Pilates for Running & Other Activities

JOIN MY 14 DAY SUMMER PILATES CHALLENGE: www.lottiemurphy.com/
A routine that is packed with exercises and release work and stretches that will take care of you if you are a regular runner, getting into running and to support many other exercises. From tennis to swimming to hiking. You'll perhaps want to use a cork ball or tennis ball and a loop band. This is great for injury prevention in general.
Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.
7 day free trial + use code RUclips to get 50% off your first month!
Get started here: lottiemurphypilates.com
Download the LMP APP
APPLE APP STORE: apps.apple.com/ma/app/lottie-...
GOOGLE PLAY STORE: play.google.com/store/search?...
SHOP MY ACTIVEWEAR LOOK
Adanola yoga pants - rstyle.me/+3pvRSzFTVMh78lsJRJ...
Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: www.yogi-bare.co.uk/LOTTIE39640
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

[@erac8864]

Thank you Lottie
For your workout and all the advice you give every time
Will do it !

[@LottieMurphy]

Thank you 💕 x

[@alexandravolkov]

this was amazing thank you!! i’ve been doing your workouts for the past two weeks and honestly i’m obsessed

[@LottieMurphy]

Aww yay thank you so much. Let me know if you have any class requests xx

[@alexandravolkov]

@@LottieMurphy Would love a 15 minute core/abs pilates video and maybe an evening pilates class? like something more chill 🙂‍↕️ thank you🥹🫶🏻🫶🏻🫶🏻

[@imlv2614]

Lottie, i am so so grateful for you, so happy i found your channel❤❤❤❤

[@arianalabarrie]

This really felt amazing and safe for my runners knee. Thank you!

[@user-wd4wt4kn9z]

Liked this as a supplement to my other activities. Thanks.

[@zoepowell6697]

Loved that. Especially the ankle mobility ❤

[@jaynemurphy3287]

Please, more Lottie Murphy on RUclips💞☕🌅Thank you for sharing some of your workouts with us!!

[@krizel2447]

Will definetly do this tomorrow! 🤩THANK YOU!

[@jcln2004]

Love your explanation in detail

[@LottieMurphy]

Thank you 😃 x

[@dhvdbdhgdbddh]

Great class, will recommend. But… the adverts in the middle were a jarring, not seen it before. Can we put them at the front please. Thanks Lottie, keep up the great work.

[@loadsunited]

very informative as usual 😀

[@fetastoragreta]

amazing 🎉 Thank you

[@Sidali1104]

Good job 🌹 🌹🌹 the best thing about the video is your smile 🌹🌹🌹

[@mia.margerita]

love it

[@julieswenson-]

I know this is so off topic Lottie, but where do you get all your athletic gear?
Love your videos so much, thank you!! ❤❤❤

[@ClxdyYT]

Do Pilates keep you active to replace other things like the gym?

[@alexklara816]

lets gooo

[@LottieMurphy]

Yay!

[@jamesjlee0521]

Other than the midvideo youtube ad, this was a lovely routine. I will share with my runner friends

[@imlv2614]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤