_o/видео.html
@@AudreyKoomar Yess, I really enjoyed it and I did check out a few other videos, definitely gonna try those soon 🫶🏻
Imma do this for 4 weeks
Day 1: It was so easy, I wasn't tired and the time past by so fast (I didn't noticed tho). It felt like my fats burned so much anyhow lol.
Day 2: HOOOO! I MADE IT LMAO! I felt so tired and thought I'm gonna pass out haha. I'll get used to it
Day 3: Went very well
Day 4: Made it again hehe! I'm now doing this workout very easy and I can see some improvements.
Heck yes! I am glad you are already seeing improvements in your stamina after doing this workout consistently! Here is another taylor swift hiit workout for you to try :) ruclips.net/video/HSavIZmQD_o/видео.html
I am doing this workout and its been 2 weeks and its really targets on thighs and Belly fat
Amo este video!!! ❤
❤️❤️
looooveee this
thank you!! I am so glad :)
love it! thanks
you're welcome!
Thank you!!
You're welcome!
Loved this cardio 😄😄😄
I’m so happy you loved it! 😊
Thi's perfect 😍💖
Thanks Audrey good tough swift workout ❤️👌🙏👍👏🤛😘🧘♂️☘️🌞😉🤗
Thanks Jack!
Could only do till the 49% thought id puke if i continue but it helped me figure out how lazy ive become and i wouldnt have tried this workout if not for the tswift element. So thank you
This is a hard workout!! Even though it is only 13 minutes, it is high intensity! So, definitely feel free to pause the workout when you need to!
this is amazing
Thank you!!! I hope you try my newest round 2 eras tour workout also!! 💖
please do more with tay tay i really love it ❤
of course!! If you haven't already seen my other workout videos with her songs, check out this playlist: ruclips.net/p/PLUm-e--dJn58wm-m1exI3RP5d6DuHF8Dq
1er dia - Casi muero JAKSJAKSJAKS
Biggest swiftie 😻😻
me too!! Hopefully you tried out my other Taylor swift workout too to all too well!
@@AudreyKoomar yes I did very helpful I want a work out for my sis wedding
I did your exercises was a wonderful result
im really late to the party lol😭 but i just discovered your channel AND AAAAA im so excited to try all of your workouts, from what i’ve watched you really put lot of thoughts into your videos and knowing you’re a Swiftie too is amazing thank u sm for your work i deeeeefinitely will be coming back!!!😭🫶🏻
Aww thank you so much for taking the time to write this sweet comment!! 🥹 I am happy to have another Swiftie on my channel and I hope you have tried out some of my other workouts!! This RED workout is similar to this workout: ruclips.net/video/HSavIZmQD_o/видео.html
i’m so sweaty but it was so fun
I’m glad you had fun!! 🫶🏻😊 you’ll have to try out this other tswift hiit workout I did to Red! ruclips.net/video/HSavIZmQD_o/видео.html
Thanks 😊👍👍👍 I'll keep watching your vdo to work away my excess fat
Please do Folklore!!
Amazing.
Glad you think so! I hope you try my newest workout to speak now (taylor's version): ruclips.net/video/GQbPbFv-NUI/видео.html 💜
I've been doing workoutsbl for quite long time, I also just start doing pilates and taekwondo, but this-- I swear my legs, are shaking even though I'm taking a longer break
This workout kills me every time I do it also and I try to do it at lease once a week to listen to the Taylor Swift jams :) You will have to also try out this HIIT workout on my channel if you liked this one: ruclips.net/video/qxK7r-R9BEc/видео.html
@@AudreyKoomar oh, thank you! :)) your workout videos really helps
No sé si ejercitarme o ponerme a cantar y bailar mientras escucho a Tay 😫
Right!! That's why I give in and generally sing along a bit :) I hope you have tried my latest eras tour workout!! ruclips.net/video/axLpwRP78Hg/видео.html
The next time u do this can u do eater brackes please
Please a folklore workout or warm-up
Love it❤
💖🥰
incroyable!!!!
So glad you enjoyed it!!
OMG! I almost died 😅
this one is sneaky challenging! It's only 13 minute but it's a killer 13 minutes! lol
girl you kill my ass haha thank u so much
this one is a challenging one for sure and gets my heart pounding too!! lol I hope you have tried some of my other taylor swift album workouts :)
@@AudreyKoomar i Will ! And of suscribe :)
i almost died 💀💀 but it was fun anyways
That is how I feel every time I do this workout too! lol Try out my other taylor swift hiit workout to RED if you haven't already: ruclips.net/video/HSavIZmQD_o/видео.html
I love that you do taylor swift works but I'm disabled so I can't do a lot of the moves. Would you ever consider doing a seated workout does does that not really work with HIIT?
That is a great suggestion. I absolutely will put it on my list to do a seated workout. I want ALL swifties to have workouts they can do so THANK YOU for asking because I am already excited to create a workout for you in the future :)
@@AudreyKoomar Thank you so much! I'd love to work out more but going to the gym is difficult so I get excited it when I come across seated workouts that are actually upbeat and fun on here!
Love the exercises and all the thought behind this!!
… but why ME! 😅
lol I am honestly not sure why I chose that one! I like it but it's not my favorite. I remember wanting to only pick from albums she re-recorded and at the time she didn't do 1989, Red, or Fearless yet!
@@AudreyKoomar1989 may be coming out soon 🤪
Comienza en el minuto 2:07
SPELLING IS FUN!!!!
Can i do this exercise everyday? Bcs i might get addicted to it ❤😭
Yes of course you can! 🥰 you should try some of my other Taylor swift workouts! I have a playlist full of them! If you haven’t tried it already, you should do my eras tour workout I just posted :)
I passed out!
Again
Definitely pause this workout when you need to!! This one is a brutal one!
i died from doing this work out while singing along
Singing along while doing this workout is definitely the best form of cardio out there haha :)
Carnival tour +workout
02:07
i clicked when i saw 13
a true swiftie right there!! :)
Hii, wich app do you use for the timee
It is an app called "interval timer"! If you are curious about the timer on the screen, that is something we made in After Effects.
If I did this, I'd be just performing the songs and wouldn't get any exercise done lol
It’s definitely half the challenge with these workouts!! Lol
Loved this what are the benifits?
This is a cardio hiit workout so there are numerous benefits. It will help increase your metabolism, improve your heart health, and improve your endurance/stamina (among many other things as well!).
Is it ok for people with bad backs?
I just realized I didn't include the link on my other comment back to you but I would try this workout: ruclips.net/video/2zr41FA3Lz4/видео.html
as promised, I will add doing a low impact swiftie workout to my list :)
Hey! Do you know how many calories we burn with this workout?
Would this help to loose weight or no?
2:05
she’ll start at 2:09
How many calories burn?
💕💕💕💕
🥰🫶🏻
please do more
Yes I have another one I’m posting today!!
Can u tell me How many calories we burn from this workout ?